How To Strengthen Your Back and Prevent Back Pain

I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.

Pay attention to my highlights.

Final Thoughts:

  • Low back pain is very common and there are multiple different causes for it.

  • There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.

  • This article is on the Physical component, primarily the weakness of the back.

  • I found this article simple and can be easily implemented in your daily routine.

  • As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.

  • We are here to help if you want a thorough assessment.

Do You Have Parasites?

More than 50% of my immediate family and patients test positive for them! Parasites are organisms that live on or inside another organism (the host) and obtain their nutrients at the expense of the host. They can affect human health in various ways, depending on the type of parasite and the specific host-parasite interaction. Here are some ways parasites can impact our health:

Parasitic infections can cause a wide range of symptoms, and the specific symptoms depend on the type of parasite, the location of the infection in the body, and the overall health of the individual. Common symptoms of parasitic infections can include:

Are You Suffering with Any of the Following Symptoms?

  1. Digestive Disturbances:

    • Diarrhea

    • Constipation

    • Nausea

    • Vomiting

    • Abdominal pain or cramping

    • Gas and bloating

  2. Weight Loss:

    • Unexplained weight loss despite normal eating habits

  3. Fatigue and Weakness:

    • Chronic fatigue

    • Weakness

  4. Skin Issues:

    • Itching, rashes, or hives

    • Sores or lesions on the skin

  5. Aches and Pains:

    • Muscle aches

    • Joint pain

  6. Sleep Disturbances:

    • Insomnia

    • Restlessness during sleep

  7. Anemia:

    • Iron-deficiency anemia

  8. Allergies:

    • Development of new allergies or worsening of existing allergies

  9. Mental Health Symptoms:

    • Anxiety

    • Depression

It's important to note that these symptoms can be caused by various health conditions, and experiencing one or more of these symptoms does not necessarily mean you have a parasitic infection. If you suspect you may have a parasitic infection or are experiencing persistent or severe symptoms, it is essential to seek medical attention. A healthcare professional can conduct tests to diagnose the specific parasite and recommend appropriate treatment.

Learn Ways to Protect from EMF's and Which Work and Don't Work

I have researched for years and found none that work as well. I have stopped looking because EMF solution products Work!!!! My families life is changed because of it!

Evidence of Cancer in Male Rats from Cell Phones and What To Do About it

How did the FDA change the science to make cell phones appear safe?

Please read this report to find out.

Devra Davis is cited several times as the source of the investigation.

Devra Lee Davis, Ph.D., MPH, is an epidemiologist and public health expert known for her research and advocacy work in the field of environmental health. She is the founder and president of Environmental Health Trust (EHT), a nonprofit organization focused on researching and raising awareness about environmental health hazards, including exposure to electromagnetic radiation from cell phones and wireless devices.

Dr. Davis has an extensive background in academia and public service. She earned her Ph.D. in epidemiology from the University of Chicago and her Master of Public Health (MPH) from Johns Hopkins University. Throughout her career, she has held various positions at prestigious institutions, including as a Visiting Professor at the London School of Hygiene and Tropical Medicine and a Presidential Appointee to the Chemical Safety and Hazard Investigation Board under President Bill Clinton.

One of Dr. Davis's primary areas of concern is the potential health risks associated with cell phone radiation and wireless technologies. She has conducted research and published extensively on this topic, advocating for precautionary measures to protect public health, especially regarding the use of mobile phones and wireless devices by children.

As the founder of Environmental Health Trust, Dr. Davis has been active in promoting public awareness and policy change related to environmental health issues. EHT aims to provide scientific information to the public, policymakers, and health professionals to help them make informed decisions about the potential risks of exposure to electromagnetic radiation and other environmental hazards.

Please note that information about individuals can change over time, and I recommend checking more recent sources for the latest updates on Dr. Devra Lee Davis and her work with Environmental Health Trust.

9 Part Series on Cell phone/EMF Harm and What to Do about it

Part 1

24 Hours On a Cell Phone = 1,600 Chest X-Rays Of DNA Damage – Is this true?

STUDY – 24 HOURS ON A CELL PHONE = 1,600 CHEST X-RAYS??? 

