Unlock Your Gut's Potential: Simple Steps to a Happier Belly!

What is your Stomach and Digestion System telling you? Ouch? Gassy? Bloaty? Constipated? Diarrhea? Depressed? (Your gut is the 2nd Brain!)

Learn how to improve all the above with DNA markers for your Gut community. It’s called the GI Spotlight test!

The GI Spotlight functional wellness test analysis provides an in-depth look into the health of the gut microbiome. The human gastrointestinal (GI) tract contains an ecosystem with more than four trillion microbes, living in a symbiotic relationship with their host, while performing duties essential to the health of the individual, such as assisting with digestion, hormonal balance, immune modulation, and neurotransmitter function.

How does this test benefit You?

Each functional wellness test contains everything necessary, including detailed instructions, on how to noninvasively collect the sample and send it in for analysis. The resulting report contains a unique, comprehensive assessment into many of the key microbes that are essential for human physiology and overall wellness.

This test will help provide insight in the following areas:

• Check the variety and balance of important microbes and fungi in your gut

• See how well the walls of your intestines are protecting you from harmful substances

• Evaluate how well your digestive system is working, including how it breaks down food, absorbs nutrients, and moves food along

• Assess inflammation levels and how well your gut's immune system is functioning"

The results are intended to help inform and guide me to support your overall health with appropriate diet, lifestyle, and nutraceutical suggestions by assessing the status of the microbiome.

**The Designs for Health GI Spotlight™ functional test is not diagnostic and is not eligible for coverage under Medicare, Medicaid, or medical insurance.

Harmful Ingredients In Toothpaste and What To Do About It

While toothpaste is formulated to clean teeth and improve oral health, some ingredients have raised concerns among consumers and researchers for various reasons. It's important to note that the impact of these ingredients can vary based on individual sensitivities, the amount used, and the frequency of exposure. Here are some commonly discussed ingredients that have been flagged for potential concerns regarding teeth, gums, or overall health:

1. Sodium Lauryl Sulfate (SLS): SLS is a surfactant used to create foam and remove debris and stains. Some people find that SLS can irritate their mouth, leading to canker sores or mouth ulcers. There's also a debate about its impact on the mucosal lining of the mouth.

2. Triclosan: Used in some toothpaste for its antibacterial properties, triclosan has been the subject of scrutiny over potential hormone disruption and the development of antibiotic-resistant bacteria. The FDA has banned triclosan from hand and body soaps in the United States, but it can still be found in some toothpaste.

3. Propylene Glycol: This is a type of alcohol used as a moisture-carrying vehicle and solvent in many toothpastes. While generally recognized as safe in small amounts, some individuals are concerned about its presence in personal care products.

4. Diethanolamine (DEA): DEA is used to create foam in toothpaste. It has raised concerns due to its potential to react with other ingredients to form N-nitroso diethanolamine (NDEA), a known carcinogen.

5. Artificial Sweeteners: Ingredients like saccharin and aspartame are used in toothpaste to improve taste. While approved for use, these artificial sweeteners have been the subject of ongoing debate regarding their safety and potential health effects.

6. Artificial Colors/Dyes: Some toothpastes contain artificial colors or dyes, which some people prefer to avoid due to concerns about allergic reactions or other health impacts.

7. Fluoride: While fluoride is widely acknowledged for its ability to prevent tooth decay and is considered safe and effective when used as directed, excessive fluoride intake (fluorosis) during tooth development can lead to changes in the appearance of tooth enamel in children. Some people also prefer to avoid fluoride due to concerns about its overall health effects, although these concerns are not supported by mainstream dental health organizations.

8. Microbeads: Some toothpaste used to include tiny plastic particles (polyethylene microbeads) for abrasive purposes. Concerns about environmental impact and potential accumulation in the body led to their phase-out and bans in many regions.

It's important for consumers to choose toothpaste that meets their health needs and preferences. Reading labels and understanding the function and potential impact of ingredients can help. For those with specific concerns, there are many alternative toothpaste formulations available, including natural and organic options that avoid certain synthetic ingredients. Always consult with a dental professional if you have concerns about the best toothpaste choice for your oral health.

