Should I do mammography or thermography to prevent breast cancer?

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To help prevent breast cancer, I conduct various lab tests in my office to get a full picture of potential causes, as I believe breast cancer has multiple factors. These can include toxins, stress, and a weakened immune system, etc. In one case, a 39-year-old woman with stage four breast cancer avoided chemo and radiation and instead focused on identifying the root causes. Her lab tests revealed heavy metals that were severely suppressing her immune system. Despite being told she had limited time to live, she healed without chemo or radiation by addressing these underlying issues. Learn More

Watch this video to get information regarding thermography and Mammography and how their usage has not decreased the incidence of breast cancer.

To schedule a consultation with Dr. Paul click the button found below (virtual consultations available).

 

Unlock Your Gut's Potential: Simple Steps to a Happier Belly!

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What is your Stomach and Digestion System telling you? Ouch? Gassy? Bloaty? Constipated? Diarrhea? Depressed? (Your gut is the 2nd Brain!)

Learn how to improve all the above with DNA markers for your Gut community. It’s called the GI Spotlight test!

The GI Spotlight functional wellness test analysis provides an in-depth look into the health of the gut microbiome. The human gastrointestinal (GI) tract contains an ecosystem with more than four trillion microbes, living in a symbiotic relationship with their host, while performing duties essential to the health of the individual, such as assisting with digestion, hormonal balance, immune modulation, and neurotransmitter function.

How does this test benefit You?

Each functional wellness test contains everything necessary, including detailed instructions, on how to noninvasively collect the sample and send it in for analysis. The resulting report contains a unique, comprehensive assessment into many of the key microbes that are essential for human physiology and overall wellness.

This test will help provide insight in the following areas:

  • Check the variety and balance of important microbes and fungi in your gut

  • See how well the walls of your intestines are protecting you from harmful substances

  • Evaluate how well your digestive system is working, including how it breaks down food, absorbs nutrients, and moves food along

  • Assess inflammation levels and how well your gut's immune system is functioning"

The results are intended to help inform and guide me to support your overall health with appropriate diet, lifestyle, and nutraceutical suggestions by assessing the status of the microbiome.

**The Designs for Health GI Spotlight™ functional test is not diagnostic and is not eligible for coverage under Medicare, Medicaid, or medical insurance.

 

Beat The Bug This Season

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Hi, I am Dr. Paul and I was exposed to homeopathic medicine through a technique called Field Control Therapy. I started taking The Graduate course a few years ago because of the testimonials that I was hearing using this technique and how it changed people's lives. It's basically causative Homeopathy. You can read more about how a Nobel Prize Scientist validates Homeopathy. Take home a winner along with Liquid Vitamin D!

Directions for Liquid Vitamin D - Emulsified:

Kids: 3 drops per day when Acute. Best to prevent with 1 drop a day. Start immediately with the first signs of symptoms.

Adults: Double the dosage

Directions for Homeopathic Remedy:

Step 1

HIT THE BOTTOM OF BOTTLE FIRMLY ON THE HEEL OF THE HAND 5X to allow Electrons in each remedy to work better producing better results.

Step 2

Vial Instructions: Put ONLY 1 droplet under the tongue & wait 5 minutes before/after the droplet to put anything in the mouth. Follow Dr. Paul’s instructions on when to do this. *Important* DO NOT TOUCH THE DROPPER TO YOUR MOUTH or you will CONTAMINATE it!

Step 3

Body Intelligent homeopathic remedies come protected from EMFs. Otherwise, KEEP VIALS AWAY FROM ANY APPLIANCES/WIRELESS DEVICES (CELL, BLUETOOTH) UNLESS REMEDIATED with Device chip or Better ZZZ. If unprotected from EMFs, storing in a LINEN CLOSET OR the middle of the dining table usually works.

Ingredients:

Remedies contain Berkey Filtered Water with specific remedies tailored for specific conditions at specific potencies.

Video Form

Harmful Ingredients In Toothpaste and What To Do About It

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While toothpaste is formulated to clean teeth and improve oral health, some ingredients have raised concerns among consumers and researchers for various reasons. It's important to note that the impact of these ingredients can vary based on individual sensitivities, the amount used, and the frequency of exposure. Here are some commonly discussed ingredients that have been flagged for potential concerns regarding teeth, gums, or overall health:

  1. Sodium Lauryl Sulfate (SLS): SLS is a surfactant used to create foam and remove debris and stains. Some people find that SLS can irritate their mouth, leading to canker sores or mouth ulcers. There's also a debate about its impact on the mucosal lining of the mouth.

