Health With Seed Cycling

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Imbalanced Hormones Can Reek Havoc on Your Body. More info

Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

 

Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.

Balancing your hormones is imperative for our culture of stress and the SAD (Sad American Diet). Great for PMS and post menopausal symptoms like hot flashes, hormonal depression, insomnia etc.

Top 10 Benefits of These Seeds Together (Daily Use)

  1. Complete Fatty Acid Balance (Omega-3, 6, 9)
    Flax and chia supply omega-3s (ALA), while hemp, sunflower, pumpkin, and sesame provide omega-6 and omega-9—supporting brain function, hormone signaling, and cell membranes without skewing the ratio.

  2. Improved Gut Motility & Microbiome Health
    Soluble fiber (chia, flax) feeds beneficial gut bacteria, while insoluble fiber (pumpkin, sunflower, sesame) supports regular bowel movements and toxin elimination.

  3. Blood Sugar Stabilization & Insulin Sensitivity
    The fiber + fat combination slows carbohydrate absorption, reducing glucose spikes and improving metabolic flexibility—especially helpful for insulin resistance or cortisol-driven blood sugar swings.

  4. Cardiovascular Protection
    Lignans (flax, sesame), phytosterols (pumpkin, sunflower), and arginine (hemp) support healthy cholesterol balance, nitric oxide production, and vascular function.

  5. Hormonal Support & Estrogen Metabolism
    Flax and sesame lignans assist healthy estrogen detoxification and balance, while zinc (pumpkin) and magnesium (hemp, sesame) support adrenal and reproductive hormones.

  6. Anti-Inflammatory & Antioxidant Effects
    These seeds provide polyphenols, tocopherols (vitamin E), selenium, and sesamin—helping reduce oxidative stress and chronic low-grade inflammation.

  7. Muscle, Nerve & Mitochondrial Support
    Hemp delivers complete protein with all essential amino acids; magnesium, phosphorus, and iron support ATP production, nerve signaling, and muscle recovery.

  8. Bone & Connective Tissue Health
    Rich in magnesium, phosphorus, calcium, copper, and zinc—key minerals for bone density, collagen cross-linking, and joint integrity.

  9. Satiety, Weight Regulation & Craving Control
    The combination of fiber, fat, and protein promotes fullness, reduces snacking, and supports leptin signaling without spiking insulin.

  10. Liver Detox & Cellular Defense
    Sulfur-containing compounds, lignans, and minerals support phase I & II liver detox pathways and protect DNA from oxidative damage.

Supplement + Seed Comparison Table

Weight Loss • Stress • Health

Item Weight Loss Benefits Stress / Nervous System Benefits Metabolic & Overall Health Benefits Typical Daily Dose
Creatine (Monohydrate) Preserves lean mass; increases metabolic rate; improves exercise capacity Supports brain ATP; improves mental resilience Muscle, brain, and mitochondrial energy 5 g
Coconut Powder (Whole) Fiber increases satiety; low glycemic Stabilizes blood sugar → calmer cortisol Minerals; gut and digestive support 1–2 Tbsp
MCT Powder Rapid fat-to-ketone conversion; suppresses appetite Steady brain fuel; fewer energy crashes Mitochondrial efficiency; ketogenic support 1 Tbsp
Bone Broth Protein High satiety; preserves lean mass Glycine supports relaxation and sleep Gut lining, joints, skin, connective tissue 1 scoop
Taurine Improves insulin sensitivity; supports fat metabolism Calming (GABA-like); reduces anxiety Bile flow, heart, electrolyte, and mitochondrial support 1–2 g
Chia Seeds Expands with fluid → fullness; appetite control Stabilizes blood sugar Omega-3s; gut motility 1 Tbsp
Flax Seeds (ground) Fiber + lignans increase satiety Hormonal balance buffers stress Gut health; cholesterol support 1 Tbsp
Hemp Seeds Protein and fats reduce cravings Magnesium supports calm Complete protein; anti-inflammatory fats 1–2 Tbsp
Pumpkin Seeds Protein and zinc curb hunger Zinc + magnesium support stress response Blood sugar, immune, and metabolic support 1 Tbsp
Sunflower Seeds Healthy fats improve satiety Vitamin E supports adrenal resilience Antioxidant and cardiovascular support 1 Tbsp
Black Sesame Seeds Supports metabolism; reduces cravings Mineral-rich nervous system support Liver, bone, skin, and hormone support 1 Tbsp

Option 2 seed cycling:

Note: The video shows muffin silicone containers, use silicone ice cube containers instead! Here is the one I order (Note: this is an affiliate link, I get a few cents, you get the same price!)

Follow the moon calendar as described below to alternate the seeds if you are post menopausal or if you are a man.

Seed Cycling is for Hormone Balance in the realms of naturopathic nutrition and herbal medicine. Seed cycling for hormone balance has been shown to be a helpful and natural approach for hormone balance in both men and women. The seed cycling protocol uses specific seeds during specific times of the month in order to balance estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks after the new moon (for men) or following menstruation (for women) helps detoxify the extra estrogen that occurs this time of the month. A sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production.

Here’s how seed cycling works:

DAY 1 OF PERIOD to DAY 14:  Or… for Men or Post Menopausal Women (NEW MOON TO FULL MOON) 

  • ⚖️ Practical Dosing Strategy

    1 tbsp flax

    1 tbsp pumpkin

    ➕ 1 tsp–1 tbsp chia

    ➕ 1 tbsp hemp

  • Make sure you ground in a blender any small seeds First (Chia, Flax, Hemp). You can choose to Grind in blender or just Chew the Pumpkin seeds

  • (Optional) Dr. Paul recommends adding fish oil on Days 1 through 14 [1200mg per day of high quality Omega-3 rich fish oil (Dr. Paul recommends a blend of DHA and EPA, from Designs for Health called OmegaAvail Synergy 1/d (up to 150 lbs), 2/d (150 lbs +).   

DAY 15 to DAY 28: Or… for Men or Post Menopausal Women (FULL MOON TO NEW MOON)

  • Eat or Blend 1 tablespoon ground sunflower seeds and 1 tablespoon ground sesame seeds every day.

  • (Optional) Dr. Paul recommends Gamma Linoleic Acid = GLA (2/d)  from Designs for Health to further help balance fatty acids. 

  • Luteal: (Days 15-28)

    1 tbsp sesame

    1 tbsp sunflower

    ➕ 1 tbsp hemp

    (optional chia if tolerated)

It’s recommended that the seeds are ground up so that the body can fully digest and consume all of their nutrients. They can be ground in a mortar and pestle, coffee grinder, or food processor and added to cold foods like smoothies or salads, or mixed with water.  

If you have a powerful blender like the Vitamix or Blendtec, you can skip the Mortar and pestle and put the seeds whole. I recommend investing in 1 of these blenders. It's very versatile and saves you a lot of time!

 
purchase link for seeds
 

BENIFITS OF BUYING FROM US:

What Is Average Weight Loss When on Ideal Protein and GLP-1?

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Here’s a breakdown of what you can expect when combining Ideal Protein (or similar high-protein protocol) with a GLP-1 medication (semaglutide, tirzepatide, etc.):

🔢 1. GLP-1 Alone (Baseline Expectation)

Across studies:

  • ~10–15% body weight loss (average) over ~12–18 months

  • Higher-end meds (tirzepatide): 15–20%+

  • Faster early phase:

    • ~5–10% in first 3–6 months

👉 Example: 200 lb person → 20–40 lbs lost in a year

🥗 2. Ideal Protein Alone (Typical Clinical Ranges)

(Not as many published trials, but widely reported in clinics)

  • 2–4 lbs/week early phase

  • ~10–15% body weight in 3–4 months

  • Often faster initially than GLP-1

👉 Example: 200 lb → 20–30 lbs in ~12 weeks

🔥 3. Ideal Protein + GLP-1

The Mechanism:

  • GLP-1 → appetite suppression + insulin control

  • Ideal Protein → structured ketosis + protein preservation

Typical (combined) Outcomes:

  • 15–25% total body weight loss (6–12 months)

  • Early phase:

    • 3–5 lbs/week possible initially

  • More consistent adherence (less hunger → better compliance)
    👉 Example: 200 lb patient:

    • 30–50 lbs loss in 4–6 months

    • 40–60+ lbs in 9–12 months

⚖️ Why the combo works better

Mechanism Ideal Protein GLP-1 Combo Effect
Appetite Moderate Strong 🔥 Very strong suppression
Insulin Lowered Lowered 🔥 Synergistic
Ketosis Yes No Fat-burning enhanced
Compliance Moderate High 🔥 Much higher
Muscle preservation High protein Risk of loss ⚠️ Needs management

Important Caveats

  1. Muscle loss risk: Up to ~25% of weight lost on GLP-1 can be muscle if protein is low
    👉 Ideal Protein helps offset this.

  2. Variability is huge: Some patients only lose ~5%, Others lose 20%+.
    These variabilities generally depend on insulin resistance, thyroid, gut issues, and adherence.

  3. Diminishing returns: GLP-1 alone slows after 6–12 months—diet structure keeps momentum going.

🧠 Bottom-Line

👉 Average with BOTH combined:

  • ~15–25% body weight loss

  • Faster early drop than either alone

  • More sustainable adherence

👉 In practical clinic terms:

  • Best-case responders: 20–30%

  • Average: 15–20%

  • Poor responders: 5–10%

Combining both is especially effective for insulin-resistant patients, emotional eaters (GLP-1 blunts drive), and plateaued Ideal Protein patients.

How to Relieve Neck Pain Kwikly

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Here is great neck routine I give to many of my patients.

Step 1: Get to to the root. A great bang for you buck is using LactiGo gel. Click here. It has 50 patents for proven proven transdermal absorption. It solves many root issues involving deficiency of 2 of the most needed nutrients: Carnosine and Magnesium

Step 2: Read below for other practical steps

I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Kwik tips in video below works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.

Buy Arthrosooth and get free shipping (code: freeship)

What Protein Powders are Least contaminated

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Egg Protein: One of the Cleanest Protein Powders — Understanding Contaminant Risk, Quality, and Real Cost

Author: Dr. Paul Kwik
Body Intelligent Center
Call to Action: If you want help choosing a clean protein powder for your health goals, contact our clinic for personalized guidance.