Could This Be True???

This may be the most important study you ever see regarding your Cell Phone.
You MUST see what results the multi-million dollar study produced… paid for by the European Union, done across 12 institutions. This study helped cause over 40 countries to pass Federal EMF Laws including things like banning Wi-Fi & Cell Phones from Schools, etc.

Protecting Yourself from EMFs: Safeguarding Your Health in a Wireless World
In today's fast-paced digital age, the omnipresence of technology is undeniable. We rely heavily on wireless devices such as smartphones, laptops, and Wi-Fi networks for communication, work, and entertainment. However, with the rise of electronic devices comes an important concern that often goes unnoticed: electromagnetic fields (EMFs). It is crucial for us to understand the potential health risks associated with EMFs and take appropriate measures to protect ourselves.
EMFs are invisible fields of energy that are generated by the electromagnetic radiation emitted from our electronic devices. While there is no conclusive evidence proving that EMFs cause direct harm to human health, numerous studies have raised concerns about the potential long-term effects of EMF exposure. As responsible individuals, it is our duty to prioritize our well-being and take steps to minimize unnecessary EMF exposure.
1. Educate Yourself: Start by learning about EMFs, their sources, and their effects on the human body. Understand the different types of EMFs, such as low-frequency and radiofrequency, and how they interact with our biological systems. Knowledge is power, and by understanding EMFs, you can make informed decisions to protect yourself.
2. Limit Cell Phone Usage: Our mobile phones are one of the primary sources of EMFs. Limit the duration and proximity of cell phone conversations, as holding the device close to your head increases exposure. Whenever possible, use speakerphone or hands-free devices and keep your phone away from your body when not in use. Consider using airplane mode during sleep to reduce nighttime exposure.
3. Create EMF-Free Zones: Establish dedicated EMF-free areas in your home, such as bedrooms, where you spend a significant amount of time. Minimize the number of electronic devices present, especially those connected to Wi-Fi networks. Creating an environment free from EMFs will allow your body to rest and rejuvenate without unnecessary exposure.
4. Distance is Key: Maintain a safe distance from EMF-emitting devices. Keep your laptop on a desk, rather than on your lap, reducing exposure to your sensitive reproductive organs. When using Wi-Fi, position the router away from frequently occupied areas, such as the bedroom or living room.
5. Use EMF Protection Devices: Consider investing in EMF protection devices that are designed to absorb or deflect electromagnetic radiation. These can range from simple EMF shields for your cell phone to special insertions for laptop

9 Ways to Remediate EMFs (See Video Below)

There is much confusion about how to protect yourself and remediate the effects of EMF Radiation. The industry that is trying to fix the harm of EMF Radiation (from Cell Phones, Cell Towers, Wi-Fi, etc.) offers many totally different solutions, each often claiming to be "the Best". Here's a common sense and scientific explanation of the different methods that includes the benefits and issues with each method. Learn about what is really going on. Clear the confusion. It is actually pretty easy to understand. Check this out.

How to Know if Your Products Are Working Or Not

Q. Do Negative Ion or Electron Devices Work?

A: Yes and No. It depends on what you are trying to achieve

  1. Does some good addressing free radicals

  2. No negative side effects, just positive

  3. BUT does NOT address the VGCC (Voltage Gated Calcium Channel) issue. In other words the Chaos (root cause) remains. More info:

  4. Result: only a partial fix

Q: Is “blocking” EMF’s a better way to be protected?

A:    No.  There are various issues with the “Blocking EMF” solution.  Here are 3 examples:

  1. If you used special paint and window shades to block EMFs on all walls and ceilings of your house, EMFs theoretically could not get in. Sounds good, yes?  The huge problem is that the EMFs in the home also can not get out.  So any EMFs inside the home would be amplified!!!  (That means they’d be worse!)  EMFs from electrical appliances, Wi-Fi, cell phones, etc, which are inside the home, would all be bouncing off walls inside creating a ton of the Chaos that we’re trying to avoid.

