Unlock Your Gut's Potential: Simple Steps to a Happier Belly!

What is your Stomach and Digestion System telling you? Ouch? Gassy? Bloaty? Constipated? Diarrhea? Depressed? (Your gut is the 2nd Brain!)

Learn how to improve all the above with DNA markers for your Gut community. It’s called the GI Spotlight test!

The GI Spotlight functional wellness test analysis provides an in-depth look into the health of the gut microbiome. The human gastrointestinal (GI) tract contains an ecosystem with more than four trillion microbes, living in a symbiotic relationship with their host, while performing duties essential to the health of the individual, such as assisting with digestion, hormonal balance, immune modulation, and neurotransmitter function.

How does this test benefit You?

Each functional wellness test contains everything necessary, including detailed instructions, on how to noninvasively collect the sample and send it in for analysis. The resulting report contains a unique, comprehensive assessment into many of the key microbes that are essential for human physiology and overall wellness.

This test will help provide insight in the following areas:

  • Check the variety and balance of important microbes and fungi in your gut

  • See how well the walls of your intestines are protecting you from harmful substances

  • Evaluate how well your digestive system is working, including how it breaks down food, absorbs nutrients, and moves food along

  • Assess inflammation levels and how well your gut's immune system is functioning"

The results are intended to help inform and guide me to support your overall health with appropriate diet, lifestyle, and nutraceutical suggestions by assessing the status of the microbiome.

**The Designs for Health GI Spotlight™ functional test is not diagnostic and is not eligible for coverage under Medicare, Medicaid, or medical insurance.

What is the benefit of Green Coffee vs Regular Coffee?

Green coffee and regular coffee have some differences in terms of health benefits and composition, but whether one is "better" than the other depends on your specific health goals and preferences. Here are some key differences to consider:

  1. Antioxidants: Green coffee beans are rich in a group of antioxidants called chlorogenic acids, which can have various health benefits, including reducing inflammation and improving blood sugar control. Regular coffee also contains antioxidants, but the roasting process can reduce the chlorogenic acid content.

  2. Caffeine Content: Green coffee typically contains less caffeine than regular coffee. If you're looking to reduce your caffeine intake, green coffee might be a better choice for you.

  3. Weight Loss: Some studies have suggested that the chlorogenic acids in green coffee may help with weight loss by increasing metabolism and reducing the absorption of carbohydrates. However, the evidence is not conclusive, and more research is needed.

  4. Taste: Green coffee has a milder, slightly grassy flavor compared to the rich and roasted taste of regular coffee. Taste preferences vary, so this may be a personal preference.

  5. Digestibility: Green coffee can be harder to digest for some people, leading to digestive discomfort. Roasting coffee beans can make them easier on the stomach.

  6. Preparation: Green coffee beans are typically not used to make a traditional cup of coffee. Instead, they are often consumed as supplements or in extract form. Regular coffee is the more common choice for brewing a cup of coffee.

  7. Acidity: Green coffee is generally less acidic than roasted coffee, which may be preferable for people with acid sensitivity.

In summary, both green coffee and regular coffee have potential health benefits, but they differ in terms of their composition and how they are prepared and consumed. Whether one is better than the other for your health depends on your individual preferences and health goals. If you're considering incorporating green coffee into your diet, it's a good idea to consult with a healthcare professional to ensure it aligns with your specific health needs.

How I, Dr. Paul, get my caffeine.

I get it from Pretrain NRG. Which has many benefits, including green coffee.

Benefits of PreTrain NRG:

PreTrain NRG™ is a comprehensive start of your day or pre‑workout powder for you warrior moms or office warriors or atheletes.* It is formulated with an extensive blend of well‑researched, beneficial nutrients to help support focus, power, and mental energy in athletes.* It features tyrosine, acetyl‑L‑carnitine, L‑theanine, and caffeine to help promote focus, energy, and fat metabolism, along with the energy‑producing molecule, adenosine‑5’‑triphosphate (ATP), to support strength, power, and recovery during exercise, and to help curtail exercise‑induced fatigue.* To help push the boundaries on muscular endurance and strength, magnesium and creatine are included to support athletic performance, strength, and help hydrate the muscles during exercise.* PreTrain NRG™ powder has a pleasant‑tasting, strawberry flavor and is sweetened with stevia leaf and monk fruit extracts. Nutrients that support focus, energy, and endurance in athletes are essential for promoting optimal sports performance, strength, and progress.* Taking carefully selected brain‑supportive nutrients before exercise workouts can have a significant impact on training performance.* Although pre‑workout supplements have gained tremendous popularity, many have high amounts of caffeine. Research shows acute caffeine ingestion before workouts may favorably impact high‑intensity exercise and endurance. However, numerous pre‑workout supplements on the market contain the caffeine equivalent to five strong cups of coffee, which may negatively impact the body’s stress response over time.* PreTrain NRG™ supports the nervous system and adrenal glands by providing a 2‑to‑1 ratio of L‑theanine and caffeine (sourced from green coffee beans).* Considering L‑theanine is a calming amino acid, this ratio may help promote mental alertness and provide clean energy and a calm focus to help power through any workout without the jitters or energy crash often experienced after consuming products containing high amounts of caffeine.*

