Beat The Bug This Season

 

Hi, I am Dr. Paul and I was exposed to homeopathic medicine through a technique called Field Control Therapy. I started taking The Graduate course a few years ago because of the testimonials that I was hearing using this technique and how it changed people's lives. It's basically causative Homeopathy. You can read more about how a Nobel Prize Scientist validates Homeopathy. Take home a winner along with Liquid Vitamin D!

Directions for Liquid Vitamin D - Emulsified:

Kids: 3 drops per day when Acute. Best to prevent with 1 drop a day. Start immediately with the first signs of symptoms.

Adults: Double the dosage

Directions for Homeopathic Remedy:

Step By Step Guide:

Step 1

HIT THE BOTTOM OF BOTTLE FIRMLY ON THE HEEL OF THE HAND 5X to allow Electrons in each remedy to work better producing better results.

Step 2

Vial Instructions: Put ONLY 1 droplet under the tongue & wait 5 minutes before/after the droplet to put anything in the mouth. Follow Dr. Paul’s instructions on when to do this. *Important* DO NOT TOUCH THE DROPPER TO YOUR MOUTH or you will CONTAMINATE it!

Step 3

Body Intelligent homeopathic remedies come protected from EMFs. Otherwise, KEEP VIALS AWAY FROM ANY APPLIANCES/WIRELESS DEVICES (CELL, BLUETOOTH) UNLESS REMEDIATED with Device chip or Better ZZZ. If unprotected from EMFs, storing in a LINEN CLOSET OR the middle of the dining table usually works.

Ingredients:

Remedies contain Berkey Filtered Water with specific remedies tailored for specific conditions at specific potencies.

Don't Let the Nasty Virus/Flu Bug Bite You: Enhance with Immune Support Nutrients

Benefits:

  • Great for Adults

  • Potent Immune builders: Vitamin D, Quercetin, NAC, Zinc and C

  • Provides powerful antioxidants to support the immune system

  • Supports synthesis of glutathione, the body’s “master antioxidant”

  • Provides elderberry, echinacea, and other natural botanical ingredients to bolster immune function

  • More Info:

Vitamin D and Risk of Dying from a Virus

Have your vitamin D levels checked and empower your body's healing! Did you know that maintaining 50ng/ml of vitamin D has shown a 0% Covid death rate?

In 2017, this man’s Vitamin D was 18!!!

Don’t Miss the Warning Signs That Functional Medicine Doctor Pay Attention to

What is the benefit of Green Coffee vs Regular Coffee?

Green coffee and regular coffee have some differences in terms of health benefits and composition, but whether one is "better" than the other depends on your specific health goals and preferences. Here are some key differences to consider:

  1. Antioxidants: Green coffee beans are rich in a group of antioxidants called chlorogenic acids, which can have various health benefits, including reducing inflammation and improving blood sugar control. Regular coffee also contains antioxidants, but the roasting process can reduce the chlorogenic acid content.

  2. Caffeine Content: Green coffee typically contains less caffeine than regular coffee. If you're looking to reduce your caffeine intake, green coffee might be a better choice for you.

  3. Weight Loss: Some studies have suggested that the chlorogenic acids in green coffee may help with weight loss by increasing metabolism and reducing the absorption of carbohydrates. However, the evidence is not conclusive, and more research is needed.

  4. Taste: Green coffee has a milder, slightly grassy flavor compared to the rich and roasted taste of regular coffee. Taste preferences vary, so this may be a personal preference.

  5. Digestibility: Green coffee can be harder to digest for some people, leading to digestive discomfort. Roasting coffee beans can make them easier on the stomach.

  6. Preparation: Green coffee beans are typically not used to make a traditional cup of coffee. Instead, they are often consumed as supplements or in extract form. Regular coffee is the more common choice for brewing a cup of coffee.

  7. Acidity: Green coffee is generally less acidic than roasted coffee, which may be preferable for people with acid sensitivity.

In summary, both green coffee and regular coffee have potential health benefits, but they differ in terms of their composition and how they are prepared and consumed. Whether one is better than the other for your health depends on your individual preferences and health goals. If you're considering incorporating green coffee into your diet, it's a good idea to consult with a healthcare professional to ensure it aligns with your specific health needs.

How I, Dr. Paul, get my caffeine.

I get it from Pretrain NRG. Which has many benefits, including green coffee.