Introduction (Updated Addendum)

Protein powders are now a multi-billion dollar industry, and many people assume that products labeled organic, plant-based, or high protein are automatically healthy. However, an important issue that is often overlooked is contaminant exposure, particularly heavy metals such as cadmium, lead, arsenic, and mercury.

Independent laboratory testing over the past decade has shown that the source of the protein often matters more than the brand itself. Plant proteins can absorb metals from soil, while animal-derived proteins such as egg, whey, or beef typically contain lower levels.

This does not mean all plant proteins are unsafe, but it highlights why clinicians often evaluate protein powders not only for nutrition, but also for purity and contamination risk.

One example of this discussion appears with professional supplement brands like Designs for Health, which produce several protein formulations using different protein sources. Their products illustrate how the type of protein source directly affects contaminant risk.

Heavy Metal Risk in Designs for Health Proteins

Designs for Health proteins generally test low to moderate for heavy metals depending on the protein source.

DFH Product Protein Source Heavy Metal Risk
PurePaleo Beef protein Very low
Whey Cool Grass-fed whey Low
VegEcomplete Pea + rice Moderate
PaleoMeal Egg + beef blend Very low

Key Insight

Beef and whey proteins typically test cleaner than plant proteins because they do not accumulate metals from soil in the same way crops do.

Plant proteins such as pea and rice may contain trace cadmium or lead, which is common across the industry due to agricultural soil conditions.

Why Functional Medicine Doctors Still Use Designs for Health

Despite not publishing public batch COAs online, Designs for Health remains widely used in clinical practice because of several factors:

• Practitioner-only distribution
• Tight ingredient sourcing standards
• Clinical-grade formulations
• Minimal additives and fillers

These qualities make the brand common in functional medicine clinics and integrative practices.

Why Egg Protein Is Often Considered One of the Cleanest Proteins

Among many protein sources, egg white protein stands out for its purity and nutritional profile.

1. Very Low Heavy Metal Accumulation

Plants can absorb heavy metals from soil during growth. Crops used in protein powders—especially rice and peas—are known to accumulate metals such as cadmium.

Egg protein avoids this pathway because it is derived from animal metabolism rather than plant tissue.

Typical heavy-metal risk by protein type:

Protein Source Heavy Metal Risk
Rice protein High
Pea protein Moderate
Whey protein Low
Egg protein Very low

2. Excellent Amino Acid Quality

Egg protein has historically been used as the reference standard for protein quality.

Protein Biological Value
Egg ~100
Whey ~104
Beef ~80
Pea ~65

This means egg protein provides a complete and efficient amino acid profile for tissue repair and metabolism.

3. Highly Digestible

Protein PDCAAS
Egg 1.0
Whey 1.0
Pea 0.82

Egg white protein has a PDCAAS score of 1.0, meaning the body can efficiently digest and utilize the amino acids.

ProteinPDCAASEgg1.0Whey1.0Pea0.82

4. Dairy-Free Protein Option

Egg protein can be useful for individuals who cannot tolerate dairy proteins such as casein or lactose.

It may reduce symptoms like:

• digestive discomfort
• sinus congestion
• skin irritation
• bloating

5. Supports Detoxification

Egg protein contains sulfur-containing amino acids such as:

• cysteine
• methionine

These help support glutathione production, a key antioxidant and detoxification molecule in the body.

Cost Comparison: Egg Protein Options

Protein powders vary widely in cost depending on brand, ingredient sourcing, and marketing.

Below is a comparison of two egg protein options:

Costco Egg Protein (Non-Organic)

Price: $90
Servings: 40
Protein per serving: 24 g

Total protein per container: 960 g protein

Cost per serving: $2.25
Cost per gram of protein: $0.094

Nutricost Organic Egg Protein

Price: $60
Servings: 25
Protein per serving: 15 g

Total protein per container: 375 g protein

Cost per serving: $2.40
Cost per gram of protein: $0.16

Cost Efficiency Comparison

Product Price Servings Protein / Serving Total Protein Cost / Gram
Costco Egg Protein $90 40 24 g 960 g $0.094
Nutricost Organic Egg Protein $60 25 15 g 375 g $0.16

Key Takeaway

Although the Costco product costs more upfront, it provides significantly more protein per container and a lower cost per gram.

The Nutricost Organic option provides organic sourcing, which some consumers prefer.

Why Some Plant Protein Powders Test Higher in Metals

Many plant proteins combine ingredients like:

• pea protein
• rice protein
• cacao powder (for chocolate flavor)

Cacao and rice are crops known to accumulate cadmium from soil, which is why chocolate-flavored plant proteins sometimes test higher in heavy metals.

This is a soil chemistry issue, not necessarily a manufacturing issue.

Practical Protein Source Hierarchy

From a contaminant and amino acid perspective, many clinicians rank protein sources approximately like this:

  1. Egg protein

  2. Grass-fed whey isolate

  3. Beef protein isolate

  4. Pea protein

  5. Rice protein

Final Thoughts

Egg protein remains one of the most underrated protein sources available today. It provides:

• high biological value
• excellent digestibility
• very low contamination risk
• dairy-free protein option

For individuals seeking a clean, efficient protein source, egg white protein continues to be one of the strongest choices in nutritional supplementation.

Work With Our Clinic

If you would like help selecting the right protein powder for your health goals, digestive health, or detox program, contact Body Intelligent Center to schedule a personalized consultation.

Benefits of LactiGo for Arthritis, Nerve pain, Anti Inflammation, Anti Aging, Whole body cell protection, Cognitive Benefits, Enhanced Muscle Performance

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LACTIGO MENTHOL

 


LACTIGO NO MENTHOL

If you or someone you care about struggles with low energy, muscle fatigue, heavy legs, post-workout soreness, or that “burn” that limits performance, I want to introduce you to something very different: Lactigo® topical gel.

Which one should I get?

I, Dr. Paul, prefer No Menthol in colder weather.

Menthol version is preferred in warmer weather, for hot/inflamed areas or sport events.


What Makes LactiGo Unique?

Lactigo is designed to support the body’s ability to manage lactic acid buildup in muscle tissue. Unlike stimulants or systemic supplements, it works right where you apply it and can go to the brain and other vital organs as well.


Clinical Benefits for Symptoms Related to:

  • Stiffness from Aging

  • Pain and Inflammation

  • Muscle Endurance

  • Injury and surgery recovery

  • Heart muscle recovery

  • Symptoms from Fibromyalgia 

  • Symptoms from Autism

  • Symptoms from Brain imbalances

  • Supports faster post-exercise recovery

  • May decrease muscle stiffness and sosorene

  • Non-stimulating (no caffeine, no systemic crash)

  • Easy topical application

  • Useful for athletes, weekend warriors, and even those with muscle tension from daily stress

  • Several published studies have demonstrated imments in muscle performance and reduced perceived exertion when used before activity.

Click Here to Learn More!

If you’d like guidance on how to integrate LactiGo into your Health, Recovery or Performance plan, simply reply to this email and I’ll help you determine the best timing and usage.

Get Lactigo here:  Make sure you "Subscribe" to save $18 per tube. You can cancel subscription at any time. 

How many should I get per month?

2 tubes per person,   per month 

Product Summary (150 mL Tube):

Limited-Time Subscription Offer

  • Get 10% of your First order!

  • $50 USD per tube/bottle with subscription.

  • Includes 3 free 10 mL Go Packs per order.

  • Discount automatically applies to first and recurring orders.

  • Price locked in while subscription remains active.

  • Maximum 5 tubes per customer.

Ingredients:

  • Aqua (Water)

  • Glycerin

  • Carnosine

  • Magnesium Sulfate

  • Ethoxydiglycol

  • Phenoxyethanol

  • Xanthan Gum

  • Caprylyl Glycol

  • Sorbic Acid

Key Features:

  • Patented, peer-reviewed formulation

  • Backed by published research

  • Informed Sport Certified

  • Used by professionals across major North American sports leagues

  • Fast-acting and fast-drying

  • Leaves no sticky residue

  • Topical application only (nothing to ingest)

How to Apply LactiGo (Simple Guide)

⚠️ Before You Start

  • Skin should be clean, dry, and free of lotions, oils, or sunscreen

  • Apply at least 30 minutes before or after bathing, showering, or heavy sweating
    (If skin is fully dry, you can apply without waiting)

  • Allow LactiGo to fully absorb before dressing

  • Wait 20 minutes before applying other topical products

  • If it gives you energy → apply 1+ hour before bed

  • Consistency improves results

1. First Application (Loading Phase)

  • Apply to the problem area 3 times in a row

  • Cover 6 inches above and below the area

  • Use circular motions

  • Wait until it feels slightly tacky before reapplying

2. Daily Use

  • Acute pain: 2–3× per day

  • General health / anti-aging / prevention: 2× per day

  • Sports: Apply 45 min before activity and after showering

3. Chronic Issues (Full-Body Approach)

👉 Pain may come from other areas — don’t just treat where it hurts

Apply 3× per day to:

  • Face + back of head (behind ears and include little over hair line)

  • Neck (front + back)

  • Torso (front + back)

  • Pelvis Front and Back

  • Arms + hands

  • Legs + feet

💡 Clinical Insight (Dr. Kwik)

Pain is often referred, meaning the source may not be where you feel it.
A broader application helps address the true root cause.

💡 Application based on Issue/location

Region / Condition Focus Primary Application Areas Why This Location Matters (Mechanism) Application Tips (Dose & Method)
Brain Issues (brain fog, migraines, neuroinflammation, stress) - Base of skull (occiput)
- Behind ears (mastoid area)
- Upper neck (C1–C2)		 Direct access to cerebral circulation + vagus nerve + lymphatic drainage pathways Apply pea-sized per side, rub upward toward skull; best combined with hydration
Neck Issues (pain, stiffness, nerve compression) - Cervical spine (C1–C7)
- Upper traps
- SCM muscles (Front of Neck from Collarbone to Ear)		 Targets local inflammation + nerve roots exiting cervical spine Use liberal thin layer, massage into muscle bands; apply after heat or shower for better absorption
Midback Issues (thoracic tightness, rib dysfunction) - Along thoracic spine (T1–T12)
- Between shoulder blades		 Affects sympathetic chain + rib mechanics + postural muscles Apply in vertical strips along spine, then spread outward;
Abdominal / Low Back Issues (IBS, bloating, lumbar pain, adrenal stress) - Around navel (clockwise pattern)
- Lumbar spine (L1–L5)
- Flanks/kidney area		 Supports gut motility, enteric nervous system, lymphatic drainage, adrenal region Use clockwise abdominal rub (like digestion flow); apply to back simultaneously for best effect
Tailbone / Pelvis Issues (sciatica, pelvic floor, sacral tension) - Sacrum
- Coccyx (tailbone)
- SI joints (dimples area)		 Influences sacral nerves, pelvic stability, parasympathetic output Apply directly over sacrum, press in; best before sitting/bed;
Leg Issues (sciatica, cramps, circulation, neuropathy) - Along sciatic pathway (glute → hamstring → calf)
- Behind knee
- Ankles		 Follows nerve pathways + venous/lymphatic return Apply in long strokes upward (distal → proximal); enhances circulation
Arm Issues (carpal tunnel, shoulder pain, neuropathy) - Shoulder joint
- Along arm (triceps/forearm)
- Wrist/palm		 Targets brachial plexus + peripheral nerves + local inflammation Apply from shoulder → hand direction, include joints;


Disclosure/Disclaimer:

This product is not intended as a primary treatment or therapy for disease. Nutritional and topical recommendations are designed to support normal physiological and biomechanical processes and may complement chiropractic care.

