Don't Let the Nasty Virus/Flu Bug Bite You: Enhance with Immune Support Nutrients

Benefits:

  • Great for Adults

  • Potent Immune builders: Vitamin D, Quercetin, NAC, Zinc and C

  • Provides powerful antioxidants to support the immune system

  • Supports synthesis of glutathione, the body’s “master antioxidant”

  • Provides elderberry, echinacea, and other natural botanical ingredients to bolster immune function

  • More Info:

Vitamin D and Risk of Dying from a Virus

Have your vitamin D levels checked and empower your body's healing! Did you know that maintaining 50ng/ml of vitamin D has shown a 0% Covid death rate?

In 2017, this man’s Vitamin D was 18!!!

Don’t Miss the Warning Signs That Functional Medicine Doctor Pay Attention to

What is the benefit of Green Coffee vs Regular Coffee?

Green coffee and regular coffee have some differences in terms of health benefits and composition, but whether one is "better" than the other depends on your specific health goals and preferences. Here are some key differences to consider:

  1. Antioxidants: Green coffee beans are rich in a group of antioxidants called chlorogenic acids, which can have various health benefits, including reducing inflammation and improving blood sugar control. Regular coffee also contains antioxidants, but the roasting process can reduce the chlorogenic acid content.

  2. Caffeine Content: Green coffee typically contains less caffeine than regular coffee. If you're looking to reduce your caffeine intake, green coffee might be a better choice for you.

  3. Weight Loss: Some studies have suggested that the chlorogenic acids in green coffee may help with weight loss by increasing metabolism and reducing the absorption of carbohydrates. However, the evidence is not conclusive, and more research is needed.

  4. Taste: Green coffee has a milder, slightly grassy flavor compared to the rich and roasted taste of regular coffee. Taste preferences vary, so this may be a personal preference.

  5. Digestibility: Green coffee can be harder to digest for some people, leading to digestive discomfort. Roasting coffee beans can make them easier on the stomach.

  6. Preparation: Green coffee beans are typically not used to make a traditional cup of coffee. Instead, they are often consumed as supplements or in extract form. Regular coffee is the more common choice for brewing a cup of coffee.

  7. Acidity: Green coffee is generally less acidic than roasted coffee, which may be preferable for people with acid sensitivity.

In summary, both green coffee and regular coffee have potential health benefits, but they differ in terms of their composition and how they are prepared and consumed. Whether one is better than the other for your health depends on your individual preferences and health goals. If you're considering incorporating green coffee into your diet, it's a good idea to consult with a healthcare professional to ensure it aligns with your specific health needs.

How I, Dr. Paul, get my caffeine.

I get it from Pretrain NRG. Which has many benefits, including green coffee.

Benefits of PreTrain NRG:

PreTrain NRG™ is a comprehensive start of your day or pre‑workout powder for you warrior moms or office warriors or atheletes.* It is formulated with an extensive blend of well‑researched, beneficial nutrients to help support focus, power, and mental energy in athletes.* It features tyrosine, acetyl‑L‑carnitine, L‑theanine, and caffeine to help promote focus, energy, and fat metabolism, along with the energy‑producing molecule, adenosine‑5’‑triphosphate (ATP), to support strength, power, and recovery during exercise, and to help curtail exercise‑induced fatigue.* To help push the boundaries on muscular endurance and strength, magnesium and creatine are included to support athletic performance, strength, and help hydrate the muscles during exercise.* PreTrain NRG™ powder has a pleasant‑tasting, strawberry flavor and is sweetened with stevia leaf and monk fruit extracts. Nutrients that support focus, energy, and endurance in athletes are essential for promoting optimal sports performance, strength, and progress.* Taking carefully selected brain‑supportive nutrients before exercise workouts can have a significant impact on training performance.* Although pre‑workout supplements have gained tremendous popularity, many have high amounts of caffeine. Research shows acute caffeine ingestion before workouts may favorably impact high‑intensity exercise and endurance. However, numerous pre‑workout supplements on the market contain the caffeine equivalent to five strong cups of coffee, which may negatively impact the body’s stress response over time.* PreTrain NRG™ supports the nervous system and adrenal glands by providing a 2‑to‑1 ratio of L‑theanine and caffeine (sourced from green coffee beans).* Considering L‑theanine is a calming amino acid, this ratio may help promote mental alertness and provide clean energy and a calm focus to help power through any workout without the jitters or energy crash often experienced after consuming products containing high amounts of caffeine.*

