🌌 Can EMF Effects on Human Cells Be Reversed? A Breakthrough Study Says Yes

By Dr. Mazvita Maziveyi

"This is a groundbreaking, one-of-a-kind study conducted by EMF Solutions—unlike anything any other company has produced."

We live in a world surrounded by wireless signals: Wi-Fi, Bluetooth, and cell towers. While these technologies keep us connected, there's growing concern that electromagnetic fields (EMFs) may quietly be affecting our health at the cellular level. For the first time in history, a peer-reviewed study offers a glimpse of not only the biological impact of EMFs – but a scientifically validated solution.

📈 What Was Studied?

Dr. Mazvita Maziveyi's groundbreaking research focused on how EMFs affect calcium signaling in human cells, and whether remediation devices can reverse those effects.

• EMFs, especially from common sources like Cell phone towers and 6000+ Low orbiting 5g Satellites are known to disrupt calcium balance inside cells. Add on to that all or microwave emitting devices on and in our house like smart meters, cell phones, wifi routers

• Calcium is essential for many functions: nerve signaling, hormone release, and cellular repair.

• The study used four human cell types: skin (BJ), breast (MCF10A), liver (THLE-2), and colon (HCEC).

🔌 EMFs and Calcium Chaos

EMFs were shown to disturb normal calcium levels in skin and breast cells by affecting voltage-gated calcium channels (VGCCs). This disruption can lead to oxidative stress and cellular damage.

• Skin cells: Calcium levels rose dramatically with EMF exposure.

• Breast cells: Calcium levels dropped under EMF exposure.

• Liver and colon cells: No significant change, suggesting cell-type-specific vulnerability.

🚧 The Game-Changer: Remediation Devices

EMF Solutions provided two devices:

• Device Chip: Attached to the Wi-Fi router power cord.

• XL Home Harmonizer Box: Placed near the incubator to neutralize ambient EMFs.

When these were applied:

• Skin and breast cells returned to near-normal calcium levels.

• Results showed extremely high statistical significance (p < 0.0001) – meaning it really works!

🔬 How It Works (Simplified)

According to EMF Solutions:

• EMFs may cause "subatomic chaos" by disrupting particle-level balance, especially through metal surfaces.

• These devices don't block EMFs but restore harmony at a quantum/subatomic level, preventing damage to VGCCs and restoring normal cellular function.

🪜 Why This Matters

• This is the first study showing a successful method to reverse EMF effects in human cells.

• Highlights the importance of cell type in EMF sensitivity.

• Opens the door to non-invasive, home-based ways to protect cellular health.

🔖 Final Thoughts

As our world becomes increasingly wireless, it's encouraging to see science rising to meet the challenge. Dr. Maziveyi's study suggests that EMF exposure isn't just a threat – it's a solvable problem.

If you're EMF-sensitive or simply proactive about your health, remediation technologies like those tested here may offer powerful protection for your clls.

📖 References

• Belpomme, D., Irigaray, P., Hardell, L., Clary, J., Belyaev, I., & Lebar, P. (2018). Thermal and non-thermal health effects of low intensity non-ionizing radiation: An international perspective. Environmental Pollution, 242, 643–658.

  BioInitiative Working Group. (2012). BioInitiative Report: A rationale for a biologically-based public exposure standard for electromagnetic fields (ELF and RF).

  Berridge, M. J. (2012). Calcium signalling remodelling and disease. Biochemical Society Transactions, 40(2), 297–309.

  de Vocht, F. (2017). Commentary: The illusion of evidence—Are EMF symptoms real? Journal of Exposure Science & Environmental Epidemiology, 27(4), 403–404. https://doi.org/10.1038/jes.2017.3

  Dieudonné, M. (2016). Does electromagnetic hypersensitivity originate from nocebo responses? Indications from a qualitative study. Bioelectromagnetics, 37(1), 14–24. https://doi.org/10.1002/bem.21937

  Eltiti, S., Wallace, D., Zougkou, K., Russo, R., Joseph, S., Rasor, P., … Fox, E. (2018). Does electromagnetic hypersensitivity originate from nocebo responses? Evidence from a provocation study. Bioelectromagnetics, 39(3), 192–202. https://doi.org/10.1002/bem.22117

  EPA. (2024). Non-ionizing radiation from wireless technology. U.S. Environmental Protection Agency. https://www.epa.gov/radtown

  Foster, K. R., & Rubin, G. J. (2014). Can exposure to EMF cause symptoms? EMF Health Journal, 13(4), 123–131.

  IARC. (2011). IARC classifies radiofrequency electromagnetic fields as possibly carcinogenic to humans. International Agency for Research on Cancer, WHO.

  NIEHS. (2020). Electric and magnetic fields. National Institute of Environmental Health Sciences. https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm

  Pall, M. L. (2013). Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. Journal of Cellular and Molecular Medicine, 17(8), 958–965.

  Pall, M. L. (2015). Microwave frequency electromagnetic fields (EMFs) produce widespread neuropsychiatric effects including depression. Journal of Chemical Neuroanatomy, 75, 43–51.

  Schmidt, B., Brugger, P., & Landolt, H. P. (2019). Nocebo effects after watching TV reports about electromagnetic hypersensitivity. Journal of Psychosomatic Research, 118, 54–59. https://doi.org/10.1016/j.jpsychores.2019.01.007

  WHO. (2022). Radiation: Electromagnetic fields. World Health Organization.

  Yakymenko, I., Tsybulin, O., Sidorik, E., Henshel, D., Kyrylenko, S., & Kyrylenko, O. (2016). Oxidative mechanisms of biological activity of low-intensity radiofrequency radiation. Electromagnetic Biology and Medicine, 35(2), 186–202.

How Much ASEA RENU28 or Redox Gold Gel Should You Use?

💧Unlock the Power of Redox for Radiant Skin and healing injuries super Kwik! Put it on Immediately after the injury

My family’s uses:

1. Burns

2. Cuts

3. Pimples

4. Wrinkles from aging.

Are you using ASEA RENU28® Redox Gel and wondering how much is the right amount? Whether you're applying it for anti-aging, recovery, or overall skin health, knowing how much to use—and how to apply it—can make all the difference.

🌿 What is ASEA RENU28?

RENU28 is a revolutionary redox signaling gel designed to support cellular health and rejuvenate your skin at the deepest level. It's not just another skincare product—it taps into your body’s own healing signals.

💡 How Much Should You Use?

Face:
🟢 Use about a pea-sized amount.
🔄 Massage gently into clean, dry skin using circular motions until fully absorbed.

Body (e.g., knees, back, joints):
🟢 Use a generous amount depending on the size of the area.
🔄 Apply to clean skin and massage until fully absorbed.

Tip: Shake the tube before use!

🕒 How Often Should You Apply It?

✅ Twice daily — Morning and night for best results
✅ Can be used before or after other skincare products, but allow it to absorb fully before layering

🌟 Why Consistency Matters

Using the right amount is just the beginning. Consistency is key! Users often report noticeable improvements in:

• Skin texture and firmness

• Redness and irritation

• Joint comfort and muscle recovery

Stick with it, and let your cells do the work!

✨ Final Thoughts

A little goes a long way with ASEA RENU28. Whether you're using it on your face or your whole body, applying the right amount twice a day can yield powerful results—naturally and gently.

Have you tried RENU28? Let us know your results!
Want more redox-based health tips? [Subscribe to our newsletter.] 👈

Redox Gold.

1. Shown to reduce inflammation in thermography studies. More info here:

2. Same amount as above applies.

Kwik Way to Stay Fit

Dr. Kwik’s Approach to Maintaining His Muscle Mass at 62 years old

“Kwik exercises for a strong body, even in your 60s.”

