Painful UTIs and What To Do About Them!

URINARY TRACT INFECTION 

Lifestyle Recommendations: 

• Stay well-hydrated to facilitate the flushing out of bacteria from the urinary system.

• Urinate at the moment of urging; do not delay as it may increase the risk of bacterial overgrowth.

• Urinate and wash before and after sexual intercourse.  

• Practice good personal hygiene and cleanse genitalia daily. 

• Women should abstain from the use of douches, hygiene sprays, and scented powders. Instead use pure, unscented soap and water. 

• Wear cotton underwear; avoid underwear of silk, polyester, and other lighter material.  

• Avoid wearing thongs and tight-fitting pants/underwear on a regular basis.  

• Avoid sitting for long periods of time; take a break and move/walk after a couple of hours. 

Dietary Tips and Caveats: 

• Avoid all sugars - like high fructose corn syrup and white flour products. As well as refined, high-glycemic, carbohydrates, including cereals and pasta. 

• Drink plenty of filtered water. 

• Avoid dehydrating beverages such as alcohol, caffeinated coffees, and soft drinks. 

• Drink 3-4 glasses per day of unsweetened cranberry juice mixed with water if under 40 years of age (women over 40 may experience bladder irritation from cranberry juice). 

• Get a balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, and avocados). 

Supplement Recommendations (Designs for Health): 

• Homeopathic: E. Coli is the common culprit. Our office has this Remedy to specifically target E. Coli.

• Probiophage DF™: 1- 2 capsules per day with breakfast

• UT Synergy™: 2 capsules, 3-4 times per day at the onset of symptoms

• Silvercillin™ Liquid: 1 TBSP, 2 times per day

For Severe Acute Infections:

• UT Intensive™ Chewables (D mannose and Cranberry): 2 chewables, 2 times per day

As part of a maintenance dose in recurrent UTIs:

• UT Intensive™ Chewables (D mannose and Cranberry): 1 chewable per day along with UT Synergy™

  
  **If significantly elevated temperature, flank pain, and/or severe burning on urination develop, or if infection persists past several days, a full medical evaluation should be performed and antibiotic therapy considered.

---

Other Natural Remedies (If you want to purchase these on your own):

*Remember: High Quality Supplements = Greater Results! Don’t skimp on getting the cheapest supplement. You get what you pay for!

• Cranberry Extract: Cranberry supplements or cranberry juice are often mentioned as a potential preventative measure for UTIs. Some studies suggest that cranberry may help reduce the risk of recurrent UTIs by preventing bacteria from adhering to the urinary tract lining.

• D-Mannose: D-Mannose is a type of sugar found in cranberries and other fruits. Some people use it as a supplement to help prevent or alleviate UTIs. It is believed to work by preventing bacteria from adhering to the urinary tract lining.

• Probiotics: Probiotics are beneficial bacteria that can help maintain a healthy balance of microorganisms in the gut and urinary tract. Some research suggests that certain probiotic strains may be useful in preventing UTIs.

• Vitamin C: Vitamin C may help acidify the urine, making it less favorable for the growth of bacteria. It's not a direct treatment for UTIs but can potentially support urinary tract health.

• Dandelion Root: Dandelion root is sometimes used in herbal remedies for urinary tract health. It is believed to have diuretic properties and may help flush bacteria out of the urinary tract.

• Garlic: Garlic is known for its potential antibacterial properties and immune system support. Some people use garlic supplements as a natural remedy, but more research is needed to establish its effectiveness for UTIs.

• Kimchi: Kimchi has a ton of immune-fighting properties. It’s an acquired taste! Be prepared to have a potential garlic smell! Painful UTIs can be harmful to kidneys so you will do what it takes!

Is Bulletproof Coffee Healthy For You?

Bulletproof coffee is a beverage that typically consists of brewed coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. It gained popularity as part of the Bulletproof Diet - a high-fat, low-carbohydrate approach to nutrition. While some people enjoy the taste and potential benefits of bulletproof coffee, it's overall healthiness is a matter of debate and individual preference.

Proponents of bulletproof coffee claim that the combination of fats from butter and MCT oil can increase satiety, provide sustained energy, and enhance mental clarity. MCT oil is easily digested and rapidly converted into energy, and some studies suggest that it may have potential benefits for weight management and cognitive function.

