Keto Popcorn Snack Recipe
/Keto popcorn is a low-carb alternative to traditional popcorn, which is typically high in carbohydrates. Instead of using corn kernels, you'll use a different base to create a keto-friendly snack. Here's a simple recipe for making keto popcorn:
Ingredients:
1/2 cup of coconut flakes (unsweetened)
1/2 cup of almonds (sliced or slivered)
1/4 cup of cheddar cheese (finely grated)
1/4 cup of Parmesan cheese (grated)
2 tablespoons of olive oil or melted coconut oil
1/2 teaspoon of garlic powder
1/2 teaspoon of paprika
Salt and pepper to taste
Instructions:
Preheat your oven to 325°F (160°C).
In a mixing bowl, combine the coconut flakes and sliced almonds. These will be the main components of your keto popcorn.
In a separate small bowl, mix together the grated cheddar cheese, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This will be your seasoning mixture.
Drizzle the olive oil or melted coconut oil over the coconut flakes and almonds. Toss them together until they're well-coated with the oil.
Sprinkle the seasoning mixture over the coconut and almond mixture. Make sure to evenly distribute the seasonings.
Spread the coated coconut flakes and almonds in a single layer on a baking sheet lined with parchment paper. Ensure that they're not too crowded to allow for even baking.
Bake in the preheated oven for about 10-12 minutes or until the coconut and almonds turn golden brown. Keep a close eye on them to prevent burning, as the baking time may vary.
Remove the keto popcorn from the oven and let it cool on the baking sheet for a few minutes.
Once it has cooled slightly, you can break it into smaller pieces if desired, resembling popcorn.
Serve your keto popcorn as a crunchy, savory snack!
Feel free to adjust the seasonings to your taste preferences, and you can experiment with different spices and herbs to create unique flavors. This keto-friendly popcorn alternative is a great way to satisfy your cravings for a crunchy snack without the high carbohydrate content of traditional popcorn. Enjoy!
Here are the approximate macronutrient (macros) values for the keto popcorn snack recipe provided in a single serving (the values can vary depending on the exact quantities and brands of ingredients used):
Calories: 300-350 kcal
Fat: 28-32 grams
Protein: 6-8 grams
Carbohydrates: 6-8 grams
Dietary Fiber: 4-5 grams
Net Carbs (Total Carbs - Fiber): 2-3 grams