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How would you like Whiter, Plaque-Free Teeth, and have victory over Tooth Decay, Less Morning Breath, Less Dental Pain, Less Dental Visits, and Less Cavities?

I am excited to have a toothpaste that features purified silver, coenzyme Q10 (CoQ10), grape seed extract, and Dental-Lac™, a Lactobacillus paracasei probiotic that has been shown in research to help support oral microbial balance and periodontal health. This toothpaste contains no fluoride, sodium lauryl sulfate, or saccharin. It is also free of BPAs, parabens, synthetic colors, as well as gluten, and synthetic sweeteners. Periobiotic™ Silver may help maintain dental and oral health and may support oral microbial balance.

Ingredients in Peribiotic Silver

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Top reviews from the United States

4.0 out of 5 stars First take

Reviewed in the United States on August 17, 2023

Flavor Name: Spearmint

Verified Purchase

I like the mild taste and the smooth texture

5.0 out of 5 stars Works so well

Reviewed in the United States on September 3, 2023

Flavor Name: Spearmint

Verified Purchase

Takes such a small amount. Foams very well and does a great job without the toxins.

4.0 out of 5 stars tastes so off putting

Reviewed in the United States on August 30, 2023

Flavor Name: Lemon

Verified Purchase

the taste is so weird it really steered me away from even finishing the toob

Dr. Paul’s Response: Yes I know, the Spearmint is much better!

5.0 out of 5 stars Removed decades of tartar from my front back teeth!

Reviewed in the United States on September 22, 2023

Flavor Name: Lemon

Verified Purchase

I wish I had photos of my bottom front teeth before I started using this toothpaste. I have nothing else at all to attribute it to, but after only a few weeks of using this, not even every day mind you.......the buildup of tartar that had been at the bottom of the back of my front teeth just FELL OFF in my mouth while I was watching tv! So crazy! I never expected to really notice much at all with this toothpaste. I have made my own colloidal silver for many years now, and have used it in my mouth countless times, and have never experienced anything so noticeable, except that it heals gums SUPER fast, especially when used in a water pik! Anyway, back to the toothpaste......I went looking for a silver toothpaste, and found this! I bought the lemon flavor. Since I use homeopathy, I steer clear of mint toothpastes, or it could antidote the remedies. The lemon flavor is ok. It's not great, could definitely be better, but it's also not bad. Slight bitterness to me. My husband doesn't notice any bitterness, and he likes it, as well. We will definitely keep purchasing this brand! I've used natural toothpastes and powders for my entire life. Never have had fluoride toothpaste, so it's super important for us to have fluoride-free toothpaste, and natural ingredients. I'd love it if they also had other flavors like strawberry, orange, pink grapefruit, lime, grape.....something other than mint as the only other option.
Give it a try, especially if you have tartar buildup! Highly recommend!

5.0 out of 5 stars Love it!

Reviewed in the United States on August 14, 2023

Flavor Name: Spearmint

Verified Purchase

A friend recommended this and so I tried it and I just love it. It's mild but has a good taste and makes your mouth feel good. I would definitely recommend it.

3.0 out of 5 stars Not senior friendly but good taste

Reviewed in the United States on October 12, 2023

Flavor Name: Spearmint

Verified Purchase

I like this product but I bought it for my mom who has dementia. Most older people will have trouble opening this tube. The paste is so dense it takes some hand strength to squeeze out - easy for regular folks but not for the elderly or those with arthritis. Also it’s hard to tell that this is toothpaste. The word “toothpaste” is not prominent enough, so I’ve watched my mom get confused as to what this is. For the next packaging revamp I would suggest researching how effective this bottle is for a wider range of customers. Other than that, great product!

5.0 out of 5 stars This Product Really Works

Reviewed in the United States on September 3, 2023

Flavor Name: Spearmint

Verified Purchase

I was quite intrigued by the claims of this product, so I went ahead and purchased one; it did not disappoint. My teeth are the whitest they've ever been, I have less plaque, and I don't have morning breath. After using this toothpaste for a week, I bought two more. Someone said in their review that it caused their gums/teeth to bleed; initially, this also happened to me but I changed my toothbrush and the problem was solved. This product may be a bit pricey, but the benefits are excellent!