  2. If you blocked EMFs from a cell phone or a Wi-Fi Router (for example), then they would not work anymore. So blocking devices is also not a good idea.

  3. Cellphone cases that “Block EMFs” don’t work and could maybe make things worse.  A Microwave Oven heats things up because the photons bounce around in there off of the walls creating so much “chaos” and “vibrating of particles” that things are heated.  It might be a terrible idea to have something similar happen inside of your pocket.  The microwaves do get out the edges of the case eventually and when they come out, they could have much more “chaos” and vibration. Remember... this is really where the problem comes from regarding EMFs!

Q:    Does the Stetzer Dirty Electricity Filter protect us from the harmful effects of EMFs? (We use the Stetzer Dirty Electricity Meter…so should we use their product, the “EMF Dirty Electricity Filter”?)

A:    No.  The makers probably meant very well but it seems like many other products out there, don’t understand how EMFs harm people. So they came up with a solution that doesn’t work, and it actually makes it a little worse!  Here’s a brief explanation and a VIDEO you can share with clients below.

The Stetzer Filter converts Dirty Electricity frequencies (4,000 to 100,000 Hz) back to Electricity frequencies (60Hz).  So their meter reads LOW after their product is plugged in which looks great, but if you test the plug with the Gauss/Electricity Meter you’ll see that these levels went way up at the same time.  We know that basically, ALL frequencies produce Subatomic Chaos.  So converting one frequency to another didn’t fix anything, and the conversion process itself seems to maybe produce MORE chaos on top of things.

Watch A 2 Minute Video Explanation Here

Q:    Do products that claim to block EMFs from a cell phone work?

A:    None that we’ve tested.  First, if they did work, the cell phone wouldn’t work.  It needs that frequency to send and receive info to make calls, use the internet, etc.  Also, since you now have a microwave meter you can measure the cell phone with and without the cases that claim to block EMFs.  We’ve never found one that works.  The EMFs seem to measure just as high with and without the case on.

Q:    Is Grounding “Earthing” helpful?

A:    It depends!  (Since our products take care of seemingly all observable effects, it‘s probably best to avoid grounding mats or other Grounding or Earthing products unless you can at least muscle test the outcomes.  Here’s what one engineer says (who is joined by other scientists, MDs, etc):

“When you plug your Earthing mat or bed sheet into the ground of an electrical socket, you are connecting to the ground of your home electrical wiring system. Even if this system is properly grounded, there is a high likelihood that it contains some of the different frequencies that are on your home wiring. These frequencies will then be going into your body through the grounding products whenever you lie down. This electromagnetic interference can create havoc within the 50 trillion cells of your body – all of which communicate using tiny electric signals. This can’t be a good thing over time. Some people can actually feel these frequencies when they sleep on a grounding sheet in a home with dirty electricity.”

“Electric fields can be detected with a spectrum analyzer or body voltage meter. Many people will use the body voltage meter to show that when they are touching a grounding mat/sheet, the electric fields go down significantly. This could lead them to believe that they are protected. However, this is actually incorrect. The electrical field is still present. It’s just that your body is now connected to the ground (it is now part of the circuit so the differential is zero), so it only appears that the field is diminishing. The Earthing equipment is not reducing the electric fields. In fact, by being connected to the ground, you are now part of the very pathway by which all nearby electromagnetic frequencies (including wireless frequencies) will pass through to the Earth and your home electrical system. This will actually add to the EMF pollution that your body is dealing with, rather than reducing it or protecting you.”

More Info On Grounding

Q:    What are Schumann waves?

A: EMFs at 7.83 Hz (as estimated by Winfried Otto Schumann). 

These are EMFs that travel between the Earth’s Ionosphere and the Earth’s surface.  All EMFs travel the speed of light so this is how long they take to bounce back and forth from the Earth to the Atmosphere and back.  It is said to be the “pulse of the earth” and to be important for humans because we have evolved with this frequency.  It is theorized that with all of the new man-made EMF frequencies added to the earth (and because we spend so much time inside) that we might not be getting this “pulse” that we probably need to be our healthiest.

Q:    Are Schumann waves enough to remediate EMFs?