By Dr. Paul Kwik

As a 62-year-old doctor and father of four, I’m passionate about staying strong, mobile, and healthy—without spending hours in the gym. I want to share with you how I maintain muscle mass, support bone health, and how to support bone and muscle health as well by detoxing of heavy metals with quick, practical steps that fit into any busy lifestyle.

Muscle and Bone Health: Why It Matters Now More Than Ever

At this stage in life, muscle mass naturally declines—and that can put your bones at risk too. Bones are like the metal frame of a building: they need support, or they weaken, and fractures become a real concern.

Heavy Metal Detoxification: The Silent Saboteurs

Muscle and bone loss aren’t just about aging—they’re about chemistry too. Heavy metals like mercury, lead, and cadmium can displace calcium from your bones and damage tissue over time.

Where do they come from?

• Mercury in old dental fillings

• Contaminants in water supplies

• Environmental pollutants

• Etc, Etc, Etc

That’s why I regularly follow a detoxification protocol to reduce my toxic load. It’s not just about what you eat—it's what your body absorbs and can’t eliminate.

Confession: I Don’t Love Exercising… But I Found a Way

I’ll be honest—I don’t love exercise. I enjoy racquetball and pickleball, but with four kids and a packed schedule, those games don’t happen as often as I’d like.

But I found something that works fast, is effective, and doesn’t require a gym:
Kwik, Coordination balance Isometric Training.

What Is Isometric Training?

It’s a type of exercise where you hold a position—often while balancing—which strengthens muscles and improves coordination at the same time. As you age, coordination is key to preventing falls and fractures.

My Kwik Muscle Routine (Takes Under 5 Minutes)

1. Stretch + Strengthen Hamstrings

• Hold one leg out as high as you can.

• Keep your knee straight.

• Hold for 10 seconds (or until fatigued).

• Switch sides.

• Tip: Hold a wall if needed to avoid falling.

2. Cross-Crawl Balance Drill

• Raise opposite arm and leg, just like walking.

• Remove your shoes to engage your feet and improve proprioception.

• Hold for 10 seconds, breathe, and switch sides.

• Focus your eyes on a still object to help maintain balance.

3. Glut Medius Burner

• Martial arts-style leg hold: extend your leg sideways.

• Hold the position to stretch your Adductors and fire up the glutes.

• Feel that burn in your gluteus medius—that’s where the magic happens.

4. Toilet Squat (Yes, Really!)

Hover over your toilet or you can do this over a chair. If you are drinking up to 96 oz of water per day, you can do this several times a day

• Lower down into a squat and hold at the lowest point for 10–20 seconds. If you are New to this just go as low as you can without hurting your knees or other joints.

• Put your hands to the side and Bring head back, chest out

  Isometric vs. Traditional Training

Traditional training involves repetitive motion (concentric/eccentric). Isometric training, on the other hand, means holding a muscle contraction without movement—and it’s powerful. You’ll breathe harder and feel the intensity fast.

Final Tips for Muscle Preservation

• Eat enough protein—especially as you age.

• Creatine supplementation can help preserve lean muscle.

• Consistency over intensity: a few focused minutes a day adds up.

Closing Words

These exercises may seem simple, but they’re effective—and Kwik. I do them throughout my day and feel the results without needing to “go work out.”

Take care of your muscles. Protect your bones. Detox your body.
Stay strong and balanced, no matter your age.

God bless you,
Dr. Paul Kwik

Bonus Video: Take care of your body but how about your Spirit? God has Appointed Guardian Angels for You! Start at 35:02

Natural vs Synthetic Supplements: Hype vs Reality (Part 1)

Natural vs Synthetic Supplements: Hype vs Reality (Part 1)

By Dr. Paul Kwik D.C.

One of the most common questions I hear from patients is:
"Is this product natural?" or "Does this have any additives?" or "Is it synthetic or whole food-based?"

Let’s unpack that — and get real about the hype versus the reality.

The Supplement Industry: Marketing vs. Truth

First, remember this: a vitamin company sells vitamins. That’s their job. So, of course they’ll make claims — some of which may stretch the truth in their marketing to promote their products. It's important to look beyond buzzwords and understand what these labels really mean.

Take the idea of a true “whole food” vitamin. What would that look like?
In theory, it would be something like a carrot or beet, dried, ground up, and put into capsules or tablets without anything else added.
Sounds simple, right? But guess what? No one actually does that. To reach the levels stated on the label, all supplement manufacturers must add vitamins, minerals, excipients, or standardized nutrients — otherwise, they can’t deliver consistent therapeutic levels.

What Does "Natural" Really Mean?

“Natural” doesn’t mean better.
It doesn’t mean it’s better absorbed.
It doesn’t even mean it’s better utilized in your body.

If a vitamin is truly “natural,” then by definition, all it could be is powdered, dehydrated, or compressed material from a plant, rock, or animal, stuffed into a vegan capsule. And yes, there are companies that do that — but they don’t quantify what’s in the capsule. Nor do they tell you how much of the actual therapeutic compound you’re getting.

The Real Science: Molecular Structure

Here’s the key:
Whether a nutrient is made in a lab or extracted from a plant, if the molecular structure is identical, your body can’t tell the difference.
A synthetic and a natural vitamin with the same structure function the exact same way in the human body. There is no difference in how they’re used by your cells.

The only real difference is how they were made — not what they are.

(Of course, there are a few exceptions — like Vitamin E — where natural vs. synthetic can matter more. But these are the minority.)

Therapeutic Dosing Matters

In clinical work, what matters is dosing.
You’ll hear some say that whole food supplements “work better” because they contain all the synergistic components from the original food source. That sounds great — but so far, I haven’t seen any convincing science to support that claim.

When patients are dealing with complex conditions and are on multiple medications, whole food supplements alone don’t deliver the therapeutic punch needed. We often need pharmacological or therapeutic-level dosing to calm inflammation and stabilize the system. Later, when the patient is healthier, medication-free, and on a maintenance program — sure, we can switch to a whole food-based option if they prefer. But even then, we’re still testing to make sure it's actually working.

What Really Gets Results?

At the end of the day, it’s about results.

I don’t know of anyone using only low-dose “whole food” vitamins to successfully manage severe infections, cancer support, or other high-stakes cases like we handle regularly.

And yes — I’ll admit my bias here: I believe the nutrient levels in those products are just too low to be clinically effective in those situations.

I’m still waiting to see objective case studies (not testimonials) showing that these types of products can truly change biomarkers the way we need them to. Interestingly, I’ve had doctors who teach for “whole food” companies attend my lectures — but none of them are treating the kinds of cases I do and teach.

Great! Here's Part 1 formatted for your website or newsletter — clean, professional, and engaging for your readers:

Natural vs Synthetic Supplements: Hype vs Reality (Part 2)

In Part 1, we took a deep dive into the common questions about “natural” vs. “synthetic” supplements, and why molecular structure and therapeutic dosing matter more than marketing buzzwords.

Now, let’s explore how we choose supplements clinically, what the labels actually mean, and when (if ever) whole food products have their place.

🧪 How We Choose Supplements in Clinical Practice

We don’t pick products based on what’s trending on social media.
We choose them based on:

• The patient’s diagnosis and symptoms

• Their medications and interactions

• Recent lab results

• The therapeutic target — what are we actually trying to fix?

For serious health issues, we use high-potency, evidence-based formulas that allow us to reach clinical goals quickly and safely. These are usually standardized, lab-made nutrients designed to be consistent and reliable.

🧴 Clean Labels: What’s Actually in That Capsule?

“Additive-free.”
“No synthetics.”
“Whole food sourced.”

Sounds great, right?

But these labels can be incredibly misleading. Here's what to know:

• "Whole food" products often still contain added nutrients — they just include some food base (like yeast or alfalfa) for marketing.

• "Natural" doesn’t mean free of synthetic isolates — it may still include lab-made ingredients, just sourced from a plant.