I am a independent Affiliate of LactiGo. I personally use LactiGo and incorporate it into my own health and wellness routine. My recommendation is based on my experience, clinical perspective, and the results I have observed.

As always, I only recommend products that I believe provide value and align with a health-focused lifestyle. Any opinions expressed are my own and are not influenced by affiliate partnerships.

Please consult with a qualified healthcare professional before starting any new supplement or health protocol.

My clinic offers virtual consults


📚 LactiGo & Carnosine References (With Simple Summaries)

🏃‍♂️ Human Performance Studies

⚙️ Mechanism & Biochemistry

🧬 Cancer Research (Carnosine)

🎥 Educational Videos

Clinical Note:
These studies suggest promising benefits of carnosine and LactiGo for performance, recovery, and cellular health. Individual results may vary, and ongoing research continues to expand our understanding.


Evidence for Lactigo Gel.

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

I was first introduced to carnosine through a patch called Lifewave. I have heard of Carnosine but never studied it.

LactiGo is different. Instead of relying on frequency stimulation, like in Lifewave, it delivers carnosine directly through the skin, allowing the molecule itself to enter the tissues transdermally.

That difference caught my attention.

“I had right shoulder pain while playing pickleball. When I applied LactiGo gel to my shoulder, the pain disappeared in less than two minutes.”
— Dr. Paul Kwik

This experience made me curious about the science behind topical carnosine and how it may support muscle recovery, buffering of acidity, and tissue performance.

1. Strong Evidence for Carnosine (the active compound)

There is substantial research on carnosine itself.

What is Carnosine?

Carnosine is a naturally occurring dipeptide made from two amino acids—beta-alanine and histidine. It is often described as a non-essential compound, meaning the body can produce it on its own without needing to obtain it directly from food.

However, there are two important factors to understand when thinking about carnosine levels in the body:

  1. Absorption and utilization can be limited with oral intake
    When carnosine is taken orally, much of it is broken down in the bloodstream by an enzyme called carnosinase, which means only a portion reaches tissues such as muscles or the brain in its intact form.

  2. Carnosine levels decline with aging
    Research shows that carnosine concentrations in muscle and other tissues tend to decrease as we age, which may affect buffering capacity, muscle performance, and cellular protection.

This is why researchers have explored alternative delivery methods, including topical or transdermal approaches, to help deliver carnosine more directly to tissues.

Documented benefits of carnosine include:

Antioxidant

Carnosine scavenges:

  • hydroxyl radicals

  • peroxynitrite

  • reactive aldehydes

Anti-glycation

Carnosine can reduce AGE formation. AGEs contribute to:

  • aging

  • diabetes

  • neurodegeneration

Mitochondrial protection

Carnosine protects mitochondria from:

  • oxidative damage

  • lipid peroxidation

pH buffering

Carnosine buffers acid during metabolic stress.

Neurological effects

Studies suggest potential benefits in:

  • autism

  • cognitive decline

  • neuroinflammation

Example clinical research:

  • Autism trials (2002–2006) showed improved language and behavior scores

  • Anti-glycation studies suggest longevity and metabolic protection

(However, most studies used oral supplementation, not topical delivery.)

2. Evidence for Transdermal Delivery

Transdermal delivery depends on:

  • molecular size

  • lipophilicity

  • formulation technology

General facts:

  • Skin blocks ~90–95% of molecules

  • Only small or specially formulated molecules penetrate

Well-established transdermal drugs include:

  • nicotine

  • testosterone

  • estradiol

  • fentanyl

For carnosine:

Evidence is limited.

However:

Some topical peptide studies show localized absorption and tissue signaling, even without large systemic blood levels.

This could explain anecdotal effects.

3. Why People Report Effects (Anecdotal Evidence)

Many users report:

  • calmness

  • improved sleep

  • reduced muscle fatigue

  • improved neurological symptoms

Possible explanations:

Local nerve modulation

Skin contains a dense neuroimmune network.

Topical compounds can influence:

  • peripheral nerves

  • cytokines

  • nitric oxide signaling

Local buffering

Bicarbonate may alter:

  • tissue pH

  • inflammatory microenvironment

Placebo or sensory effect

Menthol or cooling may contribute to perceived effects.

4. Strength of Evidence (Evidence Pyramid)

Why Topical Carnosine (LactiGo) May Work Through the Skin–Brain Axis

A growing concept in physiology is that the skin is not just a barrier — it is a neuro-immune sensory organ connected to the brain.
Topical compounds can influence nerve signaling, inflammation, and autonomic tone even when systemic blood levels are low.

1. The Skin Is Rich in Nerve Endings

Human skin contains millions of sensory receptors.

Major types:

• Free nerve endings – detect pain, temperature, chemicals
• C-fibers – slow nerve fibers linked to autonomic and emotional regulation
• Mechanoreceptors – pressure and touch sensors

These nerves communicate with:

  • spinal cord

  • brainstem

  • hypothalamus

  • vagus nerve system

This network is sometimes called the cutaneous neuro-immune system.

2. The Skin Communicates With the Brain

The skin actually produces many signaling molecules.

Examples:

  • nitric oxide

  • cytokines

  • neuropeptides

  • endorphins

Skin cells also contain receptors for:

  • serotonin

  • dopamine

  • acetylcholine

  • cortisol

This means chemical signals applied to skin can influence systemic physiology through neural signaling rather than bloodstream absorption.

3. The Skin–Brain–Immune Axis

Researchers now refer to this network as the:

Skin–Brain Axis

The pathway works like this:

Skin stimulus
⬇
Peripheral nerve activation
⬇
Signals travel to spinal cord
⬇
Brainstem autonomic centers
⬇
Changes in:

  • vagus nerve activity

  • stress response

  • inflammation

  • immune signaling

This is one reason massage, acupuncture, and topical treatments can influence the nervous system.

4. Why This Matters for Carnosine

Carnosine has several properties that could influence this system.

  • Anti-glycation - Reduces reactive carbonyl compounds that irritate tissues.

  • Antioxidant activity - Neutralizes oxidative stress that activates pain fibers.

  • pH buffering - Neutralizes local acidity.

  • Nitric oxide modulation - Influences vascular tone and nerve signaling.

    When applied to skin, these actions may:

    • calm irritated nerve endings

    • reduce inflammatory signals

    • alter autonomic balance

5. Possible Vagus Nerve Effects

Peripheral nerve signaling can affect the vagus nerve, which controls:

  • digestion

  • inflammation

  • heart rate

  • emotional regulation

Improved vagal tone can produce:

  • calmness

  • reduced anxiety

  • improved digestion

  • improved metabolic signaling

This may explain anecdotal reports such as:

  • calmer children with autism

  • improved sleep

  • improved mood

6. Another Possible Mechanism: Nitric Oxide

Carnosine can influence nitric oxide signaling. Nitric oxide regulates:

  • blood flow

  • mitochondrial signaling

  • neuronal communication

Topical stimulation of nitric oxide pathways may produce systemic effects even with minimal absorption.

7. Why Athletes Studies May Miss These Effects

Most sports studies only measure:

  • performance

  • lactate

  • muscle buffering

But they do not measure:

  • autonomic nervous system changes

  • vagal tone

  • brain inflammation

  • neuroimmune signaling

Therefore a product could:

Have neurological effects but still fail athletic performance studies.

8. Practical Clinical Interpretation

For a clinician evaluating LactiGo:

Evidence hierarchy:

Strong evidence
• carnosine biological effects

Moderate evidence
• neuroimmune signaling through skin

Weak evidence
• systemic absorption of topical carnosine

However: Neural signaling through skin is biologically plausible and increasingly recognized.

Simplified Summary

Topical LactiGo may work through three pathways:

1️⃣ Local buffering and antioxidant effects in tissue

2️⃣ Activation of skin nerve receptors

3️⃣ Signaling to the brain through the skin–brain axis and vagus nerve

These mechanisms could explain why some patients experience:

  • calmness

  • neurological improvement

  • metabolic benefits

even if blood levels of carnosine do not rise significantly.

Timeline of Major Scientific Discoveries About Carnosine

Year Discovery
1900 Carnosine first identified in skeletal muscle tissue by Russian scientist Vladimir Gulevich
1930s Recognized as a pH buffer in muscle metabolism
1970s Researchers discover its antioxidant and metal-chelating properties
1980s Carnosine found in high concentrations in brain tissue
1990s Studies reveal anti-glycation and anti-aging effects
2000 First clinical trials exploring carnosine in neurological conditions
2002 Randomized study shows improvements in autism spectrum disorder symptoms
2010–2015 Increasing research on mitochondrial protection and neuroprotection
2018 Clinical trial demonstrates reduction in AGEs and inflammatory markers in diabetes
2020s Growing interest in brain injury, aging, metabolic disease, and exercise physiology

This timeline highlights how carnosine has evolved from a muscle metabolite discovery to a compound being investigated for brain health, metabolic disease, and cellular aging.

Final Perspective

Carnosine represents a unique multi-mechanistic biological molecule that interacts with several major systems involved in health and disease.

Scientific research suggests potential benefits in:

  • oxidative stress regulation

  • mitochondrial function

  • neurotransmitter balance

  • inflammation modulation

  • metabolic and glycation stress

Although topical formulations like LactiGo are still an evolving area of research, the underlying science of carnosine provides a strong mechanistic foundation for continued investigation.