Benefits of PreTrain NRG:

PreTrain NRG™ is a comprehensive start of your day or pre‑workout powder for you warrior moms or office warriors or atheletes.* It is formulated with an extensive blend of well‑researched, beneficial nutrients to help support focus, power, and mental energy in athletes.* It features tyrosine, acetyl‑L‑carnitine, L‑theanine, and caffeine to help promote focus, energy, and fat metabolism, along with the energy‑producing molecule, adenosine‑5’‑triphosphate (ATP), to support strength, power, and recovery during exercise, and to help curtail exercise‑induced fatigue.* To help push the boundaries on muscular endurance and strength, magnesium and creatine are included to support athletic performance, strength, and help hydrate the muscles during exercise.* PreTrain NRG™ powder has a pleasant‑tasting, strawberry flavor and is sweetened with stevia leaf and monk fruit extracts. Nutrients that support focus, energy, and endurance in athletes are essential for promoting optimal sports performance, strength, and progress.* Taking carefully selected brain‑supportive nutrients before exercise workouts can have a significant impact on training performance.* Although pre‑workout supplements have gained tremendous popularity, many have high amounts of caffeine. Research shows acute caffeine ingestion before workouts may favorably impact high‑intensity exercise and endurance. However, numerous pre‑workout supplements on the market contain the caffeine equivalent to five strong cups of coffee, which may negatively impact the body’s stress response over time.* PreTrain NRG™ supports the nervous system and adrenal glands by providing a 2‑to‑1 ratio of L‑theanine and caffeine (sourced from green coffee beans).* Considering L‑theanine is a calming amino acid, this ratio may help promote mental alertness and provide clean energy and a calm focus to help power through any workout without the jitters or energy crash often experienced after consuming products containing high amounts of caffeine.*

  1. Promotes mental and emotional calm •

  2. Helps support a healthy stress response •

  3. May help support occasional feelings of anxiousness •

  4. Encourages feelings of relaxation •

  5. Helps promote restful sleep •

  6. May help promote focus, attention, and concentration

Individual responses to supplements can vary, so it's a good idea to start with a lower dose and assess how your body reacts before increasing the dosage.

This is for Health information only and not intended to treat any medical condition. It's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can help determine if the product is suitable for your specific needs and provide guidance on safe and effective usage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Learn Ways to Protect from EMF's and Which Work and Don't Work

I have researched for years and found none that work as well. I have stopped looking because EMF solution products Work!!!! My families life is changed because of it!

What do Martha Stewart, Julia Roberts and You have in Common?

They are proponents of natural ways of staying healthy!

2 keys to health is Your Body’s way of Healing itself! How does it do that?

  1. Nrf2 Modulation: This involves enhancing the cell's antioxidant defense mechanisms by activating the Nrf2 pathway. It is a targeted approach to bolster the cell's ability to handle oxidative stress and prevent damage caused by excessive ROS.

  2. Redox Signaling Molecules: This refers to the broader role of certain molecules in cell signaling and communication. These molecules transmit information that regulates various cellular processes beyond just antioxidant defense, including growth, immune responses, and cell death.

    In summary, Nrf2 modulation is a specific strategy to enhance antioxidant defenses, while redox signaling molecules encompass a wider range of cellular signaling processes involving reactive oxygen and nitrogen species. Both concepts are related to maintaining cellular health and function, and they can interact in complex ways within the cellular environment.

Chlorine Dioxide or ASEA? For Athletes, Anti Aging, Or Pain Relief, ASEA is a Winner!


Chlorine dioxide natural treatments

Chlorine dioxide is a chemical compound with the formula ClO2. It is a yellow-green gas at room temperature and is commonly used as a disinfectant and bleaching agent. While chlorine dioxide has some industrial and water treatment applications, there is limited scientific evidence to support its use as a natural treatment for various health conditions.

It is essential to note that the U.S. Food and Drug Administration (FDA) and other health authorities do not approve or recommend chlorine dioxide for medical use, and its ingestion can be harmful and even life-threatening. Some individuals promote the use of chlorine dioxide as a so-called "miracle cure" or alternative treatment for conditions such as autism, cancer, and infectious diseases like COVID-19. However, there is no scientific evidence to support these claims, and using chlorine dioxide in this way can have serious health consequences.

Chlorine dioxide can release harmful chlorine gas and other toxic byproducts when ingested or administered, leading to adverse reactions, including respiratory issues, gastrointestinal problems, and organ damage. In extreme cases, ingestion of chlorine dioxide has resulted in severe harm and fatalities.

