Seeds for Anti Cancer, Inflammation, Menopause

If you want to Dig into the Research See Above!

What are the benefits of seed cycling?

Seed cycling is a dietary practice that involves consuming a combination of different types of seeds in a specific pattern to support hormonal balance. Here are some of the benefits associated with seed cycling:

• Hormonal balance: Seed cycling has been shown to support hormonal balance in women by regulating the levels of estrogen and progesterone. The combination of different types of seeds used in seed cycling contains essential fatty acids and phytoestrogens, which can help regulate hormone levels.

• Improved menstrual cycle: Seed cycling may help regulate irregular menstrual cycles and reduce the symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and mood swings.

• Boosted fertility: Seed cycling has been found to increase fertility by supporting the production of healthy eggs and improving the quality of cervical mucus.

• Reduced inflammation: The seeds used in seed cycling contain anti-inflammatory properties that can help reduce inflammation in the body and promote overall health.

• Do you Think Reducing Inflammation Reduces All Diseases Including Cancer and Heart Disease? I think so!

• Improved digestion: The fiber in the seeds used in seed cycling can help improve digestion and relieve constipation.

  It is important to know that seed cycling should not be used as a replacement for talking to your Health Professional.

Beating Insomnia

The Enemies to Your Sleep

• How EMF’s (Electromagnetic  frequencies-Wifi, cell phone) Damage Your Body and Sleep.  Learn How To Remediate Your Home. 50% that use our EMF products get better sleep! The other causes are as follows:

• How to Fix a Stressed Vagus Nerve (Your Stress/Relaxation/Digestion/Health Nerve). See the Research.

• Gall bladder stones or sluggish gall bladder

• Parasites or other gut infections

• Disturbed Sleep Rhythm: See Below to fix this

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

5. Medications: Certain medications can interfere with sleep.

6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.

The Importance of Healthy Daily Routines!

In the morning:

• Open Your Windows and Let the Sun Enter your room

• High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

• Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

• Use F.lux during the day and Android's built-in blue-reducing filter.

• Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

• Get Some Sun

  • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

  • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

  • Go out as naked (socially acceptable) as possible, and without makeup.

  • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

• (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

• (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

• (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

• Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

• Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

• Limiting your exposure to light after sunset.

• Take a Hot shower (You can wear your BBGs in the shower as well).

• Watch the sunset.

• Avoid electronic screens.

The Effect of Female/Male Hormone Disruptors

This was a very interesting article.  As I read this article I thought about my patient.  He is male in early 50's who had increased urination. He was concerned about waking up at night and losing sleep.  More so about prostate cancer risk.  So he got a series of medical tests including a prostate exam, followed by a vaccination then a PSA blood work, in that order.  What they found was an increased PSA which decreased one month later upon re-testing the PSA levels.  He did not get the prostate exam or the vaccination shot at the time of re-testing.  So one wonders what caused the increased PSA levels?  Thankfully, he did not receive any more invasive procedures because they just wanted to wait and see since PSA levels was already progressing downwards. When he came to my clinic, testing revealed he was affected by plastics which have endocrine disruptors (hormone messer-uppers). The prostate gland is highly susceptible to endocrine disruptors in our environment. Plastic being one of the many endocrine disruptors. Upon further questioning, the patient stated that he had been consuming his water through plastic bottles primarily.  Testing also revealed excessive contamination with bacteria in his body.  After some natural therapies & treatments his urination is less frequent and patient is waking up less at night.  I am curious to see what his next PSA level will show. 

​The original is found here:  http://edrv.endojournals.org/content/early/2012/03/14/er.2011-1050.full.pdf+html​

​The layman's version is found here:  

http://gaia-health.com/gaia-blog/2012-03-29/low-doses-of-endocrine-disrupters-can-do-more-harm-than-high-doses-epa-ignores-the-truth/

Copyright © 2012 Dr. Paul Kwik D.C. The articles and opinions presented in this site are for informational purposes only, and are not intended as medical advice. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.