Combine this with Seed Cycling for Fighting Cancer and Hormone Balancing! This was developed after 20 years of experimenting with smoothies to keep my family healthy. I used to force my kids to drink them and then gave up because 1 or more people did not like it. I get inspired by “accidental” recipes like this that come out awesome and HEALTHY! THIS IS DELICIOUS AND SATISFYING. IT CAN BE USED TO HELP YOU LOSE WEIGHT!

Ingredients:

• 1 scoop Jay Robs Vanilla Egg White Protein Powder (Protein: 24g, Carbs: 3g, Fat: 0g)

• 1 TBSP RxSugar Maple

• 1 TBSP Genoma Nutritionals Carob Extract (Protein: 0g, Carbs: 3g, Fat: 0g)

• 1 TBSP Organic Pumpkin Seeds Raw (Protein: 9g, Carbs: 1g, Fat: 13g)

• 1 TBSP Organic Golden Flaxseeds Raw (Protein: 2g, Carbs: 0g, Fat: 4g)

• 8 oz. Purified water

• 5 scoops PaleoFiber

• 1 scoop D-Ribose (Designs for Health)

• 5 cups of ice

• Blend in Vitamix for 30 seconds or until homogenous

  Delicious!!!

Healthy teriyaki sauce

INGREDIENTS

• 1 1/2 cup Braggs Aminos (replacesnsoy sauce)

• 1 cup pineapple juice

• 9 tbsp. Rx Maple from Dr. Paul’s. Experiment with the amount and adjust as necessary for your preference.

• 3 tbsp. rice wine vinegar

• 3 tsp sesame oil

• 3 tsp fresh ginger (or 3/4 tsp. ground ginger)

• 6 cloves garlic (or 3/4 tsp. garlic powder)

• 3 tbsp sesame seeds (optional)

For a thicker sauce:

• 6 tsp. Gmo free cornstarch + 6 tsp. cold water

INSTRUCTIONS

• Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat.  Bring sauce to a boil then turn the heat down and let the sauce simmer for 5 to 6 minutes, making sure to continually whisk, until the sauce has thickened up and coats the back of a spoon.

• If you want a thicker sauce, mix together 2 teaspoons of cornstarch with 2 teaspoons of cold water to make a slurry then mix it into the teriyaki sauce once the sauce has been removed from the heat.

If you're like me we don't have time to make good meals. I love healthy meals that are quick and easy! In the morning I start with a healthy vitamix shake that takes me 15 minutes for my whole family. I do intermittent fasting from 12-2pm and for lunch I have this shake. I have found that gut health from proper bacterial, yeast colonies are critical to our health and happiness!

April 24, 2015

We had our third Daniel Plan/biblical foundations class for a health workshop and we made a healthy shake and dressing. I forgot the lemon so I improvised.  

I put it on organic spinach and let everybody try it. YUMMY! One person said, "I'm going to make that one tonight when I get home".  It was already after 9 pm.  I just barely taste tested it and after everybody ate it, there was no more, so I made some at home as well.

Personally, I don't like vegetables by themselves, especially raw cruciferous veggies like broccoli.  I sometimes force myself to eat it because it’s so healthy.  On the other hand, I have learned to almost make any veggie taste awesome, or for that matter, almost any food.  Recipes down below!

Secret tips:

I was sharing with a patient how to make a winning salad dressing.  She worked at the white house for years as the head chef.  She said that they got to hang out several times with a world renowned chef.   Because it is not kosher to ask for the recipe, she just observed. After I told her my recipe,  her discoveries with this chef revealed a similar dressing.  See below for recipe.

My kids lick this off their plate because it's so good.  

Here is the foundational ingredients to build world class dressing:

1 tsp dijon mustard smooth or 2 tsp grainy

1 tsp apple cider vinegar

1 cup extra virgin olive oil. Click here for good brands.

Add herbs (garlic, salt and pepper or anything else to your hearts desire).

This is the base recipe. I replaced the raw wine vinegar with the apple cider vinegar. I triple the amounts so I can have enough for family of 5 to last longer. Enjoy!

Here is the one I made in the Daniel Class:

Serves 10+ people.

1. 1 cup good quality extra virgin Olive oil.

2. 1/4 cup Apple cider vinegar

3. 3 cloves minced garlic cloves

4. 1 tsp ( or start with 1/2 tsp and adjust to your liking) Premier Pink Sea Salt

5. 1 tbsp Dijon Mustard

6. Enjoy!!!!

Optional: Add RxSugar for added sweetness.

Check out the Other Dressings below.

Kwik & Easy, Tasty Smoothie recipes:

 What you will Need:

1.  PurePaleo Bone Broth Protein (please note many proteins cause Inflammation).

2. Powdered nutrients prescribed by Dr. Paul  (ex. Phosphatiocholine, Paleo Fiber and GreensFirst Pro)

3.  1 cup per person of pure water (Spring water is best),  Reverse Osmosis gets rid of toxins as well as all minerals which is not good.

