A Gentler Path to Blood Pressure Control and Reducing Bruising

If you're currently on Amlodipine for high blood pressure and experiencing side effects like bruising, swelling, or fatigue, you're not alone. Amlodipine is a calcium channel blocker that helps relax blood vessels, but many people find themselves seeking more natural, gentle alternatives to manage their hypertension.

Here’s a breakdown of natural health strategies for your heart that can support healthy blood pressure—without the unwanted side effects. Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.* Please read full Disclaimer by clicking below.

1. Magnesium (Glycinate or Taurate)

Magnesium naturally relaxes blood vessels and acts as a mild calcium channel blocker. It can help lower blood pressure, reduce muscle tension, and even improve sleep.

• Suggested Dose: 200–400 mg/day (split into two doses)

• Best Forms: Magnesium glycinate or magnesium taurate (gentle on the gut)

2. Hibiscus Tea

Hibiscus is rich in anthocyanins, which help dilate blood vessels and reduce inflammation.

• Effectiveness: Clinical studies show it can lower systolic BP by 7–14 points.

• Use: 2–3 cups per day, unsweetened.

3. Garlic Extract (Aged or Allicin-rich)

Garlic enhances nitric oxide production, relaxing blood vessels and improving circulation.

• Suggested Dose: 600–1,200 mg/day

• Tip: Nutricost Garlic is odorless

4. Beetroot Juice or Capsules

Beets are high in natural nitrates that convert to nitric oxide in the body, helping relax blood vessels.

• Suggested Intake: 1–2 oz beet juice or 500 mg beet powder caps

• Results: Can reduce systolic blood pressure by 5–10 mmHg

5. Potassium-Rich Diet

Potassium helps balance sodium levels and supports smooth muscle function in blood vessels.

• Top Sources: Avocados, leafy greens, squash, coconut water

• Note: Only supplement under supervision if kidney function is normal

6. CoQ10 (Ubiquinol Form) (more absorbable then Ubiquinone)

CoQ10 supports mitochondrial energy production and improves vascular tone, especially helpful if you’re also on beta blockers like Metoprolol.

• Suggested Dose: 100–200 mg/day

• Bonus: Supports heart, brain, and energy levels

7. Adaptogens (Rhodiola, Ashwagandha)

Adaptogens help the body respond better to stress, which is often a hidden trigger for high blood pressure.

• Best For: Stress-related BP spikes

• Caution: Check for interactions with other medications, especially thyroid support

Final Thoughts

While Amlodipine is effective, it doesn’t work for everyone—and side effects like easy bruising can be a real concern. Thankfully, nature offers many alternatives that work synergistically with your body.

Always consult your healthcare provider before adjusting any prescription medications, but don’t hesitate to ask about a plan to gradually reduce Amlodipine if your natural regimen is working well.

Beat Headaches from Weather!

Try these science-backed tips to find relief — and for long-term solutions, Functional Testing can help you get to the root cause faster.

🌧️ 1. Prepare for Barometric Pressure Drops

How:

• Use a weather app that tracks barometric pressure.

• If you're sensitive, take preventive action when you see pressure dropping.

What to do:

• Take magnesium (200–400 mg/day) — it helps stabilize blood vessels.

• Consider a natural vasodilator like ginger tea or feverfew (herbal migraine remedy).

💧 2. Stay Hydrated

Why it matters:
Even slight dehydration, common with high humidity and changes in routine, can worsen headaches.

Tip:

• Sip water consistently throughout the day — aim for at least 1.5–2 liters.

• Add electrolytes if you sweat a lot or feel lightheaded.

🤧 3. Clear Your Sinuses

Why it matters:
Rain often means sinus pressure. Inflammation here can cause facial pain and headaches.

How to help:

• Use a neti pot or saline nasal spray to flush your sinuses.

• Steam inhalation (with eucalyptus or peppermint oil) reduces sinus swelling.

• Apply a warm compress over the sinuses.

😴 4. Support Your Nervous System

Key nutrients:

• B2 (Riboflavin): 200–400 mg/day can reduce migraine frequency.

• Magnesium and CoQ10: Help stabilize brain energy and blood flow.

• Adaptogens like Rhodiola or Ashwagandha may help if you’re sensitive to stress-related weather shifts.

☁️ 5. Improve Indoor Lighting

Why it matters:
Rain reduces natural light, which can mess with serotonin and melatonin levels.

What helps:

• Use a light therapy lamp in the morning for 15–30 minutes.

• Open curtains or sit near windows even on cloudy days.

🧘 6. Manage Migraine Threshold

General lifestyle tips:

• Keep regular sleep, meal, and exercise routines.

• Avoid known food triggers: chocolate, aged cheese, MSG, red wine, etc.

• Try gentle yoga, deep breathing, or progressive relaxation.

🧴 Bonus: Essential Oil Relief

• Try peppermint oil on temples or lavender oil inhalation — both have shown headache-reducing effects in studies.

Interview with Dr. Paul Kwik about how PEMF therapy Changed His and His Patients lives

Hi there,
I’m Dr. Paul, and I want to take a moment to share something really powerful—something that’s been transforming not only my life and my patients’ lives, but our entire practice.

It’s called PEMF therapy, which stands for Pulsed Electromagnetic Field therapy. Now, when I first came across it, I was about 90% sure I wanted to invest in this technology. The results I saw from others were amazing… but it was a big investment, and I needed full clarity before moving forward.

Then something happened. One Sunday, after morning church service, my wife turns to me and says, “We need to go to the evening service.” That wasn’t something we normally did. But we went.

At the end of that evening sermon, the guest speaker asked, “Are there any doctors here?”
I stood up.
And he prayed a powerful prayer over us.

I’ll never forget when he said, “God, use these doctors to heal diseases.”
Right then and there, I knew—that was my 100% assurance. We were supposed to do this. We were supposed to bring this machine into our clinic.

Since then, miracles have started happening—not just in the office, but at home too. I’ve seen healing happen in ways that go beyond just the physical. We’ve seen healing in the body… healing in finances… healing in hope.

Patients have come in with chronic pain, migraines, low energy—some after years of trying everything else—and after just one session with Pulse PEMF, they feel a difference. And it’s not just about symptom relief. It helps the body heal. Recharge. Reset.

And what’s even more incredible is how PEMF enhances everything else we do—whether it’s nutrition, acupuncture, chiropractic—whatever healing tools we’re using, PEMF takes it further.

So if you’re dealing with something that won’t budge—or if you just feel stuck—know this: there is hope. And you’re not alone.

I’d love for you to come in, experience it for yourself, and see what happens when we let the body—and God—do what it was made to do.

See you soon.