However, it's important to consider the potential downsides of bulletproof coffee. First and foremost, it is a highly caloric beverage due to its high fat content. While consuming healthy fats in moderation can be part of a balanced diet, excessive consumption of bulletproof coffee could contribute to an excessive caloric intake, which may lead to weight gain if not compensated for elsewhere in the diet.

Additionally, bulletproof coffee may not be suitable for everyone. People with certain health conditions, such as liver or gallbladder issues, may need to be cautious with consuming large amounts of dietary fat. Moreover, if bulletproof coffee replaces a balanced breakfast or other nutritious meals, it could result in a nutrient deficiency.

In summary, bulletproof coffee can be enjoyed as an occasional treat or part of a well-rounded diet for individuals who tolerate and enjoy it. However, it's important to consider its high caloric content, individual health considerations, and overall dietary balance when deciding if it aligns with your personal health goals. Consulting with a healthcare professional can provide personalized guidance based on your specific needs and circumstances.

WHAT'S NEW AT IDEAL PROTEIN. WEIGHTLOSS, HEALTH, TESTIMONIES

Please don’t grow weary in doing good for others and for yourself. It is important to be surrounded by loved ones as best as possible and find other companions to partner with you in this journey to uplift you and motivate you for prime results. This simple 3 phase program works if you follow it. Ideal Proteins genius has updated this system to make it even more effective and more delicious!

To book a consulting appointment for weight-loss with Dr. Paul, click here.

There is a batch of NEW FOODS being released frequently such as the popular Salted Caramel Chocolate Clusters, Konjac Spaghetti noodles, Thai Pork, and so much more! Click here to browse and/or purchase some of Ideal Protein’s old, but classy, and new foods from our Body Intelligent Center.

Fibroids

Fibroids are actually not fibrous at all but actually growths of smooth muscle and connective tissue. They're usually found on the walls of the uterus. They are not cancerous and usually harmless. They generally occur more in the African or Caribbean descent.

What are symptoms associated with fibroids?

Many don't have symptoms at all and they are found on a routine exam or ultrasound.

However when they do have symptoms, it can cause:

·      Heavy or prolonged menstrual bleeding, bleeding in between periods. as a result anemia can develop. Important note: if you need to change your pads more than once per hour, please see a health specialist.

·      Pain during intercourse

·      Swelling and or pain in the lower abdomen can occur as well as frequent urge to urinate, back pain.

·      Constipation can happen as well.

Root causes

·      Estrogen dominance which basically is an imbalance of estrogen vs. Progesterone, this can be caused from many factors including-- environmental estrogens or xenoestrogens which is rampant in our environment. Chemicals herbicides pesticides Etc., are the Usual Suspects in this arena

·      Obesity

·      Hypothyroid

·      Peri-menopause

·      Diet

·      Hereditary and age and race

·      High blood pressure

·      Early menstruation

·      Oral contraceptives what other birth control methods

Testing

Blood, urine, heavy metal testing, stool testing, are common ways to determine the root causes of fibroids.

Treatment options

Testing is critical to finding the root causes, there are many treatment options including

Changing diet, avoiding certain foods, detoxification, homeopathy, PEMF (Pulsed electromagnetic Fields) acupressure all factor in to reaching your health goals with fibroids. Finding the right tailored program for you is ideal for reaching your goals.

Last modified: 5:27 PM

Top Six Things Contributing to Constipation

There are many things that can contribute to constipation. It can be miserable especially if you have a history of it.

The most important thing is figuring out what is causing the problem. There are multiple causes but I have found through clinical experience the top things below. Here are simple starting steps so you can flow and not be backed up:

1. Are you drinking enough water? Water is essential ingredient to life and makes up most of your body. So if you're not consuming proper amounts of water then you need to to do that. It has a serious effect on major health issues in the body. One patient called me and said she was feeling lousy. She was on my tailored Nutrition program to cleanse her body. I asked her if she was drinking enough water. She said no. Her symptoms cleared up once she hydrated herself. You want to drink up to 96 ounces per day depending on your body weight. I recommend drinking a quart of water for every 50 lb of body weight. 