Is it related to redox?

Yes, chlorine dioxide is related to redox chemistry. Redox (short for reduction-oxidation) reactions involve the transfer of electrons between chemical species. These reactions are vital for various chemical processes in nature, including the way living organisms extract energy from food.

In the case of chlorine dioxide (ClO2), it is a powerful oxidizing agent. During redox reactions involving chlorine dioxide, it undergoes reduction by accepting electrons from another chemical species. The ClO2 molecule is reduced to form chloride ions (Cl-) and oxygen molecules (O2):

ClO2 + 2e- → Cl- + O2

As an oxidizing agent, chlorine dioxide can break down or remove electrons from other substances. This property makes it effective as a disinfectant and bleaching agent, as it can disrupt the structures of microorganisms and break down organic matter.

In water treatment, chlorine dioxide is often used to disinfect drinking water and treat wastewater due to its strong oxidizing properties and ability to kill various pathogens. However, it is important to handle chlorine dioxide with caution, as it can be hazardous in high concentrations and is not suitable for use as a medical treatment or as a "natural remedy" for health conditions.

Is it related to ASEA products?

Yes, chlorine dioxide is related to ASEA products, but not in the way you might think. ASEA is a company that produces and markets a line of dietary supplements and personal care products. One of their main products is called ASEA Redox Supplement, and it claims to contain a patented formula of stable redox signaling molecules.

Redox signaling molecules are naturally occurring molecules in the body that play a crucial role in cellular communication and maintaining cellular health. These molecules are involved in various cellular processes, including the regulation of the immune system, cellular repair, and the response to oxidative stress.

ASEA claims that their product contains stable redox signaling molecules in a balanced, bioavailable form that can support and enhance the body's cellular function and overall well-being. However, the specific ingredients and composition of ASEA products have not been fully disclosed, because of its Proprietary nature.

Can chlorine dioxide be a redox signaling molecule?

Chlorine dioxide (ClO2) is not considered a redox signaling molecule in the context of human biology. Redox signaling molecules are typically endogenous (produced within the body) and play essential roles in cell signaling and communication. They involve the transfer of electrons between molecules, which helps regulate various cellular processes.

While chlorine dioxide is indeed involved in redox chemistry due to its ability to undergo reduction and oxidation reactions (gaining and losing electrons), it is not a naturally occurring molecule within the human body's signaling pathways. Instead, chlorine dioxide is an external chemical compound that is used for industrial purposes, water treatment, and other applications, as mentioned earlier.

Redox signaling molecules in the body, such as reactive oxygen species (ROS) and reactive nitrogen species (RNS), have a delicate and tightly regulated balance. They function as important signaling messengers that help maintain cellular health, control immune responses, and regulate various physiological processes. The imbalance of redox signaling can lead to oxidative stress and cellular damage, which is associated with various health issues.

In summary, while chlorine dioxide is related to redox chemistry due to its ability to undergo redox reactions, it is not a redox signaling molecule in the context of human biology. The role of redox signaling in the body involves specific endogenous molecules, and the use of external substances like chlorine dioxide for health purposes is not recommended and can be hazardous.

How important is innate redox signaling in the body?


Innate redox signaling is crucial for maintaining the overall health and proper functioning of the body. Redox signaling refers to the communication process that involves the transfer of electrons between molecules, particularly reactive oxygen species (ROS) and reactive nitrogen species (RNS). These molecules act as signaling messengers, regulating various cellular processes and playing a vital role in maintaining cellular homeostasis.

Here are some ways in which innate redox signaling is important in the body:

  • Cellular Communication: Redox signaling molecules facilitate communication between cells, allowing them to respond to their environment and adjust their activities accordingly. This helps coordinate various physiological processes and contributes to overall homeostasis.

  • Immune Function: Redox signaling is essential for immune responses, including the activation and regulation of immune cells. Reactive oxygen and nitrogen species play a role in defending the body against pathogens and supporting the immune system's ability to fight infections.

  • Cellular Repair and Maintenance: Redox signaling helps in the repair and maintenance of cellular structures and DNA. It is involved in cellular regeneration and the removal of damaged molecules to ensure the proper functioning of cells.

  • Antioxidant Defense: Redox signaling is interconnected with the body's antioxidant defense system. Antioxidants help neutralize excessive ROS and RNS, preventing oxidative stress and damage to cells.

