Author: Dr. Paul Kwik D.C.

Functional Natural Medicine, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Hello, I’m Dr. Paul. After over 30 years in practice, one thing I’ve learned is that probiotics are just as important as food. In fact, there are more probiotic organisms in your body than actual human cells. They form an entire community that lives in your gut, sinuses, and even your mouth — and they are essential for good health.

But here’s the catch: you need variety.

Probiotics Are Not One-Size-Fits-All

Most people think they can just buy one probiotic and stick with it. But just like eating the same food every day isn’t healthy, relying on only one strain of probiotic can be limiting — or even harmful. Each probiotic strain serves a unique purpose. Some are great for the immune system, others help with digestion, bloating, or even oral and vaginal health. Here are just a few types and their unique benefits:

Bacillus – Heat-stable; supports immune health and inflammation control.
Bifidobacterium – Found in breastfed infants; may help adults who missed out early in life.
Lactobacillus – Supports digestion, reduces bloating, and enhances nutrient absorption.
Saccharomyces – A healthy yeast; helps with gut barrier and detox.
Streptococcus thermophilus – Found in yogurt; helps digest lactose and supports gut health.

Some strains are even patented for things like weight regulation, stress reduction, and antioxidant protection.

How to Determine What Your Body Needs

In my clinic, I use muscle testing and skin testing to find out what strain your body currently needs. I’ve found that what you needed last month may not be what you need today. And yes — sometimes adults in their 60s test for strains found in infant probiotics!

Potency Matters — But Bigger Isn’t Always Better

A lot of people think higher CFUs (colony forming units) = better. But that’s not always true. I often recommend lower potencies (1–5 billion CFUs) for most people because they're safer and easier on the system. The only time I might recommend a high-potency probiotic is after a round of antibiotics. Antibiotics can wipe out your gut flora — the good and the bad — so targeted restoration is crucial.

💡 Side Note: Just like you can overdo probiotics, you can also overdo healthy foods. Too many raw vegetables can introduce anti-nutrients. Prepare and rotate your foods wisely.

Refrigeration: Does It Matter?

Yes! Some probiotics are heat-stable, like certain Bacillus strains. But others must be refrigerated or they’ll lose potency — and you'll be swallowing something that's no longer effective.

You Can Rebuild Your Health

I haven’t been sick in years, and even when my family catches something, I often don’t. That’s not luck — it’s because I’ve supported my immune system with the right tools, including targeted probiotics.

Antibiotics have their place — they’ve saved lives — but use them only when absolutely necessary. There are ways to stay healthy and avoid the hospital. We use blood tests, urine analysis, and other methods to keep our patients proactive, not reactive.

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Want to find out which probiotic is best for you right now?

Visit our clinic for testing or ask about our 9 unique probiotic-based supplements. Your body will thank you.

Address: 101 S. Kraemer Blvd. #111, Placentia, CA 92870
Contact us here

Skin or muscle testing for your needs comes free when probiotics are purchased in the clinic, our brand is one of the most respected and used in the professional community and we sell it here at 30 to 35% off compared to Amazon!

Stay healthy, stay informed.

– Dr. Paul