  1. Promotes mental and emotional calm •

  2. Helps support a healthy stress response •

  3. May help support occasional feelings of anxiousness •

  4. Encourages feelings of relaxation •

  5. Helps promote restful sleep •

  6. May help promote focus, attention, and concentration

Individual responses to supplements can vary, so it's a good idea to start with a lower dose and assess how your body reacts before increasing the dosage.

This is for Health information only and not intended to treat any medical condition. It's advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can help determine if the product is suitable for your specific needs and provide guidance on safe and effective usage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Painful UTIs and What To Do About Them!

URINARY TRACT INFECTION 

Lifestyle Recommendations: 

• Stay well-hydrated to facilitate the flushing out of bacteria from the urinary system.

• Urinate at the moment of urging; do not delay as it may increase the risk of bacterial overgrowth.

• Urinate and wash before and after sexual intercourse.  

• Practice good personal hygiene and cleanse genitalia daily. 

• Women should abstain from the use of douches, hygiene sprays, and scented powders. Instead use pure, unscented soap and water. 

• Wear cotton underwear; avoid underwear of silk, polyester, and other lighter material.  

• Avoid wearing thongs and tight-fitting pants/underwear on a regular basis.  

• Avoid sitting for long periods of time; take a break and move/walk after a couple of hours. 

Dietary Tips and Caveats: 

• Avoid all sugars - like high fructose corn syrup and white flour products. As well as refined, high-glycemic, carbohydrates, including cereals and pasta. 

• Drink plenty of filtered water. 

• Avoid dehydrating beverages such as alcohol, caffeinated coffees, and soft drinks. 

• Drink 3-4 glasses per day of unsweetened cranberry juice mixed with water if under 40 years of age (women over 40 may experience bladder irritation from cranberry juice). 

• Get a balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, and avocados). 

Supplement Recommendations (Designs for Health): 

  • Homeopathic: E. Coli is the common culprit. Our office has this Remedy to specifically target E. Coli.

  • Probiophage DF™: 1- 2 capsules per day with breakfast

  • UT Synergy™: 2 capsules, 3-4 times per day at the onset of symptoms

  • Silvercillin™ Liquid: 1 TBSP, 2 times per day

For Severe Acute Infections:

As part of a maintenance dose in recurrent UTIs:

  • UT Intensive™ Chewables (D mannose and Cranberry): 1 chewable per day along with UT Synergy™


    **If significantly elevated temperature, flank pain, and/or severe burning on urination develop, or if infection persists past several days, a full medical evaluation should be performed and antibiotic therapy considered.


Other Natural Remedies (If you want to purchase these on your own):

*Remember: High Quality Supplements = Greater Results! Don’t skimp on getting the cheapest supplement. You get what you pay for!

  • Cranberry Extract: Cranberry supplements or cranberry juice are often mentioned as a potential preventative measure for UTIs. Some studies suggest that cranberry may help reduce the risk of recurrent UTIs by preventing bacteria from adhering to the urinary tract lining.

  • D-Mannose: D-Mannose is a type of sugar found in cranberries and other fruits. Some people use it as a supplement to help prevent or alleviate UTIs. It is believed to work by preventing bacteria from adhering to the urinary tract lining.

  • Probiotics: Probiotics are beneficial bacteria that can help maintain a healthy balance of microorganisms in the gut and urinary tract. Some research suggests that certain probiotic strains may be useful in preventing UTIs.

  • Vitamin C: Vitamin C may help acidify the urine, making it less favorable for the growth of bacteria. It's not a direct treatment for UTIs but can potentially support urinary tract health.

