Kwik Way to Stay Fit

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

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Dr. Kwik’s Approach to Maintaining His Muscle Mass at 62 years old

“Kwik exercises for a strong body, even in your 60s.”

By Dr. Paul Kwik

IMPORTANT UPDATE ON 11/13/25

I love this routine below to unblock electric pathways on your major meridians and get a gentle workout!

As a 62-year-old doctor and father of four, I’m passionate about staying strong, mobile, and healthy—without spending hours in the gym. I want to share with you how I maintain muscle mass, support bone health, and how to support bone and muscle health as well by detoxing of heavy metals with quick, practical steps that fit into any busy lifestyle.

Muscle and Bone Health: Why It Matters Now More Than Ever

At this stage in life, muscle mass naturally declines—and that can put your bones at risk too. Bones are like the metal frame of a building: they need support, or they weaken, and fractures become a real concern.

Heavy Metal Detoxification: The Silent Saboteurs

Muscle and bone loss aren’t just about aging—they’re about chemistry too. Heavy metals like mercury, lead, and cadmium can displace calcium from your bones and damage tissue over time.

Where do they come from?

• Mercury in old dental fillings

• Contaminants in water supplies

• Environmental pollutants

• Etc, Etc, Etc

That’s why I regularly follow a detoxification protocol to reduce my toxic load. It’s not just about what you eat—it's what your body absorbs and can’t eliminate.

Confession: I Don’t Love Exercising… But I Found a Way

I’ll be honest—I don’t love exercise. I enjoy racquetball and pickleball, but with four kids and a packed schedule, those games don’t happen as often as I’d like.

But I found something that works fast, is effective, and doesn’t require a gym:
Kwik, Coordination balance Isometric Training.

What Is Isometric Training?

It’s a type of exercise where you hold a position—often while balancing—which strengthens muscles and improves coordination at the same time. As you age, coordination is key to preventing falls and fractures.

My Kwik Muscle Routine (Takes Under 5 Minutes)

1. Stretch + Strengthen Hamstrings

• Hold one leg out as high as you can.

• Keep your knee straight.

• Hold for 10 seconds (or until fatigued).

• Switch sides.

• Tip: Hold a wall if needed to avoid falling.

2. Cross-Crawl Balance Drill

• Raise opposite arm and leg, just like walking.

• Remove your shoes to engage your feet and improve proprioception.

• Hold for 10 seconds, breathe, and switch sides.

• Focus your eyes on a still object to help maintain balance.

3. Glut Medius Burner

• Martial arts-style leg hold: extend your leg sideways.

• Hold the position to stretch your Adductors and fire up the glutes.

• Feel that burn in your gluteus medius—that’s where the magic happens.

4. Toilet Squat (Yes, Really!)

Hover over your toilet or you can do this over a chair. If you are drinking up to 96 oz of water per day, you can do this several times a day

• Lower down into a squat and hold at the lowest point for 10–20 seconds. If you are New to this just go as low as you can without hurting your knees or other joints.

• Put your hands to the side and Bring head back, chest out

  Isometric vs. Traditional Training

Traditional training involves repetitive motion (concentric/eccentric). Isometric training, on the other hand, means holding a muscle contraction without movement—and it’s powerful. You’ll breathe harder and feel the intensity fast.

Final Tips for Muscle Preservation

• Eat enough protein—especially as you age.

• Creatine supplementation can help preserve lean muscle.

• Consistency over intensity: a few focused minutes a day adds up.

Closing Words

These exercises may seem simple, but they’re effective—and Kwik. I do them throughout my day and feel the results without needing to “go work out.”

Take care of your muscles. Protect your bones. Detox your body.
Stay strong and balanced, no matter your age.

God bless you,
Dr. Paul Kwik

Bonus Video: Take care of your body but how about your Spirit? God has Appointed Guardian Angels for You! Start at 35:02

Beat The Bug This Season

Hi, I am Dr. Paul and I was exposed to homeopathic medicine through a technique called Field Control Therapy. I started taking The Graduate course a few years ago because of the testimonials that I was hearing using this technique and how it changed people's lives. It's basically causative Homeopathy. You can read more about how a Nobel Prize Scientist validates Homeopathy. Take home a winner along with Liquid Vitamin D!

