Kwik, Easy, Laser like Health Strategies to Optimize and Energize You and Your Family

Line Up Your Life

Easy to Do Strategies to Relieve Suffering

At 59 yo, having done multiple strategies for my health, I can only do my best to minimize the ravages of aging. With our crazy, busy lifestyles, over the last 30 years in practice, I have discovered easy to implement optimization strategies to minimize pain, the suffering of disease & optimize energy and vitality!

Here are the recourses I encourage each of you to watch and read:

Books/Videos:

What’s Next After I’ve
Gone to So Many Doctors?

There is always Hope!!!!!!!

The first book on balancing the Vagus nerve is a powerful strategy but sometimes we need a little more experience and TLC. I have thoroughly enjoyed helping people go deeper with frustrating issues in their lives: unresolved suffering that have visits to many doctors, we have been able to help. Feel free to contact us to discuss any health concerns you have.

Top 5 Things You Need to Know About Neuropathy/Nerve Symptoms

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1. Metabolic Testing Baseline:

    • cancer

    • autoimmune

    • inflammatory

    • heavy metals

  • 2.  Lifestyle:

      • sedentary

      • sitting

      • pedometer

      • FitBit

      • swimming

      • whole body vibration


 ·        3.  Dietary

  • alcohol

  • caffeine

  • high glycemic grains

  • artificial sweeteners

  • balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados); avoid hydrogenated vegetable oils and fried foods.

  • olive oil, coconut oil, or macadamia nut oil at low heat.

  • high quality protein at every meal

  • Snack on vegetables, anti-inflammatory berries and small amounts of raw nuts, olives or avocado

  • PaleoBarsTM are also acceptable snacks for diabetics.

  • PaleoFiber®

  • healthy protein shakes

 

 ·        4.  Supplement Recommendations:

  • ·In addition to the core multivitamin/mineral Metabolic SynergyTM, 3 capsules two times per day:

  • ·PS 150 Brain Health (the ultimate Nerve) [1] 2 capsules per day

  • ·Acetyl-L-Carnitine (Memory [2] and Neuropathy) 2 capsules with breakfast and 1 with lunch (total of 3 per day)

  • · GLA 240[3] 1 softgel with breakfast, lunch and dinner (total of 3 per day)

 

  • 5.  Getting professional help

      • Cranial work

      • Chiropractic (Kineosio taping for Carpal tunnel, See below)

      • Acupressure

      • reflexology

[1] Ann Neurol. 1979 Mar;5(3):245-52.

[2] Diabetes Care. 2005 Jan;28(1):89-94.

[3] https://www.ncbi.nlm.nih.gov/pubmed/?term=gamma+lineleic+acid+and+neuropathy

 

Save Money and Increase Efficiency in Organizing Supplements

 

Watch this video to see how I organize my supplements

Intro:

Do you think that the fruits and vegetables and other wholesome food we have today are the same as 100 years ago?

Are agricultural practices the same!

Do we rotate our crops?

Do ever give our soil a rest?

Do we load our crops with GMO and pesticides?

Are our soils rich with nutrients anymore?

If we have to eat 20 servings of vegetables to get the same nutrition as 5 servings back then, do you think it would be wise to supplement our foods with vitamins etc.?

I think a resounding yes!

Autoimmune disease like Hashimotos, which has recently creeped into my health, Lupus, MS, Adhd, autism, allergies, asthma are all increasing!

All that to say, I’m on this health journey with you and yes I take a lot of supplements based on pre and post lab testing to know which ones I need to be on as well as the ones I don’t need anymore. Yes, it’s a lot at first but as you get healthier, you need less and less. See the video above to get insights to make it easier for you.

Can Digital Medicine Be the Future For Pain, Insomnia & Other Dis-Eases?

Prof. Luc Montagnier is a Nobel Prize recipient well respected for his discovery of the Aids virus has astounded the medical community by publicly supporting Homeopathy.  This video is the first ever televised proof could be the reason he believes in Homeopathy.  Could this theory change the face of medicine?

How can 1 drop be powerful for your body?   That is because less is better with Homeopathic remedies.  Its the opposite of medicine that more molecules = more power.   But medicine have side effects and if you take too much, you could die,  If you take the right amount of some medications,  you could still die.  But homeopathics Does Not!  It works and its safe!