A:    “NO” would be our best and easy guess.

Adding healthy frequencies sounds like a great idea to EMF Solutions.  But we have never seen it shown anywhere that adding these “good” frequencies takes away the biological or harmful effects of EMFs.

Q:    Some Products/Competition: Aulterra plugs, Cell Stickers, Gia, & Greenwave Plug-Ins

  1. Look up the product online and look or search for their claims ( to see which of the 9 ways they are).

  2. Most cell phone use stickers that are weaker from the start and fade fast

  3. Most plug-in devices claim to do gigantic areas and either don’t work at all or work less than a Room harmonizer

  4. Regarding Aulterra: One Aulterra research results show that the power, dBm, of the of their Neutralizer device lowers the power (dBm) of the cell phone by 30%. What happens when you do this? It disrupts the cell phone signal and you may not be able to talk to people with it!

    1. When a cell phone has a lower dBm, it means that the received signal is weaker. Weaker signals are more susceptible to interference, noise, and distortion during transmission. This can lead to a decrease in call quality, such as increased call drop rates, poor voice quality, or slow data speeds.

    2. Emf solution products do not affect the signal at all. Technology makes our lives easier. Emf solution products allow to use your cell phones and laptops and other tech with 100% signal with 100% safety!

What makes our EMFsol Products Different Compared to Others?

Here is the study that sets our products apart from any other EMF product. 

Dr “Vita (or Dr Mazivita Maziveyi) headed the Independent Lab Study showing EMF Solutions' products working to normalize EMF-caused changes within human cells in 2021.  In two separate studies she measured Calcium levels in thousands of cells and got the highest statistical results possible.   Here's some info about the head researcher’s experience and credentials (which can be internet searched):

Dr Vita has 17 Publications and a ton of (680) citations. Citations means other scientists, etc, are quoting or referring to your work... so these are very good credentials to have as a researcher.  She specializes in human cell and cancer studies.

Her profile as a researcher is impressive:   https://www.researchgate.net/profile/Mazvita-Maziveyi

Also see one other study/publication that she did for example... which was published on NCBI (Pubmed). 

Another one of her studies for example (on Pubmed/NCBI):   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564663/

 A summary of her EMF study can be found on Dr Carrie Madej’s website at https://www.carriemadej.com/resources then click “New EMF Study” or at www.emfsol.com on the Education Tab

So Many EMF Products, Help Me Clear Up the Confusion!

Many Ask About Other EMF Products

I have concluded that NONE has Science to Prove the Root of the Issue is Fixed. We have the Science!!!

I have been trained by the best and all of them say, “Stay away from EMF’s”. I tried to avoid it in the year 2000 when WIFI just came out but could Not avoid the “convenience” and so I spent thousands to find ways to protect and it was my struggle and prayer  “Help me find something that works!” 19 Years later, I found the answer!

My Search for any other answers have ended now, but I keep abreast of the latest research.

See The Science Here

9 Ways That Others Have Tried to Fix EMF’s, Do They Work?

How Our EMF Products Work and How EMF's Harm

The Research

Dr “Vita (or Dr Mazivita Maziveyi) headed the Independent Lab Study showing EMF Solutions' products working to normalize EMF-caused changes within human cells in 2021.  In two separate studies she measured Calcium levels in thousands of cells and got the highest statistical results possible. Here's some info about the head researcher’s experience and credentials (which can be internet searched):

Dr Vita has 17 Publications and a ton of (680) citations. Citations means other scientists, etc, are quoting or referring to your work... so these are very good credentials to have as a researcher.  She specializes in human cell and cancer studies.

Her profile as a researcher is impressive: https://www.researchgate.net/profile/Mazvita-Maziveyi

Also see one other study/publication that she did for example... which was published on NCBI (Pubmed). Another one of her studies for example (on Pubmed/NCBI): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564663/

A summary of her EMF study can be found on Dr Carrie Madej’s website at https://www.carriemadej.com/resources then click “New EMF Study” or at www.emfsol.com on the Education Tab

Educational Video

The video below is an entire 5 minute instructional video explaining HOW EMF’s harm us and how our products address the root cause of the process, making us unlike any other solution on the market.