Directions for Liquid Vitamin D - Emulsified:

Kids: 3 drops per day when Acute. Best to prevent with 1 drop a day. Start immediately with the first signs of symptoms.

Adults: Double the dosage

Directions for Homeopathic Remedy:

Step 1

HIT THE BOTTOM OF BOTTLE FIRMLY ON THE HEEL OF THE HAND 5X to allow Electrons in each remedy to work better producing better results.

Step 2

Vial Instructions: Put ONLY 1 droplet under the tongue & wait 5 minutes before/after the droplet to put anything in the mouth. Follow Dr. Paul’s instructions on when to do this. *Important* DO NOT TOUCH THE DROPPER TO YOUR MOUTH or you will CONTAMINATE it!

Step 3

Body Intelligent homeopathic remedies come protected from EMFs. Otherwise, KEEP VIALS AWAY FROM ANY APPLIANCES/WIRELESS DEVICES (CELL, BLUETOOTH) UNLESS REMEDIATED with Device chip or Better ZZZ. If unprotected from EMFs, storing in a LINEN CLOSET OR the middle of the dining table usually works.

Ingredients:

Remedies contain Berkey Filtered Water with specific remedies tailored for specific conditions at specific potencies.

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Video Form

Don't Let the Nasty Virus/Flu Bug Bite You: Enhance with Immune Support Nutrients

Benefits:

• Great for Adults

• Potent Immune builders: Vitamin D, Quercetin, NAC, Zinc and C

• Provides powerful antioxidants to support the immune system

• Supports synthesis of glutathione, the body’s “master antioxidant”

• Provides elderberry, echinacea, and other natural botanical ingredients to bolster immune function

• More Info:

Vitamin D and Risk of Dying from a Virus

Have your vitamin D levels checked and empower your body's healing! Did you know that maintaining 50ng/ml of vitamin D has shown a 0% Covid death rate?

In 2017, this man’s Vitamin D was 18!!!

Don’t Miss the Warning Signs That Functional Medicine Doctor Pay Attention to

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References:

1. COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50 ng/mL 25(OH)D3: Results of a Systematic Review and Meta-Analysis

2. The present study demonstrates an association between VitD deficiency and severity of COVID-19. VitD-deficient patients had a higher hospitalization rate and required more (intensive) oxygen therapy and IMV. In our patients, when adjusted for age, gender, and comorbidities, VitD deficiency was associated with a 6-fold higher hazard of severe course of disease and a ~15-fold higher risk of death.

3. To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000 IU/d of vitamin D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d.

4. In conclusion, this study demonstrates that under in vivo conditions a rather minor rise in 25(OH)D3 serum levels is sufficient to result in significant changes at hundreds of sites within the epigenome of human leukocytes.

5. VDI is highly prevalent in severe COVID-19 patients.

6. Among VA patients, vitamin D3 and vitamin D2 supplementation reduced the associated risk of COVID-19 infection by 20% and 28%, and COVID-19 infection ending in death within 30-days by 33% and 25%

Del Bigtree and Highwire Expose EMF Radiation and Cell Phone Damage

What is the benefit of Green Coffee vs Regular Coffee?

Green coffee and regular coffee have some differences in terms of health benefits and composition, but whether one is "better" than the other depends on your specific health goals and preferences. Here are some key differences to consider:

1. Antioxidants: Green coffee beans are rich in a group of antioxidants called chlorogenic acids, which can have various health benefits, including reducing inflammation and improving blood sugar control. Regular coffee also contains antioxidants, but the roasting process can reduce the chlorogenic acid content.

2. Caffeine Content: Green coffee typically contains less caffeine than regular coffee. If you're looking to reduce your caffeine intake, green coffee might be a better choice for you.

3. Weight Loss: Some studies have suggested that the chlorogenic acids in green coffee may help with weight loss by increasing metabolism and reducing the absorption of carbohydrates. However, the evidence is not conclusive, and more research is needed.

4. Taste: Green coffee has a milder, slightly grassy flavor compared to the rich and roasted taste of regular coffee. Taste preferences vary, so this may be a personal preference.

5. Digestibility: Green coffee can be harder to digest for some people, leading to digestive discomfort. Roasting coffee beans can make them easier on the stomach.

