How To Strengthen Your Back and Prevent Back Pain

I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.

Pay attention to my highlights.

Final Thoughts:

• Low back pain is very common and there are multiple different causes for it.

• There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.

• This article is on the Physical component, primarily the weakness of the back.

• I found this article simple and can be easily implemented in your daily routine.

• As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.

• We are here to help if you want a thorough assessment.

Do You Have Parasites?

More than 50% of my immediate family and patients test positive for them! Parasites are organisms that live on or inside another organism (the host) and obtain their nutrients at the expense of the host. They can affect human health in various ways, depending on the type of parasite and the specific host-parasite interaction. Here are some ways parasites can impact our health:

Parasitic infections can cause a wide range of symptoms, and the specific symptoms depend on the type of parasite, the location of the infection in the body, and the overall health of the individual. Common symptoms of parasitic infections can include:

Are You Suffering with Any of the Following Symptoms?

1. Digestive Disturbances:

   • Diarrhea

   • Constipation

   • Nausea

   • Vomiting

   • Abdominal pain or cramping

   • Gas and bloating

2. Weight Loss:

   • Unexplained weight loss despite normal eating habits

3. Fatigue and Weakness:

   • Chronic fatigue

   • Weakness

4. Skin Issues:

   • Itching, rashes, or hives

   • Sores or lesions on the skin

5. Aches and Pains:

   • Muscle aches

   • Joint pain

6. Sleep Disturbances:

   • Insomnia

   • Restlessness during sleep

7. Anemia:

   • Iron-deficiency anemia

8. Allergies:

   • Development of new allergies or worsening of existing allergies

9. Mental Health Symptoms:

   • Anxiety

   • Depression

It's important to note that these symptoms can be caused by various health conditions, and experiencing one or more of these symptoms does not necessarily mean you have a parasitic infection. If you suspect you may have a parasitic infection or are experiencing persistent or severe symptoms, it is essential to seek medical attention. A healthcare professional can conduct tests to diagnose the specific parasite and recommend appropriate treatment.

How to Deal with Stress, Pain and Muscle Knots

Click at the Bottom to Get to the Root of Sleep Issues

FORMULA 303 ALL NATURAL RELAXANT

A Gluten-Free, Non-GMO product

 Formula 303 is an all natural herbal remedy that harnesses the medicinal properties of valerian root, passion flower, and magnesium to provide you with relaxed muscles, stress relief, and natural relief from just some of the following:

• Muscle Pain

• Muscle Spasms

• Joint Pain Relief

• Backache

• Leg Cramps

• Pulled Muscle

• Neck and Shoulder Pain

• Tension and Stress

• PMS Cramps

• Restless Sleep

Other valerian root herbal supplements only contain one or two of these important ingredients, Formula 303’s unique blend allows for the maximum levels to provide you with a safe, non-habit forming natural muscle relaxant that is perfect for long term use.

Valerian Root

Used for Centuries to calm upset nerves and for treating mood problems, pain, and headaches. Today, it is still used for its antispasmodic, calmative, tranquilizing, carminative, and pain relief effects.

Passion Flower

Discovered in 1569, passion flower has been used primarily as a sedative used to quell nervousness and anxiety, promote better sleep, reduce swelling as an anti-inflammatory, and as an antispasmodic and anti-convulsant used in the treatment of muscle cramps, dysmenorrhea, and other conditions.

 Magnesium Carbonate

Magnesium is one of the most essential minerals in the development and function of nerves. It plays a large role in the overall stabilization of nerve cells, which without nerve cells would be in the state of tetany.

Formula 303 is a registered trademark of Dee Cee Laboratories, Inc. , White House, TN 37188 for the sole use of Dee Cee Laboratories, Inc. , and is protected by Registration No. 2,965,955.

Each Tablet Contains: 6 parts Valerian Root (Quad-Strength) 1X, 3 parts Passiflora (Quad-Strength) 1X, 1 part Magnesium Carbonate 1X.

Directions: Adults and children 12 years of age and older, take as directed or as directed by your doctor.

Muscle Spasms - As a muscle relaxant, two tablets every three hours until relief is obtained. Then two tablets with each meal and two at bedtime.

Tension and Stress - As a relaxant, two tablets with each meal and two at bedtime.

Warning: If you are pregnant or nursing a baby, seek the advice of a health professional before using this product.

Made in USA in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Click Here to Get to the Root of Sleep Issues

How your Neck and Back Pain Can Come from tight Hamstrings

For as long as I can remember, since I've grown to have such long legs, my hamstrings have been tight! After examining a patient today, her symptoms were mid back and neck pain, but she also had tight hamstrings. So I showed her some stretches for the hamstrings. I believe it can make a big difference to the neck and back. It's all connected through meridians which are acupressure Pathways that are like electrical roads going up and down the body. When it's blocked in the hamstrings, and can be blocked and cause pain in the mid back and neck. So why don't you try these stretches out because some of the best stretches for my chronic hamstrings were some yoga poses. There are 100’s of ways to stretch. Do you know the ones that work the best? …. The ones you are going to do! Check it out Stretch #12! Its the one most effective for my hamstrings.

DIY Shoulder Pain Treatment

Found this great exercise for the shoulder. Especially if you have frozen shoulder or any other type of chronic pain and lack of motion. This is NOT for acute, traumatic shoulder injury.

Set yourself up on a comfortable firm bed by looking at the picture on this article on follow the directions on what to do.

As always foundational practices are critical for you in your journey of healing.