  • Energy Production: Redox signaling is implicated in energy production through cellular respiration and the generation of adenosine triphosphate (ATP), which is the primary energy currency of cells.

  • Gene Expression: Redox signaling can influence gene expression, regulating the activity of specific genes that play critical roles in various physiological processes.

Disruptions in redox signaling can lead to oxidative stress, a state in which there is an imbalance between the production of reactive oxygen species and the body's ability to neutralize them. Oxidative stress has been linked to various health issues, including inflammation, aging, neurodegenerative diseases, cardiovascular diseases, and cancer.

As a result, maintaining proper redox signaling is essential for overall health and disease prevention. It highlights the importance of a balanced diet, regular exercise, and lifestyle choices that support the body's natural antioxidant defense systems to optimize innate redox signaling and cellular health.

How can chlorine dioxide help with our health?

Chlorine dioxide is not recommended or approved for use in improving health or treating medical conditions. In fact, ingesting or using chlorine dioxide as a health treatment can be extremely dangerous and harmful to the human body.

Chlorine dioxide is a strong oxidizing agent and is primarily used for industrial purposes, water treatment, and as a disinfectant. It has been used for water purification and sanitization due to its ability to kill bacteria, viruses, and other microorganisms. However, its use is strictly regulated and controlled in these applications to ensure safety.

The ingestion of chlorine dioxide can cause severe adverse reactions, including nausea, vomiting, diarrhea, respiratory issues, and organ damage. In extreme cases, it can lead to life-threatening conditions and death. The U.S. Food and Drug Administration (FDA) and other health authorities have issued warnings against the use of chlorine dioxide for medical or health-related purposes.

Unfortunately, there have been instances where individuals and groups have promoted chlorine dioxide as a so-called "miracle cure" or alternative treatment for various health conditions, including autism, cancer, and infectious diseases like COVID-19. However, these claims are not supported by scientific evidence and pose significant risks to people's health.

What is the theory behind chlorine dioxide helping our health?

There is no scientific evidence supporting the theory that chlorine dioxide can help improve health. In fact, the use of chlorine dioxide as a health treatment is strongly discouraged and can be hazardous.

Some individuals and groups have promoted chlorine dioxide as a so-called "miracle cure" or alternative treatment for various health conditions, including autism, cancer, and infectious diseases like COVID-19. However, these claims are not supported by credible scientific studies or approved by health authorities.

The theory behind using chlorine dioxide for health purposes is often based on the misconception that it can act as an "oxidative therapy" or an immune system booster. Chlorine dioxide is indeed a powerful oxidizing agent and can kill bacteria, viruses, and other microorganisms. However, this property does not translate into health benefits for the human body.

In reality, ingesting chlorine dioxide is dangerous and can lead to severe health risks. It can cause gastrointestinal issues, respiratory problems, organ damage, and in some cases, even death. The U.S. Food and Drug Administration (FDA) and other health agencies have issued warnings against the use of chlorine dioxide for medical or health-related purposes.

Final Thoughts

I don’t have any experience with Chlorine dioxide (CD) and there is definite potential harm if done wrong.  My preference instead of Chlorine dioxide is ASEA Redox Signaling Molecules which sets it apart from CD due to its Redox Signaling which is an innate message system in our body vs a toxic substance like CD.   That said,  Doctors I trust are using it. Dr. Carrie Madej and Dr. Tenpenny, Etc.  So it's worth looking deeper into.  

In the meantime, I would recommend you look into ASEA, which has proven safe and is more comprehensive.

If you have any health concerns or medical conditions, it is crucial to seek advice and treatment from qualified healthcare professionals who can provide safe and effective solutions for your specific needs.

Look at the above results and if you are interested,  don’t get it online, because I can help you get it wholesale. Just text me or contact me here.

Here is more info regarding ASEA: password is redox.




Evidence of Cancer in Male Rats from Cell Phones and What To Do About it

How did the FDA change the science to make cell phones appear safe?

Please read this report to find out.

Devra Davis is cited several times as the source of the investigation.

Devra Lee Davis, Ph.D., MPH, is an epidemiologist and public health expert known for her research and advocacy work in the field of environmental health. She is the founder and president of Environmental Health Trust (EHT), a nonprofit organization focused on researching and raising awareness about environmental health hazards, including exposure to electromagnetic radiation from cell phones and wireless devices.

