Keto Popcorn Snack Recipe

Keto popcorn is a low-carb alternative to traditional popcorn, which is typically high in carbohydrates. Instead of using corn kernels, you'll use a different base to create a keto-friendly snack. Here's a simple recipe for making keto popcorn:

Ingredients:

• 1/2 cup of coconut flakes (unsweetened)

• 1/2 cup of almonds (sliced or slivered)

• 1/4 cup of cheddar cheese (finely grated)

• 1/4 cup of Parmesan cheese (grated)

• 2 tablespoons of olive oil or melted coconut oil

• 1/2 teaspoon of garlic powder

• 1/2 teaspoon of paprika

• Salt and pepper to taste

Instructions:

• Preheat your oven to 325°F (160°C).

• In a mixing bowl, combine the coconut flakes and sliced almonds. These will be the main components of your keto popcorn.

• In a separate small bowl, mix together the grated cheddar cheese, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This will be your seasoning mixture.

• Drizzle the olive oil or melted coconut oil over the coconut flakes and almonds. Toss them together until they're well-coated with the oil.

• Sprinkle the seasoning mixture over the coconut and almond mixture. Make sure to evenly distribute the seasonings.

• Spread the coated coconut flakes and almonds in a single layer on a baking sheet lined with parchment paper. Ensure that they're not too crowded to allow for even baking.

• Bake in the preheated oven for about 10-12 minutes or until the coconut and almonds turn golden brown. Keep a close eye on them to prevent burning, as the baking time may vary.

• Remove the keto popcorn from the oven and let it cool on the baking sheet for a few minutes.

• Once it has cooled slightly, you can break it into smaller pieces if desired, resembling popcorn.

Serve your keto popcorn as a crunchy, savory snack!

Feel free to adjust the seasonings to your taste preferences, and you can experiment with different spices and herbs to create unique flavors. This keto-friendly popcorn alternative is a great way to satisfy your cravings for a crunchy snack without the high carbohydrate content of traditional popcorn. Enjoy!

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Here are the approximate macronutrient (macros) values for the keto popcorn snack recipe provided in a single serving (the values can vary depending on the exact quantities and brands of ingredients used):

• Calories: 300-350 kcal

• Fat: 28-32 grams

• Protein: 6-8 grams

• Carbohydrates: 6-8 grams

• Dietary Fiber: 4-5 grams

• Net Carbs (Total Carbs - Fiber): 2-3 grams

Make Your Own Healthy and Inexpensive Almond Milk! + A Delicious and Healthy Smoothie Recipe

Watched a great recipe on Instagram…

• 1 date or 1 tbsp Allulose (I, Dr. Paul, prefer dates unless you are on a strict, low-carb, diet)

• 3 cups filtered water

• Vanilla extract

• 2 tbsp almond butter

• BLEND WELL and VOILA! You're Done!

• It's better if you have a powerful blender like Vitamix or Blendtec. Try it on your own and comment below if you have a different blender. These blenders are powerful enough to make it homogenous.

Chocolaty Coconut Delight

Tools Needed: Vitamix, Blendtec, or other powerful blender helps it be more homogenous (especially for dates and seeds).

2 servings

Ingredients:

• 3 cups purified water

• 2 cups of ice

• 1 tsp Carob Extract

• 1 scoop Jay Robb’s Vanilla Egg protein

• 1.5 tbsp Raw Organic Pumpkin seeds

• 1.5 tbsp Raw Organic Golden Flaxseeds

• 2 dates

• 1 tsp Vanilla Extract

• 1 tbsp organic Coconut oil

• Optional: Immune Boosters

  1. 1 scoop Vitamin C Buffered Powder

  2. 2 tbsp Om hot chocolate blend (Immune support with mushrooms)

  My Daughter and I graded it a 9 out of 10 in Deliciousity!

Body Rejuvenation Delicious Jello Recipe

Being in practice for 30 years, One common deficiency that a majority of my patients have is Protein deficiency which causes a myriad of diseases! Not only must you eat protein (minimum of half your body weight in grams of protein) but supplementing with extra is often recommended. Especially with conditions such as these: Indigestion, gluten sensitivity, acid reflux, aging, gall bladder/liver problems, SAD (Sad American Diet), Etc…

Highlights:

• Re-Build Muscle — Whether you are Young or Seasoned

• NSF Certified for Sport® 

• Defeats Sarcopenia (Muscle Atrophy with Aging). Best with a exercise program to Double Body Strength

• Supports Body Processes that need protein. Which is Every Cell of Your Body!

• Decrease Fat

• Energy production via activation of NRF-2 and PGC-1alpha.

• Collagen for Skin, Hair, Nails

• Tastes Great!

Ingredients:

7 scoops (Work up to 10 scoops if you want more flavor) of Thorne amino complex Berry flavor Or flavor of your choice, 28 g amino acids (other flavors: Lemon, Fruit punch, Orange)

Onecup of Unflavored Vital beef gelatin, 80 g collagen

70 Ounces (2 cartons of 33..8 fl oz) of coconut water or purified water if you are trying to lose weight

2 scoops Rx sugar (It Does Not Affect Diabetes or Weight Loss)

Instructions:

1. Bring water to a simmer and slowly stir in Gelatin with Wire whip

2. Stir in Amino acids, Stir until all clumps are dissolved

3. Add 2 scoops Rx Sugar

4. Pour into Pyrex or other glass container and let cool in refrigerator.

5. Usually hardens within 2 to 3 hours

Nutrition: 4 tbl provides 10 grams power packed protein for every cell of your body. Enjoy!!!