How To Check For Parasites
/In my office, I do Muscle and Skin Testing Verified with Lab Testing.
The GI Spotlight is a stool test that is easy to do at home and gives an accurate assessment of the bugs in your system and how to fix it.
Keto Popcorn Snack Recipe
/Keto popcorn is a low-carb alternative to traditional popcorn, which is typically high in carbohydrates. Instead of using corn kernels, you'll use a different base to create a keto-friendly snack. Here's a simple recipe for making keto popcorn:
Ingredients:
1/2 cup of coconut flakes (unsweetened)
1/2 cup of almonds (sliced or slivered)
1/4 cup of cheddar cheese (finely grated)
1/4 cup of Parmesan cheese (grated)
2 tablespoons of olive oil or melted coconut oil
1/2 teaspoon of garlic powder
1/2 teaspoon of paprika
Salt and pepper to taste
Instructions:
Preheat your oven to 325°F (160°C).
In a mixing bowl, combine the coconut flakes and sliced almonds. These will be the main components of your keto popcorn.
In a separate small bowl, mix together the grated cheddar cheese, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. This will be your seasoning mixture.
Drizzle the olive oil or melted coconut oil over the coconut flakes and almonds. Toss them together until they're well-coated with the oil.
Sprinkle the seasoning mixture over the coconut and almond mixture. Make sure to evenly distribute the seasonings.
Spread the coated coconut flakes and almonds in a single layer on a baking sheet lined with parchment paper. Ensure that they're not too crowded to allow for even baking.
Bake in the preheated oven for about 10-12 minutes or until the coconut and almonds turn golden brown. Keep a close eye on them to prevent burning, as the baking time may vary.
Remove the keto popcorn from the oven and let it cool on the baking sheet for a few minutes.
Once it has cooled slightly, you can break it into smaller pieces if desired, resembling popcorn.
Serve your keto popcorn as a crunchy, savory snack!
Feel free to adjust the seasonings to your taste preferences, and you can experiment with different spices and herbs to create unique flavors. This keto-friendly popcorn alternative is a great way to satisfy your cravings for a crunchy snack without the high carbohydrate content of traditional popcorn. Enjoy!
Here are the approximate macronutrient (macros) values for the keto popcorn snack recipe provided in a single serving (the values can vary depending on the exact quantities and brands of ingredients used):
Calories: 300-350 kcal
Fat: 28-32 grams
Protein: 6-8 grams
Carbohydrates: 6-8 grams
Dietary Fiber: 4-5 grams
Net Carbs (Total Carbs - Fiber): 2-3 grams
Make Your Own Healthy and Inexpensive Almond Milk! + A Delicious and Healthy Smoothie Recipe
/Watched a great recipe on Instagram…
1 date or 1 tbsp Allulose (I, Dr. Paul, prefer dates unless you are on a strict, low-carb, diet)
3 cups filtered water
Vanilla extract
2 tbsp almond butter
BLEND WELL and VOILA! You're Done!
It's better if you have a powerful blender like Vitamix or Blendtec. Try it on your own and comment below if you have a different blender. These blenders are powerful enough to make it homogenous.
Chocolaty Coconut Delight
Tools Needed: Vitamix, Blendtec, or other powerful blender helps it be more homogenous (especially for dates and seeds).
2 servings
Ingredients:
3 cups purified water
2 cups of ice
1 tsp Carob Extract
1 scoop Jay Robb’s Vanilla Egg protein
1.5 tbsp Raw Organic Pumpkin seeds
1.5 tbsp Raw Organic Golden Flaxseeds
2 dates
1 tsp Vanilla Extract
1 tbsp organic Coconut oil
Optional: Immune Boosters
1 scoop Vitamin C Buffered Powder
2 tbsp Om hot chocolate blend (Immune support with mushrooms)
My Daughter and I graded it as a 9 out of 10 in Deliciousity!
Evidence of Cancer in Male Rats from Cell Phones and What To Do About it
/
How did the FDA change the science to make cell phones appear safe?
Please read this report to find out.
Devra Davis is cited several times as the source of the investigation.
Devra Lee Davis, Ph.D., MPH, is an epidemiologist and public health expert known for her research and advocacy work in the field of environmental health. She is the founder and president of Environmental Health Trust (EHT), a nonprofit organization focused on researching and raising awareness about environmental health hazards, including exposure to electromagnetic radiation from cell phones and wireless devices.