• "Additive-free" doesn’t always mean what you think — many products still contain flow agents, binders, or preservatives.

The key question is: Are you getting enough of what you need — in the right form — to make a difference?

🌿 Is There a Place for Whole Food Supplements?

Yes — but it’s all about timing and goals.

Once a patient is:

• Med-free,

• Stable,

• Symptom-free,

• And in a maintenance phase...

...then sure, we can incorporate gentle, food-based support. These products may offer trace nutrients, cofactors, or lifestyle appeal for those looking for the most “natural” approach.

But even then — we don’t guess.
We continue to test labs, watch inflammation markers, and track nutrient levels to be sure the product is working.

📉 What We Don’t Recommend

What we don’t recommend is relying on whole food products in place of real treatment during acute or chronic phases.

In cases involving:

• Autoimmune flare-ups

• Cancer support

• Chronic infections

• Hormone collapse

• Neurological decline

— we need precision, potency, and proven action. Whole food blends just don’t deliver what’s needed at that stage.

🧬 Our Bottom Line

It’s not about “natural” vs “synthetic.”
It’s not even about which brand sounds the cleanest.

It’s about:
✅ Function — does it do what we need it to do?
✅ Safety — does it work without interfering with other meds or nutrients?
✅ Evidence — are there clinical outcomes, not just testimonials?

That’s the standard we hold — because our patients deserve real results.

👨‍⚕️ About the Author

Dr. Paul Kwik is a Chiropractor and Functional Health Specialist and founder of Body Intelligent Center, where science-based nutrition and personalized protocols help patients overcome complex chronic conditions. With decades of clinical experience and a deep understanding of the human body, he designs supplement strategies that work — not just in theory, but in real life.

A Gentler Path to Blood Pressure Control and Reducing Bruising

If you're currently on Amlodipine for high blood pressure and experiencing side effects like bruising, swelling, or fatigue, you're not alone. Amlodipine is a calcium channel blocker that helps relax blood vessels, but many people find themselves seeking more natural, gentle alternatives to manage their hypertension.

Here’s a breakdown of natural health strategies for your heart that can support healthy blood pressure—without the unwanted side effects. Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.* Please read full Disclaimer by clicking below.

1. Magnesium (Glycinate or Taurate)

Magnesium naturally relaxes blood vessels and acts as a mild calcium channel blocker. It can help lower blood pressure, reduce muscle tension, and even improve sleep.

• Suggested Dose: 200–400 mg/day (split into two doses)

• Best Forms: Magnesium glycinate or magnesium taurate (gentle on the gut)

2. Hibiscus Tea

Hibiscus is rich in anthocyanins, which help dilate blood vessels and reduce inflammation.

• Effectiveness: Clinical studies show it can lower systolic BP by 7–14 points.

• Use: 2–3 cups per day, unsweetened.

3. Garlic Extract (Aged or Allicin-rich)

Garlic enhances nitric oxide production, relaxing blood vessels and improving circulation.

• Suggested Dose: 600–1,200 mg/day

• Tip: Nutricost Garlic is odorless

4. Beetroot Juice or Capsules

Beets are high in natural nitrates that convert to nitric oxide in the body, helping relax blood vessels.

• Suggested Intake: 1–2 oz beet juice or 500 mg beet powder caps

• Results: Can reduce systolic blood pressure by 5–10 mmHg

5. Potassium-Rich Diet

Potassium helps balance sodium levels and supports smooth muscle function in blood vessels.

• Top Sources: Avocados, leafy greens, squash, coconut water

• Note: Only supplement under supervision if kidney function is normal

6. CoQ10 (Ubiquinol Form) (more absorbable then Ubiquinone)

CoQ10 supports mitochondrial energy production and improves vascular tone, especially helpful if you’re also on beta blockers like Metoprolol.

• Suggested Dose: 100–200 mg/day

• Bonus: Supports heart, brain, and energy levels

7. Adaptogens (Rhodiola, Ashwagandha)

Adaptogens help the body respond better to stress, which is often a hidden trigger for high blood pressure.

• Best For: Stress-related BP spikes

• Caution: Check for interactions with other medications, especially thyroid support

Final Thoughts

While Amlodipine is effective, it doesn’t work for everyone—and side effects like easy bruising can be a real concern. Thankfully, nature offers many alternatives that work synergistically with your body.

Always consult your healthcare provider before adjusting any prescription medications, but don’t hesitate to ask about a plan to gradually reduce Amlodipine if your natural regimen is working well.

Beat Headaches from Weather!

Try these science-backed tips to find relief — and for long-term solutions, Functional Testing can help you get to the root cause faster.

🌧️ 1. Prepare for Barometric Pressure Drops

How:

• Use a weather app that tracks barometric pressure.

• If you're sensitive, take preventive action when you see pressure dropping.

What to do:

• Take magnesium (200–400 mg/day) — it helps stabilize blood vessels.

• Consider a natural vasodilator like ginger tea or feverfew (herbal migraine remedy).

💧 2. Stay Hydrated

Why it matters:
Even slight dehydration, common with high humidity and changes in routine, can worsen headaches.

Tip:

• Sip water consistently throughout the day — aim for at least 1.5–2 liters.

• Add electrolytes if you sweat a lot or feel lightheaded.

🤧 3. Clear Your Sinuses

Why it matters:
Rain often means sinus pressure. Inflammation here can cause facial pain and headaches.

How to help:

• Use a neti pot or saline nasal spray to flush your sinuses.

• Steam inhalation (with eucalyptus or peppermint oil) reduces sinus swelling.

• Apply a warm compress over the sinuses.

😴 4. Support Your Nervous System

Key nutrients:

• B2 (Riboflavin): 200–400 mg/day can reduce migraine frequency.

• Magnesium and CoQ10: Help stabilize brain energy and blood flow.

• Adaptogens like Rhodiola or Ashwagandha may help if you’re sensitive to stress-related weather shifts.

☁️ 5. Improve Indoor Lighting

Why it matters:
Rain reduces natural light, which can mess with serotonin and melatonin levels.

What helps:

• Use a light therapy lamp in the morning for 15–30 minutes.

• Open curtains or sit near windows even on cloudy days.

🧘 6. Manage Migraine Threshold

General lifestyle tips:

• Keep regular sleep, meal, and exercise routines.

• Avoid known food triggers: chocolate, aged cheese, MSG, red wine, etc.

• Try gentle yoga, deep breathing, or progressive relaxation.

🧴 Bonus: Essential Oil Relief

• Try peppermint oil on temples or lavender oil inhalation — both have shown headache-reducing effects in studies.

Interview with Dr. Paul Kwik about how PEMF therapy Changed His and His Patients lives

Hi there,
I’m Dr. Paul, and I want to take a moment to share something really powerful—something that’s been transforming not only my life and my patients’ lives, but our entire practice.

It’s called PEMF therapy, which stands for Pulsed Electromagnetic Field therapy. Now, when I first came across it, I was about 90% sure I wanted to invest in this technology. The results I saw from others were amazing… but it was a big investment, and I needed full clarity before moving forward.

Then something happened. One Sunday, after morning church service, my wife turns to me and says, “We need to go to the evening service.” That wasn’t something we normally did. But we went.

At the end of that evening sermon, the guest speaker asked, “Are there any doctors here?”
I stood up.
And he prayed a powerful prayer over us.

I’ll never forget when he said, “God, use these doctors to heal diseases.”
Right then and there, I knew—that was my 100% assurance. We were supposed to do this. We were supposed to bring this machine into our clinic.

Since then, miracles have started happening—not just in the office, but at home too. I’ve seen healing happen in ways that go beyond just the physical. We’ve seen healing in the body… healing in finances… healing in hope.