  1. Promotes mental and emotional calm •

  2. Helps support a healthy stress response •

  3. May help support occasional feelings of anxiousness •

  4. Encourages feelings of relaxation •

  5. Helps promote restful sleep •

  6. May help promote focus, attention, and concentration

Individual responses to supplements can vary, so it's a good idea to start with a lower dose and assess how your body reacts before increasing the dosage.

This is for Health information only and not intended to treat any medical condition. It's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can help determine if the product is suitable for your specific needs and provide guidance on safe and effective usage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Keto Popcorn Snack Recipe

Keto popcorn is a low-carb alternative to traditional popcorn, which is typically high in carbohydrates. Instead of using corn kernels, you'll use a different base to create a keto-friendly snack. Here's a simple recipe for making keto popcorn:

Ingredients:

  • 1/2 cup of coconut flakes (unsweetened)

  • 1/2 cup of almonds (sliced or slivered)

  • 1/4 cup of cheddar cheese (finely grated)

  • 1/4 cup of Parmesan cheese (grated)

  • 2 tablespoons of olive oil or melted coconut oil

  • 1/2 teaspoon of garlic powder

  • 1/2 teaspoon of paprika

  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 325°F (160°C).

  • In a mixing bowl, combine the coconut flakes and sliced almonds. These will be the main components of your keto popcorn.

  • In a separate small bowl, mix together the grated cheddar cheese, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This will be your seasoning mixture.

  • Drizzle the olive oil or melted coconut oil over the coconut flakes and almonds. Toss them together until they're well-coated with the oil.

  • Sprinkle the seasoning mixture over the coconut and almond mixture. Make sure to evenly distribute the seasonings.

  • Spread the coated coconut flakes and almonds in a single layer on a baking sheet lined with parchment paper. Ensure that they're not too crowded to allow for even baking.

  • Bake in the preheated oven for about 10-12 minutes or until the coconut and almonds turn golden brown. Keep a close eye on them to prevent burning, as the baking time may vary.

  • Remove the keto popcorn from the oven and let it cool on the baking sheet for a few minutes.

  • Once it has cooled slightly, you can break it into smaller pieces if desired, resembling popcorn.

Serve your keto popcorn as a crunchy, savory snack!

Feel free to adjust the seasonings to your taste preferences, and you can experiment with different spices and herbs to create unique flavors. This keto-friendly popcorn alternative is a great way to satisfy your cravings for a crunchy snack without the high carbohydrate content of traditional popcorn. Enjoy!


Here are the approximate macronutrient (macros) values for the keto popcorn snack recipe provided in a single serving (the values can vary depending on the exact quantities and brands of ingredients used):

  • Calories: 300-350 kcal

  • Fat: 28-32 grams

  • Protein: 6-8 grams

  • Carbohydrates: 6-8 grams

  • Dietary Fiber: 4-5 grams

  • Net Carbs (Total Carbs - Fiber): 2-3 grams

Make Your Own Healthy and Inexpensive Almond Milk! + A Delicious and Healthy Smoothie Recipe

Watched a great recipe on Instagram…

  • 1 date or 1 tbsp Allulose (I, Dr. Paul, prefer dates unless you are on a strict, low-carb, diet)

  • 3 cups filtered water

  • Vanilla extract

  • 2 tbsp almond butter

  • BLEND WELL and VOILA! You're Done!

  • It's better if you have a powerful blender like Vitamix or Blendtec. Try it on your own and comment below if you have a different blender. These blenders are powerful enough to make it homogenous.

Chocolaty Coconut Delight

Tools Needed: Vitamix, Blendtec, or other powerful blender helps it be more homogenous (especially for dates and seeds).