2. Are you having 4 cups of Vegetables measured raw per day? Here is a link to measuring vegies so you know how much you are having:

3. Fill in the blank, 2 of the most common nutrients lacking in our diet are: _______________________

Answer: Magnesium and Vitamin C. I have found these nutrients helpful for overall health and bowel movements. The Magnesium Citrate version is best for constipation. Start with dosage on the back and increase 1 serving daily till bowel tolerance (soft stools/diarrhea), then back up to the prior dosage. Do this for both supplements. Quality brands are essential for this. We use Designs for health, Stellar C and MagCitrate Powder.

4. Are you Stressed on the toilet? If you are you won’t go. Stress = Bowel Constriction, Relaxation = Bowel opening up. Its like a kinking a water hose when you are stressed. Counteract stress with the following:

• Deep breathing

• Gargling with no liquid in your mouth. This stimulates the relaxation nerve (Vagus nerve) to relax your body. It is wierd but it works!

• Side note: Sometimes putting a small stool underneath your feet can reposition your tailbone for easier elimination.

5. Environmental Toxins https://www.ncbi.nlm.nih.gov/pubmed/2551954.

• My observation is that every patient that has walked in for my Nutritional Consult has had too much heavy metals in their body. This can cause constipation. See ncbi reference above and do your own research as well. Toxic exposure is only getting worse as time goes on. Heavy metals, antibiotics, insecticides, pesticides, other pharmaceuticals & even radioactive uranium are in the water we drink and the food we eat. Please make sure that the water is purified either through a reverse osmosis or Berkey filtration system. If you are using bottled water, I recommend using Aquafina or Dasani water because I know that those are filtered with reverse osmosis. You can check other types of water by calling the company and asking if they use reverse osmosis. Personally, I use the Berkey filtration system which is 2 cents a gallon for the main filters and six cents a gallon for the fluoride/arsenic filters. I believe its the most effective at toxin removal while being the most cost-effective. Additionally, reverse osmosis takes away all the essential nutrients while the Berkey retains those. Minerals are in the same “family” as heavy metals, they all talk to each other and help “transport” heavy metals out of your body. Just search it up online and you'll see how critical minerals are for thousands of chemical reactions in your body as well.

• Antibiotics in water and food. What is the most abundant in your body? Can you count to 37 trillion? That is how many body cells you have. What outnumbers the cells in your body? Can you count to 100 trillion? That is how many good bacteria are in your body. Your Digestive system hosts a majority of them. Antibiotics kill them! It's in food and water and can have residual effects today even though you had them many years prior! What does the good bacteria family do?

• Helps with Depression by producing seritonin, the feel good chemical (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/).

• Helps with constipation (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/).

• Host of other things as well.

The Bottom line; Filter your water, buy organic fruits and vegetables. Buy properly fed & treated animals which have been allowed to graze. If tight on budget, wash your fruits and vegetables with a cleanser as well as eat hormone and antibiotic free animal food sources.

6. Body Work

• Body work would involve movement of the body at home and sometimes getting professional help, if needed. The body works by communication just like human beings need to communicate. Your body communicates through the brain and sends signals to the rest of the body to tell it what it should do and the body responds by telling a signal back to the brain using a feedback mechanism. Your vital organs communicate automatically through the autonomic nervous system which controls your stress and relaxation systems but it works through the conscious mind when your lifting something using muscles. Both of those require communication.

• There's another set of communication pathways that happens on the skin surface called meridians (https://www.ncbi.nlm.nih.gov/pubmed/25206574) . Acupressure without needles, which we do at our office, are ways to unblock short circuits of these communication pathways. I liken it to an orchestra singing a beautiful song and all the players are in perfect tune and harmony. These short circuits on the surface of the skin (meridians) or blockages of the actual nervous system (brain/spinal cord/nerves) can be helped with home treatment or if necessary, chiropractic care, or acupressure. This movement, song or dance, if you will, of your body through the nerves of the body and the meridians can be short circuited and cause your colon to be constipated.

  Testimony:

  One of my most recent patients was referred to by another patient. He was pretty much at death's door. After starting with me, the doctors said it was a miracle that he was still alive. He had been admitted to the hospital for a ruptured aortic aneurysm. He was in a coma for one month and by the time he got here he was at 30% heart function, severely constipated and on narcotic drugs for pain, he wasn't getting any sleep, he had lost 30 lbs, and diagnosed with cancer and liver failure. To say the least, his life was miserable!