Patients have come in with chronic pain, migraines, low energy—some after years of trying everything else—and after just one session with Pulse PEMF, they feel a difference. And it’s not just about symptom relief. It helps the body heal. Recharge. Reset.

And what’s even more incredible is how PEMF enhances everything else we do—whether it’s nutrition, acupuncture, chiropractic—whatever healing tools we’re using, PEMF takes it further.

So if you’re dealing with something that won’t budge—or if you just feel stuck—know this: there is hope. And you’re not alone.

I’d love for you to come in, experience it for yourself, and see what happens when we let the body—and God—do what it was made to do.

See you soon.

How to remove Heavy metals from your Brain

Chlorella itself does not directly cross the blood-brain barrier (BBB), but some of its bioactive compounds, such as peptides, polysaccharides, and antioxidants, may influence brain health indirectly. Here’s why:

1. Molecular Size & BBB Permeability
   The blood-brain barrier is highly selective, allowing only small, lipid-soluble molecules or those with specific transport mechanisms to pass through. Chlorella, being a whole algae, is too large to cross the BBB directly.

2. Neuroprotective Compounds in Chlorella

   • Chlorella Growth Factor (CGF): Contains nucleic acids (RNA/DNA fragments) that may support cellular repair and cognitive function, though it's unclear if they cross the BBB.

   • Antioxidants (Chlorophyll, Carotenoids, Lutein, Zeaxanthin): These may reduce oxidative stress and inflammation in the brain indirectly.

   • Peptides & Polysaccharides: Some of these bioactive compounds might influence brain function through gut-brain interactions or by modulating inflammatory responses.

3. Indirect Brain Benefits

   • Heavy Metal Detoxification: Chlorella binds to heavy metals like mercury, which can accumulate in the brain. While it doesn't remove metals directly from the brain, reducing circulating levels can lower exposure.

   • Gut-Brain Axis Effects: Chlorella supports gut health, which has a strong connection to brain function via the microbiome.

   • Anti-Inflammatory & Immune Modulation: May help lower neuroinflammation, which contributes to cognitive decline.

Conclusion

Chlorella does not pass through the blood-brain barrier, but it may still promote brain health through detoxification, gut microbiome support, and anti-inflammatory effects. If your goal is direct brain penetration, compounds like liposomal glutathione, omega-3s (DHA), or specific polyphenols (like curcumin in liposomal form) might be more effective. Contact us about this if you want to pursue this further.

Benefits of Prebiotics, postbiotic and probiotics

Introduction to Short-Chain Fatty Acids (SCFAs)

Short-chain fatty acids (SCFAs) are essential metabolites produced in the gut through the fermentation of dietary fiber by beneficial gut bacteria. The three primary SCFAs—acetate, propionate, and butyrate—play crucial roles in maintaining gut health, supporting immune function, and regulating metabolism. They help nourish colon cells, reduce inflammation, and influence various physiological processes, including blood sugar control and lipid metabolism. Since the body relies on dietary sources and gut microbiota for SCFA production, consuming the right foods is key to optimizing their benefits.

Main Sources of SCFAs:

1. Dietary Fiber (Fermentable Fiber)

   • Resistant Starches: Found in cooked and cooled potatoes, rice, green bananas, and legumes.

   • Soluble Fiber: Oats, apples, citrus fruits, flaxseeds, psyllium husk.

   • Insoluble Fiber (Some Forms): Found in whole grains, vegetables, and nuts.

   • Prebiotics: Foods high in inulin (chicory root, onions, garlic, leeks) and fructooligosaccharides (FOS) (asparagus, artichokes).

2. Fermented Foods

   • Sauerkraut (fermented cabbage)

   • Kimchi

   • Kefir & Yogurt (especially when enriched with prebiotic fibers)

   • Miso & Tempeh

   • Fermented Vegetables (pickles, fermented carrots, beets)

3. Specific Food Components

   • Pectin (found in apples, citrus peels)

   • Beta-glucans (found in oats, barley, and mushrooms)

   • Lignans & Polyphenols (found in flaxseeds, berries, and dark chocolate) – these are metabolized into SCFAs by gut bacteria.

4. SCFA-Rich Supplements & Functional Foods

   • Butyrate Supplements: Available as sodium butyrate or calcium/magnesium butyrate.

   • MCT Oils & Ghee: Some medium-chain triglycerides (like C8 and C10) can be converted into SCFAs.

   • Psyllium Husk: Helps promote SCFA production by feeding gut bacteria.

5. Animal-Based Sources (Minimal Contribution)

   • Butter & Ghee (contain butyrate)

   • Dairy Fat (some SCFAs, particularly butyrate)

   • Bone Broth (may contribute indirectly by supporting gut health)

By incorporating these SCFA-promoting foods into your diet, you can enhance gut health, support metabolic balance, and promote overall well-being.

How to do a Kwik Lymphatic drainage

My technique for assessing root issues is partly based on Field Control Therapy (FCT). I give credit to Dr. Yurkovsky M.D. for learning this work (Yurkovsky.com). If Lymph is found using this technique, a drop of Lymph Homeopathic is taken followed by a Kwik lymphatic drainage self-treatment which can help reduce puffiness, improve circulation, and support detoxification. It involves gentle, rhythmic movements to stimulate the lymphatic system. Here’s how you can do it:

Before You Start

• Do this first thing in the morning or before bed.

• Stay hydrated before and after to help flush toxins.

• Use gentle, feather-light pressure (lymph vessels are just below the skin).

• Always move toward the lymph nodes (collarbone, armpits, groin).

Step-by-Step Lymphatic Drainage:

1. Open the Lymph Nodes (Neck & Clavicle)

• Place your fingers on both sides just above the collar bone

• Gently press and release 10 times (like a slow pulse).

• Lightly stroke downward from behind the ears to the collarbone 5 times.

2. Stimulate the Underarm Nodes

• Raise one arm and place your opposite hand in the armpit.

• Press gently 10 times.

• Repeat on the other side.

3. Face Drainage (For Puffy Face or Sinus Relief)

• Using two fingers, lightly sweep from the center of your face outward toward your ears.

• Repeat this motion 5 times on your forehead, cheeks, and jawline.

• Then, sweep from under your ears down the sides of your neck to your collarbone.

4. Abdominal Drainage (For Digestion & Bloating)

• Place both hands just below your ribcage.

• Move in circular, clockwise motions to encourage movement in the intestines.

• Then, gently stroke downward towards the groin area.

5. Leg & Feet Drainage (For Swelling & Circulation)

• Start at the ankles, use both hands to lightly stroke upward towards the groin.

• Repeat 5–10 times on each leg.

• If swollen, elevate your legs for a few minutes afterward.

Bonus Tips for Lymphatic Health:

✅ Dry brushing before a shower enhances drainage.
✅ Rebounding (mini trampoline) is great for lymph flow.
✅ Drinking lemon water supports lymph movement.
✅ Deep breathing through the diaphragm helps pump lymph fluid.
✅ Contrast showers (hot/cold) stimulate circulation and lymphatic flow.

This 5-minute routine can be done daily for noticeable results.

Yummy, Morning Energy & Cleanse Drink Recipe

Start your day with a nutrient-packed energy and detox drink designed to fuel your body, support hydration, and enhance performance. This blend combines essential greens, electrolytes, high-quality protein, and metabolic boosters to jumpstart your morning routine.

Why This Drink?

• Hydration & Electrolytes: Pink salt replenishes essential minerals for optimal cellular function.

• Greens for Detox & Vitality: Essentiagreens provides a rich source of phytonutrients and digestive enzymes.

• Protein & Metabolism Support: A2 powdered milk and collagen/MCT support muscle recovery and sustained energy.

• Cognitive & Performance Boost: Creatine monohydrate enhances brain function and muscle endurance.