  • Dandelion Root: Dandelion root is sometimes used in herbal remedies for urinary tract health. It is believed to have diuretic properties and may help flush bacteria out of the urinary tract.

  • Garlic: Garlic is known for its potential antibacterial properties and immune system support. Some people use garlic supplements as a natural remedy, but more research is needed to establish its effectiveness for UTIs.

  • Kimchi: Kimchi has a ton of immune-fighting properties. It’s an acquired taste! Be prepared to have a potential garlic smell! Painful UTIs can be harmful to kidneys so you will do what it takes!



Can You Die From A Drug Given By Your MD?

YES YOU CAN!!! 210,000 to 440,000 deaths per year! The number of deaths resulting from properly prescribed medications can vary depending on various factors such as the specific medications, patient populations, underlying health conditions, and adherence to prescribed guidelines.

Therefore, please do your due diligence and look up safety info on your drug before you take it.

Action: For example, if you are taking Lomotil for Diarrhea, Google "Lomotil prescribing information" or "Lomotil package insert." Click to read the insert.

One Cause: According to research published in the Journal of Patient Safety in 2013, medical errors, including those related to medications, were estimated to be a significant cause of death in the United States, with figures ranging from 210,000 to 440,000 deaths per year.

It's important to consult with healthcare professionals, such as doctors and pharmacists, who can provide you with more accurate and detailed information about the risks and benefits associated with specific medications. They can offer personalized guidance based on your individual circumstances and medical history.

How To Heal Your Gut

How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

  1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

  2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

  3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

  4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

  5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

  1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

  2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

  3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

  4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

  5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

Hormone Balancing With Seeds = ANTI HORMONAL CANCERS

SET ALARMS FOR CALENDER DATES BELOW: EXAMPLE-2/24/24-3/9/24 = SS (SESAME-SUNFLOWER)

Imbalanced Hormones Can Reek Havoc on Your Body. More info

Balancing your hormones is imperative for our culture of stress and the SAD (Sad American Diet). Great for PMS and post menapausal symptoms like hot flashes, hormonal depression, insomnia etc.

•  Follow the moon calendar as described below to alternate the seeds if you are post menopausal or if you are a man.

Seed Cycling is for Hormone Balance in the realms of naturopathic nutrition and herbal medicine. Seed cycling for hormone balance has been shown to be a helpful and natural approach for hormone balance in both men and women. The seed cycling protocol uses specific seeds during specific times of the month in order to balance estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks after the new moon (for men) or following menstruation (for women) helps detoxify the extra estrogen that occurs this time of the month. A sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production.

Here’s how seed cycling works:

DAY 1 OF PERIOD to DAY 14:  Or… for Men or Post Menopausal Women (NEW MOON TO FULL MOON) 

  • Eat 1 tablespoon ground flaxseeds and 1 tablespoon ground pumpkin seeds every day.  You can also add fish oil on Days 1 through 14 [1200mg per day of high quality Omega-3 rich fish oil (Dr. Paul recommends a blend of DHA and EPA, from Designs for Health called OmegaAvail Synergy 1/d (up to 150 lbs), 2/d (150 lbs +).   

DAY 15 to DAY  28::  Or… for Men or Post Menopausal Women (FULL MOON TO NEW MOON)

  •  Eat 1 tablespoon ground sunflower seeds and 1 tablespoon ground sesame seeds every day. Dr. Paul recommends Gamma Linoleic Acid = GLA (2/d)  from Designs for Health  to further help balance fatty acids. 

     

The seeds can be ground in a mortar and pestle, coffee grinder, or food processor and added to cold foods like smoothies or salads, or mixed with water.  

If you have a powerful blender like the Vitamix or Blendtec, you can skip the Mortar and pestle and put the seeds whole. I recommend investing in 1 of these blenders. It's very versatile and saves you a lot of time!

Beating Insomnia

The Enemies to Your Sleep

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

  1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

  2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

  3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

  4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

  5. Medications: Certain medications can interfere with sleep.

  6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

  7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

  8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

  9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

  10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

  1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

  2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

  3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

  4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

  5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.


The Importance of Healthy Daily Routines!