2 servings

Ingredients:

Do You Have Parasites?

More than 50% of my immediate family and patients test positive for them! Parasites are organisms that live on or inside another organism (the host) and obtain their nutrients at the expense of the host. They can affect human health in various ways, depending on the type of parasite and the specific host-parasite interaction. Here are some ways parasites can impact our health:

Parasitic infections can cause a wide range of symptoms, and the specific symptoms depend on the type of parasite, the location of the infection in the body, and the overall health of the individual. Common symptoms of parasitic infections can include:

Are You Suffering with Any of the Following Symptoms?

  1. Digestive Disturbances:

    • Diarrhea

    • Constipation

    • Nausea

    • Vomiting

    • Abdominal pain or cramping

    • Gas and bloating

  2. Weight Loss:

    • Unexplained weight loss despite normal eating habits

  3. Fatigue and Weakness:

    • Chronic fatigue

    • Weakness

  4. Skin Issues:

    • Itching, rashes, or hives

    • Sores or lesions on the skin

  5. Aches and Pains:

    • Muscle aches

    • Joint pain

  6. Sleep Disturbances:

    • Insomnia

    • Restlessness during sleep

  7. Anemia:

    • Iron-deficiency anemia

  8. Allergies:

    • Development of new allergies or worsening of existing allergies

  9. Mental Health Symptoms:

    • Anxiety

    • Depression

It's important to note that these symptoms can be caused by various health conditions, and experiencing one or more of these symptoms does not necessarily mean you have a parasitic infection. If you suspect you may have a parasitic infection or are experiencing persistent or severe symptoms, it is essential to seek medical attention. A healthcare professional can conduct tests to diagnose the specific parasite and recommend appropriate treatment.

Beating Gas: Distended Chronic Abdomen and Chronic Constipation

Photo by Eric IsselTe/Hemera / Getty Images

Photo by Eric IsselTe/Hemera / Getty Images

Here is an email I just received from a patient: (italicized are my comments)

This patient has been to multiple medical doctors and alternative doctors, me being the last one. I have seen her now for about 2 years loading her on every therapy I have, including many supplements but to no avail. This email is about her success after 1 FCT session which involved taking homeopathic drops over a period of only 2 days.

“Hi Dr. Paul,

I had a decent BM (bowel movement) this morning, lightening the load a pound which always puts a smile on my face.  The even better news is………the bloat is down!!!!!!  

I believe it is the vials at work?!  I haven’t changed anything otherwise except adding 3 Dr. Schulze caps but that was days ago.  I just finished the vial protocol yesterday, so it must be their energy?!  Wow!  I am elated!  Thank you!  I hope this is the case and my health will FINALLY shift back to homeostasis, bloat-free, pain-free and feeling good.  Fingers crossed!

Last night a glass pyrex bowl of frozen chicken soup rolled out of the freezer and I tried to block it from crashing onto the stone floor with my foot.  It hit my big toe and is sore today.  It’s not broken, but really?! 

Even my Mom agrees the bloat is down, so maybe she’ll give the vials and you a chance!”

How To Heal Your Gut

How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

  1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

  2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

  3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

  4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

  5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

  1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

  2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

  3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

  4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

  5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

Seeds for Anti Cancer, Inflammation, Menopause

If you want to Dig into the Research See Above!

What are the benefits of seed cycling?

Seed cycling is a dietary practice that involves consuming a combination of different types of seeds in a specific pattern to support hormonal balance. Here are some of the benefits associated with seed cycling:

  • Hormonal balance: Seed cycling has been shown to support hormonal balance in women by regulating the levels of estrogen and progesterone. The combination of different types of seeds used in seed cycling contains essential fatty acids and phytoestrogens, which can help regulate hormone levels.

  • Improved menstrual cycle: Seed cycling may help regulate irregular menstrual cycles and reduce the symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and mood swings.

  • Boosted fertility: Seed cycling has been found to increase fertility by supporting the production of healthy eggs and improving the quality of cervical mucus.

  • Reduced inflammation: The seeds used in seed cycling contain anti-inflammatory properties that can help reduce inflammation in the body and promote overall health.

  • Do you Think Reducing Inflammation Reduces All Diseases Including Cancer and Heart Disease? I think so!

  • Improved digestion: The fiber in the seeds used in seed cycling can help improve digestion and relieve constipation.