Dr. Davis has an extensive background in academia and public service. She earned her Ph.D. in epidemiology from the University of Chicago and her Master of Public Health (MPH) from Johns Hopkins University. Throughout her career, she has held various positions at prestigious institutions, including as a Visiting Professor at the London School of Hygiene and Tropical Medicine and a Presidential Appointee to the Chemical Safety and Hazard Investigation Board under President Bill Clinton.
One of Dr. Davis's primary areas of concern is the potential health risks associated with cell phone radiation and wireless technologies. She has conducted research and published extensively on this topic, advocating for precautionary measures to protect public health, especially regarding the use of mobile phones and wireless devices by children.
As the founder of Environmental Health Trust, Dr. Davis has been active in promoting public awareness and policy change related to environmental health issues. EHT aims to provide scientific information to the public, policymakers, and health professionals to help them make informed decisions about the potential risks of exposure to electromagnetic radiation and other environmental hazards.
Please note that information about individuals can change over time, and I recommend checking more recent sources for the latest updates on Dr. Devra Lee Davis and her work with Environmental Health Trust.
Our Strategy with Dementia, Alzheimers & Brain Disorders
/Dementia is not a “disease” but a set of symptoms involving: the thinking process, speech formation, judgment, memory, counting, understanding, orientation, and learning ability. Alzheimer’s on the other hand has progressive stages over time with symptoms such as: decreased ability to plan, loss of interest in work or gains, detachment from society, the emergence of insomnia disorders & the gradual loss of the ability to think.
Our goal with care is to revitalize the brain, increase its plasticity so it can heal and repair. Plasticity is like having a flexible brain just like kids have flexibility when they are younger. It took many years of micro traumas from environmental stresses to develop this suffering, especially to the family members. The good news is if all Dr. Paul’s Recommendations are followed, the Brain can repair itself. But you must be patient.
Final thoughts: Alzheimers or Dementia are just diagnoses that bring hopelessness. Your Loved Ones ARE NOT DIAGNOSES, THEY ARE PEOPLE WITH AN AMAZING CAPACITY TO HEAL NATURALLY! Lets do everything we can to support their journey of Healing Naturally!
Next Steps for Hope
Comprehensive Brain Exam
Based on Neurological Exam: Clinic and home treatments are prescribed
PEMF Application and Story of Hope
“Recent studies have shown that PEMF is a safe and non-invasive approach for management of several neurological diseases, including Alzheimer’s disease (Arendashet al., 2010), Parkinson’s disease (Vadalà et al., 2015)…”
Study it for Yourself
Click Here to See Research on PEMF and Dementia and Brain Health
Get to the Root of Alzheimers and Dementia with Advanced Nutrition based on Science Based Lab Testing
Alzheimer’s Case Study: In Just 4 months:
Memory improving
Anxiety and stress reduced
Able to concentrate
Sense of humor returning
No longer depressed
More animated
Kwik, Easy, Laser like Health Strategies to Optimize and Energize You and Your Family
/
Line Up Your Life
Easy to Do Strategies to Relieve Suffering
At 59 yo, having done multiple strategies for my health, I can only do my best to minimize the ravages of aging. With our crazy, busy lifestyles, over the last 30 years in practice, I have discovered easy to implement optimization strategies to minimize pain, the suffering of disease & optimize energy and vitality!
Here are the recourses I encourage each of you to watch and read:
Books/Videos:
Electromagnetic frequencies have More Research than the Harms of Smoking: More info:
Simple quick exercises to balance out your whole nervous system.
Homeopathic Remedies: My 12 min video on how to make your own homeopathic remedies.
More info...On how to make your own Homeopathic remedies. Biological, Chemical, and Nuclear Warfare: Protecting Yourself and Your Loved Ones: The Power of Digital Medicine Series (Guided Digital Medicine Series)
How use the Virus Remedies.
Acute Remedies need 1 droplet OFTEN! UP TO EVERY 30 MIN, FOLLOW DIRECTIONS ON THE BOTTLE
Preventative Virus remedies will vary per person depending on your Immune system strength.
If you have a weaker immune system (See you CBC on you Blood labs), take 1 droplet daily at bedtime.
If you have stronger immune system (see above) Take 1 droplet 1 to 3 times per week at bedtime.
What’s Next After I’ve
Gone to So Many Doctors?
There is always Hope!!!!!!!
The first book on balancing the Vagus nerve is a powerful strategy but sometimes we need a little more experience and TLC. I have thoroughly enjoyed helping people go deeper with frustrating issues in their lives: unresolved suffering that have visits to many doctors, we have been able to help. Feel free to contact us to discuss any health concerns you have.