5.0 out of 5 stars Great toothpaste

Reviewed in the United States on August 9, 2023

Flavor Name: Spearmint

Verified Purchase

I was hesitant to use toothpaste that didn't have fluoride. It was given to me by a friend and stuck to it. Surprisingly, my teeth stopped having the usual pains after about a week. Sticking to fluoride-free toothpaste from now on, great stuff.

Kwik Cranium Reboot for Stress and Pain

WATCH THIS :)

Kwik Brain Body Reboot to Reduce Pain and Stress!

Painful UTIs and What To Do About Them!

URINARY TRACT INFECTION 

Lifestyle Recommendations: 

• Stay well-hydrated to facilitate the flushing out of bacteria from the urinary system.

• Urinate at the moment of urging; do not delay as it may increase the risk of bacterial overgrowth.

• Urinate and wash before and after sexual intercourse.  

• Practice good personal hygiene and cleanse genitalia daily. 

• Women should abstain from the use of douches, hygiene sprays, and scented powders. Instead use pure, unscented soap and water. 

• Wear cotton underwear; avoid underwear of silk, polyester, and other lighter material.  

• Avoid wearing thongs and tight-fitting pants/underwear on a regular basis.  

• Avoid sitting for long periods of time; take a break and move/walk after a couple of hours. 

Dietary Tips and Caveats: 

• Avoid all sugars - like high fructose corn syrup and white flour products. As well as refined, high-glycemic, carbohydrates, including cereals and pasta. 

• Drink plenty of filtered water. 

• Avoid dehydrating beverages such as alcohol, caffeinated coffees, and soft drinks. 

• Drink 3-4 glasses per day of unsweetened cranberry juice mixed with water if under 40 years of age (women over 40 may experience bladder irritation from cranberry juice). 

• Get a balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, and avocados). 

Supplement Recommendations (Designs for Health): 

• Homeopathic: E. Coli is the common culprit. Our office has this Remedy to specifically target E. Coli.

• Probiophage DF™: 1- 2 capsules per day with breakfast

• UT Synergy™: 2 capsules, 3-4 times per day at the onset of symptoms

• Silvercillin™ Liquid: 1 TBSP, 2 times per day

For Severe Acute Infections:

• UT Intensive™ Chewables (D mannose and Cranberry): 2 chewables, 2 times per day

As part of a maintenance dose in recurrent UTIs:

• UT Intensive™ Chewables (D mannose and Cranberry): 1 chewable per day along with UT Synergy™

  
  **If significantly elevated temperature, flank pain, and/or severe burning on urination develop, or if infection persists past several days, a full medical evaluation should be performed and antibiotic therapy considered.

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Other Natural Remedies (If you want to purchase these on your own):

*Remember: High Quality Supplements = Greater Results! Don’t skimp on getting the cheapest supplement. You get what you pay for!

• Cranberry Extract: Cranberry supplements or cranberry juice are often mentioned as a potential preventative measure for UTIs. Some studies suggest that cranberry may help reduce the risk of recurrent UTIs by preventing bacteria from adhering to the urinary tract lining.

• D-Mannose: D-Mannose is a type of sugar found in cranberries and other fruits. Some people use it as a supplement to help prevent or alleviate UTIs. It is believed to work by preventing bacteria from adhering to the urinary tract lining.

• Probiotics: Probiotics are beneficial bacteria that can help maintain a healthy balance of microorganisms in the gut and urinary tract. Some research suggests that certain probiotic strains may be useful in preventing UTIs.

• Vitamin C: Vitamin C may help acidify the urine, making it less favorable for the growth of bacteria. It's not a direct treatment for UTIs but can potentially support urinary tract health.

• Dandelion Root: Dandelion root is sometimes used in herbal remedies for urinary tract health. It is believed to have diuretic properties and may help flush bacteria out of the urinary tract.