  2. Triclosan: Used in some toothpaste for its antibacterial properties, triclosan has been the subject of scrutiny over potential hormone disruption and the development of antibiotic-resistant bacteria. The FDA has banned triclosan from hand and body soaps in the United States, but it can still be found in some toothpaste.

  3. Propylene Glycol: This is a type of alcohol used as a moisture-carrying vehicle and solvent in many toothpastes. While generally recognized as safe in small amounts, some individuals are concerned about its presence in personal care products.

  4. Diethanolamine (DEA): DEA is used to create foam in toothpaste. It has raised concerns due to its potential to react with other ingredients to form N-nitroso diethanolamine (NDEA), a known carcinogen.

  5. Artificial Sweeteners: Ingredients like saccharin and aspartame are used in toothpaste to improve taste. While approved for use, these artificial sweeteners have been the subject of ongoing debate regarding their safety and potential health effects.

  6. Artificial Colors/Dyes: Some toothpastes contain artificial colors or dyes, which some people prefer to avoid due to concerns about allergic reactions or other health impacts.

  7. Fluoride: While fluoride is widely acknowledged for its ability to prevent tooth decay and is considered safe and effective when used as directed, excessive fluoride intake (fluorosis) during tooth development can lead to changes in the appearance of tooth enamel in children. Some people also prefer to avoid fluoride due to concerns about its overall health effects, although these concerns are not supported by mainstream dental health organizations.

  8. Microbeads: Some toothpaste used to include tiny plastic particles (polyethylene microbeads) for abrasive purposes. Concerns about environmental impact and potential accumulation in the body led to their phase-out and bans in many regions.

It's important for consumers to choose toothpaste that meets their health needs and preferences. Reading labels and understanding the function and potential impact of ingredients can help. For those with specific concerns, there are many alternative toothpaste formulations available, including natural and organic options that avoid certain synthetic ingredients. Always consult with a dental professional if you have concerns about the best toothpaste choice for your oral health.

How would you like Whiter, Plaque-Free Teeth, and have victory over Tooth Decay, Less Morning Breath, Less Dental Pain, Less Dental Visits, and Less Cavities?

I am excited to have a toothpaste that features purified silver, coenzyme Q10 (CoQ10), grape seed extract, and Dental-Lac™, a Lactobacillus paracasei probiotic that has been shown in research to help support oral microbial balance and periodontal health. This toothpaste contains no fluoride, sodium lauryl sulfate, or saccharin. It is also free of BPAs, parabens, synthetic colors, as well as gluten, and synthetic sweeteners. Periobiotic™ Silver may help maintain dental and oral health and may support oral microbial balance.

Ingredients in Peribiotic Silver

Top reviews from the United States

4.0 out of 5 stars First take

Reviewed in the United States on August 17, 2023

Flavor Name: Spearmint

Verified Purchase

I like the mild taste and the smooth texture

5.0 out of 5 stars Works so well

Reviewed in the United States on September 3, 2023

Flavor Name: Spearmint

Verified Purchase

Takes such a small amount. Foams very well and does a great job without the toxins.

4.0 out of 5 stars tastes so off putting

Reviewed in the United States on August 30, 2023

Flavor Name: Lemon

Verified Purchase

the taste is so weird it really steered me away from even finishing the toob

Dr. Paul’s Response: Yes I know, the Spearmint is much better!

5.0 out of 5 stars Removed decades of tartar from my front back teeth!