4. 6-8 oz per person of unsweetened almond or coconut milk (adjust to desired consistancy)

5. Organic frozen Berries or other fruit (if you are not trying to lose weight, bananas are ok)

6. Optional:

   ~ Add 1 Tbsp of seeds per person (ex. flaxseed, pumpkin, hemp, chia, sunflower and sesame).

   ~1 tsp organic peanut butter

   ~Organic peppermint drops (1 drop per person)

   ~ Raw organic Spinach 3/4 cup/person (least expensive at Costco/Sams,  Taylor farms).

   ~1 cup organic kale mix (Costco as well)

A Good blender like the vitamix or blendtec.  This is important for fast clean up and grinding up hard things more effectively (If you use nuts or seeds etc...).  If you have a less powerful blender, you can grind up nuts & seeds in a coffee grinder first. Remember, just enough to use for that serving.  They stale real fast once ground up.  Put the remainder in the freezer and use as quickly as possible if you don't want the "freezer" taste.

Hints for making smoothie:

1.  Put liquid first

2.  Put heavy items last  (berries, ice etc.)

3.  Ice is optional at end (warning: too cold is not good for the stomach)  Put enough berries & ice to lower the temperature to your liking.  Feel the blender to see how cold it is.

4.  Blend and enjoy!

Other Smoothie Recipes

Follow these simple steps to make perfect Smoothies.

Add the liquid to the blender first • Start blender on low • Add the protein powder. • Add the fruit, flavor extracts and ice cubes. • Blend on med-high to high • Pour into an tall glass, sit down and relax.

Drink or eat your shake with a spoon over ten to fifteen minutes if you can. By eating slowly you allow your system to digest your shake, and you practice eating more slowly for other meals throughout the day.

Blueberry Power Smoothie  2 cup filtered water, 2 raw eggs per adult, 1 if child (http://articles.mercola.com/sites/articles/archive/2002/11/13/eggs-part-two.aspx for info on safety,  1/2 cup Organic frozen blueberries, Stevia or yacoon syrup to taste, Genesis Ricebran from lifestar, Olive oil 1 tbl

Banana Smoothie 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk ½ medium banana few drops vanilla extract 1 dash cinnamon 4 ice cubes

Strawberry Parfait Smoothies 1-2 Scoop protein power 1 cup strawberry flavored fat free yoghurt 1 cup strawberries 4 ice cubes

Orange Mango Smoothies 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk ½ cup frozen or tinned mango chunks ½ cup canned mandarins, drained 4 ice cubes

Peach Almond Smoothie 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk 1 cup frozen peach slices few dashes ground ginger ¼ teaspoon almond extract 4 ice cubes

Cafe Mocha Smoothie 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk ½ medium banana 2 teaspoons instant-coffee crystals 1 dash cinnamon 4 ice cubes

Apple Pie Surprise Smoothies 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk 1 cup apple slices few dashes each of cinnamon, nutmeg, cloves ¼ teaspoon vanilla extract4 ice cubes

Pineapple Orange Coconut Smoothies 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk 1 cup frozen or tinned pineapple chunks 1/8 teaspoon coconut extract ¼ teaspoon orange extract 4 ice cubes

Cranberry Blueberry Smoothies 1-2 Scoop protein power 1/3 cup low fat dry milk ½ cup low calorie cranberry juice ½ cup frozen blueberries few drops orange extract 4 ice cubes

Chocolate Strawberry Smoothies 1-2 Scoop protein power 1 cup plain soy, rice, Almond or low fat milk 1 cup frozen strawberry few drops vanilla extract 4 ice cubes

Cranberry-Orange Power Smoothie 1-2 Scoop protein power 1 cup cranberry juice 1 large banana 1 medium orange, peeled and segmented ½ cup strawberries, hulled ¼ cup raspberry sherbet 1 cup ice cubes

Cucumber-Honeydew Smoothie 1-2 Scoop protein power 1 cucumber, peeled, seeded and chopped 2 cups cubed honeydew melon 2 cups passion fruit juice 8 sprigs fresh mint, or amount to taste 2 cups crushed ice   

Paleo Salad Delight Recipe:

4 cups organic mixed greens from taylor farms
2 tbsp mediterranean garlic dressing (see below for recipe).
1 cup fermented foods including green peppers, fish, mushrooms. Thanks mom from Korea who helps make these foods!
1 cup cucumbers

Lebanese/Mediterranean Garlic Sauce.  

Lebanese garlic sauce

I love this sauce! The only complication with this is that once you refrigerate it, it gets hard because of the coconut oil that I use, but it still tastes great! Just let it melt on your plate and use it on whatever you want. It won't stay emulsified like it does in the restaurant, since I'm using healthy coconut oil to replace the vegetable oil, I don't think it can stay emulsified because of the melting at higher temperatures. The other way using rancid vegetable oil which is really unhealthy for you, helps it to stay in emulsified form. I typically use it with salads or you name it! I like it with organic corn chips gmo free with a special Kimchi my mom-in-law makes. Or with vegetables and with chicken. Be creative!