    It is important to know that seed cycling should not be used as a replacement for talking to your Health Professional.



Is Your Magnesium Going Into Your Cells or Out Your Poop

Science backed by Results

***Action Steps: Click on Questions You are Concerned about***

  • Why is ReMag a Health Game Changer?

  • How to Know if you re Magnesium Deficient?

Early signs of magnesium deficiency include:

  • Fatigue.

  • Loss of appetite.

  • Nausea.

  • Vomiting.

  • Weakness.

  • Multiple other Signs such as Blood work.

    • Get your Blood tested to know for sure Plus More than 50 Other Health Markers! Examples:

As magnesium deficiency gets worse, other symptoms may occur, including:

  • Abnormal heart rhythms.

  • Coronary spasms.

  • Numbness.

  • Muscle spasms and cramps.

  • Personality changes.

  • Seizures.

  • Tingling.

Kwik Facts on Remag

  • Highly Absorbable Liquid Magnesium

  • One of Most Necessary and Most Deficient Minerals 90% + people in America

  • Performs thousands of biochemical reactions in the body

  • If your Magnesium helps you to Poop, Its Not going into Your Cells! You may need Both types!

  • Anti aging

  • Anti Osteoporisis

  • *Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability


BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 


DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

  1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

  2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

  3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

  4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

Beating Insomnia

The Enemies to Your Sleep

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

  1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

  2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

  3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

  4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

  5. Medications: Certain medications can interfere with sleep.

  6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

  7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

  8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

  9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

  10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

  1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

  2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

  3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

  4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

  5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.


The Importance of Healthy Daily Routines!

In the morning:

  • Open Your Windows and Let the Sun Enter your room

  • High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

  • Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

  • Use F.lux during the day and Android's built-in blue-reducing filter.

  • Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

  • Get Some Sun

    • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

    • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

    • Go out as naked (socially acceptable) as possible, and without makeup.

    • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

  • (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

  • (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

  • (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

  • Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

  • Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

  • Limiting your exposure to light after sunset.

  • Take a Hot shower (You can wear your BBGs in the shower as well).

  • Watch the sunset.

  • Avoid electronic screens.

How to Solve Sleep Issue With ReMag

Is Your Magnesium Working?

Proven Science Producing Results

Daytime Remag Highly Absorbable Liquid Magnesium

Magnesium is an essential cofactor required by 300 enzyme systems that promote thousands of biochemical reactions in the body.*  It maintains a normal temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.*  Magnesium is vital for glucose, fat, and protein metabolism, and affects every cell in the body in a positive life-supporting way.*  Magnesium also supports healthy bones by regulating calcium absorption and metabolizing the active form of Vitamin D from its storage form.* 

ReMag® minerals are meticulously prepared from a pure source of magnesium chloride and developed to efficiently deliver stabilized magnesium ions that are similar in size to plant magnesium.  ReMag® is a picometer-ionic form of magnesium.  Picometer magnesium is smaller in diameter than the body’s mineral ion channels.  Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.*

*Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability


BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 


DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

  1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

  2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

  3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

  4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

Detoxification Protocol

What to do if I feel worse after Dr. Paul’s Protocols?

Note*: This Detox Protocol works well if you’re detoxifying following any treatment! Not just post-remediation.

DETOX SYMPTOMS:

Increased fatigue 

o Headaches 

o Diarrhea 

o Trouble Sleeping 

o Feeling Flu-Like Symptoms or feeling “yucky” in general 

Detox Support Protocol” 

NOTHING TO WORRY ABOUT: If you feel worse immediately following Treatment with Dr. Paul or EMF remediation of your home or office, know that this is not super uncommon. It is temporary, and it’s likely a sign of your body  improving itself. In the case of EMF Remediation, when a huge stress (like EMF’s) is removed, your body may have tons more energy  which it may decide to use to flush out old toxins. About 15 to 20% of those who remediate EMF’s may  “detox” at first (which is a great sign of good things happening). This is also true of any Dr. Paul’s treaments. If you would like to make the  process gentler, shorter, or would like to avoid detox symptoms altogether, read below. Also FYI any treatment/products do not cause a detox but with more energy your body might decide to “improve” or to dump  old toxins from itself. In the worst case scenario, if you experience yucky detox symptoms, follow instructions below:

DETOXING IS TEMPORARY: The most common positive effects of Dr. Paul’s treatment or EMF Remediation are: more  energy, less fatigue, sleeping better, feeling calmer, better focus, or head pains disappearing. But if you  are the opposite (at first) know that these symptoms won’t last long and are temporary. A detox can last  hours, days, or on slim occasions even weeks. (Those with more serious Immune System Imbalances or  those who are remediating a very bad EMF environment are more likely to detox for a bit and might  consider doing both #1 and #2 below.) 