Reviewed in the United States on September 22, 2023

Flavor Name: Lemon

Verified Purchase

I wish I had photos of my bottom front teeth before I started using this toothpaste. I have nothing else at all to attribute it to, but after only a few weeks of using this, not even every day mind you.......the buildup of tartar that had been at the bottom of the back of my front teeth just FELL OFF in my mouth while I was watching tv! So crazy! I never expected to really notice much at all with this toothpaste. I have made my own colloidal silver for many years now, and have used it in my mouth countless times, and have never experienced anything so noticeable, except that it heals gums SUPER fast, especially when used in a water pik! Anyway, back to the toothpaste......I went looking for a silver toothpaste, and found this! I bought the lemon flavor. Since I use homeopathy, I steer clear of mint toothpastes, or it could antidote the remedies. The lemon flavor is ok. It's not great, could definitely be better, but it's also not bad. Slight bitterness to me. My husband doesn't notice any bitterness, and he likes it, as well. We will definitely keep purchasing this brand! I've used natural toothpastes and powders for my entire life. Never have had fluoride toothpaste, so it's super important for us to have fluoride-free toothpaste, and natural ingredients. I'd love it if they also had other flavors like strawberry, orange, pink grapefruit, lime, grape.....something other than mint as the only other option.
Give it a try, especially if you have tartar buildup! Highly recommend!

5.0 out of 5 stars Love it!

Reviewed in the United States on August 14, 2023

Flavor Name: Spearmint

Verified Purchase

A friend recommended this and so I tried it and I just love it. It's mild but has a good taste and makes your mouth feel good. I would definitely recommend it.

3.0 out of 5 stars Not senior friendly but good taste

Reviewed in the United States on October 12, 2023

Flavor Name: Spearmint

Verified Purchase

I like this product but I bought it for my mom who has dementia. Most older people will have trouble opening this tube. The paste is so dense it takes some hand strength to squeeze out - easy for regular folks but not for the elderly or those with arthritis. Also it’s hard to tell that this is toothpaste. The word “toothpaste” is not prominent enough, so I’ve watched my mom get confused as to what this is. For the next packaging revamp I would suggest researching how effective this bottle is for a wider range of customers. Other than that, great product!

5.0 out of 5 stars This Product Really Works

Reviewed in the United States on September 3, 2023

Flavor Name: Spearmint

Verified Purchase

I was quite intrigued by the claims of this product, so I went ahead and purchased one; it did not disappoint. My teeth are the whitest they've ever been, I have less plaque, and I don't have morning breath. After using this toothpaste for a week, I bought two more. Someone said in their review that it caused their gums/teeth to bleed; initially, this also happened to me but I changed my toothbrush and the problem was solved. This product may be a bit pricey, but the benefits are excellent!

5.0 out of 5 stars Great toothpaste

Reviewed in the United States on August 9, 2023

Flavor Name: Spearmint

Verified Purchase

I was hesitant to use toothpaste that didn't have fluoride. It was given to me by a friend and stuck to it. Surprisingly, my teeth stopped having the usual pains after about a week. Sticking to fluoride-free toothpaste from now on, great stuff.

 

Keto Popcorn Snack Recipe

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Keto popcorn is a low-carb alternative to traditional popcorn, which is typically high in carbohydrates. Instead of using corn kernels, you'll use a different base to create a keto-friendly snack. Here's a simple recipe for making keto popcorn:

Ingredients:

  • 1/2 cup of coconut flakes (unsweetened)

  • 1/2 cup of almonds (sliced or slivered)

  • 1/4 cup of cheddar cheese (finely grated)

  • 1/4 cup of Parmesan cheese (grated)

  • 2 tablespoons of olive oil or melted coconut oil

  • 1/2 teaspoon of garlic powder

  • 1/2 teaspoon of paprika

  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 325°F (160°C).

  • In a mixing bowl, combine the coconut flakes and sliced almonds. These will be the main components of your keto popcorn.

  • In a separate small bowl, mix together the grated cheddar cheese, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This will be your seasoning mixture.

  • Drizzle the olive oil or melted coconut oil over the coconut flakes and almonds. Toss them together until they're well-coated with the oil.

  • Sprinkle the seasoning mixture over the coconut and almond mixture. Make sure to evenly distribute the seasonings.

  • Spread the coated coconut flakes and almonds in a single layer on a baking sheet lined with parchment paper. Ensure that they're not too crowded to allow for even baking.

  • Bake in the preheated oven for about 10-12 minutes or until the coconut and almonds turn golden brown. Keep a close eye on them to prevent burning, as the baking time may vary.

  • Remove the keto popcorn from the oven and let it cool on the baking sheet for a few minutes.

  • Once it has cooled slightly, you can break it into smaller pieces if desired, resembling popcorn.