• Garlic: Garlic is known for its potential antibacterial properties and immune system support. Some people use garlic supplements as a natural remedy, but more research is needed to establish its effectiveness for UTIs.

• Kimchi: Kimchi has a ton of immune-fighting properties. It’s an acquired taste! Be prepared to have a potential garlic smell! Painful UTIs can be harmful to kidneys so you will do what it takes!

How To Strengthen Your Back and Prevent Back Pain

I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.

Pay attention to my highlights.

Final Thoughts:

• Low back pain is very common and there are multiple different causes for it.

• There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.

• This article is on the Physical component, primarily the weakness of the back.

• I found this article simple and can be easily implemented in your daily routine.

• As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.

• We are here to help if you want a thorough assessment.

How I Reversed My Aging by 7 years

Other Ways I Used to Reverse Aging:

• PEMF

• ASEA

• Exercise Hacks

• Electro-Magnetic Field Protection (Cell phones, Wifi, etc..)

Do You Have Parasites?

More than 50% of my immediate family and patients test positive for them! Parasites are organisms that live on or inside another organism (the host) and obtain their nutrients at the expense of the host. They can affect human health in various ways, depending on the type of parasite and the specific host-parasite interaction. Here are some ways parasites can impact our health:

Parasitic infections can cause a wide range of symptoms, and the specific symptoms depend on the type of parasite, the location of the infection in the body, and the overall health of the individual. Common symptoms of parasitic infections can include:

Are You Suffering with Any of the Following Symptoms?

1. Digestive Disturbances:

   • Diarrhea

   • Constipation

   • Nausea

   • Vomiting

   • Abdominal pain or cramping

   • Gas and bloating

2. Weight Loss:

   • Unexplained weight loss despite normal eating habits

3. Fatigue and Weakness:

   • Chronic fatigue

   • Weakness

4. Skin Issues:

   • Itching, rashes, or hives

   • Sores or lesions on the skin

5. Aches and Pains:

   • Muscle aches

   • Joint pain

6. Sleep Disturbances:

   • Insomnia

   • Restlessness during sleep

7. Anemia:

   • Iron-deficiency anemia

8. Allergies:

   • Development of new allergies or worsening of existing allergies

9. Mental Health Symptoms:

   • Anxiety

   • Depression

It's important to note that these symptoms can be caused by various health conditions, and experiencing one or more of these symptoms does not necessarily mean you have a parasitic infection. If you suspect you may have a parasitic infection or are experiencing persistent or severe symptoms, it is essential to seek medical attention. A healthcare professional can conduct tests to diagnose the specific parasite and recommend appropriate treatment.

Evidence of Cancer in Male Rats from Cell Phones and What To Do About it

How did the FDA change the science to make cell phones appear safe?

Please read this report to find out.

Devra Davis is cited several times as the source of the investigation.

Devra Lee Davis, Ph.D., MPH, is an epidemiologist and public health expert known for her research and advocacy work in the field of environmental health. She is the founder and president of Environmental Health Trust (EHT), a nonprofit organization focused on researching and raising awareness about environmental health hazards, including exposure to electromagnetic radiation from cell phones and wireless devices.

Dr. Davis has an extensive background in academia and public service. She earned her Ph.D. in epidemiology from the University of Chicago and her Master of Public Health (MPH) from Johns Hopkins University. Throughout her career, she has held various positions at prestigious institutions, including as a Visiting Professor at the London School of Hygiene and Tropical Medicine and a Presidential Appointee to the Chemical Safety and Hazard Investigation Board under President Bill Clinton.

One of Dr. Davis's primary areas of concern is the potential health risks associated with cell phone radiation and wireless technologies. She has conducted research and published extensively on this topic, advocating for precautionary measures to protect public health, especially regarding the use of mobile phones and wireless devices by children.

As the founder of Environmental Health Trust, Dr. Davis has been active in promoting public awareness and policy change related to environmental health issues. EHT aims to provide scientific information to the public, policymakers, and health professionals to help them make informed decisions about the potential risks of exposure to electromagnetic radiation and other environmental hazards.