The Bottom Line

Although topical formulations like LactiGo are still an evolving area of research, the underlying science of carnosine provides a strong mechanistic foundation for continued investigation.

Scientific evidence strongly supports carnosine as a biologically active and protective molecule with roles in:

  • oxidative stress defense

  • mitochondrial energy metabolism

  • neurotransmitter balance

  • anti-inflammatory regulation

  • metabolic protection.

While research on topical delivery methods such as LactiGo is still developing, the underlying biochemical science of carnosine provides a compelling rationale for continued investigation.



References

  1. O’Toole TE, Amraotkar AR, Gao H, et al. Carnosine supplementation improves cognitive outcomes in younger participants of the NEAT trial. Neurotherapeutics. 2025.

  2. Rokicki J, Li L, Imabayashi E, et al. Daily carnosine and anserine supplementation alters verbal episodic memory and resting-state network connectivity in healthy elderly adults. Front Aging Neurosci. 2015.

  3. Chengappa KNR, Turkin SR, DeSanti S, et al. A randomized double-blind placebo-controlled trial of L-carnosine to improve cognition in schizophrenia. Schizophrenia Research. 2012.

  4. Ghajar A, Aghajan-Nashtaei F, Afarideh M, et al. L-carnosine as adjunctive therapy in ADHD: randomized placebo-controlled trial. J Child Adolesc Psychopharmacol. 2018.

  5. Houjeghani S, Kheirouri S, Faraji E, et al. L-carnosine supplementation reduces advanced glycation end products and inflammatory markers in type-2 diabetes. Nutrition Research. 2018.

  6. Chez MG, Buchanan CP, Aimonovitch MC, et al. Double-blind placebo-controlled study of L-carnosine supplementation in autism spectrum disorder. J Child Neurol. 2002.

  7. Schön M, Mousa A, Berk M, et al. The potential of carnosine in brain-related disorders. Nutrients. 2019.

  8. Ouyang L, Tian Y, Bao Y, et al. Carnosine protects neurons by targeting glutamate signaling and mitochondrial bioenergetics. Brain Research Bulletin. 2016.

  9. Kim EH, Kim ES, Shin D, et al. Carnosine protects against cerebral ischemic injury by inhibiting matrix metalloproteinases. Int J Mol Sci. 2021.

  10. Privitera A, Cardaci V, et al. Carnosine protects human microglia from oxidative stress and metabolic dysfunction. Front Pharmacol. 2023.

  11. Abdel Baky NA, Fadda L, et al. Neuroprotective effects of carnosine after traumatic brain injury in rats. Toxicol Mech Methods. 2016.

  12. Baraniuk JN, et al. Carnosine treatment for Gulf War illness: randomized clinical trial. Global Journal of Health Science. 2013.

  13. Masuoka N, Yoshimine C, et al. Anserine/carnosine supplementation improves cognitive function in mild cognitive impairment. Nutrients. 2019.

Additional research sources:

  • Evaluation of the Efficacy of LactiGo Topical Gel as an Ergogenic Aid (physical performance, stamina, or recovery)

  • Circulation Supplement Research on Carnosine

  • Equine exercise physiology research (My note: “Horses have no Placebo effect”

  • New Zealand athlete performance studies

Comprehensive Preventive Lab Assessment Beyond Routine Yearly Screenings

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Step 1: Watch the Short Video Below

Step 2: Fill out a comprehensive Symptom Survey to get the root of health issues so you can be at your best!

  • Include this information

    • Date of Birth

    • Address

    • Email

Click here so we can send you a link to the Patient Symptom Survey

Step 3: Watch your email for “Nutritional Analysis Health History Form”. Its an online form

Bariani vs Costco: When Olive Oil Burns (and When It Doesn’t): A Taste, Throat, and Label Comparison

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Not all extra virgin olive oils behave the same once they hit your palate — or your throat. Two bottles can both say “extra virgin,” yet only one delivers that unmistakable peppery burn that seasoned olive oil drinkers quietly look for.

In this comparison, we put Bariani Olive Oil head-to-head with Kirkland Signature Baena P.D.O. Extra Virgin Olive Oil, focusing on taste, smell, swallowing sensation, and what the labels actually reveal.

Spoiler: Bariani wins — decisively — when it comes to the burn.

The Sensory Test That Matters

👃 Aroma (Before Tasting)

Kirkland Baena P.D.O.

  • Mild, clean aroma

  • Light fruitiness

  • Pleasant, but subdued

Bariani (California, Unfiltered)

  • Immediate green intensity

  • Fresh-cut grass, artichoke, green olive

  • Aromatics jump out of the bottle

👉 First signal: Bariani is far more polyphenol-forward.

👅 Taste on the Tongue

Kirkland

  • Smooth and approachable

  • Slight bitterness

  • Nutty, almond-like finish

  • Designed to be broadly palatable

Bariani

  • Bold, grassy, distinctly green

  • Pronounced bitterness up front

  • Feels “alive” rather than neutral

👉 This is where casual olive oil drinkers start to notice a difference.

🔥 The Throat Test (The Real Giveaway)

This is the moment of truth.

Kirkland Baena P.D.O.

  • Minimal to no throat burn

  • Swallows easily

  • No cough reflex

Bariani

  • Immediate peppery bite

  • Clear throat catch

  • Can induce a single cough

  • Lingers briefly after swallowing

👉 Bariani wins hands down.
That burn is not a flaw — it’s a biological signal.

The sensation comes largely from oleocanthal, a phenolic compound associated with:

  • Anti-inflammatory activity

  • COX-inhibition pathways

  • Neuroprotective research interest

If it doesn’t burn at all, polyphenols are almost certainly lower.

Label Comparison: What the Bottles Tell You

🏷️ Kirkland Signature Baena P.D.O.

Strengths

  • Protected Designation of Origin (Spain)

  • 2024 harvest clearly listed

  • Maximum acidity stated (≤0.5%)

  • Large volume (1 liter)

  • Excellent value

Limitations

  • No polyphenol content listed

  • Filtered

  • Designed for consistency over intensity

  • P.D.O. does not guarantee high phenols, only origin and standards

📌 Translation: solid, legit olive oil — but optimized for mass appeal.

🏷️ Bariani Extra Virgin Olive Oil

Strengths

  • Cold-extracted

  • Unfiltered

  • Single producer, bottled by origin

  • Harvest and bottling dates clearly shown

  • Mission & Manzanillo cultivars

  • Smaller batch control

What’s missing (but obvious)

  • Polyphenol number not listed — but your throat already told you

📌 Translation: crafted for freshness and biochemical activity, not just compliance.

Why the Burn Matters (Especially Clinically)

That peppery throat sensation correlates strongly with:

  • Early harvest olives

  • Minimal processing

  • Higher phenolic load

  • Less dilution from late-harvest fruit

For patients or individuals using olive oil for:

  • Cardiometabolic support

  • Anti-inflammatory diets

  • Neuroprotective strategies

  • Gut signaling (polyphenol–microbiome interactions)

👉 Bariani behaves like a functional food.
👉 Kirkland behaves like a high-quality culinary oil.


Category Bariani Kirkland Baena P.D.O.
Polyphenol intensity 🔥🔥🔥🔥 🔥
Throat burn Strong, immediate Minimal to none
Filtration Unfiltered Filtered
Harvest transparency Very high Moderate
Shelf stability Shorter Longer
Consistency Variable (by batch) Highly consistent
Therapeutic use Excellent Limited
Daily cooking Acceptable Excellent

Clinical & Practical Takeaway

  • Bariani’s strength is biological impact

  • Kirkland’s strength is reliable culinary quality at scale

They are not competitors — they are tools for different outcomes.

If you’re chasing:

  • Polyphenols

  • Anti-inflammatory signaling

  • That unmistakable burn

👉 Bariani is doing exactly what it should.

If you’re chasing:

  • Daily use

  • Stability

  • Cost efficiency

👉 Kirkland does its job well.

Final Verdict

  • For cooking, salads, and everyday use:
    Kirkland Baena P.D.O. is reliable, affordable, and clean.

  • For health-forward use, straight shots, or therapeutic intent:
    Bariani wins — especially on burn, intensity, and freshness.

If your olive oil doesn’t make you pause after swallowing…
you’re probably missing the very compounds people are buying it for.

Processed meats and Prostate

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Hot dogs

  • Bacon (most commercial)

  • Sausage (breakfast, links, patties)

  • Pepperoni

  • Salami

  • Bologna

  • Deli meats (ham, turkey, roast beef)

  • Corned beef

  • Spam

Sneaky sources

  • Frozen meatballs

  • Fast-food burger patties

  • Jerky with sugar/nitrites

  • Pre-seasoned or “ready-to-eat” meats

Why they’re a problem (especially for prostate)

1. Nitrites → nitrosamines

  • Nitrites + heat + stomach acid = nitrosamines

  • Nitrosamines are pro-inflammatory and carcinogenic

  • Linked to prostate, colorectal, and gastric cancer risk

2. Chronic inflammation

  • Drives:

    • Prostatitis symptoms

    • PSA elevation “noise”

    • BPH progression

  • Inflammation = worse urinary symptoms

3. Hormone disruption

  • Ultra-processed meats are associated with:

    • Higher insulin resistance

    • Altered estrogen metabolism

    • Increased DHT signaling environment

4. Oxidative stress

  • Processed fats + iron + heat = lipid peroxidation

  • Prostate tissue is oxidation-sensitive

What’s the difference between processed vs ultra-processed?

Minimally processed (generally OK)

  • Fresh beef, chicken, turkey, fish

  • Frozen meat with one ingredient

  • Salted or air-dried meat with no additives

Ultra-processed (problematic)

  • Any meat with:

    • Nitrites/nitrates

    • “Natural flavors”

    • Modified starches

    • Soy protein isolate

    • Corn syrup / dextrose

Better swaps (practical + realistic)

Instead of deli meat

  • Leftover roasted chicken or turkey

  • Canned wild salmon or sardines

  • Sliced grass-fed roast beef (home-cooked)

Instead of sausage/bacon

  • Eggs

  • Ground turkey with herbs

  • Nitrate-free bacon occasionally (still not daily)

Instead of hot dogs

  • Grass-fed burger patties (plain meat)

  • Turkey or beef meatballs made at home

Label rule (teach patients this)

If the ingredient list has more than 3–4 items, or words you can’t pronounce → don’t eat it regularly.

