Make Your Own Healthy and Inexpensive Almond Milk! + A Delicious and Healthy Smoothie Recipe

Watched a great recipe on Instagram…

  • 1 date or 1 tbsp Allulose (I, Dr. Paul, prefer dates unless you are on a strict, low-carb, diet)

  • 3 cups filtered water

  • Vanilla extract

  • 2 tbsp almond butter

  • BLEND WELL and VOILA! You're Done!

  • It's better if you have a powerful blender like Vitamix or Blendtec. Try it on your own and comment below if you have a different blender. These blenders are powerful enough to make it homogenous.

Chocolaty Coconut Delight

Tools Needed: Vitamix, Blendtec, or other powerful blender helps it be more homogenous (especially for dates and seeds).

2 servings

Ingredients: