If you're currently on Amlodipine for high blood pressure and experiencing side effects like bruising, swelling, or fatigue, you're not alone. Amlodipine is a calcium channel blocker that helps relax blood vessels, but many people find themselves seeking more natural, gentle alternatives to manage their hypertension.

Here’s a breakdown of natural health strategies for your heart that can support healthy blood pressure—without the unwanted side effects. Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.* Please read full Disclaimer by clicking below.

1. Magnesium (Glycinate or Taurate)

Magnesium naturally relaxes blood vessels and acts as a mild calcium channel blocker. It can help lower blood pressure, reduce muscle tension, and even improve sleep.

Suggested Dose: 200–400 mg/day (split into two doses)
Best Forms: Magnesium glycinate or magnesium taurate (gentle on the gut)

2. Hibiscus Tea

Hibiscus is rich in anthocyanins, which help dilate blood vessels and reduce inflammation.

Effectiveness: Clinical studies show it can lower systolic BP by 7–14 points.
Use: 2–3 cups per day, unsweetened.

3. Garlic Extract (Aged or Allicin-rich)

Garlic enhances nitric oxide production, relaxing blood vessels and improving circulation.

Suggested Dose: 600–1,200 mg/day
Tip: Nutricost Garlic is odorless

4. Beetroot Juice or Capsules

Beets are high in natural nitrates that convert to nitric oxide in the body, helping relax blood vessels.

Suggested Intake: 1–2 oz beet juice or 500 mg beet powder caps
Results: Can reduce systolic blood pressure by 5–10 mmHg

5. Potassium-Rich Diet

Potassium helps balance sodium levels and supports smooth muscle function in blood vessels.

Top Sources: Avocados, leafy greens, squash, coconut water
Note: Only supplement under supervision if kidney function is normal

6. CoQ10 (Ubiquinol Form) (more absorbable then Ubiquinone)

CoQ10 supports mitochondrial energy production and improves vascular tone, especially helpful if you’re also on beta blockers like Metoprolol.

Suggested Dose: 100–200 mg/day
Bonus: Supports heart, brain, and energy levels

7. Adaptogens (Rhodiola, Ashwagandha)

Adaptogens help the body respond better to stress, which is often a hidden trigger for high blood pressure.

Best For: Stress-related BP spikes
Caution: Check for interactions with other medications, especially thyroid support

Final Thoughts

While Amlodipine is effective, it doesn’t work for everyone—and side effects like easy bruising can be a real concern. Thankfully, nature offers many alternatives that work synergistically with your body.

Always consult your healthcare provider before adjusting any prescription medications, but don’t hesitate to ask about a plan to gradually reduce Amlodipine if your natural regimen is working well.