Dr. Davis has an extensive background in academia and public service. She earned her Ph.D. in epidemiology from the University of Chicago and her Master of Public Health (MPH) from Johns Hopkins University. Throughout her career, she has held various positions at prestigious institutions, including as a Visiting Professor at the London School of Hygiene and Tropical Medicine and a Presidential Appointee to the Chemical Safety and Hazard Investigation Board under President Bill Clinton.

One of Dr. Davis's primary areas of concern is the potential health risks associated with cell phone radiation and wireless technologies. She has conducted research and published extensively on this topic, advocating for precautionary measures to protect public health, especially regarding the use of mobile phones and wireless devices by children.

As the founder of Environmental Health Trust, Dr. Davis has been active in promoting public awareness and policy change related to environmental health issues. EHT aims to provide scientific information to the public, policymakers, and health professionals to help them make informed decisions about the potential risks of exposure to electromagnetic radiation and other environmental hazards.

Please note that information about individuals can change over time, and I recommend checking more recent sources for the latest updates on Dr. Devra Lee Davis and her work with Environmental Health Trust.

Most powerful healing machine in the world?



Your cell is like a battery and it needs to be charged up to be healthy. Thousands of functions are doing their job to get rid of disease based on the charge of the cell. The charge of healthy cells are about 70 millivolts and the charge of a diseased cell like cancer is between 10 and 20 mv. Like fully charged batteries do their job, your cells need to be fully charged like a battery to do their job- to Heal!!!

The proof is in the X-ray
Dr. Blackman who owns this wonderful pemf technology had a fracture in his arm. 9 days later after treatment with the pemf it was completely healed!

Remember not all pemf units are created equal, our unit is the $35,000 Cadillac version and is the most powerful unit i the United States.

There was another case study of a patient who had a MRSA infection and after four 50 minute sessions the MRSA Infection left. It took two weeks to clear.

Integrative Longevity Institute of Virginia studied Paul Webb's bone density. Paul Webb is the owner of Pulse Center where I got my machine. He noted that for a man of his age, he has the bone density of someone in the highest percentile. Paul Webb used this technology to heal himself from pain that crippled him to the point of desperation. Please watch his video here.

Dr. Milner a professor of Cardiology at the National College of natural medicine, has used Pulse center's pemf and has seen results in even Advanced stage of cardiovascular disease.

These are several of many case studies and you can research pemf on the internet just by Googling pemf and cancer or pemf and disease. And you'll see all the research articles are out there for this amazing technology that has been out there for many years.

How Much Caffeine is Healthy for You?

The amount of caffeine that is considered healthy on a daily basis can vary depending on several factors, including individual sensitivity to caffeine, age, overall health, and any preexisting medical conditions. The general guideline for healthy caffeine consumption is to limit intake to no more than 400 milligrams (mg) per day for most healthy adults, which is roughly equivalent to four cups of brewed coffee or 10 cans of cola.

However, it's important to note that caffeine sensitivity can vary widely among individuals. Some people may experience adverse effects even with lower amounts of caffeine, while others may be more tolerant and able to consume larger quantities without any issues. Additionally, certain groups may be more sensitive to caffeine, such as pregnant women, individuals with certain medical conditions, and those taking certain medications.

It's always a good idea to listen to your body and be aware of any negative effects that caffeine consumption may have on your health, such as difficulty sleeping, increased heart rate, anxiety, or digestive issues. If you have concerns about your caffeine intake or its potential effects on your health, it's recommended to consult with a healthcare professional for personalized advice.

Common Sense Action Steps

  1. Know your bodies responses: difficulty sleeping, increased heart rate, anxiety, or digestive issues.

  2. Choose high-quality, organic coffee: Look for coffee that is labeled as organic. Organic coffee is grown without the use of synthetic fertilizers, pesticides, or herbicides, which can reduce your exposure to potentially harmful chemicals. I prefer green coffee (see below).

  3. Opt for whole beans and grind them yourself: Whole bean coffee tends to be fresher and more flavorful. Grinding the beans just before brewing helps preserve the coffee's natural oils and flavors. This can result in a better-tasting cup of coffee without the need for additives.

  4. Consider the roast level: Coffee beans can be roasted to different degrees, ranging from light to dark. While the choice of roast level is largely a matter of personal preference, it's worth noting that lighter roasts generally retain more of the coffee's natural antioxidants. Darker roasts may have a bolder flavor but can contain less caffeine and potentially higher levels of acrylamide, a compound formed during the roasting process.