ANALOGY FOR UNDERSTANDING: For better understanding, imagine a person very suddenly goes  from smoking 2 packs of cigarettes per day to zero. That person is likely to be hacking up toxic phlegm  and dumping toxins out of their body. Quitting EMF’s is theorized to be very similar to that analogy. Our  products REALLY WORK which is why many do experience a detox. The detox itself isn’t a bad sign, it  is more a sign that you “had” issues in the past not the present (much like quitting smoking for example). 

WAYS TO SHORTEN, EASE, OR SOMETIMES STOP DETOX SYMPTOMS: 

Support your Detox organs with nutrition:

  1. For EMF products, simply take the products off (unplug them, etc). Then, reintroduce each product one at a time to ease the detox process. Don't hesitate to reach out to us for further guidance! However, for a more effective approach, we highly recommend options 2 through 4 below.

  2. First drink a lot of filtered water!!! Then support Gallbladder, Liver, Kidneys, and Lymphs…

  3. Get lots of rest! Read your body and know when it is time to take a break and rest to fuel and re-energize your body.

  4. Organic Apple Cider Vinegar – for Gallbladder, Liver, & Kidney Support (take for 4 to  12 weeks). Often the most important of these three! This has helped many greatly! Drink  in water: 3 Tbsp ACV per 16oz of water. Start with 2 to 4 Tbsp per day and slowly add  each day to work up to 10 Tbsp/day for a 120lb person (or 12 Tbsp/day for a 175lb  person, 14 Tbsp/day for 250lb+ person). Be consistent and don’t skip days! 

  5. Bromelain Quercitin Complex — for biological toxin support (Bromelain is a great Proteolytic  Enzyme for example). Take MANY per day if needed between meals (not with food)…6  to 15+ caps/day depending on severity of symptoms. Lymes or Auto-Immune clients  might do best with much higher numbers in the beginning then taper down every 3 days. 

  6. Medi Clay – for non-biological toxin support (Medi Clay FX by Premier  Research Labs is a great one) – 1 to 3 per meal but can be taken with or without food.  Charcoal also works instead...see Nutritionist or Practitioner to see what’s best for you. 

DISCLAIMER: If you do experience symptoms above don’t hesitate to call your EMF Solutions’ rep or to call EMF  Solutions directly for advice! EMF remediation does not “cure” anything. We do not claim that it treats any medical  conditions at all. We are not doctors or practitioners. The nutrition suggested is basic food (like the vinegar and  digestive enzymes). We recommend you check with a nutritionist, practitioner, or doctor before taking anything at  all. And if you have allergies to any of the foods or simple nutrients we suggest please consult your medical doctor.

Kwik, Easy, Laser like Health Strategies to Optimize and Energize You and Your Family

Line Up Your Life

Easy to Do Strategies to Relieve Suffering

At 59 yo, having done multiple strategies for my health, I can only do my best to minimize the ravages of aging. With our crazy, busy lifestyles, over the last 30 years in practice, I have discovered easy to implement optimization strategies to minimize pain, the suffering of disease & optimize energy and vitality!

Here are the recourses I encourage each of you to watch and read:

Books/Videos:

What’s Next After I’ve
Gone to So Many Doctors?

There is always Hope!!!!!!!

The first book on balancing the Vagus nerve is a powerful strategy but sometimes we need a little more experience and TLC. I have thoroughly enjoyed helping people go deeper with frustrating issues in their lives: unresolved suffering that have visits to many doctors, we have been able to help. Feel free to contact us to discuss any health concerns you have.

Top Six Things Contributing to Constipation

There are many things that can contribute to constipation. It can be miserable especially if you have a history of it.

The most important thing is figuring out what is causing the problem. There are multiple causes but I have found through clinical experience the top things below. Here are simple starting steps so you can flow and not be backed up:

1. Are you drinking enough water? Water is essential ingredient to life and makes up most of your body. So if you're not consuming proper amounts of water then you need to to do that. It has a serious effect on major health issues in the body. One patient called me and said she was feeling lousy. She was on my tailored Nutrition program to cleanse her body. I asked her if she was drinking enough water. She said no. Her symptoms cleared up once she hydrated herself. You want to drink up to 96 ounces per day depending on your body weight. I recommend drinking a quart of water for every 50 lb of body weight. 