  We did the foundational lab tests on him, analyzed what he needed from the lab tests and started creating a new story for him! After he started my program, here is what happened in 1 month:

• Heart function improved from 30% to 50%

• Gained 20 lbs

• Pain gone

• Constipation gone

• Thankful to me because he was able to enjoy Thanksgiving and Christmas

• Sleep improved 20%

  Not everybody is is at death's door when they come in. I'm hoping that you'll talk to me much sooner than that! It'll be easier for me and especially for you so that you don’t needlessly suffer.
  
  So those are the top things associated with constipation I hope you got benefit from this.
  

Diabetes and Obesity Busting Yummy Smoothies.

We all live crazy, hectic lifestyles, and I always encourage to take some time to plan so that you can be more productive. But part of that planning involves some alone time.  I think this is foundational to life. Especially in busy Southern California. So how do you eat on a busy lifestyle? Recently, we have just re-done our kitchen and moved a washer and dryer to the garage and it's been crazy. One project after another with a non-functional kitchen, our master bedroom was leaking so we have to sleep in the next bedroom so there's a project there. So we all know what it feels like to be busy. So how do I eat when I'm busy and still beat things like diabetes and cancer. My famous saying:

“We spend all our life building wealth and then at the end of our life we lose our wealth due to lack of Health”

One of the tactics that I use when I'm busy is I have a nice high powered blender like Vitamix or Blendtec. I make a smoothie for breakfast and lunch. For those of you that like to chew, you will have to be a bit more imaginative. Chew your smoothies! This helps stimulate digestive juices. I mix these ingredients into a shake and it takes me less than 10 minutes including cleanup.

Weight Busting, Muscle maintaining, Yummy Chocolate Creamy Smoothie

 See List of ingredients at end:
Organic Costco Spinach Filled to the top of blender with spinach.

Liquid - 3 to 4 cups, it could be pure filtered water with reverse osmosis or a Berkey filter, or unsweetened almond, coconut or cashew nut milk. If you are the Ideal Protein program, use water.

A healthy protein powder that has a complete eight amino acid profile which rebuilds muscle. Because if you're trying to lose weight you will lose muscle and you need a complete protein to rebuild that muscle. Otherwise, at the end of the program you will lose muscle pounds and therefore your metabolism will slow down—>  yo yo dieting.

I called a company that sold protein foods and had a few questions for them, they answered all my questions except the last one, does your protein have the full 8 amino acids in it….still waiting for a response…close to year waiting. Please don’t use cheap quality protein where your muscles can deteriorate.

I use Pure paleo protein Chocolate or Vanilla powder that is from bone broth extract of organic grass-fed New Zealand grass fed beef which tastes great in vanilla or chocolate.

You can also use Ideal Protein packets for extra flavor. But I want you to limit the amount of Splenda that you use. 

So now we've got the vegetables and the protein covered now you need the carbs covered if you're not trying to lose weight. You can add frozen organic blueberries, frozen organic strawberries, or other low glycemic fruits to your liking.  Google low glycemic foods and see what is best.  These foods have minimal havoc on your blood sugar levels. That's the carbs.

Now you have to add the good healthy fats and I think this is where most people fall short. Because they're scared of fat. If you take a look at all the ketogenic diets out there, there's a lot of research to back up healthy ketogenic diets for many diseases including epilepsy, seizures, Alzheimer's, and cancer. If you are on the Ideal protein program, fats are limited to 2 tsp a day of oil or 9 grams of fat daily.