In the morning:

  • Open Your Windows and Let the Sun Enter your room

  • High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

  • Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

  • Use F.lux during the day and Android's built-in blue-reducing filter.

  • Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

  • Get Some Sun

    • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

    • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

    • Go out as naked (socially acceptable) as possible, and without makeup.

    • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

  • (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

  • (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

  • (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

  • Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

  • Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

  • Limiting your exposure to light after sunset.

  • Take a Hot shower (You can wear your BBGs in the shower as well).

  • Watch the sunset.

  • Avoid electronic screens.

How to Deal with Stress, Pain and Muscle Knots

Click at the Bottom to Get to the Root of Sleep Issues

FORMULA 303 ALL NATURAL RELAXANT

A Gluten-Free, Non-GMO product

 Formula 303 is an all natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from just some of the following:

  • Muscle Pain

  • Muscle Spasms

  • Joint Pain Relief

  • Backache

  • Leg Cramps

  • Pulled Muscle

  • Neck and Shoulder Pain

  • Tension and Stress

  • PMS Cramps

  • Restless Sleep

Other valerian root herbal supplements only contain one or two of these important ingredients, Formula 303’s unique blend allows for the maximum levels to provide you with a safe, non-habit forming natural muscle relaxant that is perfect for long term use.

Valerian Root

Used for Centuries to calm upset nerves and for treating mood problems, pain, and headaches. Today, it is still used for its antispasmodic, calmative, tranquilizing, carminative, and pain relief effects.

Passion Flower

Discovered in 1569, passion flower has been used primarily as a sedative used to quell nervousness and anxiety, promote better sleep, reduce swelling as an anti-inflammatory, and as an antispasmodic and anti-convulsant used in the treatment of muscle cramps, dysmenorrhea, and other conditions.

 Magnesium Carbonate

Magnesium is one of the most essential minerals in the development and function of nerves. It plays a large role in the overall stabilization of nerve cells, which without nerve cells would be in the state of tetany.

Formula 303 is a registered trademark of Dee Cee Laboratories, Inc. , White House, TN 37188 for the sole use of Dee Cee Laboratories, Inc. , and is protected by Registration No. 2,965,955.

Each Tablet Contains: 6 parts Valerian Root (Quad-Strength) 1X, 3 parts Passiflora (Quad-Strength) 1X, 1 part Magnesium Carbonate 1X.

Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

Muscle Spasms - As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

Tension and Stress - As a relaxant, two tablets with each meal and two at bedtime.

Warning: If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Click Here to Get to the Root of Sleep Issues

How to Solve Sleep Issue With ReMag

Is Your Magnesium Working?

Proven Science Producing Results

Daytime Remag Highly Absorbable Liquid Magnesium

Magnesium is an essential cofactor required by 300 enzyme systems that promote thousands of biochemical reactions in the body.*  It maintains a normal temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.*  Magnesium is vital for glucose, fat, and protein metabolism, and affects every cell in the body in a positive life-supporting way.*  Magnesium also supports healthy bones by regulating calcium absorption and metabolizing the active form of Vitamin D from its storage form.* 

ReMag® minerals are meticulously prepared from a pure source of magnesium chloride and developed to efficiently deliver stabilized magnesium ions that are similar in size to plant magnesium.  ReMag® is a picometer-ionic form of magnesium.  Picometer magnesium is smaller in diameter than the body’s mineral ion channels.  Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.*

*Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability


BENEFITS OF REMAG LIQUID MAGNESIUM VS OTHER FORMS

Magnesium is a very popular supplement, but most forms are not well absorbed, causing the laxative effect, which flushes out whatever magnesium you just took. Sure, it might be easier to take pills or capsules, and it can be fun to take those flavorful gummies, but what’s the point if the magnesium is not absorbed.

ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air — that’s why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.

Using a liquid supplement gives you more control over the dosage amount. Supplements in pill form come in pre-measured doses, which restricts how flexible you can be with intake. But you can easily alter the amount if you are taking a liquid form of the supplement. If you need less or more one day, you will be able to make quick adjustments. 


