Health With Seeds
/Imbalanced Hormones Can Reek Havoc on Your Body. More info
Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.
Balancing your hormones is imperative for our culture of stress and the SAD (Sad American Diet). Great for PMS and post menopausal symptoms like hot flashes, hormonal depression, insomnia etc.
Top 10 Benefits of These Seeds Together (Daily Use)
Complete Fatty Acid Balance (Omega-3, 6, 9)
Flax and chia supply omega-3s (ALA), while hemp, sunflower, pumpkin, and sesame provide omega-6 and omega-9—supporting brain function, hormone signaling, and cell membranes without skewing the ratio.Improved Gut Motility & Microbiome Health
Soluble fiber (chia, flax) feeds beneficial gut bacteria, while insoluble fiber (pumpkin, sunflower, sesame) supports regular bowel movements and toxin elimination.Blood Sugar Stabilization & Insulin Sensitivity
The fiber + fat combination slows carbohydrate absorption, reducing glucose spikes and improving metabolic flexibility—especially helpful for insulin resistance or cortisol-driven blood sugar swings.Cardiovascular Protection
Lignans (flax, sesame), phytosterols (pumpkin, sunflower), and arginine (hemp) support healthy cholesterol balance, nitric oxide production, and vascular function.Hormonal Support & Estrogen Metabolism
Flax and sesame lignans assist healthy estrogen detoxification and balance, while zinc (pumpkin) and magnesium (hemp, sesame) support adrenal and reproductive hormones.Anti-Inflammatory & Antioxidant Effects
These seeds provide polyphenols, tocopherols (vitamin E), selenium, and sesamin—helping reduce oxidative stress and chronic low-grade inflammation.Muscle, Nerve & Mitochondrial Support
Hemp delivers complete protein with all essential amino acids; magnesium, phosphorus, and iron support ATP production, nerve signaling, and muscle recovery.Bone & Connective Tissue Health
Rich in magnesium, phosphorus, calcium, copper, and zinc—key minerals for bone density, collagen cross-linking, and joint integrity.Satiety, Weight Regulation & Craving Control
The combination of fiber, fat, and protein promotes fullness, reduces snacking, and supports leptin signaling without spiking insulin.Liver Detox & Cellular Defense
Sulfur-containing compounds, lignans, and minerals support phase I & II liver detox pathways and protect DNA from oxidative damage.
Seed Mix Preparation
Get 6 bags of organic seeds (one of each) (purchase here):
Hemp
Chia
Flax
Sesame
Pumpkin
Sunflower
Empty all seeds into:
A 1-gallon mason jar, or
A ½-gallon mason jar, or
A large storage bottle, or
A large empty protein powder container
Shake well to thoroughly mix all seeds together.
Smoothie Instructions
Add the seed mix to a blender (start with 2 tablespoons and work up to 6 tablespoons if you like the taste).
Add 1.5 cups of filtered water.
Add 1 of the fruit choices below:
⚠️ If trying to lose weight or control blood sugar, avoid fruit until you reach your goal.If banana: use ½ banana
If berries or apple: fill until the water level rises about ½ cup (use blender measurement lines)
Add 1 tablespoon High Quality Extra Virgin Olive Oil in glass container with Expiration date. Click on this link to determine high quality.
Blend for 30–60 seconds.
Add Bone Broth Protein
Stop blender.
Add 1-2 scoops of Designs for Health Bone Broth Powder. (Note: If you’re Intermittent fasting with only 2 meals per day, do 2 scoops so you can get enough protein for the day. This shake would be a complete meal for breakfast or lunch. Its very filling!
Blend for 5 seconds ONLY. (Blending longer makes it too foamy/frothy.)
Flavor Rotation (Encourages Variety)
One day: Use Vanilla Designs for Health Bone Broth Protein
One day: Use Chocolate Designs for Health Bone Broth Protein
One day: Mix the 2,
Taste test and adjust as desired.
Storage Notes
Vitamix may warm the smoothie if you don’t use ice or frozen fruit
If warm is fine, drink within 30 minutes.
If saving for later, refrigerate.
It is very filling — you may not finish it all at once.
My Optional Additions:
1 scoop of Creatine Monohydrate (optional: Purchase here for low cost and free shipping)
1 scoop of Coconut milk powder or 1 scoop of MCT powder. Highly recommended to satiate. Good fats, Good health, Decrease cravings! (Purchase here for low cost and free shipping)
1 to 2 grams of Taurine to help digestion and brain health. (Purchase here for low cost and free shipping)
Enjoy!
Supplement + Seed Comparison Table
| Item | Weight Loss Benefits | Stress / Nervous System Benefits | Metabolic & Overall Health Benefits | Typical Daily Dose |
|---|---|---|---|---|
| Creatine (Monohydrate) | Preserves lean mass; increases metabolic rate; improves exercise capacity | Supports brain ATP; improves mental resilience | Muscle, brain, and mitochondrial energy | 5 g |
| Coconut Powder (Whole) | Fiber increases satiety; low glycemic | Stabilizes blood sugar → calmer cortisol | Minerals; gut and digestive support | 1–2 Tbsp |
| MCT Powder | Rapid fat-to-ketone conversion; suppresses appetite | Steady brain fuel; fewer energy crashes | Mitochondrial efficiency; ketogenic support | 1 Tbsp |
| Bone Broth Protein | High satiety; preserves lean mass | Glycine supports relaxation and sleep | Gut lining, joints, skin, connective tissue | 1 scoop |
| Taurine | Improves insulin sensitivity; supports fat metabolism | Calming (GABA-like); reduces anxiety | Bile flow, heart, electrolyte, and mitochondrial support | 1–2 g |
| Chia Seeds | Expands with fluid → fullness; appetite control | Stabilizes blood sugar | Omega-3s; gut motility | 1 Tbsp |
| Flax Seeds (ground) | Fiber + lignans increase satiety | Hormonal balance buffers stress | Gut health; cholesterol support | 1 Tbsp |
| Hemp Seeds | Protein and fats reduce cravings | Magnesium supports calm | Complete protein; anti-inflammatory fats | 1–2 Tbsp |
| Pumpkin Seeds | Protein and zinc curb hunger | Zinc + magnesium support stress response | Blood sugar, immune, and metabolic support | 1 Tbsp |
| Sunflower Seeds | Healthy fats improve satiety | Vitamin E supports adrenal resilience | Antioxidant and cardiovascular support | 1 Tbsp |
| Black Sesame Seeds | Supports metabolism; reduces cravings | Mineral-rich nervous system support | Liver, bone, skin, and hormone support | 1 Tbsp |
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