• Comprehensive Nutrient Support: Infinite Nutrition us an all-in-one powdered drink mix supplement that features optimal levels of over 70 key nutrients to support brain, heart, digestive, immune and overall health.

Ingredients

• 2 cups filtered water

• 0.5 scoop Essentiagreens (Designs for Health)

• 1 tbsp A2 powdered milk (Azure Standard)

• 0.5 tsp Pink Salt (Premier Research Labs)

• 1 tbsp Collagen/MCT powder (Designs for Health)

• 0.5 scoop Infinite Nutrition (DaVinci Labs)

• 1 tbsp Creatine Monohydrate (Designs for Health)

Instructions

1. Prepare the Base: Add 2 cups of filtered water to a shaker bottle or blender.

2. Add the Powders: Incorporate Essentiagreens, A2 powdered milk, Infinite Nutrition, collagen/MCT, and creatine monohydrate.

3. Enhance Electrolytes: Stir in 0.5 tsp pink salt to support hydration and mineral balance.

4. Blend or Shake: Mix well until all powders dissolve. Use a blender for a smoother consistency.

5. Enjoy Immediately: Drink first thing in the morning on an empty stomach for maximum absorption.

Pro Tips

• Use cold water or blend with ice for a refreshing taste.

• Add a squeeze of lemon and or 1 tsp of Apple Cider Vinegar for an extra detox boost.

• If you prefer a creamier texture, swap water for macadamia or coconut milk.

Nutrition Facts (Per Serving)

• Calories: ~120 kcal

• Protein: ~10g

• Carbohydrates: ~4g

• Fat: ~6g

• Sodium: ~400mg

• Fiber: ~2g

• Creatine: ~5g

• Electrolytes: Balanced mineral profile

Final Thoughts

This Morning Energy & Cleanse Drink is the perfect way to start your day with sustained energy, enhanced mental clarity, and optimal hydration. Whether you're preparing for a workout, a busy workday, or simply looking to nourish your body, this drink provides everything you need to feel refreshed and energized.

Try it out and share your experience! 🚀💪

In-N-Out and Beef Tallow Petition

Attention: All you out there who wants healthier beef tallow fries! Copy and paste the following to In-N-Out burger via this link:
https://www.in-n-out.com/contact/compliments

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Subject: Customer Request – Consider Switching to Beef Tallow for Frying

Dear In-N-Out Burger Corporate Team,

I want to express my appreciation for In-N-Out’s dedication to quality, freshness, and tradition. Your commitment to using real, high-quality ingredients has made In-N-Out an iconic brand, and as a loyal customer, I truly respect that.

I’m writing to request that In-N-Out consider switching from vegetable oil to beef tallow for frying your French fries. Many of us believe that beef tallow would enhance the taste, health profile, and authenticity of your fries, aligning with In-N-Out’s commitment to excellence.

Why Beef Tallow?

1. Superior Flavor: Beef tallow was historically used in fast-food fries (including McDonald’s) and is widely regarded as the best-tasting frying fat for crisp, flavorful fries.

2. Healthier Alternative: Unlike seed oils, tallow is a stable, natural fat with essential fat-soluble vitamins (A, D, E, and K). It does not produce harmful oxidized compounds when heated.

3. Tradition & Brand Strength: In-N-Out is known for doing things the right way—bringing back beef tallow would reinforce your dedication to using premium ingredients.

4. Sustainability & Cooking Benefits: Tallow is a minimally processed, more sustainable alternative to industrial seed oils, and it holds up better at frying temperatures.

I truly believe that a return to beef tallow fries would enhance the In-N-Out experience and be well-received by many customers who appreciate high-quality food. I, along with many others, would love to see a test run of tallow-fried fries in select locations.

Thank you for considering this request, and I appreciate all that you do to maintain the quality and excellence of In-N-Out Burger.

Best regards,

[Your Name]

[Your Email]

[Your Phone Number (optional)]

Energy, Productivity and Pain Relief for Busy Professionals

Heal and Recover from the Day’s Stresses

If you’re super busy, the worst thing that could happen is your body shutting down from pain or low energy! To keep going strong, it’s essential to prioritize recovery and healing. Here’s what you need:

1. Prioritize Sleep

Your body repairs and rejuvenates during sleep. Aim for 7-9 hours each night to wake up energized and ready to tackle your day.

2. Good Nutrition

Fuel your body with wholesome foods. Here’s a quick and delicious recipe to help you recharge:

Kwik Recovery Shake (Complete Meal replacement for ~$5.40/Shake + .50-78c for 10oz milk)
Ingredients:

• 1 scoop Designs for Health Creatine Monohydrate

• 1 scoop Designs for Health Pure Paleo Bone Broth Protein (chocolate, vanilla, or unflavored)

• 1 scoop Designs for Health Collagen and MCT

• Ice

• 10 oz whole organic milk (use A2 milk if lactose intolerant)

Instructions:

1. Add all ingredients to a blender bottle.

2. Let the mixture sit for 5 minutes to allow the bone broth protein to dissolve and prevent clumping.

3. Shake well after 5 minutes or Drink Immediately if you use an immersion blender and get a smoother texture.

4. Enjoy your nutrient-packed shake!

3. Power Astronaut Foods

If you don’t have time to cook, focus on “power astronaut foods” that provide maximum nutrition with minimal preparation. Here are some great options:

• Designs for Health Creatine Monohydrate: Supports energy production and muscle recovery.

• Designs for Health Pure Paleo Bone Broth Protein: Rich in nutrients to promote joint and muscle health.

• Designs for Health Collagen and MCT: A great source of protein and healthy fats for sustained energy.

Ingredients Breakdown (Per Serving)

1. Designs for Health Creatine Monohydrate (1 scoop)

• Calories: 0

• Protein: 0 g

• Carbohydrates: 0 g

• Fat: 0 g

• Creatine Monohydrate: ~5 g

2. Designs for Health Pure Paleo Bone Broth Protein (1 scoop)

• Calories: ~100

• Protein: ~21 g

• Carbohydrates: ~2 g

• Fat: ~1 g

3. Designs for Health Collagen and MCT (1 scoop)

• Calories: ~110

• Protein: ~10 g

• Carbohydrates: ~2 g

• Fat: ~9 g (from MCTs)

4. Whole Organic Milk (10 oz)

• Calories: ~150

• Protein: ~8 g

• Carbohydrates: ~12 g

• Fat: ~8 g

Total Nutrition Per Shake

• Calories: ~360

• Protein: ~39 g

• Carbohydrates: ~16 g

• Fat: ~18 g

Notes

• If you use A2 milk (lactose-free), the calorie, protein, and carb values remain similar.

  This shake is high in protein, healthy fats, and moderate in carbs, making it ideal for recovery and sustained energy.

Benefits of Creatine for Busy Professionals

Creatine Monohydrate doesn’t just support athletes; it can be a game-changer for anyone with a physically demanding lifestyle or even the elderly is we are prone to sarcopenia (muscle wasting). Here’s how it helps:

Cognitive Benefits:

• May improve brain function and protect against neurological diseases.

Enhanced Muscle Strength and Endurance

• Creatine supports ATP production, providing energy for muscle contraction during repetitive tasks.

• Stronger muscles help reduce fatigue and maintain posture, particularly in physically demanding jobs.

Improved Recovery

• Creatine’s anti-inflammatory properties reduce muscle damage and soreness.

• Faster recovery between workdays helps prevent chronic discomfort.

Increased Muscular Hydration

• Creatine draws water into muscle cells, enhancing their resilience under prolonged stress.

Potential Pain Relief

• While not a painkiller, creatine improves muscle function, reducing cramping and aiding recovery.

Can Creatine Improve Posture?

While creatine itself doesn’t directly improve posture, its benefits include:

• Stronger Core and Supporting Muscles: When combined with strength training, creatine helps build the muscles that support good posture.