  5. Watch out for flavored coffees: Flavored coffees often contain artificial additives and sweeteners that can increase the calorie content and may not be beneficial for your health. If you prefer flavored coffee, you can try adding natural flavorings like cinnamon or vanilla extract to your regular coffee.

  6. Be mindful of additives: Be cautious with adding excessive amounts of sugar, cream, or syrups to your coffee, as they can contribute to extra calories, added sugars, and unhealthy fats. If you enjoy a creamer, consider using alternatives like almond milk, oat milk, or coconut milk.

  7. Moderation is key: Remember that moderation is important. While coffee can have potential health benefits, consuming excessive amounts can lead to negative effects such as increased heart rate, insomnia, or digestive issues. Stick to recommended caffeine limits and pay attention to how your body responds to coffee.

  8. What are your Genes saying about you and how you react to coffee. Additionally, learn how to optimize your Health and Prevent Early Aging and Disease.

Other Related Topics of Interest:

Is Bulletproof Coffee Healthy For You?

Is Bulletproof Coffee Healthy For You?

Bulletproof coffee is a beverage that typically consists of brewed coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. It gained popularity as part of the Bulletproof Diet - a high-fat, low-carbohydrate approach to nutrition. While some people enjoy the taste and potential benefits of bulletproof coffee, it's overall healthiness is a matter of debate and individual preference.

Proponents of bulletproof coffee claim that the combination of fats from butter and MCT oil can increase satiety, provide sustained energy, and enhance mental clarity. MCT oil is easily digested and rapidly converted into energy, and some studies suggest that it may have potential benefits for weight management and cognitive function.

However, it's important to consider the potential downsides of bulletproof coffee. First and foremost, it is a highly caloric beverage due to its high fat content. While consuming healthy fats in moderation can be part of a balanced diet, excessive consumption of bulletproof coffee could contribute to an excessive caloric intake, which may lead to weight gain if not compensated for elsewhere in the diet.

Additionally, bulletproof coffee may not be suitable for everyone. People with certain health conditions, such as liver or gallbladder issues, may need to be cautious with consuming large amounts of dietary fat. Moreover, if bulletproof coffee replaces a balanced breakfast or other nutritious meals, it could result in a nutrient deficiency.

In summary, bulletproof coffee can be enjoyed as an occasional treat or part of a well-rounded diet for individuals who tolerate and enjoy it. However, it's important to consider its high caloric content, individual health considerations, and overall dietary balance when deciding if it aligns with your personal health goals. Consulting with a healthcare professional can provide personalized guidance based on your specific needs and circumstances.


Can You Die From A Drug Given By Your MD?

YES YOU CAN!!! 210,000 to 440,000 deaths per year! The number of deaths resulting from properly prescribed medications can vary depending on various factors such as the specific medications, patient populations, underlying health conditions, and adherence to prescribed guidelines.

Therefore, please do your due diligence and look up safety info on your drug before you take it.

Action: For example, if you are taking Lomotil for Diarrhea, Google "Lomotil prescribing information" or "Lomotil package insert." Click to read the insert.

One Cause: According to research published in the Journal of Patient Safety in 2013, medical errors, including those related to medications, were estimated to be a significant cause of death in the United States, with figures ranging from 210,000 to 440,000 deaths per year.

It's important to consult with healthcare professionals, such as doctors and pharmacists, who can provide you with more accurate and detailed information about the risks and benefits associated with specific medications. They can offer personalized guidance based on your individual circumstances and medical history.

How To Heal Your Gut

How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

  1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

  2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

  3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

  4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

  5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

  1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

  2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

  3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

  4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

  5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

Beating Insomnia

The Enemies to Your Sleep

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

  1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

  2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

  3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

  4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

  5. Medications: Certain medications can interfere with sleep.

  6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

  7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

  8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

  9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

  10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

  1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

  2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

  3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

  4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

  5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.


The Importance of Healthy Daily Routines!

In the morning:

  • Open Your Windows and Let the Sun Enter your room

  • High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

  • Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

  • Use F.lux during the day and Android's built-in blue-reducing filter.

  • Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

  • Get Some Sun

    • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

    • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

    • Go out as naked (socially acceptable) as possible, and without makeup.

    • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

  • (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

  • (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

  • (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

  • Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

  • Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

  • Limiting your exposure to light after sunset.

  • Take a Hot shower (You can wear your BBGs in the shower as well).

  • Watch the sunset.

  • Avoid electronic screens.