Bottom line (clinic-ready)

  • Ultra-processed meats are pro-inflammatory

  • They worsen prostate symptoms and long-term risk

  • They should be occasional at most, not daily staples

  • Whole-food proteins dramatically improve outcomes

Why cruciferous vegetables are good for you

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Here is a comprehensive list of cruciferous vegetables (family Brassicaceae, also called Cruciferae). I’ve grouped them for clarity and completeness.

Side note: I wanted to point that the Fascia is super healthy as well!

🥦 Common & Widely Known Cruciferous Vegetables

  • Broccoli

  • Cauliflower

  • Cabbage (green, red, Savoy, Napa/Chinese)

  • Brussels sprouts

  • Kale (curly, lacinato/dinosaur, red Russian)

  • Collard greens

  • Mustard greens

  • Turnip greens

🥬 Asian & Leafy Varieties

  • Bok choy (pak choi)

  • Baby bok choy

  • Napa cabbage

  • Chinese broccoli (gai lan)

  • Tatsoi

  • Mizuna

  • Komatsuna

  • Choy sum

  • Yu choy

🌱 Peppery Greens & Salad Greens

  • Arugula (rocket)

  • Watercress

  • Land cress

  • Garden cress

  • Upland cress

🧅 Root & Stem Crucifers

  • Turnip

  • Rutabaga (swede)

  • Radish (red, daikon, black, watermelon)

  • Horseradish

  • Kohlrabi

🌼 Less Common / Specialty Crucifers

  • Romanesco

  • Broccolini

  • Broccoli rabe (rapini)

  • Kai-lan stems

  • Sea kale

  • Abyssinian mustard

  • Ethiopian kale

  • Tronchuda cabbage

🌱 Seeds & Sprouts (Still Cruciferous)

  • Broccoli sprouts

  • Radish sprouts

  • Mustard sprouts

  • Kale sprouts

🧂 Condiment & Culinary Crucifers

  • Mustard seed

  • Wasabi

  • Horseradish root

Functional Nutrition Note

Cruciferous vegetables are rich in:

  • Glucosinolates → isothiocyanates (e.g., sulforaphane)

  • DIM & I3C (estrogen metabolism support)

  • Nrf2 activation (detox & antioxidant signaling)

Preparation matters:

  • Light steaming preserves benefits

  • Overcooking reduces enzyme activity (myrosinase)

  • Adding mustard seed powder can restore sulforaphane formation

Why cruciferous vegetables are good for you

🥦 They contain special natural compounds that:

  • Help your body detox better
    Think of them as clean-up helpers that tell your liver, “Time to take out the trash.”

  • Support hormone balance (especially estrogen)
    They help your body process and get rid of extra estrogen instead of recycling it.

  • Turn on your body’s own antioxidant system
    Instead of just adding antioxidants, they help your body make its own protection against inflammation and damage.

Why how you cook them matters

✅ Light cooking is best

  • Light steaming (just until tender-crisp) keeps the good stuff active.

  • Raw can be good for some people, but not everyone digests it well.

❌ Overcooking reduces benefits

  • Long boiling, mushy veggies = many benefits destroyed.

  • Heat can shut down the “activation switch” that makes them powerful.

🌱 A simple kitchen trick that helps

If you cook cruciferous veggies:

➡️ Add a pinch of mustard seed powder after cooking

Why?

  • It helps “turn back on” the helpful compounds that cooking can turn off.

  • Even a small amount works.

(Plain yellow mustard seed powder — not prepared mustard.)

Who may need adjustments

Some people do better with:

  • Smaller portions

  • Cooked instead of raw

  • Certain types (not all crucifers)

This includes people with:

  • Sensitive digestion

  • IBS or bloating

  • Thyroid issues

  • Hormone imbalances

If you want, I can also:

  • ✔️ Show which cruciferous veggies are easier on digestion

  • ✔️ Rank them by how powerful they are

  • ✔️ Build a thyroid-friendly or gut-friendly plan

  • ✔️ Turn this into a one-page patient handout or simple table

Just tell me what you want next.

Fascia: The Forgotten Organ That Connects Nutrition, Movement, and Energy

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Fascia is one of the most overlooked yet most important systems in the human body. It connects every muscle, organ, nerve, and blood vessel into one continuous web. When fascia is healthy, the body moves, heals, and communicates efficiently. When fascia is damaged, dehydrated, or inflamed, pain, stiffness, poor circulation, and even emotional stress can follow.

This blog explores:

  • What fascia is and why it matters

  • How meat-based foods rich in fascia and connective tissue support human health

  • Why acupressure and meridian therapy naturally work through fascia

What Is Fascia?

Fascia is a three-dimensional connective tissue matrix made primarily of:

  • Collagen

  • Elastin

  • Ground substance (water + minerals + glycosaminoglycans)

Rather than isolated “parts,” the body is wrapped in one continuous fascial network from head to toe. This explains why pain in one area can originate somewhere else entirely.

Fascia’s Core Roles

  • Structural support and posture

  • Force transmission (movement efficiency)

  • Protection of nerves and blood vessels

  • Shock absorption

  • Communication via mechano-transduction (pressure → biochemical signaling)

In simple terms: fascia is the body’s internal communication highway.

Fascia and Pain: Why Tightness Spreads

Unlike muscle, fascia:

  • Has 10x more sensory nerve endings

  • Responds to hydration, stress, trauma, and inflammation

  • Can harden, twist, or densify when stressed

This is why chronic pain often:

  • Doesn’t show up on imaging

  • Moves around

  • Improves with manual therapy, pressure, or movement rather than rest alone

Eating Fascia to Heal Fascia

(Traditional Nutrition Meets Modern Science)

Traditional cultures instinctively consumed connective tissue-rich meats, long before collagen supplements existed.

Best Meat Sources of Fascia & Connective Tissue

Top Choices

  • Beef shank (osso buco) – rich in fascia, tendons, and glycine

  • Oxtail – dense connective tissue and minerals

  • Beef tendons – nearly pure collagen matrix

  • Chicken feet – collagen, hyaluronic acid, chondroitin

  • Skin-on poultry – elastin + collagen

  • Bone broth (slow-cooked) – gelatinized fascia nutrients

Why This Matters

Fascia is made from the same amino acids found in connective tissue meats:

  • Glycine

  • Proline

  • Hydroxyproline

These support:

  • Joint lubrication

  • Skin elasticity

  • Gut lining integrity

  • Nervous system calming

  • Tissue repair signaling

Modern diets are muscle-meat heavy and fascia-deficient, which may explain rising rates of joint pain, stiffness, and connective tissue disorders.

Fascia, Stress, and the Nervous System

Fascia responds directly to:

  • Emotional stress

  • Trauma

  • Breathing patterns

  • Dehydration

  • Mineral imbalance

Chronic stress increases fascial tension through the sympathetic nervous system. This is why:

  • Gentle pressure

  • Slow movement

  • Breathwork

  • Manual therapies

…can produce rapid relief without aggressive force.

Acupressure, Meridians, and Fascia: The Missing Link

For decades, Western medicine questioned meridians because they were not visible as nerves or blood vessels. Fascial research has now bridged that gap.

Key Insight:

Meridians follow fascial planes and intermuscular septa.

When acupressure is applied:

  • Pressure deforms fascia

  • Mechanoreceptors send signals to the nervous system

  • Local blood flow increases

  • Pain-modulating and anti-inflammatory pathways activate

This explains why:

  • Points affect distant body regions

  • Results can be immediate

  • Gentle pressure works better than force

Meridians Are Not “Energy Lines” Alone

They are functional pathways within the fascial network that transmit mechanical, neurological, and biochemical signals.

“After my first session focusing on head pressure points, I felt euphoric, energized, and slept incredibly well. It made a big difference.” — Charlotte

Why Acupressure Works So Well for Fascia

Acupressure:

  • Hydrates dense fascial tissue

  • Restores glide between layers

  • Improves proprioception (body awareness)

  • Reduces protective muscle guarding

  • Rebalances tension patterns

This is also why therapies like:

  • Myofascial release

  • Rolfing

  • Trigger point therapy

  • Chiropractic adjustments

…often overlap with traditional meridian points.

Practical Takeaways

To Support Healthy Fascia Daily:

  1. Eat connective tissue regularly

    • Bone broth, shank, oxtail, chicken feet

  2. Hydrate well

    • Fascia is ~70% water

  3. Move slowly and variably

    • Walking, gentle stretching, spirals

  4. Use gentle pressure

    • Acupressure, massage balls, hands

  5. Manage stress

    • Breathwork directly alters fascial tone

Move Slowly and Variably: The Fascia-Friendly Way to Heal, Move, and Age Well

Fascia thrives on information, not force. Unlike muscle—which responds well to load and repetition—fascia responds best to slow, varied, three-dimensional movement. When movement is rushed, repetitive, or linear, fascia stiffens. When movement is slow, curious, and multi-directional, fascia rehydrates, softens, and reorganizes.

Let’s break this down simply.

Why Slow Movement Matters for Fascia

Fascia is viscoelastic—it behaves partly like a solid and partly like a fluid.

  • Fast movement → fascia resists and tightens

  • Slow movement → fascia melts, glides, and adapts

What “Slow” Does Biologically

  • Allows collagen fibers to lengthen without micro-tearing

  • Improves interstitial fluid flow (hydration)

  • Activates mechanoreceptors that calm the nervous system

  • Reduces protective muscle guarding

  • Improves proprioception (body awareness)

Rule of thumb:
If you can breathe calmly and feel subtle sensations, you’re moving at the right speed.

Why Variety Is Essential

Fascia adapts to what you do most—and stiffens everywhere else.

Modern life creates:

  • Straight-line walking

  • Prolonged sitting

  • Repetitive patterns (driving, typing, lifting)

This causes:

  • Fascial densification

  • Loss of glide between layers

  • Poor force distribution

  • Pain appearing “out of nowhere”

Variation restores options.
Fascia loves novelty.

Walking: More Than Just Steps

Walking is the most accessible fascial exercise—but how you walk matters.

Fascia-Friendly Walking Cues

  • Walk slower than usual

  • Let arms swing naturally (no stiffness)

  • Allow gentle torso rotation

  • Vary stride length slightly

  • Walk on different surfaces when possible

Walking gently loads:

  • The superficial front and back lines

  • The spiral lines connecting shoulders to hips

  • The deep stabilizing fascia around the spine

This rhythmic loading acts like a pump, hydrating fascia throughout the body.