6. Preparation: Green coffee beans are typically not used to make a traditional cup of coffee. Instead, they are often consumed as supplements or in extract form. Regular coffee is the more common choice for brewing a cup of coffee.

7. Acidity: Green coffee is generally less acidic than roasted coffee, which may be preferable for people with acid sensitivity.

In summary, both green coffee and regular coffee have potential health benefits, but they differ in terms of their composition and how they are prepared and consumed. Whether one is better than the other for your health depends on your individual preferences and health goals. If you're considering incorporating green coffee into your diet, it's a good idea to consult with a healthcare professional to ensure it aligns with your specific health needs.

How I, Dr. Paul, get my caffeine.

I get it from Pretrain NRG. Which has many benefits, including green coffee.

Benefits of PreTrain NRG:

PreTrain NRG™ is a comprehensive start of your day or pre‑workout powder for you warrior moms or office warriors or atheletes.* It is formulated with an extensive blend of well‑researched, beneficial nutrients to help support focus, power, and mental energy in athletes.* It features tyrosine, acetyl‑L‑carnitine, L‑theanine, and caffeine to help promote focus, energy, and fat metabolism, along with the energy‑producing molecule, adenosine‑5’‑triphosphate (ATP), to support strength, power, and recovery during exercise, and to help curtail exercise‑induced fatigue.* To help push the boundaries on muscular endurance and strength, magnesium and creatine are included to support athletic performance, strength, and help hydrate the muscles during exercise.* PreTrain NRG™ powder has a pleasant‑tasting, strawberry flavor and is sweetened with stevia leaf and monk fruit extracts. Nutrients that support focus, energy, and endurance in athletes are essential for promoting optimal sports performance, strength, and progress.* Taking carefully selected brain‑supportive nutrients before exercise workouts can have a significant impact on training performance.* Although pre‑workout supplements have gained tremendous popularity, many have high amounts of caffeine. Research shows acute caffeine ingestion before workouts may favorably impact high‑intensity exercise and endurance. However, numerous pre‑workout supplements on the market contain the caffeine equivalent to five strong cups of coffee, which may negatively impact the body’s stress response over time.* PreTrain NRG™ supports the nervous system and adrenal glands by providing a 2‑to‑1 ratio of L‑theanine and caffeine (sourced from green coffee beans).* Considering L‑theanine is a calming amino acid, this ratio may help promote mental alertness and provide clean energy and a calm focus to help power through any workout without the jitters or energy crash often experienced after consuming products containing high amounts of caffeine.*

1. Promotes mental and emotional calm •

2. Helps support a healthy stress response •

3. May help support occasional feelings of anxiousness •

4. Encourages feelings of relaxation •

5. Helps promote restful sleep •

6. May help promote focus, attention, and concentration

Individual responses to supplements can vary, so it's a good idea to start with a lower dose and assess how your body reacts before increasing the dosage.

This is for Health information only and not intended to treat any medical condition. It's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can help determine if the product is suitable for your specific needs and provide guidance on safe and effective usage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn Ways to Protect from EMF's and Which Work and Don't Work

I have researched for years and found none that work as well. I have stopped looking because EMF solution products Work!!!! My families life is changed because of it!

Robert F. Kennedy Jr/Children's Health Defense at War with FCC/FDA About Potential Cell Phone DNA Damage

Read and Watch this 3 part Series

Part 1: How the FDA spins the science on Cell Phone Safety

Learn More About EMFs Here

Get a Free EMF Home Assessment Here

Do an EMF Self Assessment Here

Part 2: Coming soon!

What do Martha Stewart, Julia Roberts and You have in Common?

They are proponents of natural ways of staying healthy!

2 keys to health are found in Your Body’s way of Healing itself! How does it do that?

1. Nrf2 Modulation: This involves enhancing the cell's antioxidant defense mechanisms by activating the Nrf2 pathway. It is a targeted approach to bolster the cell's ability to handle oxidative stress and prevent damage caused by excessive ROS.

2. Redox Signaling Molecules: This refers to the broader role of certain molecules in cell signaling and communication. These molecules transmit information that regulates various cellular processes beyond just antioxidant defense, including growth, immune responses, and cell death.