How to remove Heavy metals from your Brain

Chlorella itself does not directly cross the blood-brain barrier (BBB), but some of its bioactive compounds, such as peptides, polysaccharides, and antioxidants, may influence brain health indirectly. Here’s why:

1. Molecular Size & BBB Permeability
   The blood-brain barrier is highly selective, allowing only small, lipid-soluble molecules or those with specific transport mechanisms to pass through. Chlorella, being a whole algae, is too large to cross the BBB directly.

2. Neuroprotective Compounds in Chlorella

   • Chlorella Growth Factor (CGF): Contains nucleic acids (RNA/DNA fragments) that may support cellular repair and cognitive function, though it's unclear if they cross the BBB.

   • Antioxidants (Chlorophyll, Carotenoids, Lutein, Zeaxanthin): These may reduce oxidative stress and inflammation in the brain indirectly.

   • Peptides & Polysaccharides: Some of these bioactive compounds might influence brain function through gut-brain interactions or by modulating inflammatory responses.

3. Indirect Brain Benefits

   • Heavy Metal Detoxification: Chlorella binds to heavy metals like mercury, which can accumulate in the brain. While it doesn't remove metals directly from the brain, reducing circulating levels can lower exposure.

   • Gut-Brain Axis Effects: Chlorella supports gut health, which has a strong connection to brain function via the microbiome.

   • Anti-Inflammatory & Immune Modulation: May help lower neuroinflammation, which contributes to cognitive decline.

Conclusion

Chlorella does not pass through the blood-brain barrier, but it may still promote brain health through detoxification, gut microbiome support, and anti-inflammatory effects. If your goal is direct brain penetration, compounds like liposomal glutathione, omega-3s (DHA), or specific polyphenols (like curcumin in liposomal form) might be more effective. Contact us about this if you want to pursue this further.

Benefits of Prebiotics, postbiotic and probiotics

Introduction to Short-Chain Fatty Acids (SCFAs)

Short-chain fatty acids (SCFAs) are essential metabolites produced in the gut through the fermentation of dietary fiber by beneficial gut bacteria. The three primary SCFAs—acetate, propionate, and butyrate—play crucial roles in maintaining gut health, supporting immune function, and regulating metabolism. They help nourish colon cells, reduce inflammation, and influence various physiological processes, including blood sugar control and lipid metabolism. Since the body relies on dietary sources and gut microbiota for SCFA production, consuming the right foods is key to optimizing their benefits.

Main Sources of SCFAs:

1. Dietary Fiber (Fermentable Fiber)

   • Resistant Starches: Found in cooked and cooled potatoes, rice, green bananas, and legumes.

   • Soluble Fiber: Oats, apples, citrus fruits, flaxseeds, psyllium husk.

   • Insoluble Fiber (Some Forms): Found in whole grains, vegetables, and nuts.

   • Prebiotics: Foods high in inulin (chicory root, onions, garlic, leeks) and fructooligosaccharides (FOS) (asparagus, artichokes).

2. Fermented Foods

   • Sauerkraut (fermented cabbage)

   • Kimchi

   • Kefir & Yogurt (especially when enriched with prebiotic fibers)

   • Miso & Tempeh

   • Fermented Vegetables (pickles, fermented carrots, beets)

3. Specific Food Components

   • Pectin (found in apples, citrus peels)

   • Beta-glucans (found in oats, barley, and mushrooms)

   • Lignans & Polyphenols (found in flaxseeds, berries, and dark chocolate) – these are metabolized into SCFAs by gut bacteria.

4. SCFA-Rich Supplements & Functional Foods

   • Butyrate Supplements: Available as sodium butyrate or calcium/magnesium butyrate.

   • MCT Oils & Ghee: Some medium-chain triglycerides (like C8 and C10) can be converted into SCFAs.

   • Psyllium Husk: Helps promote SCFA production by feeding gut bacteria.

5. Animal-Based Sources (Minimal Contribution)

   • Butter & Ghee (contain butyrate)

   • Dairy Fat (some SCFAs, particularly butyrate)

   • Bone Broth (may contribute indirectly by supporting gut health)

By incorporating these SCFA-promoting foods into your diet, you can enhance gut health, support metabolic balance, and promote overall well-being.

How to do a Kwik Lymphatic drainage

My technique for assessing root issues is partly based on Field Control Therapy (FCT). I give credit to Dr. Yurkovsky M.D. for learning this work (Yurkovsky.com). If Lymph is found using this technique, a drop of Lymph Homeopathic is taken followed by a Kwik lymphatic drainage self-treatment which can help reduce puffiness, improve circulation, and support detoxification. It involves gentle, rhythmic movements to stimulate the lymphatic system. Here’s how you can do it:

Before You Start

• Do this first thing in the morning or before bed.

• Stay hydrated before and after to help flush toxins.

• Use gentle, feather-light pressure (lymph vessels are just below the skin).

• Always move toward the lymph nodes (collarbone, armpits, groin).

Step-by-Step Lymphatic Drainage:

1. Open the Lymph Nodes (Neck & Clavicle)

• Place your fingers on both sides just above the collar bone

• Gently press and release 10 times (like a slow pulse).

• Lightly stroke downward from behind the ears to the collarbone 5 times.

2. Stimulate the Underarm Nodes

• Raise one arm and place your opposite hand in the armpit.

• Press gently 10 times.

• Repeat on the other side.

3. Face Drainage (For Puffy Face or Sinus Relief)

• Using two fingers, lightly sweep from the center of your face outward toward your ears.

• Repeat this motion 5 times on your forehead, cheeks, and jawline.

• Then, sweep from under your ears down the sides of your neck to your collarbone.

4. Abdominal Drainage (For Digestion & Bloating)

• Place both hands just below your ribcage.

• Move in circular, clockwise motions to encourage movement in the intestines.

• Then, gently stroke downward towards the groin area.

5. Leg & Feet Drainage (For Swelling & Circulation)

• Start at the ankles, use both hands to lightly stroke upward towards the groin.

• Repeat 5–10 times on each leg.

• If swollen, elevate your legs for a few minutes afterward.

Bonus Tips for Lymphatic Health:

✅ Dry brushing before a shower enhances drainage.
✅ Rebounding (mini trampoline) is great for lymph flow.
✅ Drinking lemon water supports lymph movement.
✅ Deep breathing through the diaphragm helps pump lymph fluid.
✅ Contrast showers (hot/cold) stimulate circulation and lymphatic flow.

This 5-minute routine can be done daily for noticeable results.

Yummy, Morning Energy & Cleanse Drink Recipe

Start your day with a nutrient-packed energy and detox drink designed to fuel your body, support hydration, and enhance performance. This blend combines essential greens, electrolytes, high-quality protein, and metabolic boosters to jumpstart your morning routine.

Why This Drink?

• Hydration & Electrolytes: Pink salt replenishes essential minerals for optimal cellular function.

• Greens for Detox & Vitality: Essentiagreens provides a rich source of phytonutrients and digestive enzymes.