Gentle Stretching: Melt, Don’t Pull

Fascial stretching is different from muscle stretching.

What NOT to Do

  • Forcing end-range

  • Bouncing

  • Painful pulling

  • Counting reps aggressively

What Works Instead

  • Slow entry into stretch

  • Hold 30–90 seconds

  • Breathe deeply

  • Feel spreading, warmth, or softening—not pain

Fascia responds to time under gentle tension, not intensity.

If it feels like you’re “convincing” tissue rather than fighting it—you’re doing it right.

Spirals: Fascia’s Native Language

The body is not built in straight lines—it moves in spirals.

Spiral movement:

  • Loads fascia diagonally

  • Restores cross-body communication

  • Rehydrates deep fascial layers

  • Integrates joints, muscles, and nerves together

Examples of Spiral Movement

  • Gentle torso rotations

  • Reaching across the body

  • Twisting while stepping

  • Arm circles combined with trunk motion

  • Figure-8 movements

Spirals engage the myofascial spiral lines, which are commonly involved in:

  • Back pain

  • Hip tightness

  • Shoulder restrictions

  • Gait dysfunction

The Nervous System Connection

Slow, variable movement:

  • Activates parasympathetic tone

  • Lowers cortisol

  • Improves vagal signaling

  • Reduces pain sensitivity

Fascia and the nervous system are inseparable.
When movement slows down, healing speeds up.

Simple Daily Fascia Routine (5–10 Minutes)

1. Slow Walk (2–3 min)
Walk slower than normal, focusing on smooth transitions.

2. Gentle Stretch (2–3 min)
Pick one area (hips, calves, chest). Hold gently and breathe.

3. Spiral Movements (2–4 min)
Slow torso twists, arm circles, or figure-8 motions.

No sweat. No strain. No equipment.

Key Principle to Remember

Muscles like effort.
Fascia likes patience.

Move slowly.
Move differently.
Move often.

That’s how fascia heals—and how the body regains freedom.

Final Thought

Fascia unites:

  • Nutrition

  • Movement

  • Nervous system health

  • Traditional healing wisdom

When we nourish fascia from the inside (food) and support it from the outside (movement and pressure), the body regains its natural ability to adapt, heal, and communicate.

Fascia isn’t just tissue.
It’s the language your body speaks.

Get your First Acu-Health Treatment




Homeopathy in the U.S. vs. Europe

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

1. What Homeopathy Is (in simple terms)

Homeopathic remedies are ultra-diluted natural substances—from plants, minerals, or other sources—designed to stimulate the body’s own healing responses.
They’re not herbs, not vitamins, and not drugs.
They act more like signals that gently nudge the body back toward balance.

Think of it as restoring the body’s “software,” not forcing a biochemical change like a medication does.

2. Homeopathy in Europe

Homeopathy is far more mainstream in Europe:

✔ Widely used in France, Germany, Switzerland, Italy, the U.K.

  • Many medical doctors prescribe homeopathic remedies alongside regular medication.

  • Homeopathy is integrated into hospitals and clinics.

  • Pediatricians, dentists, and even some emergency departments use specific remedies.

✔ Pharmacists are trained in homeopathy

European pharmacists often recommend:

  • Arnica (injuries, bruising)

  • Oscillococcinum (flu-like symptoms)

  • Nux Vomica (digestive upset)

  • Ignatia (stress/grief)

✔ Insurance often covers it

Many European health systems reimburse homeopathic consultations or products.

✔ Seen as a normal part of personal health care

Just like herbal medicine or vitamins in the U.S.

3. Homeopathy in the United States

Homeopathy is technically FDA-recognized as a category of medicine under the Homeopathic Pharmacopoeia of the United States (HPUS).

But there’s a difference:

✔ Integrated… but less understood

  • Most Americans see homeopathy on shelves but don’t know what it is.

  • It sits next to vitamins, cold remedies, and pain products.

  • It's considered over-the-counter and generally safe.

✔ Carried by all major retailers

You’ll find homeopathics at:

  • CVS

  • Walgreens

  • Walmart

  • Target

  • Whole Foods

  • Amazon

  • Sprouts

  • Natural Grocers

✔ Popular brands include

  • Boiron (Arnicare, Oscillococcinum)

  • Hyland’s (kids’ remedies, teething tablets)

  • Similasan (eye drops, ear drops)

If CVS carries it, it means consumer demand is strong and safety is well-established.

At our clinic (Body Intelligent Center), we help get to the root using Causative Homeopathy that involves Body Reflex testing.

4. Why You See Homeopathics at CVS

Because millions of Americans use them.
CVS only stocks products with strong market demand and safety records.

Homeopathics are:

  • Safe for kids, elderly, and sensitive individuals

  • Low-risk

  • Affordable

  • Easy to understand (“take pellets under the tongue”)

They’re placed next to conventional medications to give customers alternatives—especially for:

  • pain

  • bruising

  • insomnia

  • allergies

  • stress

  • cough/cold symptoms

  • digestive upset

5. Why People Like Homeopathy

✔ Gentle

Works without overstimulating or shutting down normal body processes.

✔ Safe with medications

Doesn’t interact with prescriptions.

✔ Good for children

Many parents prefer it because it avoids dyes, chemicals, or synthetic ingredients.

✔ Addresses patterns

Helps with the person, not just the symptom.

6. The Bottom Line

Europe uses homeopathy as a normal part of medicine.

Doctors prescribe it. Hospitals use it. Pharmacists recommend it.

The U.S. uses it as a safe, natural, over-the-counter option.

CVS, Walgreens, and Walmart carry it because:

  • It works for millions

  • It fills gaps that drugs can’t

  • It’s safe across all ages

Why the MVX Plus Test Could Be the Most Important Health Decision You Make This Year, Only $97 for a limited time.

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

What if you could Measure. Guide. Track. and Transform Your Health?

What if cholesterol, blood pressure, BMI, and even a heart disease diagnosis are outdated measurements?

Most standard lab tests are designed to detect disease after it develops or to assess risk factors like cholesterol, blood sugar, or blood pressure.
But what if you could measure your true physiological health—the underlying state of your body—before symptoms appear?

When I was 49yo (Chronological Age), I tested my Biological Age. It was 62yo! In my shock, I was motivated to do something about it! Here are the results of my journey. I reversed my aging by 15 years!

Since then I continue to research and apply using Testing/markers (Blood, Hair, Urine, Genes) to Reverse accelerated aging! This is where the MVX Plus blood test fits in.

What is MVX Plus?

MVX Plus is a groundbreaking blood test that measures key physiological factors that drive chronic disease and early death.

It’s the only test that:
✅ Predicts longevity better than age, cholesterol, blood pressure, VO₂ max, BMI, and even a heart disease diagnosis.
✅ Identifies problems before symptoms start, giving you the chance to take action early.
✅ Tracks your progress so you can see exactly how your lifestyle, diet, and supplements are working.

Health Markers

  • MVX — A composite score that reflects how resilient your metabolism is under stress, integrating blood sugar handling, inflammation, nutrient status, and mitochondrial efficiency

    “Strong metabolism, Strong life”

  • IVX — Inflammation Vulnerability Index

  • GlycA – An advanced inflammation marker that detects both infections and hidden inflammation.

    “See the Fire Before It Burns.”

  • Small HDL Particle Number – Your body’s detox “garbage trucks” that help remove inflammatory debris and toxins from the blood.

    “Don’t Just Measure HDL — Count the Workers That Move It.”

  • Metabolic Malnutrition Index — A lower score means your body is doing MORE with LESS.

  • Citrate – A key indicator of mitochondrial function (your cellular energy engines).

    “Fuel Your Cells, Fuel Your Life.”

  • Valine – An essential branched-chain amino acid (BCAA) important for muscle and metabolic health.

  • Leucine – A BCAA vital for muscle maintenance, repair, and protein metabolism.

  • Isoleucine – Another BCAA involved in energy and endurance.

    “Recover Faster. Live Stronger.”

Why This Test Matters

Most chronic illnesses—including heart disease, cancer, dementia, autoimmune conditions, and metabolic disorders—are rooted in three problems:

  • Inflammation & Infections

  • Toxins

  • Malnutrition

These lead to mitochondrial dysfunction, the cellular breakdown that accelerates aging and disease.

The MVX Plus test measures the combined effect of these root causes in your body—something no other single test can do.

Your Health Score: The MVX Index

MVX Plus gives you a score between 1 and 100.

  • Lower is better (for Metabolic Vulnerability Index only).

  • A score of 13 is the best recorded so far

  • A score of 78 is the highest (most vulnerable)

This number becomes your health baseline—a measurable starting point for your health journey.

The Benefits of Taking the MVX Plus Test

  • Early detection of hidden health threats

  • Clear targets for lifestyle and nutritional improvement

  • Accountability—track your progress over time

  • Proof that your therapies and lifestyle changes are working

  • Personal empowerment—you’re no longer guessing about your health

First-Time Lab Test Special – $97 (Normally $142)

MVX / Amino & Metabolic Markers

Standard Lab Ranges vs. Functional / Optimal Ranges

Why I Dr. Paul Emphasize the “Far-Right” (Tighter) Ranges

1. Lab ranges are not “healthy ranges”

Standard reference intervals are derived from 95% of the general population—which includes:

  • Pre-diabetics

  • Chronically inflamed individuals

  • People with silent metabolic dysfunction

👉 “Normal” often means “common,” not optimal.

2. Disease develops long before labs flag abnormal

Markers like:

  • GlycA

  • Citrate

  • BCAAs

shift years before glucose, A1c, LDL, or CRP become abnormal.

Dr. Schmidt’s approach:

Detect metabolic stress early → intervene upstream → prevent pathology.

3. Mitochondria drive everything

Many of these markers (citrate, BCAAs, MVX):

  • Reflect mitochondrial throughput

  • Signal whether fuel is being used or stalled

Higher-normal values often mean:

  • Incomplete oxidation

  • Redox imbalance

  • Insulin resistance at the cellular level

4. Anabolic vs. catabolic balance

Especially with BCAAs:

  • Too low → muscle loss, poor repair

  • Too high → insulin resistance, mTOR overdrive

The “optimal” ranges reflect:

  • Efficient protein utilization

  • Lean mass preservation without metabolic stress

5. Functional medicine looks at trajectory, not crisis

Conventional labs ask:

“Is this dangerous yet?”

