How To Strengthen Your Back and Prevent Back Pain

I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.

Pay attention to my highlights.

Final Thoughts:

  • Low back pain is very common and there are multiple different causes for it.

  • There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.

  • This article is on the Physical component, primarily the weakness of the back.

  • I found this article simple and can be easily implemented in your daily routine.

  • As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.

  • We are here to help if you want a thorough assessment.

 

Chlorine Dioxide or ASEA? For Athletes, Anti Aging, Or Pain Relief, ASEA is a Winner!


Chlorine dioxide natural treatments

Chlorine dioxide is a chemical compound with the formula ClO2. It is a yellow-green gas at room temperature and is commonly used as a disinfectant and bleaching agent. While chlorine dioxide has some industrial and water treatment applications, there is limited scientific evidence to support its use as a natural treatment for various health conditions.

It is essential to note that the U.S. Food and Drug Administration (FDA) and other health authorities do not approve or recommend chlorine dioxide for medical use, and its ingestion can be harmful and even life-threatening. Some individuals promote the use of chlorine dioxide as a so-called "miracle cure" or alternative treatment for conditions such as autism, cancer, and infectious diseases like COVID-19. However, there is no scientific evidence to support these claims, and using chlorine dioxide in this way can have serious health consequences.

Chlorine dioxide can release harmful chlorine gas and other toxic byproducts when ingested or administered, leading to adverse reactions, including respiratory issues, gastrointestinal problems, and organ damage. In extreme cases, ingestion of chlorine dioxide has resulted in severe harm and fatalities.

Is it related to redox?

Yes, chlorine dioxide is related to redox chemistry. Redox (short for reduction-oxidation) reactions involve the transfer of electrons between chemical species. These reactions are vital for various chemical processes in nature, including the way living organisms extract energy from food.

In the case of chlorine dioxide (ClO2), it is a powerful oxidizing agent. During redox reactions involving chlorine dioxide, it undergoes reduction by accepting electrons from another chemical species. The ClO2 molecule is reduced to form chloride ions (Cl-) and oxygen molecules (O2):

ClO2 + 2e- → Cl- + O2

As an oxidizing agent, chlorine dioxide can break down or remove electrons from other substances. This property makes it effective as a disinfectant and bleaching agent, as it can disrupt the structures of microorganisms and break down organic matter.

In water treatment, chlorine dioxide is often used to disinfect drinking water and treat wastewater due to its strong oxidizing properties and ability to kill various pathogens. However, it is important to handle chlorine dioxide with caution, as it can be hazardous in high concentrations and is not suitable for use as a medical treatment or as a "natural remedy" for health conditions.

Is it related to ASEA products?

Yes, chlorine dioxide is related to ASEA products, but not in the way you might think. ASEA is a company that produces and markets a line of dietary supplements and personal care products. One of their main products is called ASEA Redox Supplement, and it claims to contain a patented formula of stable redox signaling molecules.

Redox signaling molecules are naturally occurring molecules in the body that play a crucial role in cellular communication and maintaining cellular health. These molecules are involved in various cellular processes, including the regulation of the immune system, cellular repair, and the response to oxidative stress.

ASEA claims that their product contains stable redox signaling molecules in a balanced, bioavailable form that can support and enhance the body's cellular function and overall well-being. However, the specific ingredients and composition of ASEA products have not been fully disclosed, because of its Proprietary nature.

Can chlorine dioxide be a redox signaling molecule?

Chlorine dioxide (ClO2) is not considered a redox signaling molecule in the context of human biology. Redox signaling molecules are typically endogenous (produced within the body) and play essential roles in cell signaling and communication. They involve the transfer of electrons between molecules, which helps regulate various cellular processes.

While chlorine dioxide is indeed involved in redox chemistry due to its ability to undergo reduction and oxidation reactions (gaining and losing electrons), it is not a naturally occurring molecule within the human body's signaling pathways. Instead, chlorine dioxide is an external chemical compound that is used for industrial purposes, water treatment, and other applications, as mentioned earlier.

Redox signaling molecules in the body, such as reactive oxygen species (ROS) and reactive nitrogen species (RNS), have a delicate and tightly regulated balance. They function as important signaling messengers that help maintain cellular health, control immune responses, and regulate various physiological processes. The imbalance of redox signaling can lead to oxidative stress and cellular damage, which is associated with various health issues.