• Protein & Metabolism Support: A2 powdered milk and collagen/MCT support muscle recovery and sustained energy.

• Cognitive & Performance Boost: Creatine monohydrate enhances brain function and muscle endurance.

• Comprehensive Nutrient Support: Infinite Nutrition us an all-in-one powdered drink mix supplement that features optimal levels of over 70 key nutrients to support brain, heart, digestive, immune and overall health.

Ingredients

• 2 cups filtered water

• 0.5 scoop Essentiagreens (Designs for Health)

• 1 tbsp A2 powdered milk (Azure Standard)

• 0.5 tsp Pink Salt (Premier Research Labs)

• 1 tbsp Collagen/MCT powder (Designs for Health)

• 0.5 scoop Infinite Nutrition (DaVinci Labs)

• 1 tbsp Creatine Monohydrate (Designs for Health)

Instructions

1. Prepare the Base: Add 2 cups of filtered water to a shaker bottle or blender.

2. Add the Powders: Incorporate Essentiagreens, A2 powdered milk, Infinite Nutrition, collagen/MCT, and creatine monohydrate.

3. Enhance Electrolytes: Stir in 0.5 tsp pink salt to support hydration and mineral balance.

4. Blend or Shake: Mix well until all powders dissolve. Use a blender for a smoother consistency.

5. Enjoy Immediately: Drink first thing in the morning on an empty stomach for maximum absorption.

Pro Tips

• Use cold water or blend with ice for a refreshing taste.

• Add a squeeze of lemon and or 1 tsp of Apple Cider Vinegar for an extra detox boost.

• If you prefer a creamier texture, swap water for macadamia or coconut milk.

Nutrition Facts (Per Serving)

• Calories: ~120 kcal

• Protein: ~10g

• Carbohydrates: ~4g

• Fat: ~6g

• Sodium: ~400mg

• Fiber: ~2g

• Creatine: ~5g

• Electrolytes: Balanced mineral profile

Final Thoughts

This Morning Energy & Cleanse Drink is the perfect way to start your day with sustained energy, enhanced mental clarity, and optimal hydration. Whether you're preparing for a workout, a busy workday, or simply looking to nourish your body, this drink provides everything you need to feel refreshed and energized.

Try it out and share your experience! 🚀💪

In-N-Out and Beef Tallow Petition

Attention: All you out there who wants healthier beef tallow fries! Copy and paste the following to In-N-Out burger via this link:
https://www.in-n-out.com/contact/compliments

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Subject: Customer Request – Consider Switching to Beef Tallow for Frying

Dear In-N-Out Burger Corporate Team,

I want to express my appreciation for In-N-Out’s dedication to quality, freshness, and tradition. Your commitment to using real, high-quality ingredients has made In-N-Out an iconic brand, and as a loyal customer, I truly respect that.

I’m writing to request that In-N-Out consider switching from vegetable oil to beef tallow for frying your French fries. Many of us believe that beef tallow would enhance the taste, health profile, and authenticity of your fries, aligning with In-N-Out’s commitment to excellence.

Why Beef Tallow?

1. Superior Flavor: Beef tallow was historically used in fast-food fries (including McDonald’s) and is widely regarded as the best-tasting frying fat for crisp, flavorful fries.

2. Healthier Alternative: Unlike seed oils, tallow is a stable, natural fat with essential fat-soluble vitamins (A, D, E, and K). It does not produce harmful oxidized compounds when heated.

3. Tradition & Brand Strength: In-N-Out is known for doing things the right way—bringing back beef tallow would reinforce your dedication to using premium ingredients.

4. Sustainability & Cooking Benefits: Tallow is a minimally processed, more sustainable alternative to industrial seed oils, and it holds up better at frying temperatures.

I truly believe that a return to beef tallow fries would enhance the In-N-Out experience and be well-received by many customers who appreciate high-quality food. I, along with many others, would love to see a test run of tallow-fried fries in select locations.

Thank you for considering this request, and I appreciate all that you do to maintain the quality and excellence of In-N-Out Burger.

Best regards,

[Your Name]

[Your Email]

[Your Phone Number (optional)]

Energy, Productivity and Pain Relief for Busy Professionals

Heal and Recover from the Day’s Stresses

If you’re super busy, the worst thing that could happen is your body shutting down from pain or low energy! To keep going strong, it’s essential to prioritize recovery and healing. Here’s what you need:

1. Prioritize Sleep

Your body repairs and rejuvenates during sleep. Aim for 7-9 hours each night to wake up energized and ready to tackle your day.

2. Good Nutrition

Fuel your body with wholesome foods. Here’s a quick and delicious recipe to help you recharge:

Kwik Recovery Shake (Complete Meal replacement for ~$5.40/Shake + .50-78c for 10oz milk)
Ingredients:

• 1 scoop Designs for Health Creatine Monohydrate

• 1 scoop Designs for Health Pure Paleo Bone Broth Protein (chocolate, vanilla, or unflavored)

• 1 scoop Designs for Health Collagen and MCT

• Ice

• 10 oz whole organic milk (use A2 milk if lactose intolerant)

Instructions:

1. Add all ingredients to a blender bottle.

2. Let the mixture sit for 5 minutes to allow the bone broth protein to dissolve and prevent clumping.

3. Shake well after 5 minutes or Drink Immediately if you use an immersion blender and get a smoother texture.

4. Enjoy your nutrient-packed shake!

3. Power Astronaut Foods

If you don’t have time to cook, focus on “power astronaut foods” that provide maximum nutrition with minimal preparation. Here are some great options:

• Designs for Health Creatine Monohydrate: Supports energy production and muscle recovery.

• Designs for Health Pure Paleo Bone Broth Protein: Rich in nutrients to promote joint and muscle health.

• Designs for Health Collagen and MCT: A great source of protein and healthy fats for sustained energy.

Ingredients Breakdown (Per Serving)

1. Designs for Health Creatine Monohydrate (1 scoop)

• Calories: 0

• Protein: 0 g

• Carbohydrates: 0 g

• Fat: 0 g

• Creatine Monohydrate: ~5 g

2. Designs for Health Pure Paleo Bone Broth Protein (1 scoop)

• Calories: ~100

• Protein: ~21 g

• Carbohydrates: ~2 g

• Fat: ~1 g

3. Designs for Health Collagen and MCT (1 scoop)

• Calories: ~110

• Protein: ~10 g

• Carbohydrates: ~2 g

• Fat: ~9 g (from MCTs)

4. Whole Organic Milk (10 oz)

• Calories: ~150

• Protein: ~8 g

• Carbohydrates: ~12 g

• Fat: ~8 g

Total Nutrition Per Shake

• Calories: ~360

• Protein: ~39 g

• Carbohydrates: ~16 g

• Fat: ~18 g

Notes

• If you use A2 milk (lactose-free), the calorie, protein, and carb values remain similar.