Functional medicine asks:

“Is this moving in the wrong direction?”

The far-right column reflects:

  • Longevity physiology

  • Athletic recovery physiology

  • Ancestral metabolic patterns

Bottom Line (Clinical Framing)

Lab reference ranges detect disease.
Functional ranges preserve health.

Dr. Darren Schmidt’s tighter ranges aim to:

  • Reduce metabolic noise

  • Optimize mitochondrial efficiency

  • Prevent insulin resistance

  • Support long-term vitality rather than crisis management

Real-Life Results

Patients who’ve taken the MVX Plus test have seen:

  • Major reductions in inflammation after detox and infection treatment

  • Improvements in protein metabolism after targeted nutrition plans

  • Better mitochondrial function and energy levels after correcting deficiencies

  • Confirmed proof of healing—even before they “felt” better

Who Should Take the MVX Plus Test?

This test is for anyone who:

  • Wants to prevent chronic disease

  • Has mystery symptoms doctors can’t explain

  • Is already working on their health and wants to measure results

  • Wants to extend healthy years and improve quality of life

How to Get Tested

The MVX Plus test is a simple blood draw and can be ordered through our clinic.
Results are usually ready within 1–2 weeks and include a detailed interpretation plus a personalized action plan.

Next Step

Don’t wait until symptoms appear. Take control of your health now.

📞 Call our office at [714.798.3363]
🌐 Contact us here

Let’s measure where your health really stands—and create a plan to keep you at your best for years to come.

Author Bio:
Dr. Paul Kwik, DC, is a functional medicine practitioner dedicated to helping patients reverse chronic illness by addressing the root causes—nutrition, detoxification, and restoring cellular health. Dr. Kwik works with patients nationwide to personalize their healing journey.

Why You Need a Variety of Probiotics — Not Just One

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Hello, I’m Dr. Paul. After over 30 years in practice, one thing I’ve learned is that probiotics are just as important as food. In fact, there are more probiotic organisms in your body than actual human cells. They form an entire community that lives in your gut, sinuses, and even your mouth — and they are essential for good health.

But here’s the catch: you need variety.

Probiotics Are Not One-Size-Fits-All

Most people think they can just buy one probiotic and stick with it. But just like eating the same food every day isn’t healthy, relying on only one strain of probiotic can be limiting — or even harmful. Each probiotic strain serves a unique purpose. Some are great for the immune system, others help with digestion, bloating, or even oral and vaginal health. Here are just a few types and their unique benefits:

  • Bacillus – Heat-stable; supports immune health and inflammation control.

  • Bifidobacterium – Found in breastfed infants; may help adults who missed out early in life.

  • Lactobacillus – Supports digestion, reduces bloating, and enhances nutrient absorption.

  • Saccharomyces – A healthy yeast; helps with gut barrier and detox.

  • Streptococcus thermophilus – Found in yogurt; helps digest lactose and supports gut health.

Some strains are even patented for things like weight regulation, stress reduction, and antioxidant protection.

How to Determine What Your Body Needs

In my clinic, I use muscle testing and skin testing to find out what strain your body currently needs. I’ve found that what you needed last month may not be what you need today. And yes — sometimes adults in their 60s test for strains found in infant probiotics!

Potency Matters — But Bigger Isn’t Always Better

A lot of people think higher CFUs (colony forming units) = better. But that’s not always true. I often recommend lower potencies (1–5 billion CFUs) for most people because they're safer and easier on the system. The only time I might recommend a high-potency probiotic is after a round of antibiotics. Antibiotics can wipe out your gut flora — the good and the bad — so targeted restoration is crucial.

💡 Side Note: Just like you can overdo probiotics, you can also overdo healthy foods. Too many raw vegetables can introduce anti-nutrients. Prepare and rotate your foods wisely.

Refrigeration: Does It Matter?

Yes! Some probiotics are heat-stable, like certain Bacillus strains. But others must be refrigerated or they’ll lose potency — and you'll be swallowing something that's no longer effective.

You Can Rebuild Your Health

I haven’t been sick in years, and even when my family catches something, I often don’t. That’s not luck — it’s because I’ve supported my immune system with the right tools, including targeted probiotics.

Antibiotics have their place — they’ve saved lives — but use them only when absolutely necessary. There are ways to stay healthy and avoid the hospital. We use blood tests, urine analysis, and other methods to keep our patients proactive, not reactive.

---

Want to find out which probiotic is best for you right now?

Visit our clinic for testing or ask about our 9 unique probiotic-based supplements. Your body will thank you.

Address: 101 S. Kraemer Blvd. #111, Placentia, CA 92870
Contact us here

Skin or muscle testing for your needs comes free when probiotics are purchased in the clinic, our brand is one of the most respected and used in the professional community and we sell it here at 30 to 35% off compared to Amazon!

Stay healthy, stay informed.

– Dr. Paul

Why Bread in Italy Feels Better—and How to Eat Healthy Flour in the U.S.

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

If you’ve ever traveled to Italy and enjoyed a warm slice of bread or a bowl of pasta—only to realize you didn’t bloat, crash, or ache the way you do after eating bread in the U.S.—you’re not alone. Many people report that bread in Italy (and in other parts of Europe) just feels different. But is it a myth, or is there real science behind this?

Let’s explore why bread abroad often causes fewer health issues, what’s different about their flour, and how you can make better choices here at home.

🥖 What Makes Italian (and European) Flour Different?

  1. Heritage Grains & Soft Wheat Varieties
    In Italy, bread is often made with Tipo 0 or Tipo 00 flour, which comes from softer, lower-gluten wheat varieties like ancient or heirloom grains (e.g., farro, einkorn, emmer). These grains haven’t been hybridized for mass production and are generally easier to digest.

  2. Fewer Pesticides
    European nations, including Italy, have banned many pesticides and herbicides—especially glyphosate. In contrast, U.S. wheat is often sprayed with glyphosate just before harvest (a practice called "desiccation"), which may contribute to gut issues and inflammation.

  3. Slow Fermentation Practices
    Traditional European breads, like Italian sourdoughs and French baguettes, use long fermentation processes. These break down gluten and phytic acid (an antinutrient), making the bread more digestible and nutrient-available.

🌍 Other Nations with Healthier Bread Cultures

  • Germany
    Known for Vollkornbrot (whole grain rye bread), which is high in fiber and fermented. Rye flour is lower in gluten and often easier on the gut.

  • France
    French law requires minimal ingredients in baguettes—typically just flour, water, yeast, and salt—no preservatives or additives.

  • Middle East
    Traditional flatbreads like pita and lavash are often made with stone-ground grains and cooked fresh, reducing the need for preservatives.

Why Bread in the U.S. Causes Problems

Many commercial breads in the U.S. are:

  • Made with high-gluten hybrid wheat

  • Treated with bleaching agents and enrichment additives

  • Preserved with chemical stabilizers

  • Fermented quickly or not at all

  • Sprayed with glyphosate

The result? Increased reports of bloating, brain fog, fatigue, joint pain, and digestive discomfort—even among those without celiac disease.

✅ How to Eat Healthier Flour and Bread in the U.S. (Updated)

  1. Buy Organic and Glyphosate-Free Flours
    Look for brands like King Arthur Organic, One Degree, Jovial Einkorn, or Bob’s Red Mill Organic to avoid glyphosate and synthetic additives.

  2. Choose Ancient or Heirloom Grains
    Try baking or buying bread made from:

    • Einkorn

    • Spelt

    • Emmer

    • Khorasan (Kamut)

  3. Opt for Sourdough
    Genuine sourdough (especially those fermented over 24 hours) breaks down gluten and antinutrients. Look for local artisan bakeries or make your own starter.

  4. Consider Sprouted Bread Like Ezekiel Bread
    Ezekiel 4:9 bread, made by Food for Life, is crafted from sprouted whole grains and legumes—such as wheat, barley, millet, lentils, soybeans, and spelt. Sprouting boosts enzyme activity, reduces phytic acid, and enhances nutrient absorption.
    While Ezekiel bread isn't gluten-free, many people find it easier to digest than standard commercial whole wheat bread. It’s also free from preservatives, sugar, and artificial ingredients—making it a nutrient-dense, freezer-stable option for those seeking cleaner bread.

  5. Bake at Home
    With just flour, water, salt, and natural leavening, you can control what goes into your bread. A Dutch oven and some patience can yield a nourishing loaf.

  6. Use Stone-Ground or Sprouted Flours
    These retain more nutrients and fiber, and are easier on blood sugar and digestion.

🌾 Final Thoughts

Healthy bread isn’t a thing of the past or a European luxury—it’s entirely possible here with the right ingredients and practices. By switching to organic, heirloom, and fermented options, you can bring the wisdom of old-world breadmaking into your own kitchen.

Your gut will thank you. So will your energy, your brain, and your blood sugar.

Beat the Burn: Why Betaine HCl May Help Relieve Acid Reflux Naturally

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Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Millions of people suffer from acid reflux, often described as a burning sensation in the chest, sour taste in the mouth, or bloating after meals. While over-the-counter antacids and proton pump inhibitors (PPIs) are commonly used, they may not address the root cause—and in some cases, they might even make things worse over time.

One natural compound that’s gaining attention for supporting healthy digestion is Betaine HCl. But what exactly is it, and how can it help with acid reflux?

What Is Betaine HCl?

Betaine HCl (hydrochloride) is a compound that mimics the natural hydrochloric acid (HCl) found in the stomach. The Bet in Betaine is there because its from Beets. It’s different from betaine anhydrous (used for homocysteine regulation), and is specifically formulated to support stomach acid levels and digestive enzyme activity.

Acid Reflux: Too Much Acid or Not Enough?

Surprisingly, low stomach acid—not high—is often the real issue behind acid reflux, especially in those over 40 or under chronic stress.

When stomach acid is too low:

  • Food sits in the stomach longer

  • It ferments and produces gas

  • Pressure builds up, pushing acid up into the esophagus

This creates reflux symptoms, even though the stomach acid itself is insufficient to break down food properly.

Another Overlooked Cause: Hiatal Hernia

A hiatal hernia occurs when part of the stomach pushes up through the diaphragm into the chest cavity. This anatomical shift can weaken or displace the lower esophageal sphincter (LES)—the valve that normally keeps stomach contents from flowing backward.