In summary, while chlorine dioxide is related to redox chemistry due to its ability to undergo redox reactions, it is not a redox signaling molecule in the context of human biology. The role of redox signaling in the body involves specific endogenous molecules, and the use of external substances like chlorine dioxide for health purposes is not recommended and can be hazardous.

How important is innate redox signaling in the body?


Innate redox signaling is crucial for maintaining the overall health and proper functioning of the body. Redox signaling refers to the communication process that involves the transfer of electrons between molecules, particularly reactive oxygen species (ROS) and reactive nitrogen species (RNS). These molecules act as signaling messengers, regulating various cellular processes and playing a vital role in maintaining cellular homeostasis.

Here are some ways in which innate redox signaling is important in the body:

  • Cellular Communication: Redox signaling molecules facilitate communication between cells, allowing them to respond to their environment and adjust their activities accordingly. This helps coordinate various physiological processes and contributes to overall homeostasis.

  • Immune Function: Redox signaling is essential for immune responses, including the activation and regulation of immune cells. Reactive oxygen and nitrogen species play a role in defending the body against pathogens and supporting the immune system's ability to fight infections.

  • Cellular Repair and Maintenance: Redox signaling helps in the repair and maintenance of cellular structures and DNA. It is involved in cellular regeneration and the removal of damaged molecules to ensure the proper functioning of cells.

  • Antioxidant Defense: Redox signaling is interconnected with the body's antioxidant defense system. Antioxidants help neutralize excessive ROS and RNS, preventing oxidative stress and damage to cells.

  • Energy Production: Redox signaling is implicated in energy production through cellular respiration and the generation of adenosine triphosphate (ATP), which is the primary energy currency of cells.

  • Gene Expression: Redox signaling can influence gene expression, regulating the activity of specific genes that play critical roles in various physiological processes.

Disruptions in redox signaling can lead to oxidative stress, a state in which there is an imbalance between the production of reactive oxygen species and the body's ability to neutralize them. Oxidative stress has been linked to various health issues, including inflammation, aging, neurodegenerative diseases, cardiovascular diseases, and cancer.

As a result, maintaining proper redox signaling is essential for overall health and disease prevention. It highlights the importance of a balanced diet, regular exercise, and lifestyle choices that support the body's natural antioxidant defense systems to optimize innate redox signaling and cellular health.

How can chlorine dioxide help with our health?

Chlorine dioxide is not recommended or approved for use in improving health or treating medical conditions. In fact, ingesting or using chlorine dioxide as a health treatment can be extremely dangerous and harmful to the human body.

Chlorine dioxide is a strong oxidizing agent and is primarily used for industrial purposes, water treatment, and as a disinfectant. It has been used for water purification and sanitization due to its ability to kill bacteria, viruses, and other microorganisms. However, its use is strictly regulated and controlled in these applications to ensure safety.

The ingestion of chlorine dioxide can cause severe adverse reactions, including nausea, vomiting, diarrhea, respiratory issues, and organ damage. In extreme cases, it can lead to life-threatening conditions and death. The U.S. Food and Drug Administration (FDA) and other health authorities have issued warnings against the use of chlorine dioxide for medical or health-related purposes.

Unfortunately, there have been instances where individuals and groups have promoted chlorine dioxide as a so-called "miracle cure" or alternative treatment for various health conditions, including autism, cancer, and infectious diseases like COVID-19. However, these claims are not supported by scientific evidence and pose significant risks to people's health.

What is the theory behind chlorine dioxide helping our health?

There is no scientific evidence supporting the theory that chlorine dioxide can help improve health. In fact, the use of chlorine dioxide as a health treatment is strongly discouraged and can be hazardous.

Some individuals and groups have promoted chlorine dioxide as a so-called "miracle cure" or alternative treatment for various health conditions, including autism, cancer, and infectious diseases like COVID-19. However, these claims are not supported by credible scientific studies or approved by health authorities.

The theory behind using chlorine dioxide for health purposes is often based on the misconception that it can act as an "oxidative therapy" or an immune system booster. Chlorine dioxide is indeed a powerful oxidizing agent and can kill bacteria, viruses, and other microorganisms. However, this property does not translate into health benefits for the human body.