I find our society falls short in the use of the oils. Either they fry vegetable oils that are not meant to be fried like vegetable oil or eat processed foods or they do home cooking with it. Anything that's in clear containers in the market with vegetable oil is already oxidized due to light and the way they process that oil with heat —> oxidizes oil (like rust to metal) and damages your arteries —> heart attacks, strokes, embolisms

I use “cold processed”, ultra high quality oils like Mixed Efas (anti-inflammatory) that tastes great and makes a creamy consistency.  Additionally, I only cook with oils and have high “smoke” points like, butter, ghee, tallow, duck fat, and coconut oil. Basically, almost all animal fats.  As long as you don’t combine a meal with high fats and high carbs you won’t get fat and get all the diseases of modern culture. Think of foods that plug up your arteries like donuts, french fries, pasta loaded with oil etc. Those are “artery clogging bombs”

Summary of anti-Stroke and Heart Attack smoothie

 *Strong blender like Vita-mix or Blendtec

 1. Spinach (organic from Costco) (fill to top of blender)

2. 2 to 4 cups liquid (water etc… see above). 2 cups per meal. 4 cups if making Breakfast and Lunch.

3. High quality, 8 amino acid, GMO free, organic, antibiotic free protein (20 grams/scoop). Ex. Pure paleo protein Chocolate or Vanilla powder $2.93/serving. I like chocolate better with the spinach. 1 scoop is 1 meal. Use 2 if preparing both Breakfast and Lunch

4. High quality oil (1 tbl).  Ex Mixed Efas, ($1.56 per serving) coconut oil (if you like the taste), even Kerry gold butter.  Avocados ($1.53/per small avocado at Costco -1/2 to 1, Use more oil if you are hungry before lunch time.

5. Enjoy!

The Top Two Things That I Do To Stay Healthy

Everything in life seems to be pushing you downward in terms of health. Our environment, our friends, family are eating junk foods and are pressuring us to eat junk foods regularly. Hopefully you have good support at home and work where there's one person that's encouraging you to eat healthy and take your supplements. Here's how I do it.

Top 6 things to Take While in Ketosis (Losing Weight)

Hello, I’m Dr. Paul and I’m here to guide you on your Ketosis Journey! Whether it be weight loss, fighting cancer, fighting autoimmune rheumatoid arthritis, Lupus or multiple ailments, you will need to have a foundation for getting through and rebuilding your body back to health.  Ketosis can be a vital part of that. So let’s dive right in.

Number one are multivitamins(MV). Why do you need them? Mv’s rebuild the nutrients that are missing in your body. Why are they missing? Because there has been a hundred years of abusing our soil. Because of overpopulation, farms have been forced to overuse and abuse the soil so we can help meet the demands of the population. As a result, our foods are depleted of essential nutrients.

Obviously not all MV’s are created equal.  I’ve seen on Xray mv’s getting ready to come out the stool “whole”. It’s a complete waste of money! I've seen supplements that have a certain amount that says on the label but only have 50% of that substance in the actual bottle, some have 0%, that’s right, none of that nutrient was in the bottle.  That is why I always look for FDA/cGMP approved. I've seen supplements that haven't been tested for heavy metals which are extremely damaging to the body. Here's a link that you can go to to see how to pick the best supplements at a discounted cost. Multivitamins are your first link toward getting healthy through ketosis.

Number two are essential fatty acids(oils). Oils are an essential part of every cell of the body because the cells are made up of a fat membrane. Cells talk to each other via this fat membrane. As a result, when you don't have enough good oil, your body mis-communicates and suffers.  Top that off the bombardment of bad oils in our food supply. Bad oils are rampant and found mainly in fast foods and processed foods. You need to start reading labels. Most foods have canola oil or safflower oil or sunflower oil and worst yet, partially hydrogenated oils.  There's confusion on whether safflower and sunflower are healthy or not but put it this way, once they get oxidized, it’s like rust to the body. They become bad oils. It causes oxidation of cells which causes early destruction of cells, i.e. early aging. So oils protect our cell walls just like essential oils in all plants protect it from the Sun damage. In addition, there are a host of other functions including reduction of bad cholesterol and increasing the good cholesterol.  Not only does good cholesterol help cause vibrant physical and sexual health, it's also instrumental in reducing inflammation transporting heavy metals out of the body.

The next thing is electrolytes. What are electrolytes?  They are in water that has not been stripped of electrolytes which are basically essential minerals.  The ultimate consequence of continual deprivation of water/electrolytes is what? Yes death! Electrolytes performance numerous functions including, detoxification from heavy metals and you tend to lose more on a ketosis program like Ideal Protein.  The major electrolytes are calcium, magnesium, potassium and sodium so we encourage sea salt. In the case of Ideal Protein, its 330 mg of potassium in just the Ideal sea salt that you sprinkle on your foods.