Serve your keto popcorn as a crunchy, savory snack!

Feel free to adjust the seasonings to your taste preferences, and you can experiment with different spices and herbs to create unique flavors. This keto-friendly popcorn alternative is a great way to satisfy your cravings for a crunchy snack without the high carbohydrate content of traditional popcorn. Enjoy!

Here are the approximate macronutrient (macros) values for the keto popcorn snack recipe provided in a single serving (the values can vary depending on the exact quantities and brands of ingredients used):

  • Calories: 300-350 kcal

  • Fat: 28-32 grams

  • Protein: 6-8 grams

  • Carbohydrates: 6-8 grams

  • Dietary Fiber: 4-5 grams

  • Net Carbs (Total Carbs - Fiber): 2-3 grams

How To Strengthen Your Back and Prevent Back Pain

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I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.

Pay attention to my highlights.

Final Thoughts:

  • Low back pain is very common and there are multiple different causes for it.

  • There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.

  • This article is on the Physical component, primarily the weakness of the back.

  • I found this article simple and can be easily implemented in your daily routine.

  • As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.

  • We are here to help if you want a thorough assessment.

 

Make Your Own Healthy and Inexpensive Almond Milk! + A Delicious and Healthy Smoothie Recipe

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Watched a great recipe on Instagram…

  • 1 date or 1 tbsp Allulose (I, Dr. Paul, prefer dates unless you are on a strict, low-carb, diet)

  • 3 cups filtered water

  • Vanilla extract

  • 2 tbsp almond butter

  • BLEND WELL and VOILA! You're Done!

  • It's better if you have a powerful blender like Vitamix or Blendtec. Try it on your own and comment below if you have a different blender. These blenders are powerful enough to make it homogenous.

Chocolaty Coconut Delight

Tools Needed: Vitamix, Blendtec, or other powerful blender helps it be more homogenous (especially for dates and seeds).

2 servings

Ingredients:

Do You Have Parasites?

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More than 50% of my immediate family and patients test positive for them! Parasites are organisms that live on or inside another organism (the host) and obtain their nutrients at the expense of the host. They can affect human health in various ways, depending on the type of parasite and the specific host-parasite interaction. Here are some ways parasites can impact our health:

Parasitic infections can cause a wide range of symptoms, and the specific symptoms depend on the type of parasite, the location of the infection in the body, and the overall health of the individual. Common symptoms of parasitic infections can include:

Are You Suffering with Any of the Following Symptoms?

  1. Digestive Disturbances:

    • Diarrhea

    • Constipation

    • Nausea

    • Vomiting

    • Abdominal pain or cramping

    • Gas and bloating

  2. Weight Loss:

    • Unexplained weight loss despite normal eating habits

  3. Fatigue and Weakness:

    • Chronic fatigue

    • Weakness

  4. Skin Issues:

    • Itching, rashes, or hives

    • Sores or lesions on the skin

  5. Aches and Pains:

    • Muscle aches

    • Joint pain

  6. Sleep Disturbances:

    • Insomnia

    • Restlessness during sleep

  7. Anemia:

    • Iron-deficiency anemia

  8. Allergies:

    • Development of new allergies or worsening of existing allergies

  9. Mental Health Symptoms:

    • Anxiety

    • Depression

It's important to note that these symptoms can be caused by various health conditions, and experiencing one or more of these symptoms does not necessarily mean you have a parasitic infection. If you suspect you may have a parasitic infection or are experiencing persistent or severe symptoms, it is essential to seek medical attention. A healthcare professional can conduct tests to diagnose the specific parasite and recommend appropriate treatment.

 

Robert F. Kennedy Jr/Children's Health Defense at War with FCC/FDA About Potential Cell Phone DNA Damage

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Evidence of Cancer in Male Rats from Cell Phones and What To Do About it

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How did the FDA change the science to make cell phones appear safe?

Please read this report to find out.

Devra Davis is cited several times as the source of the investigation.

Devra Lee Davis, Ph.D., MPH, is an epidemiologist and public health expert known for her research and advocacy work in the field of environmental health. She is the founder and president of Environmental Health Trust (EHT), a nonprofit organization focused on researching and raising awareness about environmental health hazards, including exposure to electromagnetic radiation from cell phones and wireless devices.