• Fatigue Resistance: By reducing muscle fatigue, creatine helps you maintain better posture for longer periods.

Complementary Strategies for Pain and Posture

• Targeted Strength Training: Build core, upper back, and shoulder muscles for better posture. Creatine supplementation can enhance these workouts.

• Stretching and Mobility Work: Incorporate daily stretches or yoga to relieve tension in the lower back, neck, and shoulders.

• Ergonomic Adjustments: Use properly adjusted workstations and anti-fatigue mats.

• Breaks and Micro-Movements: Take regular breaks to move around and stretch.

Conclusion

To heal and recover from daily stresses, prioritize sleep, nutrition, and practical recovery aids like creatine. Combine these with ergonomic practices and regular exercise for a holistic approach to pain relief and posture improvement. If pain persists, consider consulting a physical therapist for personalized strategies.

Start your recovery journey today and keep performing at your best!

Superheroes of Kids' Health: Meet These Four Power-Packed Products!

As both a parent and a doctor, my 23-year journey raising my four children has taught me the value of finding practical, effective solutions for their health. With four kids, I’ve seen firsthand just how picky they can be! While homeopathic remedies have been a breeze to incorporate into their routines, supplements and vitamins often present a bigger challenge. I’m always mindful of ensuring products are non-toxic, high-quality, and, most importantly, kid-approved when it comes to taste!

We all want our kids to feel their best, grow strong, and tackle each day with energy and enthusiasm. But let’s face it – in today’s busy world, it’s not always easy to ensure they’re getting all the nutrients they need. That’s where these kid-friendly superstars come in! From boosting immunity to supporting brain health, these Designs for Health products are here to save the day.

Trifolamin: The Brain Booster

Does your little one need a brain-boosting sidekick? Enter Trifolamin, a delicious lozenge packed with methylated B vitamins like B12, B6, and folate. These vitamins are essential for supporting cognitive function, energy production, and a healthy nervous system. Plus, the natural cherry flavor makes it a treat your kids will actually look forward to! FYI: Great for Painful Canker Sores! But must be taken regularly to have the best effect! Not as good if you take it after you have the canker sore. Prevention is key!

Fun Tip: Use Trifolamin as a morning power-up before school to help your kids stay sharp and focused throughout the day.

ProbioMed Kids: The Gut Guardian

A happy gut equals a happy kid! ProbioMed Kids is a probiotic powerhouse, specially formulated for children to support digestion and a robust immune system. With 10 billion CFUs of friendly bacteria per serving, it helps maintain a balanced gut microbiome – the cornerstone of good health.

Fun Tip: Mix ProbioMed Kids into yogurt or smoothies for an easy, gut-loving snack. Your kids won’t even know they’re taking probiotics! The taste is pretty good too by itself!

EssentiaGreens: The Veggie Ninja

Struggling to get your kids to eat their greens? EssentiaGreens is your secret weapon! This nutrient-dense greens powder is packed with phytonutrients, antioxidants, and vitamins to fill any gaps in their diet. With a refreshing mint-lime flavor, it’s a hit with even the pickiest eaters. The taste is pretty good too by itself!

Fun Tip: Turn EssentiaGreens into a “Superhero Smoothie” by blending it with frozen bananas, a splash of orange juice, and some ice. Your kids will love sipping on their greens!

Emulsi D3 Synergy: The Sunshine Sidekick

Vitamin D is essential for strong bones, a healthy immune system, and overall vitality. But not all kids get enough sunshine or dietary vitamin D. That’s where Emulsi D3 Synergy comes to the rescue! This easily absorbable liquid form of vitamin D is paired with vitamin K2 to ensure maximum benefits.

Fun Tip: Mom or Dad, show how you put drops in your mouth and they will follow your lead!

Why These Products Work Together

Each of these products has a unique role in supporting your child’s health, but they work even better as a team. Trifolamin powers the brain, ProbioMed Kids strengthens the gut, EssentiaGreens provides essential nutrients, and Emulsi D3 Synergy ensures strong bones and a healthy immune system. Together, they create a balanced foundation for your kids to thrive.

Making Health Fun

The key to incorporating these super supplements into your child’s routine is to make it fun and stress-free. Get creative with recipes, make it part of their daily adventures, and celebrate the small wins in building healthy habits.

Because when your kids feel good, they can do great things – and that’s the ultimate goal!

Disclaimer: Always consult with Dr. Kwik or Your Health care practitioner before introducing new supplements into your child’s routine.

What to do about black stool?

wash closet // restroom

Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

As an alternative or integrative doctor I can help address the causes of black stool by using a holistic approach that combines medical/conventional and complementary therapies. Here’s how I might assist:

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Comprehensive Evaluation:
- Root Cause Analysis: Assess your diet, medications, supplements, and lifestyle to identify non-serious causes of black stool (e.g., dietary factors, stress-induced gastritis).
- Detailed History: This includes reviewing your medical history, stress levels, digestion, and any history of GI issues.

Diagnostic Testing:
- Functional Testing: I may use stool tests, food sensitivity tests, or GI panels to assess gut health and detect imbalances, such as infections, inflammation, or poor digestion.
- Nutritional Deficiencies/Overload: Testing for iron levels, B vitamins, or other nutrients to rule out imbalances from supplements or diet.

Nutritional/Herbal Interventions:
- Dietary Adjustments: Recommending foods that promote gut health (e.g., anti-inflammatory diets, probiotics) while avoiding foods that irritate the stomach or intestines.

Herbal Remedies:
- Slippery Elm or Marshmallow Root to soothe the GI lining in cases of irritation or ulcers.
- Licorice (DGL) to address potential acid reflux or mild gastritis.
- Iron Support: Recommending bioavailable forms of iron or alternative strategies if supplements are causing issues

Stress and Lifestyle Management:
- Stress Reduction: Chronic stress can contribute to ulcers or gastritis. Techniques like meditation, yoga, or acupuncture may be recommended.
- Gut-Friendly Lifestyle: Incorporating practices like mindful eating, proper hydration, and avoiding late-night meals to improve digestion.

Supporting Gut Healing:
- Probiotics and Prebiotics: To balance the gut microbiome and promote healthy digestion.
- Digestive Enzymes: To improve nutrient absorption if digestion is impaired.
- Anti-inflammatory Supplements: Such as omega-3s or curcumin to reduce gut inflammation.

Collaboration with Conventional Medicine:
- If a serious condition like GI bleeding is suspected, I will typically refer you to a gastroenterologist for imaging or endoscopy while continuing supportive care to address contributing factors.

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Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

Hidden Dangers: How Heavy Metals Contribute to Osteoporosis and what to do about it

When we think of osteoporosis, we often point to aging, hormonal changes, or calcium deficiency. But what if an invisible threat has been quietly undermining your bone health? Enter heavy metals—toxic elements like lead, cadmium, aluminum, and mercury that can silently accumulate in the body and wreak havoc on your skeletal system.

The Silent Intruders: What Are Heavy Metals?

Heavy metals are naturally occurring elements found in the earth’s crust, but modern industry has drastically increased our exposure. From air pollution and cigarette smoke to contaminated water and food, these metals find their way into our bodies. Unlike essential minerals, heavy metals serve no positive biological purpose and can disrupt vital physiological functions.

How Heavy Metals Harm Your Bones

1. Lead (Pb): The Calcium Impersonator
   Lead mimics calcium and gets stored in your bones. Over time, it interferes with bone remodeling, weakens bone structure, and even leaches out during times of stress or hormonal change, compounding bone loss.

2. Cadmium (Cd): The Kidney Saboteur
   Cadmium exposure, especially through smoking or industrial pollution, not only damages the kidneys but also reduces calcium reabsorption and disrupts vitamin D metabolism—a perfect storm for osteoporosis.

