If you want to Dig into the Research See Above!

What are the benefits of seed cycling?

Seed cycling is a dietary practice that involves consuming a combination of different types of seeds in a specific pattern to support hormonal balance. Here are some of the benefits associated with seed cycling:

Hormonal balance: Seed cycling has been shown to support hormonal balance in women by regulating the levels of estrogen and progesterone. The combination of different types of seeds used in seed cycling contains essential fatty acids and phytoestrogens, which can help regulate hormone levels.
Improved menstrual cycle: Seed cycling may help regulate irregular menstrual cycles and reduce the symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and mood swings.
Boosted fertility: Seed cycling has been found to increase fertility by supporting the production of healthy eggs and improving the quality of cervical mucus.
Reduced inflammation: The seeds used in seed cycling contain anti-inflammatory properties that can help reduce inflammation in the body and promote overall health.
Do you Think Reducing Inflammation Reduces All Diseases Including Cancer and Heart Disease? I think so!
Improved digestion: The fiber in the seeds used in seed cycling can help improve digestion and relieve constipation.

It is important to know that seed cycling should not be used as a replacement for talking to your Health Professional.