   In summary, Nrf2 modulation is a specific strategy to enhance antioxidant defenses, while redox signaling molecules encompass a wider range of cellular signaling processes involving reactive oxygen and nitrogen species. Both concepts are related to maintaining cellular health and function, and they can interact in complex ways within the cellular environment.

How Much Caffeine is Healthy for You?

The amount of caffeine that is considered healthy on a daily basis can vary depending on several factors, including individual sensitivity to caffeine, age, overall health, and any preexisting medical conditions. The general guideline for healthy caffeine consumption is to limit intake to no more than 400 milligrams (mg) per day for most healthy adults, which is roughly equivalent to four cups of brewed coffee or 10 cans of cola.

However, it's important to note that caffeine sensitivity can vary widely among individuals. Some people may experience adverse effects even with lower amounts of caffeine, while others may be more tolerant and able to consume larger quantities without any issues. Additionally, certain groups may be more sensitive to caffeine, such as pregnant women, individuals with certain medical conditions, and those taking certain medications.

It's always a good idea to listen to your body and be aware of any negative effects that caffeine consumption may have on your health, such as difficulty sleeping, increased heart rate, anxiety, or digestive issues. If you have concerns about your caffeine intake or its potential effects on your health, it's recommended to consult with a healthcare professional for personalized advice.

Common Sense Action Steps

1. Know your bodies responses: difficulty sleeping, increased heart rate, anxiety, or digestive issues.

2. Choose high-quality, organic coffee: Look for coffee that is labeled as organic. Organic coffee is grown without the use of synthetic fertilizers, pesticides, or herbicides, which can reduce your exposure to potentially harmful chemicals. I prefer green coffee (see below).

3. Opt for whole beans and grind them yourself: Whole bean coffee tends to be fresher and more flavorful. Grinding the beans just before brewing helps preserve the coffee's natural oils and flavors. This can result in a better-tasting cup of coffee without the need for additives.

4. Consider the roast level: Coffee beans can be roasted to different degrees, ranging from light to dark. While the choice of roast level is largely a matter of personal preference, it's worth noting that lighter roasts generally retain more of the coffee's natural antioxidants. Darker roasts may have a bolder flavor but can contain less caffeine and potentially higher levels of acrylamide, a compound formed during the roasting process.

5. Watch out for flavored coffees: Flavored coffees often contain artificial additives and sweeteners that can increase the calorie content and may not be beneficial for your health. If you prefer flavored coffee, you can try adding natural flavorings like cinnamon or vanilla extract to your regular coffee.

6. Be mindful of additives: Be cautious with adding excessive amounts of sugar, cream, or syrups to your coffee, as they can contribute to extra calories, added sugars, and unhealthy fats. If you enjoy a creamer, consider using alternatives like almond milk, oat milk, or coconut milk.

7. Moderation is key: Remember that moderation is important. While coffee can have potential health benefits, consuming excessive amounts can lead to negative effects such as increased heart rate, insomnia, or digestive issues. Stick to recommended caffeine limits and pay attention to how your body responds to coffee.

8. What are your Genes saying about you and how you react to coffee. Additionally, learn how to optimize your Health and Prevent Early Aging and Disease.

Other Related Topics of Interest:

Is Bulletproof Coffee Healthy For You?

Is Bulletproof Coffee Healthy For You?

Bulletproof coffee is a beverage that typically consists of brewed coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. It gained popularity as part of the Bulletproof Diet - a high-fat, low-carbohydrate approach to nutrition. While some people enjoy the taste and potential benefits of bulletproof coffee, it's overall healthiness is a matter of debate and individual preference.

Proponents of bulletproof coffee claim that the combination of fats from butter and MCT oil can increase satiety, provide sustained energy, and enhance mental clarity. MCT oil is easily digested and rapidly converted into energy, and some studies suggest that it may have potential benefits for weight management and cognitive function.

However, it's important to consider the potential downsides of bulletproof coffee. First and foremost, it is a highly caloric beverage due to its high fat content. While consuming healthy fats in moderation can be part of a balanced diet, excessive consumption of bulletproof coffee could contribute to an excessive caloric intake, which may lead to weight gain if not compensated for elsewhere in the diet.

