How to do a Kwik Lymphatic drainage

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My technique for assessing root issues is partly based on Field Control Therapy (FCT). I give credit to Dr. Yurkovsky M.D. for learning this work (Yurkovsky.com). If Lymph is found using this technique, a drop of Lymph Homeopathic is taken followed by a Kwik lymphatic drainage self-treatment which can help reduce puffiness, improve circulation, and support detoxification. It involves gentle, rhythmic movements to stimulate the lymphatic system. Here’s how you can do it:

Before You Start

  • Do this first thing in the morning or before bed.

  • Stay hydrated before and after to help flush toxins.

  • Use gentle, feather-light pressure (lymph vessels are just below the skin).

  • Always move toward the lymph nodes (collarbone, armpits, groin).

Step-by-Step Lymphatic Drainage:

1. Open the Lymph Nodes (Neck & Clavicle)

  • Place your fingers on both sides just above the collar bone

  • Gently press and release 10 times (like a slow pulse).

  • Lightly stroke downward from behind the ears to the collarbone 5 times.

2. Stimulate the Underarm Nodes

  • Raise one arm and place your opposite hand in the armpit.

  • Press gently 10 times.

  • Repeat on the other side.

3. Face Drainage (For Puffy Face or Sinus Relief)

  • Using two fingers, lightly sweep from the center of your face outward toward your ears.

  • Repeat this motion 5 times on your forehead, cheeks, and jawline.

  • Then, sweep from under your ears down the sides of your neck to your collarbone.

4. Abdominal Drainage (For Digestion & Bloating)

  • Place both hands just below your ribcage.

  • Move in circular, clockwise motions to encourage movement in the intestines.

  • Then, gently stroke downward towards the groin area.

5. Leg & Feet Drainage (For Swelling & Circulation)

  • Start at the ankles, use both hands to lightly stroke upward towards the groin.

  • Repeat 5–10 times on each leg.

  • If swollen, elevate your legs for a few minutes afterward.

Bonus Tips for Lymphatic Health:

✅ Dry brushing before a shower enhances drainage.
✅ Rebounding (mini trampoline) is great for lymph flow.
✅ Drinking lemon water supports lymph movement.
✅ Deep breathing through the diaphragm helps pump lymph fluid.
✅ Contrast showers (hot/cold) stimulate circulation and lymphatic flow.

This 5-minute routine can be done daily for noticeable results.