3. Aluminum (Al): The Bone Builder’s Blocker
   Found in certain medications, cookware, and processed foods, aluminum hinders the activity of osteoblasts (bone-forming cells), essentially halting new bone formation.

4. Mercury (Hg): The Disruptor
   Mercury accumulates in soft tissues and can cause oxidative stress, inflammation, and mineral imbalances that indirectly erode bone density over time.

Mechanisms of Damage

• Oxidative stress: Heavy metals increase free radicals, damaging bone cells.

• Hormonal disruption: They can interfere with vitamin D, parathyroid hormone, and estrogen.

• Mineral displacement: These metals replace bone-strengthening minerals like calcium and magnesium.

Reducing Exposure and Reclaiming Bone Health

1. Test, Don’t Guess
   Consider lab testing (hair, blood, or urine) to assess heavy metal levels.

2. Support Detoxification
   Nutrients like glutathione, selenium, zinc, N-acetylcysteine (NAC), and alpha-lipoic acid help your body eliminate toxins more efficiently.

3. Filter and Choose Wisely
   Use water filters, avoid aluminum cookware, and opt for low-mercury fish like salmon, sardines, and anchovies (S.M.A.S.H. fish).

4. Strengthen Your Bones
   Prioritize weight-bearing exercises, vitamin D3, magnesium, K2, and clean calcium sources.

Final Thoughts

Bone health is about more than just calcium supplements. In a world full of hidden toxins, being aware of heavy metals and their silent role in osteoporosis could be the game-changer your wellness routine needs.

Knowledge is power—and in this case, it might just be the power to prevent a fracture and reclaim your health.

Assessing organic acids can provide valuable insights into metabolic processes that may influence bone health, including osteoporosis related to menopause. Organic acids testing (OAT) evaluates various biochemical markers in the body, which can highlight potential imbalances that affect bone health, such as:

1. Nutrient Deficiencies

Organic acids can indicate deficiencies in vitamins and minerals essential for bone health, such as:

Vitamin D (crucial for calcium absorption).

Vitamin K2 (important for directing calcium to bones).

Magnesium (essential for bone mineralization).

B-vitamins (involved in reducing homocysteine, which can affect bone density).

2. Oxidative Stress

High oxidative stress markers in an OAT can suggest increased free radical activity, which may impair bone remodeling and increase the risk of osteoporosis. Antioxidants like glutathione and coenzyme Q10 can help mitigate this.

3. Inflammation

Certain organic acids are linked to inflammation, a process that can accelerate bone resorption (breakdown). Reducing systemic inflammation can improve bone health.

4. Gut Health

Imbalances in gut bacteria can affect nutrient absorption, including calcium, magnesium, and vitamin D. Organic acids testing can detect dysbiosis and guide gut health interventions.

5. Hormone Metabolism

Menopause reduces estrogen, a hormone that protects bone density. Organic acids related to neurotransmitter and hormone metabolism (like serotonin and dopamine pathways) can reflect stress or adrenal dysfunction, indirectly impacting bone health.

6. Detoxification Pathways

Organic acids can reveal issues with detoxification, particularly of estrogen metabolites. Supporting liver health may improve estrogen metabolism and protect bones.

Actionable Steps Based on OAT Results

If imbalances are detected, interventions may include:

Dietary changes: Increasing calcium, magnesium, and vitamin D-rich foods.

Supplements: Addressing deficiencies with specific nutrients like Vitamin D3, K2, and magnesium.

Lifestyle: Weight-bearing exercise and stress management to support bone remodeling.

Gut support: Probiotics, prebiotics, or addressing dysbiosis if indicated.

Hormonal support: Bioidentical hormone replacement therapy (BHRT) or phytoestrogens.

Organic acids testing can thus serve as a functional tool to personalize osteoporosis prevention and treatment plans during menopause.

Yummy Chocolate/Peanut Bars with Amazing Creatine!

Creatine is in our New Tasty Chocolate Peanut Butter bars! Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It's commonly used as a supplement, particularly by athletes and individuals aiming to enhance performance in high-intensity exercise. Here are the key benefits of creatine supplementation:

1. Increased Muscle Strength and Power

• Enhances ATP Production: Creatine helps replenish ATP (adenosine triphosphate), the primary energy source for muscle contractions. This allows muscles to perform better during short, intense bursts of activity, such as sprinting or weightlifting.

• Improves Strength: Studies show that creatine supplementation can increase maximal strength in exercises like squats, bench press, and deadlifts.

2. Improved Exercise Performance

• Supports High-Intensity Exercise: Creatine is particularly beneficial for activities that involve repeated short bursts of intense effort, such as sprinting, jumping, and weight training.

• Enhances Endurance in Short Activities: It improves performance in exercises lasting 10 seconds to 2 minutes, such as repeated sprints or high-intensity intervals.

3. Muscle Growth and Hypertrophy

• Promotes Muscle Protein Synthesis: Creatine has been shown to increase muscle mass by enhancing muscle protein synthesis. This leads to greater muscle growth when combined with resistance training.

• Increases Water Retention in Muscles: Creatine causes muscles to retain water, which can result in an initial increase in muscle size (though this is more of a temporary effect).

4. Enhanced Recovery

• Speeds up Recovery Post-Exercise: Creatine can reduce muscle damage and inflammation after intense exercise, helping athletes recover faster.

• Decreases Muscle Soreness: Some studies suggest that creatine can reduce delayed onset muscle soreness (DOMS), helping athletes train more frequently with less discomfort.

5. Cognitive Function Benefits

• Improves Brain Function: Creatine supplementation may also improve cognitive performance, particularly in tasks requiring short-term memory or quick thinking. This benefit is especially pronounced in people who are sleep-deprived or under stress.

• May Support Neuroprotection: There's evidence suggesting that creatine could protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's, although more research is needed in this area.

6. Increased Hydration

• Water Retention in Cells: Creatine increases the water content in muscle cells, which can aid in overall hydration, especially during intense physical activities in hot environments.

7. May Help with Certain Health Conditions

• Supports Muscle Health in Older Adults: In older adults, creatine supplementation can help prevent muscle loss (sarcopenia), improving muscle mass and function.

• Potential Benefits for Neuromuscular Diseases: Research suggests creatine may benefit individuals with neuromuscular disorders such as muscular dystrophy, ALS, and multiple sclerosis by supporting muscle function and strength.

8. Safe and Well-Researched Supplement

• Widely Studied: Creatine is one of the most researched supplements, with numerous studies demonstrating its effectiveness and safety when used correctly.

• Minimal Side Effects: For most people, creatine supplementation is safe and well-tolerated. Common side effects are mild and may include stomach discomfort, especially if taken in large doses.

Summary:

Creatine offers a range of benefits, primarily for improving muscle strength, power, and recovery, along with potential cognitive and health-related advantages. It is one of the most effective and safe supplements for enhancing athletic performance and muscle growth.

Heavy Metals and Bone Health

Heavy metals like cadmium, lead, and mercury, as well as chemicals such as pesticides, phthalates, and bisphenols, can disrupt bone metabolism and increase the risk of bone loss and osteoporosis. Here’s a simplified explanation of how this happens:

How Heavy Metals Affect Bone:

1. Disrupt Calcium Balance: Metals like cadmium interfere with calcium metabolism, leading to weaker bones. Calcium is essential for bone strength, and when its balance is disturbed, bones become more brittle.

2. Kidney Damage: Cadmium accumulates in the kidneys over time. When the kidneys are damaged, the body loses calcium through urine, which further weakens the bones.

3. Bone Breakdown: These metals also disrupt the normal process of bone formation and breakdown. They promote bone loss by increasing the activity of cells that break down bone (osteoclasts) while reducing the activity of cells that build bone (osteoblasts).