2. Are you having 4 cups of Vegetables measured raw per day? Here is a link to measuring vegies so you know how much you are having:

3. Fill in the blank, 2 of the most common nutrients lacking in our diet are: _______________________

Answer: Magnesium and Vitamin C. I have found these nutrients helpful for overall health and bowel movements.

  • The Magnesium Citrate version is best for constipation. Start with dosage on the back and increase 1 serving daily till bowel tolerance (soft stools/diarrhea), then back up to the prior dosage. Do this for both supplements.

  • Quality brands are essential for this. We use Designs for health, Buffered Vitamin C and MagCitrate Powder.

  • There are 2 general categories of Magnesium:

    • Ones that absorb into your bloodstream and ones that don’t.

    • Magcitrate does not absorb as well into the blood steam and therefore goes out your colon and into your toilet. That is why it loosens your bowels.

    • Trimag supreme is one of the best for absorbing into your bloodstream so it can go into your cells!. It comes in the day and night version. Night is for better sleep. You need these versions even more because every cell needs Magnesium to be healthy!

    • If you cant swallow use Epson salt foot or body bath or Magnegel (Designs for Health). Magnegel gets rubbed into the skin over cramps or for general health. It gets directly absorbed into the blood stream so it can get into your cells!

    • You can buy these at designsforhealth.com.

      • You will need to form a account first and then you will need a practitioner code: “paulkwik”. Then you can place your order. Free shipping with orders of at least $49 :).

4. Are you Stressed on the toilet? If you are you won’t go. Stress = Bowel Constriction, Relaxation = Bowel opening up. Its like a kinking a water hose when you are stressed. Counteract stress with the following:

  • Deep breathing, drop those shoulders! You are not relaxed if your shoulders are up and ready for action.

  • Gargling with no liquid in your mouth. This stimulates the relaxation nerve (Vagus nerve) to relax your body. It is wierd but it works!

  • Side note: Sometimes putting a small stool underneath your feet can reposition your tailbone for easier elimination.

5. Environmental Toxins https://www.ncbi.nlm.nih.gov/pubmed/2551954.

  • My observation is that every patient that has walked in for my Nutritional Consult has had too much heavy metals in their body. This can cause constipation. See ncbi reference above and do your own research as well. Toxic exposure is only getting worse as time goes on. Heavy metals, antibiotics, insecticides, pesticides, other pharmaceuticals & even radioactive uranium are in the water we drink and the food we eat. Please make sure that the water is purified either through a reverse osmosis or Berkey filtration system. If you are using bottled water, I recommend using Aquafina or Dasani water because I know that those are filtered with reverse osmosis. You can check other types of water by calling the company and asking if they use reverse osmosis. Personally, I use the Berkey filtration system which is 2 cents a gallon for the main filters and six cents a gallon for the fluoride/arsenic filters. I believe its the most effective at toxin removal while being the most cost-effective. Additionally, reverse osmosis takes away all the essential nutrients while the Berkey retains those. Minerals are in the same “family” as heavy metals, they all talk to each other and help “transport” heavy metals out of your body. Just search it up online and you'll see how critical minerals are for thousands of chemical reactions in your body as well.

  • Antibiotics in water and food. What is the most abundant in your body? Can you count to 37 trillion? That is how many body cells you have. What outnumbers the cells in your body? Can you count to 100 trillion? That is how many good bacteria are in your body. Your Digestive system hosts a majority of them. Antibiotics kill them! It's in food and water and can have residual effects today even though you had them many years prior!

    • What does the good bacteria family do?

      • It helps with Depression by producing seritonin, the feel good chemical (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/).

      • Helps with constipation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/).

      • Helps with a Host of other things as well.

      • The Bottom line; Filter your water, buy organic fruits and vegetables. Buy properly fed & treated animals which have been allowed to graze. If tight on budget, wash your fruits and vegetables with a cleanser as well as eat hormone and antibiotic free animal food sources.

  • Are you on prescription medications? Some are notorious for causing constipation. Here are 8 common ones

    • Nsaids for pain

    • Antihistamines like Benedryl and Zyrtec for Allergies

    • Tricyclic antidepressants like Elavil and Pamelor

    • Iron supplements

    • Urinary incontinence meds like: Ditropan and Detrol

    • Pain Opioid Meds

    • Hypertension meds

    • Nausea meds like Zofran

  • Talk to your Doctor as well as a Natural health practitioner about alternative options for your health. Your medical doctor will give you a drug because of a diagnosis based on your symptoms. If we can help you get rid of those symptoms, you can talk to your doctor about getting off some of those drugs.

6. Body Work

  • Body work would involve movement of the body at home and sometimes getting professional help, if needed. The body works by communication just like human beings need to communicate. Your body communicates through the brain and sends signals to the rest of the body to tell it what it should do and the body responds by telling a signal back to the brain using a feedback mechanism. Your vital organs communicate automatically through the autonomic nervous system which controls your stress and relaxation systems but it works through the conscious mind when your lifting something using muscles. Both of those require communication.

  • There's another set of communication pathways that happens on the skin surface called meridians (https://www.ncbi.nlm.nih.gov/pubmed/25206574) . Acupressure without needles, which we do at our office, are ways to unblock short circuits of these communication pathways. I liken it to an orchestra singing a beautiful song and all the players are in perfect tune and harmony. These short circuits on the surface of the skin (meridians) or blockages of the actual nervous system (brain/spinal cord/nerves) can be helped with home treatment or if necessary, chiropractic care, or acupressure. This movement, song or dance, if you will, of your body through the nerves of the body and the meridians can be short circuited and cause your colon to be constipated.

    Testimony:

    One of my most recent patients was referred to by another patient. He was pretty much at death's door. After starting with me, the doctors said it was a miracle that he was still alive. He had been admitted to the hospital for a ruptured aortic aneurysm. He was in a coma for one month and by the time he got here he was at 30% heart function, severely constipated and on narcotic drugs for pain, he wasn't getting any sleep, he had lost 30 lbs, and diagnosed with cancer and liver failure. To say the least, his life was miserable!

    We did the foundational lab tests on him, analyzed what he needed from the lab tests and started creating a new story for him! After he started my program, here is what happened in 1 month:

  • Heart function improved from 30% to 50%

  • Gained 20 lbs

  • Pain gone

  • Constipation gone

  • Thankful to me because he was able to enjoy Thanksgiving and Christmas

  • Sleep improved 20%

    Not everybody is is at death's door when they come in. I'm hoping that you'll talk to me much sooner than that! It'll be easier for me and especially for you so that you don’t needlessly suffer.


How to Fix Your Gall Bladder

GB Gallery.jpg

Learn from the expert. Been there, done that. I almost lost my gallbladder several years ago, and after diligence self treating it, I still have my gallbladder today and still enjoy going to In and Out every once in awhile! Learn these tips and tricks that will help save you from having your gallbladder removed because you do need your gallbladder regardless of what your medical doctor says.

See the Video for Gallbladder.

Lifestyle and supplement recommendations.

Category

Education

SHOW LESS

Top Six Things Contributing to Constipation

unsplash-image-egqR_zUd4NI.jpg

There are many things that can contribute to constipation. It can be miserable especially if you have a history of it.

The most important thing is figuring out what is causing the problem. There are multiple causes but I have found through clinical experience the top things below. Here are simple starting steps so you can flow and not be backed up:

1. Are you drinking enough water? Water is essential ingredient to life and makes up most of your body. So if you're not consuming proper amounts of water then you need to to do that. It has a serious effect on major health issues in the body. One patient called me and said she was feeling lousy. She was on my tailored Nutrition program to cleanse her body. I asked her if she was drinking enough water. She said no. Her symptoms cleared up once she hydrated herself. You want to drink up to 96 ounces per day depending on your body weight. I recommend drinking a quart of water for every 50 lb of body weight. 

2. Are you having 4 cups of Vegetables measured raw per day? Here is a link to measuring vegies so you know how much you are having:

3. Fill in the blank, 2 of the most common nutrients lacking in our diet are: _______________________

Answer: Magnesium and Vitamin C. I have found these nutrients helpful for overall health and bowel movements. The Magnesium Citrate version is best for constipation. Start with dosage on the back and increase 1 serving daily till bowel tolerance (soft stools/diarrhea), then back up to the prior dosage. Do this for both supplements. Quality brands are essential for this. We use Designs for health, Stellar C and MagCitrate Powder.