Beating Insomnia

The Enemies to Your Sleep

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

  1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

  2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

  3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

  4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

  5. Medications: Certain medications can interfere with sleep.

  6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

  7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

  8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

  9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

  10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

  1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

  2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

  3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

  4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

  5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.


The Importance of Healthy Daily Routines!

In the morning:

  • Open Your Windows and Let the Sun Enter your room

  • High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

  • Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

  • Use F.lux during the day and Android's built-in blue-reducing filter.

  • Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

  • Get Some Sun

    • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

    • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

    • Go out as naked (socially acceptable) as possible, and without makeup.

    • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

  • (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

  • (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

  • (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

  • Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

  • Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

  • Limiting your exposure to light after sunset.

  • Take a Hot shower (You can wear your BBGs in the shower as well).

  • Watch the sunset.

  • Avoid electronic screens.

How to Deal with Stress, Pain and Muscle Knots

Click at the Bottom to Get to the Root of Sleep Issues

FORMULA 303 ALL NATURAL RELAXANT

A Gluten-Free, Non-GMO product

 Formula 303 is an all natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from just some of the following:

  • Muscle Pain

  • Muscle Spasms

  • Joint Pain Relief

  • Backache

  • Leg Cramps

  • Pulled Muscle

  • Neck and Shoulder Pain

  • Tension and Stress

  • PMS Cramps

  • Restless Sleep

Other valerian root herbal supplements only contain one or two of these important ingredients, Formula 303’s unique blend allows for the maximum levels to provide you with a safe, non-habit forming natural muscle relaxant that is perfect for long term use.

Valerian Root

Used for Centuries to calm upset nerves and for treating mood problems, pain, and headaches. Today, it is still used for its antispasmodic, calmative, tranquilizing, carminative, and pain relief effects.

Passion Flower

Discovered in 1569, passion flower has been used primarily as a sedative used to quell nervousness and anxiety, promote better sleep, reduce swelling as an anti-inflammatory, and as an antispasmodic and anti-convulsant used in the treatment of muscle cramps, dysmenorrhea, and other conditions.

 Magnesium Carbonate

Magnesium is one of the most essential minerals in the development and function of nerves. It plays a large role in the overall stabilization of nerve cells, which without nerve cells would be in the state of tetany.

Formula 303 is a registered trademark of Dee Cee Laboratories, Inc. , White House, TN 37188 for the sole use of Dee Cee Laboratories, Inc. , and is protected by Registration No. 2,965,955.

Each Tablet Contains: 6 parts Valerian Root (Quad-Strength) 1X, 3 parts Passiflora (Quad-Strength) 1X, 1 part Magnesium Carbonate 1X.

Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

Muscle Spasms - As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

Tension and Stress - As a relaxant, two tablets with each meal and two at bedtime.

Warning: If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Click Here to Get to the Root of Sleep Issues

EMF Remediation Patent Pending Earth Materials that Look Weird?

Pix of My Cracked Cell Phone protector and how I attached it so it looks semi ok. It still protects from EMF’s even though it’s cracked! This works with laptop chips as well. I’m helping my patients discover which products they need for 100% protection, so they can still use their technology and not be concerned! I even use an electric car now and put this phone next to my head when I need to, though I prefer to use a headset. More info…

This is How I attached it, so it looks Semi ok

This is About My Daughter’s Changed Life Resulting from The EMF products

"Do I Need To Wear The EMF Band On My Wrist All The Time?"

We have had a few people ask if the EMF Band XL needs to be worn only on the wrist. Some struggle with the feeling of having something around their wrist or it gets in the way of their day to day life. Well, there are still ways you can protect yourself from EMFs, everywhere you go, without having to wear the band on your wrist.

1. We also sell the Personal Card. It is about $5 less than the EMF XL band. But you would need 2 cards, which will total $90 instead of $65 for the single wristband. That would be “almost” as strong protection as the band. That, you would need to wear in your pocket at all times or for women, you can wear it under your bra/sports bra on the right side of your body, further from the heart.