Dr. Davis has an extensive background in academia and public service. She earned her Ph.D. in epidemiology from the University of Chicago and her Master of Public Health (MPH) from Johns Hopkins University. Throughout her career, she has held various positions at prestigious institutions, including as a Visiting Professor at the London School of Hygiene and Tropical Medicine and a Presidential Appointee to the Chemical Safety and Hazard Investigation Board under President Bill Clinton.

One of Dr. Davis's primary areas of concern is the potential health risks associated with cell phone radiation and wireless technologies. She has conducted research and published extensively on this topic, advocating for precautionary measures to protect public health, especially regarding the use of mobile phones and wireless devices by children.

As the founder of Environmental Health Trust, Dr. Davis has been active in promoting public awareness and policy change related to environmental health issues. EHT aims to provide scientific information to the public, policymakers, and health professionals to help them make informed decisions about the potential risks of exposure to electromagnetic radiation and other environmental hazards.

Please note that information about individuals can change over time, and I recommend checking more recent sources for the latest updates on Dr. Devra Lee Davis and her work with Environmental Health Trust.

 

Benefits of Hair Testing for Anti Aging

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Hair testing for minerals and heavy metals offers several benefits, including:

  1. Non-invasive: Hair testing is a non-invasive method of assessing mineral and heavy metal levels in the body. It involves collecting a small sample of hair, which can be easily obtained from the scalp or other areas of the body.

  2. Long-term exposure assessment: Hair provides a record of mineral and heavy metal exposure over an extended period. Since hair grows at a relatively slow and consistent rate, a strand of hair can provide information about exposure to minerals and heavy metals over several months.

  3. Comprehensive analysis: Hair testing can provide a comprehensive analysis of mineral and heavy metal levels. It allows for the assessment of a wide range of elements, including essential minerals like zinc, iron, and magnesium, as well as toxic metals like lead, mercury, cadmium, and arsenic.

  4. Early detection of imbalances or toxicity: Hair testing can help detect imbalances or excessive levels of minerals and heavy metals before symptoms manifest. This early detection can enable proactive measures to address potential deficiencies or reduce exposure to toxic elements.

  5. Monitoring treatment progress: For individuals undergoing treatments for mineral deficiencies or heavy metal detoxification, hair testing can be used to monitor the effectiveness of interventions over time. By periodically testing the hair, changes in mineral and heavy metal levels can be tracked to assess treatment progress.

  6. Individualized nutritional guidance: Hair testing results can provide valuable insights into an individual's nutritional status and help tailor personalized dietary and supplement recommendations. Identifying mineral imbalances or deficiencies can guide interventions to optimize nutritional health.

  7. Occupational and environmental exposure assessment: Hair testing is valuable in assessing occupational or environmental exposure to heavy metals. It can be used to identify potential sources of contamination and evaluate the effectiveness of workplace safety measures or environmental remediation efforts.

  8. Research and epidemiological studies: Hair testing data can be used in research and epidemiological studies to investigate associations between mineral/heavy metal levels and various health conditions. This information can contribute to a better understanding of the impact of these elements on human health.

 

How Heavy Metal Chelation Can Help Your Health!

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DMPS Chelation Therapy Benefits

DMPS (2,3-dimercapto-1-propanesulfonic acid) is a chelating agent that is used in chelation therapy to remove heavy metals from the body. It is similar to another chelating agent called DMSA (2,3-dimercaptosuccinic acid). Here are some potential benefits of DMPS chelation therapy:

Heavy metal detoxification: DMPS is primarily used to remove toxic heavy metals, such as mercury, lead, arsenic, and cadmium, from the body. These metals can accumulate in tissues over time and may cause various health issues. DMPS binds to these metals and facilitates their excretion through urine.

Treatment of heavy metal toxicity: DMPS chelation therapy is often used as a treatment for heavy metal poisoning or toxicity. It can be effective in cases where acute or chronic exposure to heavy metals has occurred, such as in cases of occupational exposure or accidental ingestion.

Neurological benefits: Some research suggests that DMPS chelation therapy may have benefits for certain neurological conditions associated with heavy metal toxicity. For example, it has been studied as a potential treatment for mercury toxicity and its neurological effects, including cognitive impairment and neurodevelopmental disorders.