4. Are you Stressed on the toilet? If you are you won’t go. Stress = Bowel Constriction, Relaxation = Bowel opening up. Its like a kinking a water hose when you are stressed. Counteract stress with the following:

  • Deep breathing

  • Gargling with no liquid in your mouth. This stimulates the relaxation nerve (Vagus nerve) to relax your body. It is wierd but it works!

  • Side note: Sometimes putting a small stool underneath your feet can reposition your tailbone for easier elimination.

5. Environmental Toxins https://www.ncbi.nlm.nih.gov/pubmed/2551954.

  • My observation is that every patient that has walked in for my Nutritional Consult has had too much heavy metals in their body. This can cause constipation. See ncbi reference above and do your own research as well. Toxic exposure is only getting worse as time goes on. Heavy metals, antibiotics, insecticides, pesticides, other pharmaceuticals & even radioactive uranium are in the water we drink and the food we eat. Please make sure that the water is purified either through a reverse osmosis or Berkey filtration system. If you are using bottled water, I recommend using Aquafina or Dasani water because I know that those are filtered with reverse osmosis. You can check other types of water by calling the company and asking if they use reverse osmosis. Personally, I use the Berkey filtration system which is 2 cents a gallon for the main filters and six cents a gallon for the fluoride/arsenic filters. I believe its the most effective at toxin removal while being the most cost-effective. Additionally, reverse osmosis takes away all the essential nutrients while the Berkey retains those. Minerals are in the same “family” as heavy metals, they all talk to each other and help “transport” heavy metals out of your body. Just search it up online and you'll see how critical minerals are for thousands of chemical reactions in your body as well.

  • Antibiotics in water and food. What is the most abundant in your body? Can you count to 37 trillion? That is how many body cells you have. What outnumbers the cells in your body? Can you count to 100 trillion? That is how many good bacteria are in your body. Your Digestive system hosts a majority of them. Antibiotics kill them! It's in food and water and can have residual effects today even though you had them many years prior! What does the good bacteria family do?

  • Helps with Depression by producing seritonin, the feel good chemical (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/).

  • Helps with constipation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/).

  • Host of other things as well.

The Bottom line; Filter your water, buy organic fruits and vegetables. Buy properly fed & treated animals which have been allowed to graze. If tight on budget, wash your fruits and vegetables with a cleanser as well as eat hormone and antibiotic free animal food sources.

6. Body Work

  • Body work would involve movement of the body at home and sometimes getting professional help, if needed. The body works by communication just like human beings need to communicate. Your body communicates through the brain and sends signals to the rest of the body to tell it what it should do and the body responds by telling a signal back to the brain using a feedback mechanism. Your vital organs communicate automatically through the autonomic nervous system which controls your stress and relaxation systems but it works through the conscious mind when your lifting something using muscles. Both of those require communication.

  • There's another set of communication pathways that happens on the skin surface called meridians (https://www.ncbi.nlm.nih.gov/pubmed/25206574) . Acupressure without needles, which we do at our office, are ways to unblock short circuits of these communication pathways. I liken it to an orchestra singing a beautiful song and all the players are in perfect tune and harmony. These short circuits on the surface of the skin (meridians) or blockages of the actual nervous system (brain/spinal cord/nerves) can be helped with home treatment or if necessary, chiropractic care, or acupressure. This movement, song or dance, if you will, of your body through the nerves of the body and the meridians can be short circuited and cause your colon to be constipated.

    Testimony:

    One of my most recent patients was referred to by another patient. He was pretty much at death's door. After starting with me, the doctors said it was a miracle that he was still alive. He had been admitted to the hospital for a ruptured aortic aneurysm. He was in a coma for one month and by the time he got here he was at 30% heart function, severely constipated and on narcotic drugs for pain, he wasn't getting any sleep, he had lost 30 lbs, and diagnosed with cancer and liver failure. To say the least, his life was miserable!

    We did the foundational lab tests on him, analyzed what he needed from the lab tests and started creating a new story for him! After he started my program, here is what happened in 1 month:

  • Heart function improved from 30% to 50%

  • Gained 20 lbs

  • Pain gone

  • Constipation gone

  • Thankful to me because he was able to enjoy Thanksgiving and Christmas

  • Sleep improved 20%

    Not everybody is is at death's door when they come in. I'm hoping that you'll talk to me much sooner than that! It'll be easier for me and especially for you so that you don’t needlessly suffer.

    So those are the top things associated with constipation I hope you got benefit from this.