Vitamin D and Risk of Dying from a Virus

Have your vitamin D levels checked and empower your body's healing! Did you know that maintaining 50ng/ml of vitamin D has shown a 0% Covid death rate?

In 2017, this man’s Vitamin D was 18!!!

Don’t Miss the Warning Signs That Functional Medicine Doctor Pay Attention to

References:

1. COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50 ng/mL 25(OH)D3: Results of a Systematic Review and Meta-Analysis

2. The present study demonstrates an association between VitD deficiency and severity of COVID-19. VitD-deficient patients had a higher hospitalization rate and required more (intensive) oxygen therapy and IMV. In our patients, when adjusted for age, gender, and comorbidities, VitD deficiency was associated with a 6-fold higher hazard of severe course of disease and a ~15-fold higher risk of death.

3. To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000 IU/d of vitamin D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d.

4. In conclusion, this study demonstrates that under in vivo conditions a rather minor rise in 25(OH)D3 serum levels is sufficient to result in significant changes at hundreds of sites within the epigenome of human leukocytes.

5. VDI is highly prevalent in severe COVID-19 patients.

6. Among VA patients, vitamin D3 and vitamin D2 supplementation reduced the associated risk of COVID-19 infection by 20% and 28%, and COVID-19 infection ending in death within 30-days by 33% and 25%

Beating Insomnia

The Enemies to Your Sleep

• How EMF’s (Electromagnetic  frequencies-Wifi, cell phone) Damage Your Body and Sleep.  Learn How To Remediate Your Home. 50% that use our EMF products get better sleep! The other causes are as follows:

• How to Fix a Stressed Vagus Nerve (Your Stress/Relaxation/Digestion/Health Nerve). See the Research.

• Gall bladder stones or sluggish gall bladder

• Parasites or other gut infections

• Disturbed Sleep Rhythm: See Below to fix this

Other things to Consider:

Waking up in the middle of the night can be caused by a variety of factors. Some of the most common causes include:

1. Stress and Anxiety: Worry, stress, and anxiety can disturb your sleep pattern and lead to waking up during the night.

2. Sleep Disorders: Conditions like insomnia, sleep apnea, and restless legs syndrome can cause frequent awakenings.

3. Environment: Factors such as noise, light, or an uncomfortable bed can disrupt your sleep.

4. Lifestyle Choices: Consumption of alcohol, caffeine, or heavy meals close to bedtime can affect your sleep quality.

5. Medications: Certain medications can interfere with sleep.

6. Aging: As people age, they often experience changes in their sleep patterns, including lighter sleep and more frequent awakenings.

7. Medical Conditions: Various health issues like chronic pain, acid reflux, or nighttime asthma can cause you to wake up.

8. Needing to Use the Bathroom: This can be due to fluid intake before bed or underlying health issues.

9. Hormonal Changes: Fluctuations in hormones, such as during menopause or pregnancy, can disrupt sleep.

10. Sleep Schedule: Irregular sleep schedules or jet lag can cause disturbances in your normal sleep pattern.

It's important to note that occasional awakenings are normal, but if they're frequent and affecting your quality of life, it might be helpful to consult a healthcare professional. They can help identify the underlying cause and suggest appropriate treatments or lifestyle changes.

How precious is your sleep! There is where you Heal, Regenerate and Repair. Have you lost your sleep rhythm? Ask yourself these questions:

1. Are you a morning person or a night person? Your sleep will be better if you practice the principles below. It will help you switch your sleep-wake rhythm.

2. Do you have more energy at night or in the morning? Answer should be the same as question 1.

3. Did you do a saliva cortisol test? If yes, did it show more cortisol at night or in the morning? If you have high cortisol at night, practice the principles in the article below.

4. Have you ever worked a graveyard any time in your life? Answer should be the same as question 3.

5. When does your internal clock think you should be going to sleep? Answer should be the same as question 3.

The Importance of Healthy Daily Routines!

In the morning:

• Open Your Windows and Let the Sun Enter your room

• High Intensity Interval Training (HIIT). Don’t let the name intimidate you. I like simple! The following is simple! Of course, you can go more intense if you want! Do this soon after you wake up (up to 20 min total work out). Love this! Do this 3x PER DAY, 15 Repititions each time.

During the day:

• Wear Blue-light blocking glasses (bbg’s) inside where I can't get natural light (using orange glasses).

• Use F.lux during the day and Android's built-in blue-reducing filter.

• Exercise as above doing HIIT. It is better to do it out in sun if you can but it is not imperative.

• Get Some Sun

  • Huge, Huge, Huge. Get your Vitamin D! It helps prevent EVERY disease!

  • At high-noon, go out into the sun and get the Dminder App (download on the Google Play Store or App Store). The app will help you regarding when and how much time you need in the sun (based on how dark your skin is).

  • Go out as naked (socially acceptable) as possible, and without makeup.

  • Do this everyday or every other day, allowing time for your body to rest, produce aMSH (to increase melanocyte proliferation) and produce melanin on your skin - start slowly.

Before bed:

• (Supplementation) Designs for Health products like Trimag night and PharmaGaba can help with the following: For those with tendency to have difficulty relaxing or have a racing mind. Call our office for details.

• (Supplementation) Formula 303: For those with Body tension, Muscle pain, Knots in muscle.

• (Supplementation) Magnesium. This is For Everybody! Our society has a Crazy Epidemic Amount of Magesium Deficiency. There are many types of Magnesium out there. Don’t waste your money on the wrong type! We have several types of Highly absorbable Magnesium. I recommend the ReMag Liquid Magnesium during the day. Follow instructions on the bottle. I found this to be the best absorbable Magnesium.

• Wear Blue-light blocking glasses (Ex. DEWALT Laser Level Enhancement Glasses, Red) after sunset. Put up Red Light Bulbs only to light up the home. Available at Home Depot.

• Use F.lux at night and use Twilight (download on the Google Play Store) on your phone along with Android's built-in blue light reducing filter. To reduce blue light on Apple devices: go to Settings > Display & Brightness > toggle the Night Shift setting to Manually ON.

• Limiting your exposure to light after sunset.

• Take a Hot shower (You can wear your BBGs in the shower as well).

• Watch the sunset.

• Avoid electronic screens.

How to Check Yourself for Vitamin D Deficiency

Vitamin D deficiency is in epidemic proportions in the United States. The consequences of vitamin D deficiency are broad and affect every part of our health. Please check you and your family with this free simple test.