The next thing that we want to that are highly recommended is branched chain amino acids.  Why? Because that helps to rebuild the muscle that you lose on every weight loss program. Not all weight loss programs are created equal.  Some programs lose 50% muscle and that is scary. It’s terrible for your metabolism because it slows metabolism down. So you get a false sense of hope thinking, “Wow, I’ve lost weight!” But then at the end of program 50% of that you lost was muscle and your metabolism really slows down. So what happens when you get back to eating more carbs? Your body will go into yo-yo dieting. It'll just jump up with weight because your metabolism is completely wrecked. Therefore Branch chain amino acids helps to rebuild the muscle in order to keep the metabolism up.  Think of Arnold Schwarzenegger who is mainly muscle. When he is showcasing his body, he’s contracting those muscles. Is that easy to do? No, he's sweating up a storm because like all men, not only does he have a greater % muscle, compared to women, but he is a body builder. Therefore he will need more branch chain amino acids then you or me. So, they are essential in your weight loss program. I would even go another step to say they are essential when you get older as well because of muscle wasting when you get older. So the implications of Branch chain aminos are far reaching.

Fifth are enzymes.  Enzymes are critical for digesting food and digesting inflammation and infection in the food you eat.   Betaine HCL or hydrochloric acid are extracted from Beets. Thus the “Bet” in Betaine. Is your stomach acidic or alkaline?  It’s strongly acidic. Why is it acidic? It was designed to be extremely acidic to allow the body to digest the food and help make vitamin B12 from the intrinsic factor. No HCL means no Intrinsic factor → no Vitamin B12.  That’s not good! Tums and Prilosec suppress HCL production. Yes acid foods can cause unwanted symptoms for many people. I.e. Acid reflux. But the reason why is because you have too much lactic acid and deficient in hydrochloric acid.   Did you know that Betaine HCL was the first antibiotic before penicillin? Did you also know that you are given a certain amount to last throughout life?  If when you were younger, you ate a lot of processed foods, you will run out of HCL earlier in life which will cause things like acid reflux, indigestion, gallbladder problems and other digestive woes.  I know of 18 year olds losing their gall bladders because of junk foods. In a nutshell, hydrochloric acid rebuilds the stomach to help digest foods and fight inflammation and fight infection.

Last but not least are antioxidants.   I strongly recommend that for any program because as you're getting healthy, especially when you losing weight, your body's going to release extra “unwanted” fat from your body storage so you can lose weight.  Do you know what is stored in the fat? Toxins and extra hormones like estrogen. Estrogen builds fat in the body, can you picture a man with breasts from being overweight? Yes that is from excess estrogen! Well all that is going into the bloodstream when you are losing weight. That is also why it can change the menstrual cycles of women temporarily.  Because the bloodstream is so pure what is it going to do with all those toxins? How does it fight it off? Will toxins act like rust to metal. It damages cells. That is called oxidation. So the first thing the body wants to do is beat it with antioxidants. One of the antioxidants is called Ultra gamma E complex which is a powerful combination vitamin E product.

So those are the top 6 things that help your body to start getting healthier in your ketosis journey.  Please remember this and learn more here: If you are healthy, does it matter the name of the disease?

Top reasons why Bone Broth can be the Best Food on the Planet (7 min video)

Why is bone broth so healthy? You have to ask that question in light of where you're getting the source from. Watch this video to understand if the animal protein you are eating is healthy. If you're an animal that is cooped up or forced with injections of antibiotics watch this video. If you're not allowed to roam and graze and eat from the land, you're probably not healthy as an animal. So watch this video and understand why bone broth can be an essential part of being healthy. Does it matter the name of the disease of your healthy?

RECIPE FOR BONE-VEGETABLE BROTH

Bones, preferably from organic, free range and/or grass fed animals.*

7 carrots, cut fine

1 small bunch of celery, cut fine

1/3 bunch of parsley, cut fine

Large handful of spinach, cut fine

1 large Vidalia onion, chopped

2 T Apple cider vinegar
salt/pepper, to taste

Cumin and/or Turmeric, to taste

Ginger: great for healing the digestive tract (ex. Diverticulitis, etc…)

Fill a big crock pot or stock pot ½ full of bones (chicken, turkey, beef and/or fish bones). If using beef bones, roast beforehand for 25 or 30 minutes at about 375 F and then use them to make a stock.