Cardiovascular health: Chelation therapy, including DMPS, has been explored as a potential treatment for cardiovascular diseases, particularly atherosclerosis. Some studies have suggested that chelation therapy may help remove heavy metals from blood vessels, reduce inflammation, and improve blood flow, potentially leading to cardiovascular benefits.

Antioxidant effects: DMPS has been found to possess antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress can contribute to various health problems, including cardiovascular disease, neurodegenerative disorders, and aging. By reducing oxidative stress, DMPS may have potential benefits for overall health.

 

Beating Gas: Distended Chronic Abdomen and Chronic Constipation

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Photo by Eric IsselTe/Hemera / Getty Images

Photo by Eric IsselTe/Hemera / Getty Images

Here is an email I just received from a patient: (italicized are my comments)

This patient has been to multiple medical doctors and alternative doctors, me being the last one. I have seen her now for about 2 years loading her on every therapy I have, including many supplements but to no avail. This email is about her success after 1 FCT session which involved taking homeopathic drops over a period of only 2 days.

“Hi Dr. Paul,

I had a decent BM (bowel movement) this morning, lightening the load a pound which always puts a smile on my face.  The even better news is………the bloat is down!!!!!!  

I believe it is the vials at work?!  I haven’t changed anything otherwise except adding 3 Dr. Schulze caps but that was days ago.  I just finished the vial protocol yesterday, so it must be their energy?!  Wow!  I am elated!  Thank you!  I hope this is the case and my health will FINALLY shift back to homeostasis, bloat-free, pain-free and feeling good.  Fingers crossed!

Last night a glass pyrex bowl of frozen chicken soup rolled out of the freezer and I tried to block it from crashing onto the stone floor with my foot.  It hit my big toe and is sore today.  It’s not broken, but really?! 

Even my Mom agrees the bloat is down, so maybe she’ll give the vials and you a chance!”

 

How Much Caffeine is Healthy for You?

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The amount of caffeine that is considered healthy on a daily basis can vary depending on several factors, including individual sensitivity to caffeine, age, overall health, and any preexisting medical conditions. The general guideline for healthy caffeine consumption is to limit intake to no more than 400 milligrams (mg) per day for most healthy adults, which is roughly equivalent to four cups of brewed coffee or 10 cans of cola.

However, it's important to note that caffeine sensitivity can vary widely among individuals. Some people may experience adverse effects even with lower amounts of caffeine, while others may be more tolerant and able to consume larger quantities without any issues. Additionally, certain groups may be more sensitive to caffeine, such as pregnant women, individuals with certain medical conditions, and those taking certain medications.

It's always a good idea to listen to your body and be aware of any negative effects that caffeine consumption may have on your health, such as difficulty sleeping, increased heart rate, anxiety, or digestive issues. If you have concerns about your caffeine intake or its potential effects on your health, it's recommended to consult with a healthcare professional for personalized advice.

Common Sense Action Steps

  1. Know your bodies responses: difficulty sleeping, increased heart rate, anxiety, or digestive issues.

  2. Choose high-quality, organic coffee: Look for coffee that is labeled as organic. Organic coffee is grown without the use of synthetic fertilizers, pesticides, or herbicides, which can reduce your exposure to potentially harmful chemicals. I prefer green coffee (see below).

  3. Opt for whole beans and grind them yourself: Whole bean coffee tends to be fresher and more flavorful. Grinding the beans just before brewing helps preserve the coffee's natural oils and flavors. This can result in a better-tasting cup of coffee without the need for additives.

  4. Consider the roast level: Coffee beans can be roasted to different degrees, ranging from light to dark. While the choice of roast level is largely a matter of personal preference, it's worth noting that lighter roasts generally retain more of the coffee's natural antioxidants. Darker roasts may have a bolder flavor but can contain less caffeine and potentially higher levels of acrylamide, a compound formed during the roasting process.

  5. Watch out for flavored coffees: Flavored coffees often contain artificial additives and sweeteners that can increase the calorie content and may not be beneficial for your health. If you prefer flavored coffee, you can try adding natural flavorings like cinnamon or vanilla extract to your regular coffee.