DIRECTIONS FOR USE - HOW TO TAKE REMAG®

After you buy ReMag®, follow these instructions for the best results.

Dosage: Adult Dose: Do not take undiluted. ReMag® magnesium is a powerful mineral concentrate concentration and should not be placed directly into your mouth. Place a 1/2 tsp. [2.5 ml] in 4 ounces of water and consume in one sitting or put into 1 liter of water and sip throughout the day. For optimum results take at least two or more servings a day as needed or as directed by your healthcare provider. May be taken with or without food.

Note: If you seem to be highly magnesium-deficient or have been eating an unhealthy diet, begin slowly to allow your body to adjust. Some people may want to take even less than 1/4 tsp in a liter of water to begin their treatment. You can put a few ounces of ReMag® magnesium in a dropper bottle and start with 2 to 4 drops in a liter of water.

PICO-IONIC MAGNESIUM — SOURCE AND PURITY OF REMAG®

The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag is 99.98–99.99% pure, no matter the source.

MAGNESIUM DEFICIENCY TESTING - KNOW YOUR LEVELS

There are several ways to have your magnesium levels tested. You can request a test from your family doctor and in some states, you can even do it yourself by ordering a blood test online and going to your local lab.

Call our office to get Blood work prescription for evaluating RBC Magnesium and other Health factors.

WHAT ARE THE SIDE EFFECTS OF TOO MUCH MAGNESIUM?

Like with any dietary supplement, one of the most important questions about magnesium is what happens when too much is taken. While the element is generally well-tolerated by most healthy adults, there are some possible magnesium supplement side effects that are often related to its laxative effects. Fortunately, ReMag Magnesium Solution was formulated and has been proven to bypass the laxative effect

Contraindications to magnesium supplementation - 

  1. Kidney failure. With kidney failure, there is an inability to clear magnesium from the kidneys.

  2. Myasthenia gravis. The intravenous administration could accentuate muscle relaxation and collapse the respiratory muscles.

  3. Excessively slow heart rate. Slow heart rates can be made even slower, as magnesium relaxes the heart. Slow heart rates often require an artificial pacemaker.

  4. Bowel obstruction. The main route of elimination of oral magnesium is through the bowel.

While most of these conditions are unlikely, it’s always wise to speak with a healthcare practitioner before taking any supplements, especially if you are pregnant, nursing or taking other medications.

California residents see this Prop 65 WARNING.

The Benefits of Designs for Health Pharma Gaba for Stress and Sleep

Click at the Bottom to Get to the Root of Sleep Issues

PharmaGABA® 

Fermented, Bioavailable GABA Chewables 

PharmaGABA® is the bioidentical form of gamma aminobutyric acid (GABA). GABA is a naturally occurring  amino acid in the brain and a major inhibitory  neurotransmitter in the central nervous system. GABA  serves as a critical calming agent for the body, helping to  support mild or occasional stress and anxiety.* The GABA  in PharmaGABA® is formulated via fermentation of the  amino acid glutamic acid (glutamate) by Lactobacillus  hilgardii, the beneficial bacteria also used to ferment the  vegetables in kimchi and other fermented foods. 

GABA is a neurotransmitter in the brain and central  nervous system. It is naturally synthesized from the amino  acid glutamate, although some individuals may benefit  from additional amounts. While glutamate is an excitatory  neurotransmitter, GABA is inhibitory, which helps to  balance the stimulating effects of glutamate. GABA slows  down the activity of nerve cells and helps prevent them  from overfiring. Through this mechanism, GABA serves as  a calming agent for the body, helping to combat  occasional stress and anxiety.* Maintaining optimal GABA  levels may help support balanced moods and a healthy  response to stressful situations.*  

Benefits* 

• Supports a healthy mood 

• Provides support for occasional anxiety • Supports a healthy stress response 

• Helps to support healthy sleep 

Recommended Use 

Chew 2 tablets per day or as directed by your  health-care practitioner. 

PharmaGABA® is a registered trademark of Pharma Foods International  Co., Ltd. Used with permission. 