Add vegetables. Cover bones/vegetables with reverse osmosis OR Berkey water. Add a couple tablespoons of apple cider vinegar with the cold water to help draw out the nutrients from the bones.  Put it on high heat to bring to a boil, then reduce to low heat so it doesn’t do much more than simmer. Add spices.

Skim off the “froth” as it arises. Continue to add water as it evaporates.

Allow around 4 hours for chicken stock and a minimum of 6 hours for other, tougher bones.  If you have time, let it boil for as much as 24 hours for chicken and 48 hrs for beef bones. This time allows the bones to turn to Gelatin which has amazing curative properties as well as makes it easier to digest. The more it cooks the more minerals you’ll leach from the bones and vegetables.  Store in refrigerator to use as needed.  Drink it warm. 

 *Ask your local butcher for a carcass of chicken or beef bones (many call them “dog bones” or “soup bones”). Many local grocery stores sell “soup bones”. You can also keep all the bones from the meat you eat during the week in the freezer until you’re ready to use them. 

Will Acne Ever Rule the World?

I'm sure it feels that way for some kids. I had my share of mild acne when I was younger and I have divots on my head to prove it.  Experience with my patients and children tells me that you can beat acne, as long as they do what I tell them to do. 

What is the cause of acne?  That's the million-dollar question. 
I believe there are  multiple reasons for this. Stress and Diet are pieces of the puzzle not to mention all the additional chemicals and toxic exposure in our environment that is more unprecedented today than ever before.

Action steps to take with Acne:

• Keep skin clean with safe and healthy skincare products free of hormone-disrupting ingredients and pore-clogging petroleum

• Change pillowcases often to avoid ongoing exposure to dirt and excess oils

• Try to limit hand to face contact to prevent the spread of bacteria and germs; carry Silvercillin spray to disinfect hands and surfaces

• Decrease flare-ups by countering stress with adequate sleep and relaxation

• Encourage elimination of toxins through sweating by exercising or using a far infrared sauna

Dietary Tips and Caveats:

• Limit or avoid dairy products, white flour, and sugar-laden foods and beverages

• Eat healthy high quality proteins including dairy-free protein shakes, such as PurePaleo Chocolate or Vanilla protein made from bone broth and delicious.

• Drink plenty of water to facilitate elimination of wastes.  1 quart per 50 lb body weight.  Pure Berkey filtered water or Reverse Osmosis water.

• Eat foods high in omega-3 fatty acids such as salmon, mackerel, halibut, ground flax seeds, chia seeds and raw nuts

• Eat a phytonutrient-rich diet of unprocessed whole foods, abundant in vegetables and fruits (preferably organic) that contain antioxidants such as vitamins A, C and E

• Support blood sugar balance by avoiding foods that spike blood sugar such as high-sugar snacks and beverages (includes sodas and fruit juices); refined carbohydrates, and high fructose corn syrup; avoid excess sugar to prevent accumulation of the toxic by-product, acetaldehyde

Supplement Recommendations:  Strongly recommend blood work to test for dosing below and other Nutrients that may be needed. 

AcnutrolTM capsules 6 capsules per day

Hylands ClearAc as directed on label

Probiotic SynergyTM Probiospheres 1 sphere per day with breakfast

OmegAvailTM Synergy 2 softgels per day with meals

Optional, if needed: Hi-Po Emulsi-D3 liquid 1 drop per day or 1 ADK per day.   Strongly recommend blood work to test for Vitamin D dosing.  

Disclaimer:  THE DIETARY SUPPLEMENT PRODUCTS OFFERED BY DESIGNS FOR HEALTH ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.

Waging war against obesity at $18/lb.

What will it cost you per lb to lose your weight?

We stopped counting the 4000 plus pounds we lost at our clinic but still praise our dieters for their commitment to themselves and beating diabetes, obesity and a poor self image.

CBS news compared the costs of major weight loss programs and we compared it to Ideal protein.   Please click here to see the comparison.  How does $18/lb sound?  Click here to see the results?

Get started today shedding those pounds!