  This shake is high in protein, healthy fats, and moderate in carbs, making it ideal for recovery and sustained energy.

Benefits of Creatine for Busy Professionals

Creatine Monohydrate doesn’t just support athletes; it can be a game-changer for anyone with a physically demanding lifestyle or even the elderly is we are prone to sarcopenia (muscle wasting). Here’s how it helps:

Cognitive Benefits:

• May improve brain function and protect against neurological diseases.

Enhanced Muscle Strength and Endurance

• Creatine supports ATP production, providing energy for muscle contraction during repetitive tasks.

• Stronger muscles help reduce fatigue and maintain posture, particularly in physically demanding jobs.

Improved Recovery

• Creatine’s anti-inflammatory properties reduce muscle damage and soreness.

• Faster recovery between workdays helps prevent chronic discomfort.

Increased Muscular Hydration

• Creatine draws water into muscle cells, enhancing their resilience under prolonged stress.

Potential Pain Relief

• While not a painkiller, creatine improves muscle function, reducing cramping and aiding recovery.

Can Creatine Improve Posture?

While creatine itself doesn’t directly improve posture, its benefits include:

• Stronger Core and Supporting Muscles: When combined with strength training, creatine helps build the muscles that support good posture.

• Fatigue Resistance: By reducing muscle fatigue, creatine helps you maintain better posture for longer periods.

Complementary Strategies for Pain and Posture

• Targeted Strength Training: Build core, upper back, and shoulder muscles for better posture. Creatine supplementation can enhance these workouts.

• Stretching and Mobility Work: Incorporate daily stretches or yoga to relieve tension in the lower back, neck, and shoulders.

• Ergonomic Adjustments: Use properly adjusted workstations and anti-fatigue mats.

• Breaks and Micro-Movements: Take regular breaks to move around and stretch.

Conclusion

To heal and recover from daily stresses, prioritize sleep, nutrition, and practical recovery aids like creatine. Combine these with ergonomic practices and regular exercise for a holistic approach to pain relief and posture improvement. If pain persists, consider consulting a physical therapist for personalized strategies.

Start your recovery journey today and keep performing at your best!

Superheroes of Kids' Health: Meet These Four Power-Packed Products!

As both a parent and a doctor, my 23-year journey raising my four children has taught me the value of finding practical, effective solutions for their health. With four kids, I’ve seen firsthand just how picky they can be! While homeopathic remedies have been a breeze to incorporate into their routines, supplements and vitamins often present a bigger challenge. I’m always mindful of ensuring products are non-toxic, high-quality, and, most importantly, kid-approved when it comes to taste!

We all want our kids to feel their best, grow strong, and tackle each day with energy and enthusiasm. But let’s face it – in today’s busy world, it’s not always easy to ensure they’re getting all the nutrients they need. That’s where these kid-friendly superstars come in! From boosting immunity to supporting brain health, these Designs for Health products are here to save the day.

Trifolamin: The Brain Booster

Does your little one need a brain-boosting sidekick? Enter Trifolamin, a delicious lozenge packed with methylated B vitamins like B12, B6, and folate. These vitamins are essential for supporting cognitive function, energy production, and a healthy nervous system. Plus, the natural cherry flavor makes it a treat your kids will actually look forward to! FYI: Great for Painful Canker Sores! But must be taken regularly to have the best effect! Not as good if you take it after you have the canker sore. Prevention is key!

Fun Tip: Use Trifolamin as a morning power-up before school to help your kids stay sharp and focused throughout the day.

ProbioMed Kids: The Gut Guardian

A happy gut equals a happy kid! ProbioMed Kids is a probiotic powerhouse, specially formulated for children to support digestion and a robust immune system. With 10 billion CFUs of friendly bacteria per serving, it helps maintain a balanced gut microbiome – the cornerstone of good health.

Fun Tip: Mix ProbioMed Kids into yogurt or smoothies for an easy, gut-loving snack. Your kids won’t even know they’re taking probiotics! The taste is pretty good too by itself!

EssentiaGreens: The Veggie Ninja

Struggling to get your kids to eat their greens? EssentiaGreens is your secret weapon! This nutrient-dense greens powder is packed with phytonutrients, antioxidants, and vitamins to fill any gaps in their diet. With a refreshing mint-lime flavor, it’s a hit with even the pickiest eaters. The taste is pretty good too by itself!

Fun Tip: Turn EssentiaGreens into a “Superhero Smoothie” by blending it with frozen bananas, a splash of orange juice, and some ice. Your kids will love sipping on their greens!

Emulsi D3 Synergy: The Sunshine Sidekick

Vitamin D is essential for strong bones, a healthy immune system, and overall vitality. But not all kids get enough sunshine or dietary vitamin D. That’s where Emulsi D3 Synergy comes to the rescue! This easily absorbable liquid form of vitamin D is paired with vitamin K2 to ensure maximum benefits.

Fun Tip: Mom or Dad, show how you put drops in your mouth and they will follow your lead!

Why These Products Work Together

Each of these products has a unique role in supporting your child’s health, but they work even better as a team. Trifolamin powers the brain, ProbioMed Kids strengthens the gut, EssentiaGreens provides essential nutrients, and Emulsi D3 Synergy ensures strong bones and a healthy immune system. Together, they create a balanced foundation for your kids to thrive.

Making Health Fun

The key to incorporating these super supplements into your child’s routine is to make it fun and stress-free. Get creative with recipes, make it part of their daily adventures, and celebrate the small wins in building healthy habits.

Because when your kids feel good, they can do great things – and that’s the ultimate goal!

Disclaimer: Always consult with Dr. Kwik or Your Health care practitioner before introducing new supplements into your child’s routine.

What to do about black stool?

wash closet // restroom

Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

As an alternative or integrative doctor I can help address the causes of black stool by using a holistic approach that combines medical/conventional and complementary therapies. Here’s how I might assist:

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Comprehensive Evaluation:
- Root Cause Analysis: Assess your diet, medications, supplements, and lifestyle to identify non-serious causes of black stool (e.g., dietary factors, stress-induced gastritis).
- Detailed History: This includes reviewing your medical history, stress levels, digestion, and any history of GI issues.

Diagnostic Testing:
- Functional Testing: I may use stool tests, food sensitivity tests, or GI panels to assess gut health and detect imbalances, such as infections, inflammation, or poor digestion.
- Nutritional Deficiencies/Overload: Testing for iron levels, B vitamins, or other nutrients to rule out imbalances from supplements or diet.

Nutritional/Herbal Interventions:
- Dietary Adjustments: Recommending foods that promote gut health (e.g., anti-inflammatory diets, probiotics) while avoiding foods that irritate the stomach or intestines.

Herbal Remedies:
- Slippery Elm or Marshmallow Root to soothe the GI lining in cases of irritation or ulcers.
- Licorice (DGL) to address potential acid reflux or mild gastritis.
- Iron Support: Recommending bioavailable forms of iron or alternative strategies if supplements are causing issues

Stress and Lifestyle Management:
- Stress Reduction: Chronic stress can contribute to ulcers or gastritis. Techniques like meditation, yoga, or acupuncture may be recommended.
- Gut-Friendly Lifestyle: Incorporating practices like mindful eating, proper hydration, and avoiding late-night meals to improve digestion.

Supporting Gut Healing:
- Probiotics and Prebiotics: To balance the gut microbiome and promote healthy digestion.
- Digestive Enzymes: To improve nutrient absorption if digestion is impaired.
- Anti-inflammatory Supplements: Such as omega-3s or curcumin to reduce gut inflammation.

Collaboration with Conventional Medicine:
- If a serious condition like GI bleeding is suspected, I will typically refer you to a gastroenterologist for imaging or endoscopy while continuing supportive care to address contributing factors.

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Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

Hidden Dangers: How Heavy Metals Contribute to Osteoporosis and what to do about it

When we think of osteoporosis, we often point to aging, hormonal changes, or calcium deficiency. But what if an invisible threat has been quietly undermining your bone health? Enter heavy metals—toxic elements like lead, cadmium, aluminum, and mercury that can silently accumulate in the body and wreak havoc on your skeletal system.

The Silent Intruders: What Are Heavy Metals?

Heavy metals are naturally occurring elements found in the earth’s crust, but modern industry has drastically increased our exposure. From air pollution and cigarette smoke to contaminated water and food, these metals find their way into our bodies. Unlike essential minerals, heavy metals serve no positive biological purpose and can disrupt vital physiological functions.

How Heavy Metals Harm Your Bones

1. Lead (Pb): The Calcium Impersonator
   Lead mimics calcium and gets stored in your bones. Over time, it interferes with bone remodeling, weakens bone structure, and even leaches out during times of stress or hormonal change, compounding bone loss.

2. Cadmium (Cd): The Kidney Saboteur
   Cadmium exposure, especially through smoking or industrial pollution, not only damages the kidneys but also reduces calcium reabsorption and disrupts vitamin D metabolism—a perfect storm for osteoporosis.

3. Aluminum (Al): The Bone Builder’s Blocker
   Found in certain medications, cookware, and processed foods, aluminum hinders the activity of osteoblasts (bone-forming cells), essentially halting new bone formation.

4. Mercury (Hg): The Disruptor
   Mercury accumulates in soft tissues and can cause oxidative stress, inflammation, and mineral imbalances that indirectly erode bone density over time.

Mechanisms of Damage

• Oxidative stress: Heavy metals increase free radicals, damaging bone cells.

• Hormonal disruption: They can interfere with vitamin D, parathyroid hormone, and estrogen.

• Mineral displacement: These metals replace bone-strengthening minerals like calcium and magnesium.

Reducing Exposure and Reclaiming Bone Health

1. Test, Don’t Guess
   Consider lab testing (hair, blood, or urine) to assess heavy metal levels.

2. Support Detoxification
   Nutrients like glutathione, selenium, zinc, N-acetylcysteine (NAC), and alpha-lipoic acid help your body eliminate toxins more efficiently.

3. Filter and Choose Wisely
   Use water filters, avoid aluminum cookware, and opt for low-mercury fish like salmon, sardines, and anchovies (S.M.A.S.H. fish).

4. Strengthen Your Bones
   Prioritize weight-bearing exercises, vitamin D3, magnesium, K2, and clean calcium sources.

Final Thoughts

Bone health is about more than just calcium supplements. In a world full of hidden toxins, being aware of heavy metals and their silent role in osteoporosis could be the game-changer your wellness routine needs.

Knowledge is power—and in this case, it might just be the power to prevent a fracture and reclaim your health.

Assessing organic acids can provide valuable insights into metabolic processes that may influence bone health, including osteoporosis related to menopause. Organic acids testing (OAT) evaluates various biochemical markers in the body, which can highlight potential imbalances that affect bone health, such as:

1. Nutrient Deficiencies

Organic acids can indicate deficiencies in vitamins and minerals essential for bone health, such as:

Vitamin D (crucial for calcium absorption).

Vitamin K2 (important for directing calcium to bones).

Magnesium (essential for bone mineralization).

B-vitamins (involved in reducing homocysteine, which can affect bone density).

2. Oxidative Stress

High oxidative stress markers in an OAT can suggest increased free radical activity, which may impair bone remodeling and increase the risk of osteoporosis. Antioxidants like glutathione and coenzyme Q10 can help mitigate this.

3. Inflammation

Certain organic acids are linked to inflammation, a process that can accelerate bone resorption (breakdown). Reducing systemic inflammation can improve bone health.

4. Gut Health

Imbalances in gut bacteria can affect nutrient absorption, including calcium, magnesium, and vitamin D. Organic acids testing can detect dysbiosis and guide gut health interventions.

5. Hormone Metabolism

Menopause reduces estrogen, a hormone that protects bone density. Organic acids related to neurotransmitter and hormone metabolism (like serotonin and dopamine pathways) can reflect stress or adrenal dysfunction, indirectly impacting bone health.

6. Detoxification Pathways

Organic acids can reveal issues with detoxification, particularly of estrogen metabolites. Supporting liver health may improve estrogen metabolism and protect bones.

Actionable Steps Based on OAT Results

If imbalances are detected, interventions may include:

Dietary changes: Increasing calcium, magnesium, and vitamin D-rich foods.

Supplements: Addressing deficiencies with specific nutrients like Vitamin D3, K2, and magnesium.

Lifestyle: Weight-bearing exercise and stress management to support bone remodeling.

Gut support: Probiotics, prebiotics, or addressing dysbiosis if indicated.

Hormonal support: Bioidentical hormone replacement therapy (BHRT) or phytoestrogens.

Organic acids testing can thus serve as a functional tool to personalize osteoporosis prevention and treatment plans during menopause.

Yummy Chocolate/Peanut Bars with Amazing Creatine!

Creatine is in our New Tasty Chocolate Peanut Butter bars! Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It's commonly used as a supplement, particularly by athletes and individuals aiming to enhance performance in high-intensity exercise. Here are the key benefits of creatine supplementation:

1. Increased Muscle Strength and Power

• Enhances ATP Production: Creatine helps replenish ATP (adenosine triphosphate), the primary energy source for muscle contractions. This allows muscles to perform better during short, intense bursts of activity, such as sprinting or weightlifting.

• Improves Strength: Studies show that creatine supplementation can increase maximal strength in exercises like squats, bench press, and deadlifts.

2. Improved Exercise Performance

• Supports High-Intensity Exercise: Creatine is particularly beneficial for activities that involve repeated short bursts of intense effort, such as sprinting, jumping, and weight training.