Please note that information about individuals can change over time, and I recommend checking more recent sources for the latest updates on Dr. Devra Lee Davis and her work with Environmental Health Trust.

Most powerful healing machine in the world?

Your cell is like a battery and it needs to be charged up to be healthy. Thousands of functions are doing their job to get rid of disease based on the charge of the cell. The charge of healthy cells are about 70 millivolts and the charge of a diseased cell like cancer is between 10 and 20 mv. Like fully charged batteries do their job, your cells need to be fully charged like a battery to do their job- to Heal!!!

The proof is in the X-ray
Dr. Blackman who owns this wonderful pemf technology had a fracture in his arm. 9 days later after treatment with the pemf it was completely healed!

Remember not all pemf units are created equal, our unit is the $35,000 Cadillac version and is the most powerful unit i the United States.

There was another case study of a patient who had a MRSA infection and after four 50 minute sessions the MRSA Infection left. It took two weeks to clear.

Integrative Longevity Institute of Virginia studied Paul Webb's bone density. Paul Webb is the owner of Pulse Center where I got my machine. He noted that for a man of his age, he has the bone density of someone in the highest percentile. Paul Webb used this technology to heal himself from pain that crippled him to the point of desperation. Please watch his video here.

Dr. Milner a professor of Cardiology at the National College of natural medicine, has used Pulse center's pemf and has seen results in even Advanced stage of cardiovascular disease.

These are several of many case studies and you can research pemf on the internet just by Googling pemf and cancer or pemf and disease. And you'll see all the research articles are out there for this amazing technology that has been out there for many years.

How To Heal Your Gut

How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

What are Your Genes Saying About You?

The Science of Precision Genetic Medicine

BECAUSE YOUR HEALTH IS UNIQUE

 

Key Benefits:

• Unlike any other DNA test on the market, Genomic Insight ® uses the most advanced artificial intelligence to allow me to more effectively help you

• Uses the latest medical-literature databases to achieve your desired health results.

• Comprehensive:  GenomicInsight ®reports on over 3,000 single nucleotide polymorphisms (SNPs) in one comprehensive functional DNA test. 

• Provides information on nutraceuticals, nutritional supplements, diet, and lifestyle interventions that can proactively influence a patient’s SNPs to reduce or prevent disease risk. 

• Efficacy of select pharmaceuticals can be tailored to your unique genetic make-up.

GenomicInsight® Evaluates Over 12 Key Areas of Health

Including but not limited to:

• Methylation

• Detoxification

• Cognition

• Inflammation

• Anti-Aging

• Endocrine

• Structural

• Energy/Metabolism

• Estrogen Genomics

• Androgen Genomics

• Cardiometabolic

• Gastrointestinal

DNA Testing for Health Optimization

Research has shown that while some SNP’s may be beneficial to patient health, others carry significant health risks. GenomicInsight ® equips you and your patients with the data analysis and knowledge needed to optimize health on an individual level. By taking into account each patient’s unique genomics, practitioners can be proactive in preventing illness before it begins, and even influence some diseases already in progress.

Understanding DNA Testing

 

What Are SNPs?

Although most of the genome is virtually identical from person to person, up to 9% of the genome can vary among individuals. This variation contributes to individual differences in both disease susceptibility and therapeutic responses. Single nucleotide polymorphisms, or SNPs (pronounced “snips”), are an important type of genomic variation.

SNPs only make up a tiny portion of the human genome (0.4%), but because the genome is so enormous, this equals over 12 million locations. The differences or variations at these SNP locations contribute to differentiating us and making us unique.

 The Power of Epigenetics

While genes and SNPs themselves are virtually unchangeable, their impact on health can be influenced. The influence of environmental, lifestyle, and nutritional factors is referred to as epigenetics. Genomic Insight ® DNA test results offer dynamic opportunities to alter genetic expression – proving that genes do not equal destiny.

Patients and clinicians can work together to implement lifestyle changes that can positively influence the impact of risk-carrying SNPs. These highly-personalized treatment interventions can improve patient outcomes and change lives.