Additionally, bulletproof coffee may not be suitable for everyone. People with certain health conditions, such as liver or gallbladder issues, may need to be cautious with consuming large amounts of dietary fat. Moreover, if bulletproof coffee replaces a balanced breakfast or other nutritious meals, it could result in a nutrient deficiency.

In summary, bulletproof coffee can be enjoyed as an occasional treat or part of a well-rounded diet for individuals who tolerate and enjoy it. However, it's important to consider its high caloric content, individual health considerations, and overall dietary balance when deciding if it aligns with your personal health goals. Consulting with a healthcare professional can provide personalized guidance based on your specific needs and circumstances.

Can You Die From A Drug Given By Your MD?

YES YOU CAN!!! 210,000 to 440,000 deaths per year! The number of deaths resulting from properly prescribed medications can vary depending on various factors such as the specific medications, patient populations, underlying health conditions, and adherence to prescribed guidelines.

Therefore, please do your due diligence and look up safety info on your drug before you take it.

Action: For example, if you are taking Lomotil for Diarrhea, Google "Lomotil prescribing information" or "Lomotil package insert." Click to read the insert.

One Cause: According to research published in the Journal of Patient Safety in 2013, medical errors, including those related to medications, were estimated to be a significant cause of death in the United States, with figures ranging from 210,000 to 440,000 deaths per year.

It's important to consult with healthcare professionals, such as doctors and pharmacists, who can provide you with more accurate and detailed information about the risks and benefits associated with specific medications. They can offer personalized guidance based on your individual circumstances and medical history.

How To Heal Your Gut

How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

How To Find Potentially Damaging Nanoparticles In Every Day Foods and Vitamins

Thank you to Children’s Health Defense for this. Pay attention to Dr. Paul’s Red highlights as well as Yellow highlights from the author

How Dr. Paul Kwik makes taking supplements so easy!

Kwik & Simple

Click above to watch video

6 METHODS WE HAVE USED TO SHOW THAT OUR EMF PRODUCTS WORK

• Blood Microscopy Testing

• Mold Tests

• Acugraph Tests

• Muscle Testing

• Avatar Testing

• Testimonials

Beating Insomnia

The Enemies to Your Sleep

TOP 2 SOLUTIONS FOR A MORE RESTFUL SLEEP:

1. How EMF’s (Electromagnetic  frequencies-Wifi, cell phone) Damage Your Body and Sleep.  Learn How To Remediate Your Home. 50% that use our EMF products get better sleep! The other causes are as follows:

2. How to Fix a Stressed Vagus Nerve (Your Stress/Relaxation/Digestion/Health Nerve) With Homeopathics

   More Info:

How to Deal with Stress, Pain and Muscle Knots

Click at the Bottom to Get to the Root of Sleep Issues

FORMULA 303 ALL NATURAL RELAXANT

A Gluten-Free, Non-GMO product

 Formula 303 is an all natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from just some of the following:

• Muscle Pain

• Muscle Spasms

• Joint Pain Relief

• Backache

• Leg Cramps

• Pulled Muscle

• Neck and Shoulder Pain

• Tension and Stress

• PMS Cramps

• Restless Sleep

Other valerian root herbal supplements only contain one or two of these important ingredients, Formula 303’s unique blend allows for the maximum levels to provide you with a safe, non-habit forming natural muscle relaxant that is perfect for long term use.

Valerian Root

Used for Centuries to calm upset nerves and for treating mood problems, pain, and headaches. Today, it is still used for its antispasmodic, calmative, tranquilizing, carminative, and pain relief effects.

Passion Flower

Discovered in 1569, passion flower has been used primarily as a sedative used to quell nervousness and anxiety, promote better sleep, reduce swelling as an anti-inflammatory, and as an antispasmodic and anti-convulsant used in the treatment of muscle cramps, dysmenorrhea, and other conditions.

 Magnesium Carbonate

Magnesium is one of the most essential minerals in the development and function of nerves. It plays a large role in the overall stabilization of nerve cells, which without nerve cells would be in the state of tetany.

Formula 303 is a registered trademark of Dee Cee Laboratories, Inc. , White House, TN 37188 for the sole use of Dee Cee Laboratories, Inc. , and is protected by Registration No. 2,965,955.