• Enhances Endurance in Short Activities: It improves performance in exercises lasting 10 seconds to 2 minutes, such as repeated sprints or high-intensity intervals.

3. Muscle Growth and Hypertrophy

• Promotes Muscle Protein Synthesis: Creatine has been shown to increase muscle mass by enhancing muscle protein synthesis. This leads to greater muscle growth when combined with resistance training.

• Increases Water Retention in Muscles: Creatine causes muscles to retain water, which can result in an initial increase in muscle size (though this is more of a temporary effect).

4. Enhanced Recovery

• Speeds up Recovery Post-Exercise: Creatine can reduce muscle damage and inflammation after intense exercise, helping athletes recover faster.

• Decreases Muscle Soreness: Some studies suggest that creatine can reduce delayed onset muscle soreness (DOMS), helping athletes train more frequently with less discomfort.

5. Cognitive Function Benefits

• Improves Brain Function: Creatine supplementation may also improve cognitive performance, particularly in tasks requiring short-term memory or quick thinking. This benefit is especially pronounced in people who are sleep-deprived or under stress.

• May Support Neuroprotection: There's evidence suggesting that creatine could protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's, although more research is needed in this area.

6. Increased Hydration

• Water Retention in Cells: Creatine increases the water content in muscle cells, which can aid in overall hydration, especially during intense physical activities in hot environments.

7. May Help with Certain Health Conditions

• Supports Muscle Health in Older Adults: In older adults, creatine supplementation can help prevent muscle loss (sarcopenia), improving muscle mass and function.

• Potential Benefits for Neuromuscular Diseases: Research suggests creatine may benefit individuals with neuromuscular disorders such as muscular dystrophy, ALS, and multiple sclerosis by supporting muscle function and strength.

8. Safe and Well-Researched Supplement

• Widely Studied: Creatine is one of the most researched supplements, with numerous studies demonstrating its effectiveness and safety when used correctly.

• Minimal Side Effects: For most people, creatine supplementation is safe and well-tolerated. Common side effects are mild and may include stomach discomfort, especially if taken in large doses.

Summary:

Creatine offers a range of benefits, primarily for improving muscle strength, power, and recovery, along with potential cognitive and health-related advantages. It is one of the most effective and safe supplements for enhancing athletic performance and muscle growth.

Heavy Metals and Bone Health

Heavy metals like cadmium, lead, and mercury, as well as chemicals such as pesticides, phthalates, and bisphenols, can disrupt bone metabolism and increase the risk of bone loss and osteoporosis. Here’s a simplified explanation of how this happens:

How Heavy Metals Affect Bone:

1. Disrupt Calcium Balance: Metals like cadmium interfere with calcium metabolism, leading to weaker bones. Calcium is essential for bone strength, and when its balance is disturbed, bones become more brittle.

2. Kidney Damage: Cadmium accumulates in the kidneys over time. When the kidneys are damaged, the body loses calcium through urine, which further weakens the bones.

3. Bone Breakdown: These metals also disrupt the normal process of bone formation and breakdown. They promote bone loss by increasing the activity of cells that break down bone (osteoclasts) while reducing the activity of cells that build bone (osteoblasts).

4. Accumulation in Bones: Metals like cadmium have a long biological half-life (10-30 years) and accumulate in bones over time, leading to chronic damage. This accumulation increases the risk of conditions like osteoporosis.

Dose-Dependent Risk:

• The more of these metals present in the body, the higher the risk of bone problems, including fractures and osteoporosis. Even low levels of these metals can lead to health issues over time.

Historical Example:

The effects of cadmium on bone health were first seen in 1968 in Japan, where water contamination from mining led to high cadmium exposure. This caused a condition known as itai-itai disease, where people suffered from severe bone pain, kidney damage, and osteoporosis.

In short, heavy metals and certain environmental chemicals disrupt the balance of bone metabolism, leading to weaker bones and a higher risk of fractures, especially with long-term exposure.

1. Cadmium and Bone Health

• Cadmium disrupts normal bone metabolism, making bones weaker. It damages cells that build bone (osteoblasts) and increases the activity of cells that break down bone (osteoclasts).

• Cadmium also affects the kidneys, which are crucial for maintaining calcium balance. When kidneys are damaged by cadmium, they lose calcium through urine, weakening bones even further.

• The kidneys also activate Vitamin D, which helps bones absorb calcium. Cadmium poisons the kidney enzyme responsible for this, reducing calcium absorption and weakening bones.

2. Study Findings

• A large 2011 study in Sweden showed that women with higher levels of cadmium in their urine had significantly higher risks of osteoporosis. Non-smokers with high cadmium levels were even more at risk, suggesting that diet (rather than smoking) is a major source of cadmium exposure.

• Non-smokers with high cadmium levels had a 347% increased risk of osteoporosis at the hip (femoral neck) and a 326% increased risk at the spine.

3. Sources of Cadmium

• Cadmium is found in the environment, especially in soil and food. Crops grown with certain fertilizers and seafood from polluted waters can contain high levels of cadmium.

• Smoking (and second-hand smoke) is another major source, as cadmium from cigarettes is more easily absorbed into the body through the lungs.

4. Strategies to Reduce Cadmium Exposure

• Avoiding cadmium exposure: This includes stopping smoking, avoiding foods grown with certain fertilizers, and steering clear of contaminated seafood and children’s jewelry containing cadmium.

• Increasing intake of minerals: Eating foods rich in zinc, copper, iron, and selenium can help reduce the effects of cadmium because these minerals compete with cadmium in the body.

• Safe excretion methods: Sauna use has been found to be a safe way to slowly help the body excrete cadmium over time.

• Supplements to consider: Copper, iron, zinc, and selenium.

In summary, cadmium exposure, whether through diet or smoking, increases the risk of osteoporosis by disrupting calcium balance, damaging bones, and impaired kidney function. Reducing exposure and supporting the body's mineral balance can help mitigate its effects.

1. Lead in Bones and Osteoporosis

• 90% of the body’s lead is stored in the bones, where it can weaken them and lead to osteoporosis.

• Lead was phased out in the US starting in the 1970s, but people over the age of 50 often have lead in their bones from earlier exposure. When bone is lost during menopause or aging, lead is released into the bloodstream, which can cause health issues.

2. How Lead Weakens Bones

• Reduces Bone Formation: Lead decreases the activity of cells that build bone (osteoblasts).

• Increases Bone Breakdown: Lead promotes the activity of cells that break down bone (osteoclasts), speeding up bone loss.

• Disrupts Calcium Absorption: Lead impairs kidney function, reducing the body’s ability to convert vitamin D into its active form, which is needed for absorbing calcium. Less calcium means weaker bones.

3. Effects of Lead Release from Bones

• Lead stored in bones is released during bone loss, especially during menopause. This increases blood lead levels, which has been linked to other diseases like kidney damage, high blood pressure, and even an increased risk of heart disease and death.