  6. Be mindful of additives: Be cautious with adding excessive amounts of sugar, cream, or syrups to your coffee, as they can contribute to extra calories, added sugars, and unhealthy fats. If you enjoy a creamer, consider using alternatives like almond milk, oat milk, or coconut milk.

  7. Moderation is key: Remember that moderation is important. While coffee can have potential health benefits, consuming excessive amounts can lead to negative effects such as increased heart rate, insomnia, or digestive issues. Stick to recommended caffeine limits and pay attention to how your body responds to coffee.

  8. What are your Genes saying about you and how you react to coffee. Additionally, learn how to optimize your Health and Prevent Early Aging and Disease.

Other Related Topics of Interest:

Is Bulletproof Coffee Healthy For You?

How To Heal Your Gut

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How Does Your Gut Look?

For countless people, indigestion runs rampant and can have hidden gut damage. You can start healing your gut by eating healthier and taking the right supplements.

IgGI Shield from Designs for Health are one of those Supplements.

IgGI Shield has 2 primary healers of the Gut. Immuno-Lin and N-Acetyl-D-Glucosamine (NAG).

Some potential benefits of ImmunoLin may include:

  1. Boosting immune system function: The immune-supportive substances in ImmunoLin may help improve the function of the immune system by enhancing the body's natural defenses against infection and disease.

  2. Reducing the risk of infections: By improving immune system function, ImmunoLin may help reduce the risk of bacterial, viral, and other types of infections.

  3. Supporting gut health: Some of the proteins in ImmunoLin, such as lactoferrin, may help promote healthy gut bacteria and reduce inflammation in the digestive tract.

  4. Promoting recovery after illness: ImmunoLin may help speed up recovery after illness by supporting the immune system and reducing inflammation.

  5. Supporting overall health: A healthy immune system is essential for overall health and well-being, and by supporting immune system function, ImmunoLin may help promote overall health and vitality.

N-Acetyl-D-Glucosamine (NAG) is a natural compound that is chemically similar to glucose. It is a type of amino sugar that is found in the shells of crustaceans such as crabs and shrimp, as well as in the cell walls of fungi and certain bacteria.

NAG is commonly used as a dietary supplement and is believed to have a range of potential health benefits, including:

  1. Supporting joint health: NAG is a precursor to hyaluronic acid and other glycosaminoglycans that are found in joint cartilage. Taking NAG supplements may help support joint health and reduce joint pain and stiffness.

  2. Promoting gut health: NAG may help support gut health by protecting the lining of the digestive tract and promoting the growth of beneficial gut bacteria.

  3. Boosting immune system function: NAG has been shown to stimulate the production of immune cells and enhance the function of white blood cells, which may help improve immune system function.

  4. Supporting skin health: NAG is a precursor to glycosaminoglycans that are found in the skin. Taking NAG supplements may help promote skin health and reduce the appearance of fine lines and wrinkles.

  5. Reducing inflammation: NAG has been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and improve overall health.

As with any supplement, it's important to talk to your doctor before taking NAG, especially if you have any underlying health conditions or are taking medication.

Seeds for Anti Cancer, Inflammation, Menopause

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If you want to Dig into the Research See Above!

What are the benefits of seed cycling?

Seed cycling is a dietary practice that involves consuming a combination of different types of seeds in a specific pattern to support hormonal balance. Here are some of the benefits associated with seed cycling:

  • Hormonal balance: Seed cycling has been shown to support hormonal balance in women by regulating the levels of estrogen and progesterone. The combination of different types of seeds used in seed cycling contains essential fatty acids and phytoestrogens, which can help regulate hormone levels.

  • Improved menstrual cycle: Seed cycling may help regulate irregular menstrual cycles and reduce the symptoms of premenstrual syndrome (PMS) such as cramps, bloating, and mood swings.

  • Boosted fertility: Seed cycling has been found to increase fertility by supporting the production of healthy eggs and improving the quality of cervical mucus.

  • Reduced inflammation: The seeds used in seed cycling contain anti-inflammatory properties that can help reduce inflammation in the body and promote overall health.

  • Do you Think Reducing Inflammation Reduces All Diseases Including Cancer and Heart Disease? I think so!

  • Improved digestion: The fiber in the seeds used in seed cycling can help improve digestion and relieve constipation.


    It is important to know that seed cycling should not be used as a replacement for talking to your Health Professional.