DNA Testing Advances the Application of Precision Medicine

Many SNPs can influence the odds, or risk, a patient has of developing a specific health condition. When it comes to specific diseases or syndromes, most SNPs carry low risks. Low risk does not mean that a SNP is unworthy of attention, but rather that the findings must be interpreted as part of an integrated whole, including other SNP result findings that the GenomicInsight ® panel identifies.

GenomicInsight ® provides an unprecedented and comprehensive understanding of a patient’s SNP genomics, coupled with an explanation of each SNP, its potential impact on health, and interventions clinical research has shown will impact their expression.

The Genomic Insight ® DNA test fosters meaningful conversations between clinicians and patients. Enjoy powerful clinician/patient bonds as you work together to optimize wellness.

1. Azam Moosavi and Ali Motevalizadeh Ardekani, “Role of Epigenetics in Biology and Human Diseases,” 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5075137/ (accessed November 19, 2018).

What do former president Barack Obama, you and me have in common?

We are all busy and need to be intentional about exercise. I'm 60 years and admittedly, lack of exercise is my greatest struggle. So, I developed what worked for me in the video and pix below. Do you know what the best exercise is? The ones you are going to do! Just move! It doesn't have to take too much extra time. For example, I run up 5 to 10 flights of stairs in 1 to 2 min every time I have to go to the bathroom at my office. Of course you are drinking your water right? If you don't you won't need to go urinate! If you don't use it, you _______ it! Lose!

We all know we need to move. Sitting is one of the worst things we can do except when resting. If you are like me, I will find ways to procrastinate exercise, I’ll make up excuses; “I’m too busy” “I don’t feel like it” “Takes too much time”. Well now I don’t have any excuses, I love this 4 minute exercise routine to help keep me young. I hope you do too!

How your Neck and Back Pain Can Come from tight Hamstrings

For as long as I can remember, since I've grown to have such long legs, my hamstrings have been tight! After examining a patient today, her symptoms were mid back and neck pain, but she also had tight hamstrings. So I showed her some stretches for the hamstrings. I believe it can make a big difference to the neck and back. It's all connected through meridians which are acupressure Pathways that are like electrical roads going up and down the body. When it's blocked in the hamstrings, and can be blocked and cause pain in the mid back and neck. So why don't you try these stretches out because some of the best stretches for my chronic hamstrings were some yoga poses. There are 100’s of ways to stretch. Do you know the ones that work the best? …. The ones you are going to do! Check it out Stretch #12! Its the one most effective for my hamstrings.

DIY Shoulder Pain Treatment

Found this great exercise for the shoulder. Especially if you have frozen shoulder or any other type of chronic pain and lack of motion. This is NOT for acute, traumatic shoulder injury.

Set yourself up on a comfortable firm bed by looking at the picture on this article on follow the directions on what to do.

As always foundational practices are critical for you in your journey of healing.

How to Relieve Neck Pain

Here is great neck routine I give to many of my patients.

I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Body Intelligent Body Technique using Arthosoothe works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.

Hope for Serious and Unusual health problems- PEMF

See the Research Behind this Technology

Or… Go to Pubmed.gov and put in PEMF in the search bar. Example:
”PEMF and Cancer”

More Info:

See NASA/FDA APPROVAL

One benefit of Many with PEMF

More Info:

Is Your Sciatic Pain a Pain in the Butt?

Some Sciatic pain literally is from the gluteal/butt region originating from the piriformis muscle.

Common causes are inflammation from the following possibilities:   

1.  Acute injury

2.  One Leg is shorter than the other

3.  Foot problem (flat feet, forefoot varus (where the neutral position of the forefoot is inverted)

4. Other:

• Abdominal infections

• localized infections

• Toxic overload from:   heavy metals, processed foods,  antibiotics, environmental toxins, etc

The first 3 above may respond to stretching, the last one would probably require a holistic approach and come in to our clinic to find the root cause.

Here is more detailed information and stretches you can do:

Please note that the information is for informational purposes only and not intended to replace a qualified assessment from a health care professional.   WARNING:  DO NOT DO THESE EXERCISES IF IT CAUSES MORE PAIN.