Each Tablet Contains: 6 parts Valerian Root (Quad-Strength) 1X, 3 parts Passiflora (Quad-Strength) 1X, 1 part Magnesium Carbonate 1X.

Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

Muscle Spasms - As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

Tension and Stress - As a relaxant, two tablets with each meal and two at bedtime.

Warning: If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Click Here to Get to the Root of Sleep Issues

How to Solve Sleep Issue With ReMag

Is Your Magnesium Working?

Proven Science Producing Results

Daytime Remag Highly Absorbable Liquid Magnesium

Magnesium is an essential cofactor required by 300 enzyme systems that promote thousands of biochemical reactions in the body.*  It maintains a normal temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.*  Magnesium is vital for glucose, fat, and protein metabolism, and affects every cell in the body in a positive life-supporting way.*  Magnesium also supports healthy bones by regulating calcium absorption and metabolizing the active form of Vitamin D from its storage form.* 

ReMag® minerals are meticulously prepared from a pure source of magnesium chloride and developed to efficiently deliver stabilized magnesium ions that are similar in size to plant magnesium.  ReMag® is a picometer-ionic form of magnesium.  Picometer magnesium is smaller in diameter than the body’s mineral ion channels.  Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.*

*Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability

BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 

DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

The Benefits of Designs for Health Pharma Gaba for Stress and Sleep

Click at the Bottom to Get to the Root of Sleep Issues

PharmaGABA® 

Fermented, Bioavailable GABA Chewables 

PharmaGABA® is the bioidentical form of gamma aminobutyric acid (GABA). GABA is a naturally occurring  amino acid in the brain and a major inhibitory  neurotransmitter in the central nervous system. GABA  serves as a critical calming agent for the body, helping to  support mild or occasional stress and anxiety.* The GABA  in PharmaGABA® is formulated via fermentation of the  amino acid glutamic acid (glutamate) by Lactobacillus  hilgardii, the beneficial bacteria also used to ferment the  vegetables in kimchi and other fermented foods. 

GABA is a neurotransmitter in the brain and central  nervous system. It is naturally synthesized from the amino  acid glutamate, although some individuals may benefit  from additional amounts. While glutamate is an excitatory  neurotransmitter, GABA is inhibitory, which helps to  balance the stimulating effects of glutamate. GABA slows  down the activity of nerve cells and helps prevent them  from overfiring. Through this mechanism, GABA serves as  a calming agent for the body, helping to combat  occasional stress and anxiety.* Maintaining optimal GABA  levels may help support balanced moods and a healthy  response to stressful situations.*  

Benefits* 

• Supports a healthy mood 

• Provides support for occasional anxiety • Supports a healthy stress response 

• Helps to support healthy sleep 

Recommended Use 

Chew 2 tablets per day or as directed by your  health-care practitioner. 

PharmaGABA® is a registered trademark of Pharma Foods International  Co., Ltd. Used with permission. 

F-MELT® is a registered trademark of Fuji Chemical Industry Co., Ltd. 

STRESS/MOOD†

In stressful situations, GABA levels in the body may  decrease, contributing to an imbalance in this  

excitatory/inhibitory system. 

Because of the effect of GABA on the parasympathetic  nervous system, which is responsible for the relaxing “rest  and digest” state, as opposed to the “fight or flight”  feelings induced by the sympathetic nervous system,  PharmaGABA® may provide benefits to situations in which  a relaxed state of mind is necessary. If the mind is relaxed,  it allows for clear thinking, better focus, and greater  concentration. PharmaGABA® may also help promote a  calming effect before bedtime to help enhance sleep,  especially during times of occasional anxiety.* Its calming  effect on stress may also help to support a healthy  immune system.* 

PharmaGABA® is provided as a chewable tablet, which is  a delivery method that allows for rapid and efficient  absorption and assimilation. The tablets are free of  gluten and refined sugar, and are sweetened with xylitol  and stevia. 

Highlights 

• Provides 200 mg of GABA per 2-tablet serving 

• Chewable tablet delivery that allows for rapid and  efficient absorption and assimilation 

• Vegetarian, dairy-free, gluten-free, soy-free,  and non-GMO 

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