Here is the recipe:

1 cup extra-virgin olive oil in dark container with expiration date (you can increase this amount if you want less solidifying from the coconut oil going in and out of refrigerator.

1 cup expeller pressed coconut oil (no flavor) (Less if you use more olive oil),  both oils = 2 cups total

1 bulb garlic

1 tbl Premier research Sea salt (processed without Nickel heavy metal that is toxic to your body)

1 cup Lemon juice

Chop garlic into small pieces,  put all into 32 oz mason jar,  use immersion blender and blend for 2 minutes,  ENJOY!  (I like with vegetables, chicken, salads, organic baked corn chips)

I know what it feels like to not have a  happy digestive system.  If its not happy, click here to see if you are toxic.   Here is the thing,  if you don't have any digestive complaints, you may have a hidden explosion waiting to happen.  The mayo clinic says it’s probably hiding.   http://www.celiaccentral.org/celiac-disease-in-the-news/Celiac-in-the-News/161/vobid--9539/

Great Dressing Recipes Continued:

POPPY SEED DRESSING
1/3 c. olive oil
2 Tbsp. Apple Cider Vinegar
Green onion, to taste
1 Tbsp. Splenda
1/4 tsp. each salt and pepper
Poppy seeds
Mix ingredients together. Store in refrigerator.

LEMON-CHIVE DRESSING
¼ c. olive oil
2 Tbsp. chopped fresh chives or green onions
½ tsp. grated lemon rind
2 Tbsp. lemon juice
1 Tbsp. Dijon mustard
1 small clove garlic, minced
¼ tsp. each salt and pepper

In a small bowl, whisk together oil, chives, lemon rind and juice, mustard, garlic, salt and pepper. Serve with torn mixed salad greens.


RASPBERRY DASH SALAD DRESSING
½ tsp. of Ideal Protein Raspberry Flavored Gelatin
½ tsp. of Mrs. Dash ‘Garlic and Herb’ salt-free seasoning blend
1 Tbsp. of your favorite olive oil

Stir together the Ideal Protein Raspberry Flavored Gelatin and the Mrs. Dash seasoning. Drizzle the olive oil over a salad and toss. Now toss and sprinkle in the combined Raspberry Dash dressing and enjoy. Tip: keep a pre-mixed dressing shaker with you to take into restaurants. Variations: create a dipping sauce by mixing in (small amounts of) lemon juice and the olive oil ahead of time. After a while, the gelatin sets up and settles to the bottom, so stir the mixture up as you dip.


GINGER DRESSING
1/3 c. olive oil
2 Tbsp. Apple cider vinegar
1 Tbsp. Ginger
1 Tbsp. soy sauce
¼ tsp. each splenda, salt, pepper
¼ tsp. hot sauce
Mix all ingredients together and store in refrigerator.

MRS. DASH DRESSING
1/2 c. extra virgin olive oil
1/2 c apple cider vinegar
1/2 c. water
1/4 c. splenda
1 tsp. sea salt
1 Tbsp. Mrs. Dash, garlic and herb
Squeeze of LEMON juice, not lime
Mix all ingredients together and store in refrigerator.


POPPY SEED DRESSING
1 Tbsp. poppy seed
1/3 c. olive oil
1/3 c. apple cider vinegar (adjust to taste)
½ tsp. Splenda
¼ tsp. salt
¼ tsp. pepper
Mix all ingredients together and refrigerate.


MUSTARD DRESSING
¼ c. hot & spicy mustard
1/8 c. yellow mustard
1/3 c. olive oil
1/3 c. apple cider vinegar
½ tsp. Splenda
¼ tsp. salt
¼ tsp. pepper
Mix all ingredients together and refrigerate.

Candied Almond Coffee Cake/My version Caramel almond cake

This is my version of this great tasting, loaded with protein bread/cake recipe:

You can get Ideal protein vanilla pudding and vanilla drink mix at our Ideal Protein Clinic or any other Ideal Protein clinic.

The rest of the ingredients are available at grocery store

Ingredients/instructions:

1.  2 packets of each: Ideal protein vanilla pudding and vanilla drink mix

2.  4 tsp. baking powder, 1 tsp. cinnamon, 2 packet Stevia or splenda, pinch of salt. Mix.

3.  Add 2/3 cup liquid egg whites, 2 tbsp skim milk, 4 tsp olive oil, 4 tsp Walden Farms caramel dip (or syrup should be fine), 1 tsp almond extract. Mix.

4.  Pour in sprayed mini loaf pan, lightly pat down evenly & bake for 15-20 minutes at 350 degrees or until toothpick inserted comes clean. This equals 4 ideal protein Unrestricted servings! Remember 1 serving is like eating a 8 oz steak in terms of protein amount. 20g!

My family of 6 version doubles the recipe.