F-MELT® is a registered trademark of Fuji Chemical Industry Co., Ltd. 

STRESS/MOOD†

In stressful situations, GABA levels in the body may  decrease, contributing to an imbalance in this  

excitatory/inhibitory system. 

Because of the effect of GABA on the parasympathetic  nervous system, which is responsible for the relaxing “rest  and digest” state, as opposed to the “fight or flight”  feelings induced by the sympathetic nervous system,  PharmaGABA® may provide benefits to situations in which  a relaxed state of mind is necessary. If the mind is relaxed,  it allows for clear thinking, better focus, and greater  concentration. PharmaGABA® may also help promote a  calming effect before bedtime to help enhance sleep,  especially during times of occasional anxiety.* Its calming  effect on stress may also help to support a healthy  immune system.* 

PharmaGABA® is provided as a chewable tablet, which is  a delivery method that allows for rapid and efficient  absorption and assimilation. The tablets are free of  gluten and refined sugar, and are sweetened with xylitol  and stevia. 

Highlights 

• Provides 200 mg of GABA per 2-tablet serving 

• Chewable tablet delivery that allows for rapid and  efficient absorption and assimilation 

• Vegetarian, dairy-free, gluten-free, soy-free,  and non-GMO 

Detoxification Protocol

What to do if I feel worse after Dr. Paul’s Protocols?

Note*: This Detox Protocol works well if you’re detoxifying following any treatment! Not just post-remediation.

DETOX SYMPTOMS:

Increased fatigue 

o Headaches 

o Diarrhea 

o Trouble Sleeping 

o Feeling Flu-Like Symptoms or feeling “yucky” in general 

Detox Support Protocol” 

NOTHING TO WORRY ABOUT: If you feel worse immediately following Treatment with Dr. Paul or EMF remediation of your home or office, know that this is not super uncommon. It is temporary, and it’s likely a sign of your body  improving itself. In the case of EMF Remediation, when a huge stress (like EMF’s) is removed, your body may have tons more energy  which it may decide to use to flush out old toxins. About 15 to 20% of those who remediate EMF’s may  “detox” at first (which is a great sign of good things happening). This is also true of any Dr. Paul’s treaments. If you would like to make the  process gentler, shorter, or would like to avoid detox symptoms altogether, read below. Also FYI any treatment/products do not cause a detox but with more energy your body might decide to “improve” or to dump  old toxins from itself. In the worst case scenario, if you experience yucky detox symptoms, follow instructions below:

DETOXING IS TEMPORARY: The most common positive effects of Dr. Paul’s treatment or EMF Remediation are: more  energy, less fatigue, sleeping better, feeling calmer, better focus, or head pains disappearing. But if you  are the opposite (at first) know that these symptoms won’t last long and are temporary. A detox can last  hours, days, or on slim occasions even weeks. (Those with more serious Immune System Imbalances or  those who are remediating a very bad EMF environment are more likely to detox for a bit and might  consider doing both #1 and #2 below.) 

ANALOGY FOR UNDERSTANDING: For better understanding, imagine a person very suddenly goes  from smoking 2 packs of cigarettes per day to zero. That person is likely to be hacking up toxic phlegm  and dumping toxins out of their body. Quitting EMF’s is theorized to be very similar to that analogy. Our  products REALLY WORK which is why many do experience a detox. The detox itself isn’t a bad sign, it  is more a sign that you “had” issues in the past not the present (much like quitting smoking for example). 

WAYS TO SHORTEN, EASE, OR SOMETIMES STOP DETOX SYMPTOMS: 

Support your Detox organs with nutrition:

  1. For EMF products, simply take the products off (unplug them, etc). Then, reintroduce each product one at a time to ease the detox process. Don't hesitate to reach out to us for further guidance! However, for a more effective approach, we highly recommend options 2 through 4 below.