In reality, ingesting chlorine dioxide is dangerous and can lead to severe health risks. It can cause gastrointestinal issues, respiratory problems, organ damage, and in some cases, even death. The U.S. Food and Drug Administration (FDA) and other health agencies have issued warnings against the use of chlorine dioxide for medical or health-related purposes.

Final Thoughts

I don’t have any experience with Chlorine dioxide (CD) and there is definite potential harm if done wrong.  My preference instead of Chlorine dioxide is ASEA Redox Signaling Molecules which sets it apart from CD due to its Redox Signaling which is an innate message system in our body vs a toxic substance like CD.   That said,  Doctors I trust are using it. Dr. Carrie Madej and Dr. Tenpenny, Etc.  So it's worth looking deeper into.  

In the meantime, I would recommend you look into ASEA, which has proven safe and is more comprehensive.

If you have any health concerns or medical conditions, it is crucial to seek advice and treatment from qualified healthcare professionals who can provide safe and effective solutions for your specific needs.

Look at the above results and if you are interested,  don’t get it online, because I can help you get it wholesale. Just text me or contact me here.

Here is more info regarding ASEA: password is redox.

 

Kwik, Easy, Laser like Health Strategies to Optimize and Energize You and Your Family

Line Up Your Life

Easy to Do Strategies to Relieve Suffering

At 59 yo, having done multiple strategies for my health, I can only do my best to minimize the ravages of aging. With our crazy, busy lifestyles, over the last 30 years in practice, I have discovered easy to implement optimization strategies to minimize pain, the suffering of disease & optimize energy and vitality!

Here are the recourses I encourage each of you to watch and read:

Books/Videos:

What’s Next After I’ve
Gone to So Many Doctors?

There is always Hope!!!!!!!

The first book on balancing the Vagus nerve is a powerful strategy but sometimes we need a little more experience and TLC. I have thoroughly enjoyed helping people go deeper with frustrating issues in their lives: unresolved suffering that have visits to many doctors, we have been able to help. Feel free to contact us to discuss any health concerns you have.

What are Your Genes Saying About You?

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The Science of Precision Genetic Medicine

BECAUSE YOUR HEALTH IS UNIQUE

 

Key Benefits:

  • Unlike any other DNA test on the market, Genomic Insight ® uses the most advanced artificial intelligence to allow me to more effectively help you

  • Uses the latest medical-literature databases to achieve your desired health results.

  • Comprehensive:  GenomicInsight ®reports on over 3,000 single nucleotide polymorphisms (SNPs) in one comprehensive functional DNA test. 

  • Provides information on nutraceuticals, nutritional supplements, diet, and lifestyle interventions that can proactively influence a patient’s SNPs to reduce or prevent disease risk. 

  • Efficacy of select pharmaceuticals can be tailored to your unique genetic make-up.

 

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GenomicInsight® Evaluates Over 12 Key Areas of Health

Including but not limited to:

• Methylation

• Detoxification

• Cognition

• Inflammation

• Anti-Aging

• Endocrine

• Structural

• Energy/Metabolism

• Estrogen Genomics

• Androgen Genomics

• Cardiometabolic

• Gastrointestinal

 

DNA Testing for Health Optimization

Research has shown that while some SNP’s may be beneficial to patient health, others carry significant health risks. GenomicInsight ® equips you and your patients with the data analysis and knowledge needed to optimize health on an individual level. By taking into account each patient’s unique genomics, practitioners can be proactive in preventing illness before it begins, and even influence some diseases already in progress.

 

Understanding DNA Testing

 

What Are SNPs?

Although most of the genome is virtually identical from person to person, up to 9% of the genome can vary among individuals. This variation contributes to individual differences in both disease susceptibility and therapeutic responses. Single nucleotide polymorphisms, or SNPs (pronounced “snips”), are an important type of genomic variation.

SNPs only make up a tiny portion of the human genome (0.4%), but because the genome is so enormous, this equals over 12 million locations. The differences or variations at these SNP locations contribute to differentiating us and making us unique.

 The Power of Epigenetics

While genes and SNPs themselves are virtually unchangeable, their impact on health can be influenced. The influence of environmental, lifestyle, and nutritional factors is referred to as epigenetics. Genomic Insight ® DNA test results offer dynamic opportunities to alter genetic expression – proving that genes do not equal destiny.