When the LES is compromised:

Natural approaches such as diaphragmatic breathing, chiropractic or osteopathic adjustments, and postural awareness may support better alignment and reduce pressure on the LES in mild cases. However, a confirmed hiatal hernia may require medical evaluation.

Junk Food: A Recipe for Reflux

If you're eating a lot of ultra-processed, fried, or sugary foods, you're adding fuel to the reflux fire. Here's why junk food makes it worse:

  • High in unhealthy fats: Fried and greasy foods delay stomach emptying and relax the LES.

  • Low in nutrients: Processed foods lack the raw materials needed for healthy stomach acid production, including zinc, B vitamins, and amino acids.

  • Creates digestive imbalance: Additives and preservatives inflame the gut and confuse enzyme signals.

  • Feeds microbial overgrowth: Sugar-heavy diets promote fermentation and gas, increasing internal pressure.

Who Might Benefit?

You may consider Betaine HCl if you experience:

  • Bloating or gas after meals

  • Fullness even after small meals

  • Reflux without improvement from antacids

  • Chronic burping or bad breath

  • Nutrient deficiencies (e.g., B12, iron)

Note: Betaine HCl is generally best used under the guidance of a healthcare professional, especially if you're taking anti-inflammatory medications or have a history of ulcers or hernias.

Order Betaine HCl

Why Did My Appetite Disappear After Starting Jardiance and Metformin?

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

When someone is newly diagnosed with high blood sugar or diabetes and begins medication, it’s not uncommon for them to notice changes in their appetite. One common scenario is a sudden loss of appetite after starting Jardiance and metformin—two frequently prescribed medications. So, what causes this, and should you be concerned?

Let’s break it down.

🧪 1. Metformin: A Common Appetite Suppressant

Metformin is often the first-line medication for type 2 diabetes. It’s highly effective, but one of the most well-known side effects is gastrointestinal distress. This can include:

  • Nausea

  • Bloating or abdominal discomfort

  • Diarrhea

  • A metallic taste in the mouth

  • Loss of appetite

These effects are most pronounced when first starting the medication or when the dose increases. For some people, the appetite suppression continues even after other side effects subside.

💡 Tip: Extended-release versions of metformin (like Glucophage XR) may reduce these side effects.

💧 2. Jardiance: Less Likely but Still a Factor

Jardiance (empagliflozin) helps lower blood sugar by removing excess glucose through urine. While it’s not primarily known for appetite suppression, it can indirectly reduce hunger due to:

  • Mild dehydration (from increased urination)

  • Weight loss effects

  • Altered metabolism and blood sugar dynamics

Some users report feeling full faster or having reduced interest in food.

🏥 3. The Impact of Hospitalization and Blood Sugar Shifts

If a person was hospitalized for high blood sugar, they may still be recovering physically and emotionally, which can blunt appetite. Factors that contribute include:

  • Electrolyte imbalances

  • Fatigue

  • Stress or trauma

  • Changes in routine or digestion

Even after discharge, the body may need time to fully stabilize.

⚠️ 4. A Word of Caution: Watch for Signs of DKA

Though rare, especially with Jardiance, some people can develop a serious condition called euglycemic diabetic ketoacidosis (DKA). This condition can occur even when blood sugar levels aren’t extremely high.

🚨 Signs to watch for:

  • Persistent nausea or vomiting

  • Abdominal pain

  • Fruity breath odor

  • Fatigue or confusion

  • Loss of appetite

If any of these are present, seek medical attention immediately.

✅ What You Can Do

PEMF-Water, Can it Help with Kidney and Bladder Stones?

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Kidney and bladder stones can be incredibly painful, and conventional treatments—like lithotripsy, surgery, or medications—are often necessary. But many health-conscious individuals are now exploring natural and complementary therapies, including PEMF (Pulsed Electromagnetic Field) therapy and magnetized water. Could this combination support urinary health and reduce the risk of stone formation?

Let’s explore the emerging research and practical applications.

⚙️ What Are Kidney and Bladder Stones?

  • Kidney stones form in the kidneys due to mineral buildup—often calcium oxalate or uric acid—and can cause excruciating back or flank pain.

  • Bladder stones develop lower in the urinary tract, often due to incomplete bladder emptying, chronic infections, or foreign materials.

this post surgical knee infection healed in 4 hours of treatment on the xl pro pemf above

 

While the standard approach focuses on hydration, dietary changes, and sometimes surgical removal, innovative tools like PEMF therapy and energized water are gaining attention.

⚡ What Is PEMF Therapy?

PEMF therapy uses pulsed electromagnetic fields to:

  • Stimulate cellular repair

  • Improve blood flow

  • Reduce inflammation

  • Support detoxification

It's FDA-approved for some orthopedic conditions, and researchers are exploring broader uses—including in urology.

💧 Magnetized or PEMF-Charged Water: What the Research Says

Studies show magnetized water—water exposed to magnetic fields—may:

“I had painful kidney stones, the day I started with Dr. Paul’s PEMF charged water, my pain dissipated significantly!”
— RR-Fullerton Ca

➡️ Animal studies also suggest that magnetized water reduces crystal deposits in kidneys, potentially lowering stone risk.

🔬 What About PEMF for Stones?

While PEMF doesn’t dissolve stones, it does support:

  • Pain relief during stone movement

  • Muscle relaxation, aiding bladder emptying

  • Inflammation reduction in the urinary tract

  • Healing after stone removal procedures

It may also enhance circulation to the kidneys and bladder, supporting detox and repair.

🔁 Combining PEMF and Water Charging

Though no large-scale studies exist on the combination, users and clinics report benefits when using PEMF therapy to energize water before drinking it throughout the day.

DIY PEMF Water Charging:

  1. Place a glass or metal-free water container on your PEMF mat or coil.

  2. Run a low-frequency program (5–10 Hz) for 5–15 minutes.

  3. Drink within a few hours for best results.

⚠️ Always use food-safe, non-metal containers, and consult your practitioner before combining therapies.

🛠️ Practical Tips to Support Stone Prevention Naturally

✅ Final Thoughts

PEMF therapy and magnetized water are not “miracle cures” for kidney or bladder stones—but they may offer gentle, supportive benefits when used alongside a holistic strategy.

Whether you're recovering from a recent stone event or aiming to prevent recurrence, exploring how energy medicine and hydration work together could be a smart, body-friendly addition to your protocol.

🧠 About the Author

Dr. Paul Kwik is a Functional medicine chiropractor (not a medical doctor) specializing in cellular detox, chronic pain, and whole-body vitality through nutrition.

📞 Ready to Try PEMF or Structured Water?

Schedule a personalized consultation to explore how PEM therapy and targeted hydration can support your kidney health.
👉

 
Learn more

Unlocking Gut Health

/
Dr. Paul Kwik

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Unlocking Gut Health: The Benefits of the GI-MAP Test from Diagnostic Solutions

In the realm of functional and integrative medicine, understanding the intricacies of gut health is paramount. The GI-MAP (Gastrointestinal Microbial Assay Plus) test by Diagnostic Solutions Laboratory stands out as a comprehensive tool designed to provide deep insights into the gastrointestinal microbiome. Utilizing advanced quantitative PCR (qPCR) technology, the GI-MAP offers clinicians and patients a detailed analysis of gut pathogens, beneficial microbes, and overall intestinal health.

What is the GI-MAP Test?

The GI-MAP is a DNA-based stool analysis that employs qPCR to detect and quantify a wide range of microorganisms in the gut. Unlike traditional culture methods, qPCR allows for the precise measurement of microbial DNA, offering high sensitivity and specificity in identifying pathogens, commensal bacteria, fungi, viruses, and parasites. This level of detail aids in diagnosing conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and small intestinal bacterial overgrowth (SIBO) .

Key Benefits of the GI-MAP Test

1. Comprehensive Pathogen Detection

The GI-MAP test identifies a broad spectrum of gastrointestinal pathogens, including:

  • Bacterial pathogens (e.g., Clostridium difficile, Salmonella)

  • Viral pathogens (e.g., Norovirus)

  • Parasitic pathogens (e.g., Giardia lamblia, Entamoeba histolytica)

  • Fungi/Yeast (e.g., Candida species)

By quantifying these organisms, clinicians can determine the clinical relevance of each pathogen, facilitating targeted treatment strategies .

2. Assessment of Digestive Function

Beyond pathogen detection, the GI-MAP evaluates markers indicative of digestive efficiency, such as:

  • Pancreatic elastase-1: Reflects pancreatic enzyme output

  • Steatocrit: Indicates fat malabsorption

  • β-glucuronidase: Associated with detoxification processes

These markers help identify issues like enzyme insufficiency or malabsorption, which can contribute to gastrointestinal symptoms .

3. Immune System Insights

The test measures immune markers, including:

  • Secretory IgA (sIgA): The first line of immune defense in the gut

  • Anti-gliadin IgA: Associated with gluten sensitivity

  • Eosinophil activation protein: Linked to allergic responses.

Evaluating these markers provides insights into mucosal immunity and potential food sensitivities .

4. Inflammation and Intestinal Permeability

Inflammatory markers assessed include:c

  • Calprotectin: A marker for neutrophil-driven inflammation

Monitoring these markers assists in identifying inflammatory processes and compromised gut barrier function .

5. Personalized Treatment Planning

The quantitative data from the GI-MAP allows for the development of individualized treatment protocols. By understanding the specific microbial imbalances and functional impairments, practitioners can tailor interventions, including dietary modifications, probiotics, antimicrobials, and lifestyle changes .

Who Can Benefit from the GI-MAP Test?

The GI-MAP test is beneficial for individuals experiencing:

  • Chronic gastrointestinal symptoms (e.g., bloating, diarrhea, constipation)

  • Autoimmune conditions (e.g., Hashimoto's thyroiditis, rheumatoid arthritis)

  • Skin disorders (e.g., eczema, psoriasis)

  • Mood disorders (e.g., anxiety, depression)

  • Metabolic issues (e.g., obesity, insulin resistance)

  • By uncovering underlying gut imbalances, the GI-MAP aids in addressing systemic health concerns linked to the gastrointestinal tract .

Conclusion

The GI-MAP test by Diagnostic Solutions Laboratory offers a comprehensive and precise analysis of gut health, enabling clinicians to identify and address the root causes of various health issues. Its advanced qPCR technology provides accurate, quantitative data, facilitating personalized treatment strategies aimed at restoring gastrointestinal balance and overall well-being

Cost of test with Consult $427