What are Your Genes Saying About You?
/
The Science of Precision Genetic Medicine
BECAUSE YOUR HEALTH IS UNIQUE
Key Benefits:
Unlike any other DNA test on the market, Genomic Insight ® uses the most advanced artificial intelligence to allow me to more effectively help you
Uses the latest medical-literature databases to achieve your desired health results.
Comprehensive: GenomicInsight ®reports on over 3,000 single nucleotide polymorphisms (SNPs) in one comprehensive functional DNA test.
Provides information on nutraceuticals, nutritional supplements, diet, and lifestyle interventions that can proactively influence a patient’s SNPs to reduce or prevent disease risk.
Efficacy of select pharmaceuticals can be tailored to your unique genetic make-up.
GenomicInsight® Evaluates Over 12 Key Areas of Health
Including but not limited to:
• Methylation
• Detoxification
• Cognition
• Inflammation
• Anti-Aging
• Endocrine
• Structural
• Energy/Metabolism
• Estrogen Genomics
• Androgen Genomics
• Cardiometabolic
• Gastrointestinal
DNA Testing for Health Optimization
Research has shown that while some SNP’s may be beneficial to patient health, others carry significant health risks. GenomicInsight ® equips you and your patients with the data analysis and knowledge needed to optimize health on an individual level. By taking into account each patient’s unique genomics, practitioners can be proactive in preventing illness before it begins, and even influence some diseases already in progress.
Understanding DNA Testing
What Are SNPs?
Although most of the genome is virtually identical from person to person, up to 9% of the genome can vary among individuals. This variation contributes to individual differences in both disease susceptibility and therapeutic responses. Single nucleotide polymorphisms, or SNPs (pronounced “snips”), are an important type of genomic variation.
SNPs only make up a tiny portion of the human genome (0.4%), but because the genome is so enormous, this equals over 12 million locations. The differences or variations at these SNP locations contribute to differentiating us and making us unique.
The Power of Epigenetics
While genes and SNPs themselves are virtually unchangeable, their impact on health can be influenced. The influence of environmental, lifestyle, and nutritional factors is referred to as epigenetics. Genomic Insight ® DNA test results offer dynamic opportunities to alter genetic expression – proving that genes do not equal destiny.
Patients and clinicians can work together to implement lifestyle changes that can positively influence the impact of risk-carrying SNPs. These highly-personalized treatment interventions can improve patient outcomes and change lives.
DNA Testing Advances the Application of Precision Medicine
Many SNPs can influence the odds, or risk, a patient has of developing a specific health condition. When it comes to specific diseases or syndromes, most SNPs carry low risks. Low risk does not mean that a SNP is unworthy of attention, but rather that the findings must be interpreted as part of an integrated whole, including other SNP result findings that the GenomicInsight ® panel identifies.
GenomicInsight ® provides an unprecedented and comprehensive understanding of a patient’s SNP genomics, coupled with an explanation of each SNP, its potential impact on health, and interventions clinical research has shown will impact their expression.
The Genomic Insight ® DNA test fosters meaningful conversations between clinicians and patients. Enjoy powerful clinician/patient bonds as you work together to optimize wellness.
Azam Moosavi and Ali Motevalizadeh Ardekani, “Role of Epigenetics in Biology and Human Diseases,” 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5075137/ (accessed November 19, 2018).
What do former president Barack Obama, you and me have in common?
/
We are all busy and need to be intentional about exercise. I'm 60 years and admittedly, lack of exercise is my greatest struggle. So, I developed what worked for me in the video and pix below. Do you know what the best exercise is? The ones you are going to do! Just move! It doesn't have to take too much extra time. For example, I run up 5 to 10 flights of stairs in 1 to 2 min every time I have to go to the bathroom at my office. Of course you are drinking your water right? If you don't you won't need to go urinate! If you don't use it, you _______ it! Lose!
We all know we need to move. Sitting is one of the worst things we can do except when resting. If you are like me, I will find ways to procrastinate exercise, I’ll make up excuses; “I’m too busy” “I don’t feel like it” “Takes too much time”. Well now I don’t have any excuses, I love this 4 minute exercise routine to help keep me young. I hope you do too!
Hope for Serious and Unusual health problems- PEMF
/
Or… Go to Pubmed.gov and put in PEMF in the search bar. Example:
”PEMF and Cancer”
See NASA/FDA APPROVAL
One benefit of Many with PEMF
Featured