4. Lead’s Long Half-Life

• Lead stays in bones for a long time—25-30 years. It can be slowly released, especially during times of bone loss, and cause health problems as it re-enters the bloodstream.

5. Strategies to Reduce Lead Exposure

• Avoid lead exposure: This includes avoiding old lead-based paint, contaminated water in older homes, and certain foods or products from countries with poor metal regulation.

• Slow lead removal: Natural excretion of lead is difficult. Some treatments involve oral chelation therapy, which helps bind and remove metals from the body over time, but it’s a slow process that can take months.

• NAC, Fiber, DMSA

In summary, lead accumulates in bones, where it disrupts bone formation and contributes to osteoporosis, especially during periods of bone loss. Managing exposure and slow removal of lead from the body are key strategies for reducing its harmful effects.

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Bibliography

Cadmium:
8. Gallagher CM, Kovach JS, Meliker JR. Urinary cadmium and osteoporosis in U.S. Women >or= 50 years of age: NHANES 1988-1994 and 1999-2004. Environ Health Perspect. 2008October;116(10):1338-1343. doi.org/10.1289/ehp.11452 PMID: 18941575 [PMC free article] [PubMed] [Google Scholar]
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Ideal Protein Noodles – Ramen Style

Ingredients:

- 1 Ideal Protein Konjac Noodles

- 32 oz. beef broth

- Chili garlic sauce (if like spicy)

- Freshly diced jalapenos

- Petite Sirloin – cut into fine and thin strips

- 1 egg

- Bean sprouts

- Green onions

- Cilantro

Preparation

Open Ideal Protein Konjac Noodles and boil for 5 minutes

Now, put the noodles into a hot frying pan with olive oil and seasonings

Fry until noodles are brown a little crispy

Pour the beef broth into a stockpot and boil

Meanwhile, fry your egg in a small frying pan

Dip the sirloin piece by piece into boiling broth

Stir until all of the beef slices are properly cooked. The hot broth

should cook it in under two minutes

Get your bowl ready with noodles, veggies, and chili paste and pour the

preferred amount of broth over your ingredients

Add egg over it and ENJOY!

Conquer Allergies and Boost Health!

Mechanism Comparison: Natural Supplements vs. Claritin

Detailed Comparison: How They Differ

Histamine Control

• Claritin: Blocks histamine after it has been released, giving fast symptom relief.

• Quercetin and Nettles: Work upstream by stabilizing mast cells and inhibiting histamine production, helping prevent allergic reactions before they start.

Summary: Claritin works immediately for short-term relief, while quercetin and nettles take time to build up in the system but can reduce future allergic responses.

Inflammation and Congestion

• Claritin: Provides minimal anti-inflammatory action. It focuses only on histamine-related symptoms like sneezing and itching.

• Bromelain: Reduces inflammation at the protein level and thins mucus, helping with sinus congestion and swelling.

• NAC: Clears mucus and supports lung health, making it especially helpful for respiratory conditions like asthma or chronic bronchitis.

Summary: Bromelain and NAC offer more comprehensive respiratory support by reducing inflammation and clearing airways, which Claritin doesn’t address.

Immune Support

• Claritin: No direct impact on immune function—its sole purpose is to block histamine activity temporarily.

• Quercetin, NAC, and Nettles: Support long-term immune health by reducing oxidative stress and regulating the immune response. NAC enhances glutathione production, a key antioxidant for immune defense.

Summary: Quercetin, NAC, and nettles promote immune balance and resilience, offering more preventive benefits than Claritin.

Onset of Action

• Claritin: Begins working within 1-3 hours and provides relief for 24 hours.

• Quercetin and Nettles: Need days to weeks of consistent use to build up in the system and effectively prevent allergy symptoms.

• Bromelain and NAC: Provide faster relief for congestion, though NAC may take a few days to reach peak effectiveness.

Summary: Claritin provides immediate relief, while natural supplements offer slower, more sustainable benefits over time.

Conclusion: Complementary Use for Better Results

Claritin provides quick relief from allergy symptoms by blocking histamine receptors, but it only treats the symptoms. In contrast, quercetin, bromelain, NAC, and nettles target inflammation, histamine release, and mucus buildup at the root, offering long-term prevention and additional health benefits.

For those looking to reduce reliance on pharmaceuticals, the natural supplements can be an effective option. In some cases, combining Claritin with natural alternatives (like NAC for mucus clearance) provides comprehensive relief. Additionally side effects can be avoided with any drug:

Skin Tags & HPV

If you have ever been diagnosed with HPV and/or have skin tags, there are natural things you can do.

Skin tags may demonstrate alikeness to warts in appearance (Look up pix of warts online if you are unsure of what they look like) and are oftentimes confused as such. The exhibition of either of the two on one’s skin may find it’s cause in HPV (human pap virus) which nearly 100% of the population have. When your immune system is weakened, HPV may present itself in the form of common warts and/or less common skin tags due to the body’s weakened ability to supress/control the effects of HPV.

Action steps:

1. Research the above and contact us if HPV and/or warts resonates with you.
2. Something you can do immediately requires garlic and 1 drop of iodine (Call our office if you are unsure of where you can buy quality iodine).
3.  Crush 1 clove of garlic, rub a qtip, all over on the garlic
4.  Put 1 drop of the liq. iodine and rub on skin tags daily till they disappear. 
(Could take a day, or up to several days)

If you’ve had HPV or warts in the past, you may need another more costly supplement. Contact our office about that.

How to Make Delicious Fermented Vegies!

Fermented Indonesian Pickles (Acar) Recipe

This is my search on https://chatgpt.com/.  Use this at your own discretion to check for accuracy. When I search recipes it usually is accurate and then you just modify it according to your own preferences. To Start, I chose cauliflower (cruciferous), cucumbers, zucchini, Garlic, carrots. Remember that when you use cruciferous vegetables such as cauliflower or cabbage, which cabbage is very typical (i.e. Kimchi, Sauerkraut), that it can have a goitrogenic effect and affect your thyroid negatively. So I use cruciferous vegetables in moderation. That's why it's not good to do just sauerkraut all week or just kimchi all week. Otherwise, they are robust with nutrition! Variety is key and I would eat the vegetables you choose for the multiple benefits.

Here are some of the benefits:

1.  It's God's Refrigeration method prior to the advent of Refrigerators, it makes vegetables last for weeks in the refrigerator after you ferment them.

2. You have 4 trillion good organisms like bacteria and fungi in your gut, our modern diet and antibiotics kill all those. so when you eat them every day to replenish them then you'll have a healthy gut for the rest of your life.   

Ingredients:I chose this recipe because I recalled an Indonesian recipe that my mom used to make for me that I really liked. They are Indonesian pickles (ACAR), so you would just choose the vegetables that you want and the herbs that you want for your own preferences.