2. Another alternative to that is taking the EMF remediation chip out of the band case and putting that in your pocket. *The risk to those 2 options is losing it or forgetting it is in your pocket. 

3. You can also try wearing the wrist band around your ankle and you will still receive the same amount of protection.

4. Lastly, you can purchase an Apple Watch Pendant off of Amazon and choose the silicone case to put the EMF remediation chip inside of it and voila! You can wear it as a necklace.


Let us know if you have any questions, concerns, or praise reports! We’d love to hear any feedback! 

Click here to learn more about EMFs. Talk soon. :) - Body Intelligent Center

Empowering & Destressing Your Body With and Without Hi Tech

Empowering &

Destressing Your Body

Benefits of Vagus Nerve Balancing

Highlights:

  • Step 1, Click on any conditions below that concern you and see the Abstract showing the results

  • Versatile for many Health Benefits (Click on each condition below to see the National Institute of Health Research)

  • 7 patents

  • FDA approved for migraines and other headaches

  • FDA approved for PTSD (Post Traumatic Stress Disorder)

  • FDA Emergency Use Authorization for Post Covid Breathing Issues

Gammacore Vagus Stimulator helped Marie’s Migraines! That is just the Tip of the Iceberg!

Dr. Paul’s Conviction Regarding Vagus Nerve Stimulation

“I’m Grateful for God Showing Me Profound Ways to Help My Patients”

Being in practice for almost 30 years now, I have been praying for Health solutions that are affordable that produce the most profound results. I believe this Vagus Nerve technology is one such treatment. It’s easy to do, efficient and covers a whole host of issues producing Results on your Body.

You can do these Vagus Nerve Stretches without a machine for Free but its more Efficient with the Handheld stimulator.

Potential benefits:

Purpose: The vagus nerve is a crucial part of the autonomic nervous system that plays a role in regulating various bodily functions, including heart rate, digestion, and stress response. Stimulating the vagus nerve can have a calming and relaxing effect on the body and mind.

Here are some vagus nerve exercises that are commonly recommended:

  1. Deep Breathing: Slow, diaphragmatic breathing is one of the simplest ways to stimulate the vagus nerve. Inhale deeply through your nose, allowing your abdomen to rise, and then exhale slowly through your mouth. Aim for a 5-7 second inhalation and a 5-7 second exhalation. Repeat this for a few minutes.

  2. Humming: Humming can stimulate the vagus nerve because it involves the muscles in the back of your throat that are connected to the vagus nerve. Simply hum a tune or the sound "Om" for a few minutes.

  3. Gargling: Gargling with warm saltwater or plain water can activate the vagus nerve. Gargle for about 30 seconds to a minute several times a day.

  4. Singing and Chanting: Singing, especially deep and resonant singing, can engage the vagus nerve. Chanting or singing in a group can also be socially and emotionally beneficial. I love Singing to God, for He is Amazing!

  5. Cold Exposure: Exposure to cold, such as splashing your face with cold water or taking a cold shower, can activate the vagus nerve's response to stress. Start with a brief exposure and gradually increase the duration if you're not accustomed to cold therapy.

  6. Laughter: Laughter is a natural way to stimulate the vagus nerve. Watch a funny video, read jokes, or engage in activities that make you laugh.

  7. Quiet Times: God knows how we get easily distracted. I like Me time with God. He is my Source of Ultimate love, peace and healing. Including Him in all our activities is His desire because He Loves to hang out with You and me. Why not get His Boundless Love, and His unlimited knowledge, understanding, wisdom & counsel (Is 11:2)? He thinks about you and me all the time and His thoughts of you are Greater than the sands of the sea! (Ps 139). When you Seek Him as Your Primary source of Connection and Intimacy, He’ll take care of all your needs! (Mt 6:33)

  8. Intermittent Fasting: Some research suggests that intermittent fasting can enhance vagal tone. However, if you are considering fasting, it's essential to consult with a healthcare professional, especially if you have underlying health conditions.