  2. First drink a lot of filtered water!!! Then support Gallbladder, Liver, Kidneys, and Lymphs…

  3. Get lots of rest! Read your body and know when it is time to take a break and rest to fuel and re-energize your body.

  4. Organic Apple Cider Vinegar – for Gallbladder, Liver, & Kidney Support (take for 4 to  12 weeks). Often the most important of these three! This has helped many greatly! Drink  in water: 3 Tbsp ACV per 16oz of water. Start with 2 to 4 Tbsp per day and slowly add  each day to work up to 10 Tbsp/day for a 120lb person (or 12 Tbsp/day for a 175lb  person, 14 Tbsp/day for 250lb+ person). Be consistent and don’t skip days! 

  5. Bromelain Quercitin Complex — for biological toxin support (Bromelain is a great Proteolytic  Enzyme for example). Take MANY per day if needed between meals (not with food)…6  to 15+ caps/day depending on severity of symptoms. Lymes or Auto-Immune clients  might do best with much higher numbers in the beginning then taper down every 3 days. 

  6. Medi Clay – for non-biological toxin support (Medi Clay FX by Premier  Research Labs is a great one) – 1 to 3 per meal but can be taken with or without food.  Charcoal also works instead...see Nutritionist or Practitioner to see what’s best for you. 

DISCLAIMER: If you do experience symptoms above don’t hesitate to call your EMF Solutions’ rep or to call EMF  Solutions directly for advice! EMF remediation does not “cure” anything. We do not claim that it treats any medical  conditions at all. We are not doctors or practitioners. The nutrition suggested is basic food (like the vinegar and  digestive enzymes). We recommend you check with a nutritionist, practitioner, or doctor before taking anything at  all. And if you have allergies to any of the foods or simple nutrients we suggest please consult your medical doctor.

Kwik, Easy, Laser like Health Strategies to Optimize and Energize You and Your Family

Line Up Your Life

Easy to Do Strategies to Relieve Suffering

At 59 yo, having done multiple strategies for my health, I can only do my best to minimize the ravages of aging. With our crazy, busy lifestyles, over the last 30 years in practice, I have discovered easy to implement optimization strategies to minimize pain, the suffering of disease & optimize energy and vitality!

Here are the recourses I encourage each of you to watch and read:

Books/Videos:

What’s Next After I’ve
Gone to So Many Doctors?

There is always Hope!!!!!!!

The first book on balancing the Vagus nerve is a powerful strategy but sometimes we need a little more experience and TLC. I have thoroughly enjoyed helping people go deeper with frustrating issues in their lives: unresolved suffering that have visits to many doctors, we have been able to help. Feel free to contact us to discuss any health concerns you have.

How do you know your supplements are working the way they should?

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One of the realities that is difficult to understand is that not all supplements are created equal.   

The reason we use professional brands is science and results.   

Our supplements go Beyond GMP (Good Manufacturing Practices) Certified. Only the best supplement companies exceed your expectations by doing comprehensive toxin testing.

We fully guarantee that our products are produced utilizing the highest standards of manufacturing. Each product is evaluated and monitored for quality throughout the manufacturing process. Specifically, we guarantee that every Body Intelligent nutritional supplement...

  • Contains only qualified, superior raw materials

  • Meets required specifications for quality and purity

  • Is evaluated and monitored for potential contaminants such as unspecified materials, heavy metals, pesticides, and microbiological organisms

  • Is analyzed to confirm the quantity of all dietary ingredients, thereby ensuring the consistency and accuracy of our label claims

  • Is manufactured at FDA inspected facilities with stringent internal quality control procedures and documentation systems that conform to one or more of these industry standards and/or certifications: NPA (Natural Products Association), NSF, OTC (Over the Counter Drug GMPs), TGA (Australian Therapeutic Goods Administration), and the requirements of the FDA Dietary Supplement Good Manufacturing Practices (GMPs).

You and I know you get what you pay for.  Buy the best for your body and get the results your body deserves!

 


Hope! I Have Not Seen a Better Scientific Understanding of Covid! Please Watch!

Wow! Thank you Dr. Bush! You have given me perspective, intelligence on how to beat this virus and most of all, hope!
— Dr. Paul Kwik

The interview with Dr. Bush was last 1.5 hours of the video. I was so educated and inspired by the last 30 min of the video.