- Vegetables:

  - 1 cup carrots, julienned or cut into matchsticks

  - 1 cup cucumbers, julienned or cut into matchsticks (preferably seedless cucumbers)

  - 1 cup green beans, cut into 1-inch pieces

  - 1/2 cup cabbage, thinly sliced (optional)

  - 1/2 cup shallots, thinly sliced (optional)

  - 1-2 red chilies, thinly sliced (adjust to taste)

- For the Brine:

  - 4 cups water (non-chlorinated)

  - 1.5-2 tablespoons sea salt, kosher salt, or Himalayan pink salt, I use Premier Pink Salt (tested laced with the heavy metal Nickel)

  - 2 cloves garlic, thinly sliced

  - 1 teaspoon turmeric powder (or a small piece of fresh turmeric, grated)

  - 1/2 teaspoon coriander seeds (optional)

Instructions:

1. Prepare the Vegetables:

   - Wash and cut the vegetables as specified. The traditional cut is julienned or matchstick-sized for carrots and cucumbers, but you can adjust based on your preference.

   - Place all the prepared vegetables in a large mixing bowl.

2. Prepare the Brine:

   - Dissolve the salt in the water. You can warm the water slightly to help the salt dissolve, but make sure it's cooled to room temperature before using.

   - Add the turmeric and coriander seeds (if using) to the brine. Be Creative and choose various herbs to your heart’s content! Please don’t use pre-made spice mixes without reading the label! Many contain flavors, autolyzed yeast, etc. These have hidden chemicals and hidden MSG. Watch out for outright MSG as well!

3. Pack the Vegetables:

   - Pack the vegetables tightly into a clean glass jar or fermentation crock, leaving some space at the top (about 1 inch).

   - Pour the brine over the vegetables, ensuring they are fully submerged. You may need to use a fermentation weight or a clean object (like a small jar) to keep the vegetables submerged under the brine.

   - Add the garlic slices on top, or mix them in with the vegetables.

4. Fermentation:

   - Cover the jar with a lid (loosely if not using an airlock) or a clean cloth secured with a rubber band to allow gases to escape while keeping dust out.

   - Place the jar in a cool, dark place at room temperature (around 60-70°F or 16-21°C) for 3-7 days.

   - Check the pickles daily to ensure the vegetables remain submerged in the brine. Taste the pickles after 3 days to see if they’ve reached your desired flavor. They should be tangy and slightly effervescent.

5. Refrigerate:

   - Once the pickles have reached the desired tanginess, remove any weight, seal the jar with a lid, and transfer it to the refrigerator. The fermentation will slow down, and the pickles will keep for several months.

6. Serve:

   - Serve your fermented Acar as a probiotic-rich side dish or condiment with your meals

Should I do mammography or thermography to prevent breast cancer?

To help prevent breast cancer, I conduct various lab tests in my office to get a full picture of potential causes, as I believe breast cancer has multiple factors. These can include toxins, stress, and a weakened immune system, etc. In one case, a 39-year-old woman with stage four breast cancer avoided chemo and radiation and instead focused on identifying the root causes. Her lab tests revealed heavy metals that were severely suppressing her immune system. Despite being told she had limited time to live, she healed without chemo or radiation by addressing these underlying issues. Learn More

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Watch this video to get information regarding thermography and Mammography and how their usage has not decreased the incidence of breast cancer.

To schedule a consultation with Dr. Paul click the button found below (virtual consultations available).

Red light / PhotoBioModulation(PBM) and Hot Flashes

Photobiomodulation (PBM), also known as low-level light therapy (LLLT), involves the use of light to stimulate cellular activity and promote healing and tissue regeneration. This non-invasive therapy uses specific wavelengths of light to penetrate tissues and interact with cellular components, which can lead to various therapeutic benefits.

Hot flashes are a common symptom of menopause and involve sudden feelings of heat that are often accompanied by sweating and flushed skin; some research suggests that PBM might help. The exact mechanism is not fully understood, but it's hypothesized that PBM may help modulate the body's temperature regulation and reduce the frequency and severity of hot flashes by influencing the hypothalamus, which is involved in temperature control.

How to Apply PBM For Hot Flashes

Research on the application of PBM for hot flashes is still emerging, and there is no universally accepted protocol. However, some studies and clinical practices suggest certain areas of application for PBM that might be beneficial for alleviating hot flashes:

• Head and Neck: Application of PBM to the head and neck area is thought to influence the hypothalamus, which plays a crucial role in regulating body temperature and hormone balance. Some studies suggest targeting the hypothalamus region could help manage hot flashes.

• Full body Front- below face OR Full body Back- head to tail bone: if you have a long body, make sure that it starts at the back of the head even if it misses the tailbone. You could always do half of the time on the head and then move it down slightly to cover the tailbone for a more effective treatment. The above areas are other potential targets, as it can influence the autonomic nervous system, which is involved in thermoregulation and might help mitigate the symptoms of hot flashes.

• Hands/Feet Acupuncture Points: Some practitioners combine PBM with acupuncture principles, applying light to specific acupuncture points known to help with menopausal symptoms, including hot flashes. Common points include those on the face, hands, and feet. I like covering both front and back of feet and hands if you're red light can bend and cover both. Generally the bottom of the feet and the front of the hands (where the Palms are), represent the organs and the back of the hands and feet represent the joints muscle skeletal system. Exception to this rule is the vertebrae which are the arch of the feet.

What dosage and frequency should I use?

The red light that I promote at my office for home use, is unique in that it has more lights than anything else out on the market. Therefore, you don't have to use it as long to get the same therapeutic results.

The frequency of PBM therapy sessions can vary based on the condition being treated, the specific protocol, and the individual's response to the treatment. While there isn't a standardized regimen for treating hot flashes, typical recommendations are explained below:

The intensities are available at levels 1 through 5. The higher the levels the more intense the heat. I generally recommend at least level 3 for 15 minutes, but if you're short on time then increase it to level five for 10 minutes.

Warning! The pad can get super hot so don't use it for more than 30 minutes at a time at level 5. Use common Sense. If it's too hot, just stop it till it cools down a little bit.

Initial Phase: During the initial phase of treatment, PBM therapy is often administered more frequently to achieve therapeutic benefits. This could involve:

• 2-3 times per week for the first 4-6 weeks.

• Maintenance Phase: After the initial phase, the frequency of sessions may be reduced for maintenance:

• Once a week or once every two weeks. The exact frequency and duration of treatment should be tailored to the individual's response and symptom severity. It's essential to monitor the effectiveness and adjust the treatment plan accordingly in consultation with a healthcare provider experienced in PBM therapy.

• Some patients may experience relief quickly, while others may require a longer course of treatment to see significant improvements. Regular follow-ups with the healthcare provider can help optimize the treatment plan based on the patient's progress.