  9. Probiotics: Maintaining a healthy gut microbiome through probiotics may indirectly affect vagal tone because there is a strong connection between the gut and the brain through the vagus nerve.

It's important to note that while these exercises may help stimulate the vagus nerve and promote relaxation, they should not replace medical treatment or advice for specific medical conditions. If you have a medical condition or concerns about your health, it's essential to consult with a healthcare professional before attempting vagus nerve exercises or any new wellness practices.

You can research it out yourself by googling “Vagus Nerve Stimulation and ____________(condition)”. I have done some of that work for you below by clicking on each condition below. More to come….

Conditions that Vagus Nerve Treatment Help:

  • INFLAMMATION & PAIN

    1) Modulation of the Anti-Inflammatory Response

    2) Vagus Nerve Stimulation and Chronic Inflammation


  • AUTISM


  • CANCER:

    Abstract:

    The parasympathetic system, and primarily the vagus nerve, informs the brain about multiple signals and returns the body to homeostasis. Recent studies have shown that vagal nerve activity independently predicts prognosis in cancer. Here, we take this one step further and show that when vagal nerve activity is high, cancer stage no longer predicts tumor burden. We examined whether vagal nerve activity, indexed by Heart Rate Variability (HRV) (We can measure this at my office, moderated the effects of initial tumor stage on tumor burden at followup. Patients' HRVs were derived from ECGs near diagnosis in colorectal cancer (CRC) and in prostate cancer (PC) patients. Outcomes included the tumor markers carcinoembryonic antigen (CEA) at 12 months for CRC and prostate-specific antigen (PSA) at 6 months for PC. As would be expected, initially advanced tumor stages of CRC or PC predicted higher tumor marker levels at follow-up than did early stages. However, this occurred only in patients with low, not high, vagal activity (HRV). Furthermore, in patients with advanced tumor stage at diagnosis, high HRV predicted lower tumor marker levels than did low HRV, in both cancers. Estimating a cancer patient's prognosis by determining his tumor stage needs to also consider the vagal nerve activity. This activity is easily measurable, and it determines in which subjects the tumor stage is prognostic. Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage. These findings, observed in two distinct cancers, support the hypothesized neuroimmunomodulatory effects of vagal nerve activity on tumors.

  • CARDIOVASCULAR/HEART ATTACKS/STROKES

VNS ... identified as a potential therapy for cardiovascular disorders, ... cardiac arrest, acute myocardial infarction, and stroke
— Quote Source

 “VNS paired with experience has been successful in effectively ameliorating animal models of chronic tinnitus, stroke, and posttraumatic stress disorder.”











Balance Your Vagus Nerve, Increase Vitality, Reduce Disease

“Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage”

Abstract

The parasympathetic system, and primarily the vagus nerve, informs the brain about multiple signals and returns the body to homeostasis. Recent studies have shown that vagal nerve activity independently predicts prognosis in cancer. Here, we take this one step further and show that when vagal nerve activity is high, cancer stage no longer predicts tumor burden. We examined whether vagal nerve activity, indexed by Heart Rate Variability (HRV) (We can measure this at my office), moderated the effects of initial tumor stage on tumor burden at followup. Patients' HRVs were derived from ECGs near diagnosis in colorectal cancer (CRC) and in prostate cancer (PC) patients. Outcomes included the tumor markers carcinoembryonic antigen (CEA) at 12 months for CRC and prostate-specific antigen (PSA) at 6 months for PC. As would be expected, initially advanced tumor stages of CRC or PC predicted higher tumor marker levels at follow-up than did early stages. However, this occurred only in patients with low, not high, vagal activity (HRV). Furthermore, in patients with advanced tumor stage at diagnosis, high HRV predicted lower tumor marker levels than did low HRV, in both cancers. Estimating a cancer patient's prognosis by determining his tumor stage needs to also consider the vagal nerve activity. This activity is easily measurable, and it determines in which subjects the tumor stage is prognostic. Importantly, higher vagal activity may even protect against the adverse effects of advanced cancer stage. These findings, observed in two distinct cancers, support the hypothesized neuroimmunomodulatory effects of vagal nerve activity on tumors.

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