Patients and clinicians can work together to implement lifestyle changes that can positively influence the impact of risk-carrying SNPs. These highly-personalized treatment interventions can improve patient outcomes and change lives.

DNA Testing Advances the Application of Precision Medicine

Many SNPs can influence the odds, or risk, a patient has of developing a specific health condition. When it comes to specific diseases or syndromes, most SNPs carry low risks. Low risk does not mean that a SNP is unworthy of attention, but rather that the findings must be interpreted as part of an integrated whole, including other SNP result findings that the GenomicInsight ® panel identifies.

GenomicInsight ® provides an unprecedented and comprehensive understanding of a patient’s SNP genomics, coupled with an explanation of each SNP, its potential impact on health, and interventions clinical research has shown will impact their expression.

The Genomic Insight ® DNA test fosters meaningful conversations between clinicians and patients. Enjoy powerful clinician/patient bonds as you work together to optimize wellness.

 

  1. Azam Moosavi and Ali Motevalizadeh Ardekani, “Role of Epigenetics in Biology and Human Diseases,” 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5075137/ (accessed November 19, 2018).

What do former president Barack Obama, you and me have in common?

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We are all busy and need to be intentional about exercise. I'm 60 years and admittedly, lack of exercise is my greatest struggle. So, I developed what worked for me in the video and pix below. Do you know what the best exercise is? The ones you are going to do! Just move! It doesn't have to take too much extra time. For example, I run up 5 to 10 flights of stairs in 1 to 2 min every time I have to go to the bathroom at my office. Of course you are drinking your water right? If you don't you won't need to go urinate! If you don't use it, you _______ it! Lose!

 
 

We all know we need to move. Sitting is one of the worst things we can do except when resting. If you are like me, I will find ways to procrastinate exercise, I’ll make up excuses; “I’m too busy” “I don’t feel like it” “Takes too much time”. Well now I don’t have any excuses, I love this 4 minute exercise routine to help keep me young. I hope you do too!


How your Neck and Back Pain Can Come from tight Hamstrings

For as long as I can remember, since I've grown to have such long legs, my hamstrings have been tight! After examining a patient today, her symptoms were mid back and neck pain, but she also had tight hamstrings. So I showed her some stretches for the hamstrings. I believe it can make a big difference to the neck and back. It's all connected through meridians which are acupressure Pathways that are like electrical roads going up and down the body. When it's blocked in the hamstrings, and can be blocked and cause pain in the mid back and neck. So why don't you try these stretches out because some of the best stretches for my chronic hamstrings were some yoga poses. There are 100’s of ways to stretch. Do you know the ones that work the best? …. The ones you are going to do! Check it out Stretch #12! Its the one most effective for my hamstrings.

DIY Shoulder Pain Treatment

Found this great exercise for the shoulder. Especially if you have frozen shoulder or any other type of chronic pain and lack of motion. This is NOT for acute, traumatic shoulder injury.

Set yourself up on a comfortable firm bed by looking at the picture on this article on follow the directions on what to do.

As always foundational practices are critical for you in your journey of healing.

How to Relieve Neck Pain

Here is great neck routine I give to many of my patients.

I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Body Intelligent Body Technique using Arthosoothe works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.

Kwik Way to Stay Fit!

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We all know we need to move. Sitting is one of the worst things we can do except when resting. If you are like me, I will find ways to procrastinate exercise, I’ll make up excuses; “I’m too busy” “I don’t feel like it” “Takes too much time”. Well now I don’t have any excuses, I love this 4 minute exercise routine to help keep me young. I hope you do too!


Is Your Sciatic Pain a Pain in the Butt?

Some Sciatic pain literally is from the gluteal/butt region originating from the piriformis muscle.

Common causes are inflammation from the following possibilities:   

1.  Acute injury

2.  One Leg is shorter than the other

3.  Foot problem (flat feet, forefoot varus (where the neutral position of the forefoot is inverted)

4. Other:

  • Abdominal infections

  • localized infections

  • Toxic overload from:   heavy metals, processed foods,  antibiotics, environmental toxins, etc

The first 3 above may respond to stretching, the last one would probably require a holistic approach and come in to our clinic to find the root cause.

Here is more detailed information and stretches you can do:

Please note that the information is for informational purposes only and not intended to replace a qualified assessment from a health care professional.   WARNING:  DO NOT DO THESE EXERCISES IF IT CAUSES MORE PAIN.