4. Accumulation in Bones: Metals like cadmium have a long biological half-life (10-30 years) and accumulate in bones over time, leading to chronic damage. This accumulation increases the risk of conditions like osteoporosis.

Dose-Dependent Risk:

• The more of these metals present in the body, the higher the risk of bone problems, including fractures and osteoporosis. Even low levels of these metals can lead to health issues over time.

Historical Example:

The effects of cadmium on bone health were first seen in 1968 in Japan, where water contamination from mining led to high cadmium exposure. This caused a condition known as itai-itai disease, where people suffered from severe bone pain, kidney damage, and osteoporosis.

In short, heavy metals and certain environmental chemicals disrupt the balance of bone metabolism, leading to weaker bones and a higher risk of fractures, especially with long-term exposure.

1. Cadmium and Bone Health

• Cadmium disrupts normal bone metabolism, making bones weaker. It damages cells that build bone (osteoblasts) and increases the activity of cells that break down bone (osteoclasts).

• Cadmium also affects the kidneys, which are crucial for maintaining calcium balance. When kidneys are damaged by cadmium, they lose calcium through urine, weakening bones even further.

• The kidneys also activate Vitamin D, which helps bones absorb calcium. Cadmium poisons the kidney enzyme responsible for this, reducing calcium absorption and weakening bones.

2. Study Findings

• A large 2011 study in Sweden showed that women with higher levels of cadmium in their urine had significantly higher risks of osteoporosis. Non-smokers with high cadmium levels were even more at risk, suggesting that diet (rather than smoking) is a major source of cadmium exposure.

• Non-smokers with high cadmium levels had a 347% increased risk of osteoporosis at the hip (femoral neck) and a 326% increased risk at the spine.

3. Sources of Cadmium

• Cadmium is found in the environment, especially in soil and food. Crops grown with certain fertilizers and seafood from polluted waters can contain high levels of cadmium.

• Smoking (and second-hand smoke) is another major source, as cadmium from cigarettes is more easily absorbed into the body through the lungs.

4. Strategies to Reduce Cadmium Exposure

• Avoiding cadmium exposure: This includes stopping smoking, avoiding foods grown with certain fertilizers, and steering clear of contaminated seafood and children’s jewelry containing cadmium.

• Increasing intake of minerals: Eating foods rich in zinc, copper, iron, and selenium can help reduce the effects of cadmium because these minerals compete with cadmium in the body.

• Safe excretion methods: Sauna use has been found to be a safe way to slowly help the body excrete cadmium over time.

• Supplements to consider: Copper, iron, zinc, and selenium.

In summary, cadmium exposure, whether through diet or smoking, increases the risk of osteoporosis by disrupting calcium balance, damaging bones, and impaired kidney function. Reducing exposure and supporting the body's mineral balance can help mitigate its effects.

1. Lead in Bones and Osteoporosis

• 90% of the body’s lead is stored in the bones, where it can weaken them and lead to osteoporosis.

• Lead was phased out in the US starting in the 1970s, but people over the age of 50 often have lead in their bones from earlier exposure. When bone is lost during menopause or aging, lead is released into the bloodstream, which can cause health issues.

2. How Lead Weakens Bones

• Reduces Bone Formation: Lead decreases the activity of cells that build bone (osteoblasts).

• Increases Bone Breakdown: Lead promotes the activity of cells that break down bone (osteoclasts), speeding up bone loss.

• Disrupts Calcium Absorption: Lead impairs kidney function, reducing the body’s ability to convert vitamin D into its active form, which is needed for absorbing calcium. Less calcium means weaker bones.

3. Effects of Lead Release from Bones

• Lead stored in bones is released during bone loss, especially during menopause. This increases blood lead levels, which has been linked to other diseases like kidney damage, high blood pressure, and even an increased risk of heart disease and death.

4. Lead’s Long Half-Life

• Lead stays in bones for a long time—25-30 years. It can be slowly released, especially during times of bone loss, and cause health problems as it re-enters the bloodstream.

5. Strategies to Reduce Lead Exposure

• Avoid lead exposure: This includes avoiding old lead-based paint, contaminated water in older homes, and certain foods or products from countries with poor metal regulation.

• Slow lead removal: Natural excretion of lead is difficult. Some treatments involve oral chelation therapy, which helps bind and remove metals from the body over time, but it’s a slow process that can take months.

• NAC, Fiber, DMSA

In summary, lead accumulates in bones, where it disrupts bone formation and contributes to osteoporosis, especially during periods of bone loss. Managing exposure and slow removal of lead from the body are key strategies for reducing its harmful effects.

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Bibliography

Cadmium:
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Ideal Protein Noodles – Ramen Style

Ingredients:

- 1 Ideal Protein Konjac Noodles

- 32 oz. beef broth

- Chili garlic sauce (if like spicy)

- Freshly diced jalapenos

- Petite Sirloin – cut into fine and thin strips

- 1 egg

- Bean sprouts

- Green onions

- Cilantro

Preparation

Open Ideal Protein Konjac Noodles and boil for 5 minutes

Now, put the noodles into a hot frying pan with olive oil and seasonings

Fry until noodles are brown a little crispy

Pour the beef broth into a stockpot and boil

Meanwhile, fry your egg in a small frying pan

Dip the sirloin piece by piece into boiling broth

Stir until all of the beef slices are properly cooked. The hot broth

should cook it in under two minutes

Get your bowl ready with noodles, veggies, and chili paste and pour the

preferred amount of broth over your ingredients

Add egg over it and ENJOY!

Conquer Allergies and Boost Health!

Mechanism Comparison: Natural Supplements vs. Claritin

Detailed Comparison: How They Differ

Histamine Control

• Claritin: Blocks histamine after it has been released, giving fast symptom relief.

• Quercetin and Nettles: Work upstream by stabilizing mast cells and inhibiting histamine production, helping prevent allergic reactions before they start.

Summary: Claritin works immediately for short-term relief, while quercetin and nettles take time to build up in the system but can reduce future allergic responses.

Inflammation and Congestion

• Claritin: Provides minimal anti-inflammatory action. It focuses only on histamine-related symptoms like sneezing and itching.

• Bromelain: Reduces inflammation at the protein level and thins mucus, helping with sinus congestion and swelling.

• NAC: Clears mucus and supports lung health, making it especially helpful for respiratory conditions like asthma or chronic bronchitis.

Summary: Bromelain and NAC offer more comprehensive respiratory support by reducing inflammation and clearing airways, which Claritin doesn’t address.

Immune Support

• Claritin: No direct impact on immune function—its sole purpose is to block histamine activity temporarily.

• Quercetin, NAC, and Nettles: Support long-term immune health by reducing oxidative stress and regulating the immune response. NAC enhances glutathione production, a key antioxidant for immune defense.

Summary: Quercetin, NAC, and nettles promote immune balance and resilience, offering more preventive benefits than Claritin.

Onset of Action

• Claritin: Begins working within 1-3 hours and provides relief for 24 hours.

• Quercetin and Nettles: Need days to weeks of consistent use to build up in the system and effectively prevent allergy symptoms.

• Bromelain and NAC: Provide faster relief for congestion, though NAC may take a few days to reach peak effectiveness.

Summary: Claritin provides immediate relief, while natural supplements offer slower, more sustainable benefits over time.

Conclusion: Complementary Use for Better Results

Claritin provides quick relief from allergy symptoms by blocking histamine receptors, but it only treats the symptoms. In contrast, quercetin, bromelain, NAC, and nettles target inflammation, histamine release, and mucus buildup at the root, offering long-term prevention and additional health benefits.

For those looking to reduce reliance on pharmaceuticals, the natural supplements can be an effective option. In some cases, combining Claritin with natural alternatives (like NAC for mucus clearance) provides comprehensive relief. Additionally side effects can be avoided with any drug: