Dr. Paul’s Daily Power House Routine

Two Simple Daily Recipes for Nutrition + Hydration

These are two recipes my wife and I regularly use as part of our daily routine:

1. Dr. Paul’s Power Meal Shake
A nutrient-dense meal replacement containing protein, seeds, fiber, healthy fats, vitamins, minerals, and phytonutrients.

2. Dr. Paul’s Power Hydration Drink
A large hydration drink designed to be sipped throughout the day.

If you are following one of my personalized clinical protocols, follow the individualized instructions provided to you. Your recommended ingredients or amounts may be different.

One shake combines OptiCleanse GHI, six nutrient-dense seeds, healthy fats, cinnamon, vanilla, and water.

RECIPE 1: Dr. Paul’s Power Meal Shake

What Is It?

This is my main nutrient-dense meal shake.

Rather than taking a protein powder alone, I combine OptiCleanse GHI with a variety of seeds and healthy fats to create a more complete and filling meal.

It can be used for breakfast, lunch, or divided between the two.

Ingredients

Shake Base

• 1 packet OptiCleanse GHI

  • Chocolate, Chai, or Vanilla

  • Chocolate and Chai are my personal favorites.

• Approximately 4 tablespoons TOTAL mixed seeds

  • Hemp hearts

  • Pumpkin seeds

  • Ground flaxseed

  • Chia seeds

  • Sunflower seeds

  • Black sesame seeds

• 1 Organic Date

Healthy Fat — Choose One

• 1 tablespoon extra-virgin olive oil

OR

• 1 tablespoon organic coconut oil

Optional: Use both if you prefer a richer, creamier, higher-calorie shake.

You can also have the olive oil separately with vegetables or a salad instead of putting it in the shake.

Add

• 1 teaspoon ground cinnamon

• 1 teaspoon vanilla extract

• 2 cups water

• Approximately 1 cup ice, optional

Optional Coffee

• 1 cup brewed organic coffee

Coffee works especially well with Chocolate or Vanilla OptiCleanse.

IMPORTANT: The Seeds Are 4 Tablespoons TOTAL

This is an important distinction.

You are not adding four tablespoons of every seed.

Use approximately:

4 tablespoons TOTAL of all six seeds combined.

Experiment with the proportions.

For example, I personally tend to use:

• More hemp

• Moderate pumpkin, flax, and chia

• Smaller amounts of sunflower and black sesame

I often prefer sunflower and sesame seeds sprinkled onto salads or vegetables rather than putting large amounts into the shake.

There is no need to make the seed proportions complicated. Find a combination you enjoy.

The Six Seeds

Hemp • Pumpkin • Flax • Chia • Sunflower • Black Sesame

Directions

If You Have a Vitamix or Other High-Powered Blender (ex. Blendtec)

1. Add water first.

2. Add Date

3. Add approximately 4 tablespoons total mixed seeds.

4. Add olive oil or coconut oil.

5. Add cinnamon and vanilla.

6. Add optional coffee.

7. Add ice.

8. Blend thoroughly until smooth.

9. Lastly add any protein powder at end and only blend briefly so no foam develops

Don't be afraid to blend it long enough for the seeds to become finely broken down and the shake to become homogeneous.

If You Have a Regular Blender

Small seeds may not break down adequately in a lower-powered blender.

For best results:

1. Grind the flax, chia, sesame, sunflower, and pumpkin seeds first using a coffee/spice grinder.

2. Put water into your blender.

3. Add the ground seeds.

4. Add the remaining ingredients.

5. Blend thoroughly until smooth.

6. At the end, Add OptiCleanse GHI. Blend Briefly

Why Grind the Seeds?

Grinding helps break open the seeds so they are easier to digest and reduces the chance of small seeds passing through the digestive tract relatively intact.

Adjust the Recipe Until You Love It

Experiment with:

• More or less water

• More or less ice

• Different seed combinations

• Chocolate, Vanilla, or Chai

• Adding coffee

• Olive oil versus coconut oil

• Using some of the seeds on food instead of in the shake

The best recipe is the one you enjoy enough to use consistently.

Estimated Nutrition

Using approximately 4 tablespoons total mixed seeds and one tablespoon of added oil:

Estimated Nutrition

Using approximately 4 tablespoons total mixed seeds and one tablespoon of added oil:

Nutrition	Approximate Amount
Calories	535 kcal
Protein	30 g
Total Fat	38 g
Total Carbohydrate	23 g
Dietary Fiber	10 g
Net Carbohydrate	13 g

Nutrition values are estimates and will change depending on the OptiCleanse flavor, seed proportions, oil, coffee, and other ingredients used.

How I Personally Use the Shake

This is surprisingly filling.

You may find that you don't want to finish the entire shake in one sitting.

Breakfast

Drink approximately half of the shake.

Lunch

Finish the remaining shake and have approximately:

• 2 cups vegetables or salad

Add your favorite healthy dressing.

One of my favorite dressing bases combines:

• Extra-virgin olive oil

• Lemon

• Dijon mustard

• Apple cider vinegar

• Garlic

• Herbs and spices

Why Use Six Different Seeds?

Different seeds provide different combinations of nutrients.

Hemp

Provides plant protein, magnesium, zinc, and essential fatty acids.

Pumpkin

Provides magnesium, zinc, iron, protein, and beneficial fats.

Flax

Provides fiber, lignans, and the plant omega-3 fatty acid ALA.

Chia

Provides soluble fiber, minerals, and plant omega-3 fats.

Sunflower

Provides vitamin E and unsaturated fats.

Black Sesame

Provides minerals including calcium, copper, and manganese along with plant compounds called lignans.

Instead of depending upon a single “superfood,” using several seeds provides a broader nutritional profile.

Why OptiCleanse GHI?

OptiCleanse GHI serves as the nutritional foundation of the shake.

Depending upon the specific formulation, it supplies approximately 26 grams of plant protein along with vitamins, minerals, amino acids, and a variety of additional nutritional compounds.

RECIPE 2: Dr. Paul’s Power Hydration Drink

Prepare the Power Hydration Drink in the morning and sip it gradually throughout the day.

What Is It?

This is not another meal-replacement shake.

It serves a different purpose.

The Power Hydration Drink provides a convenient way to consume fluids along with selected nutrients throughout the day.

I generally prepare approximately 2 liters and sip it gradually.

Ingredients (Click for what I use)

• 2 liters filtered water (I recommend Reverse Osmosis here)

• 1 scoop fermented beet root powder

• 1 scoop broken-cell-wall organic chlorella

• Vitality C with Ribose — use the amount recommended for you

• Approximately 10 shakes pink salt (No heavy metal Nickel. Often in other sea salts. Tastes Great!)

• Approximately 1 cup ice

• 12 oz organic coconut water — optional

Directions

1. Pour 2 liters filtered water into a large bottle or container.

2. Add approximately 10 shakes of pink salt.

3. Add the fermented beet root powder.

4. Add the chlorella.

5. Add your recommended amount of Vitality C with Ribose.

6. Add optional coconut water.

7. Add ice.

8. Secure the lid.

9. Shake vigorously for approximately 30–60 seconds.

10. Shake again periodically because some of the ingredients will naturally settle.

How to Drink It

Do not feel that you need to drink 2 liters (around 8 cups/68oz) at once. Don’t drink more than 96 oz per day unless you are sweating.

Sip it gradually throughout the day.

I generally prefer to finish most of my hydration earlier in the day and by dinner rather than consuming a large volume immediately before bed.

Important Note About Vitamin C

Vitality C with Ribose can provide a substantial amount of vitamin C depending on the serving used.

Use the amount recommended specifically for you rather than assuming that everyone requires a full scoop.

Higher amounts can cause:

• Loose stools

• Abdominal discomfort

• Nausea

• Cramping

If your personalized instructions recommend reducing the amount, a smaller serving may be appropriate.

Estimated Nutrition — Power Hydration Drink

The nutrition will vary substantially depending upon:

• Beet powder brand

• Chlorella brand

• Amount of Vitality C used

• Whether coconut water is added

The base drink is relatively low in calories compared with the meal shake.

Adding coconut water will increase:

• Calories

• Carbohydrates

• Potassium

• Naturally occurring sugars

For the most accurate numbers, use the nutrition labels from the actual products you are using.

The Entire Routine at a Glance

MORNING

Power Meal Shake

OptiCleanse GHI

• Mixed Seeds

• Healthy Fat

• Cinnamon

• Vanilla

• Water/Ice

• Optional Coffee

⬇

Drink as breakfast or save part for lunch.

THROUGHOUT THE DAY

Power Hydration Drink

Filtered Water

• Beet Root

• Chlorella

• Vitamin C/Ribose

• Pink Salt

• Optional Coconut Water

⬇

Sip gradually throughout the day.

LUNCH

Finish the Power Meal Shake if you have some remaining.

Add:

Approximately 2 cups vegetables or salad

DINNER

Choose approximately:

4–6 oz protein

plus

1–2 cups vegetables

Adjust the amounts and foods according to your individualized nutritional plan.

Keep It Simple

There are a lot of ingredients on this page, but the routine itself is actually very simple:

ONE meal shake.

ONE hydration drink.

The Power Meal Shake is focused primarily on nutrition and satiety.

The Power Hydration Drink is focused primarily on fluid intake and hydration support.

Prepare them, adjust the flavors until you enjoy them, and make the routine practical enough that you can actually stay consistent.

Tips

These products can be mixed into water or added to a shake. Optional: You may combine multiple products at your own discretion, but please read the Instructions Column for each product first.

Be bold and experiment — but test the flavors before mixing everything together! Some combinations taste excellent, while others can significantly change the flavor.

To find combinations you enjoy:

Taste each flavored product by itself first.

♦Mix 1 serving in about 8 oz of water in separate glasses so you know what each product tastes like on its own.

♦Choose complementary flavors. Citrus, lemon-lime, berry, watermelon, and similar fruit flavors often combine well. Mixing very different or strongly flavored products may not.

♦Start with only 2 products at a time. Once you know they taste good together, you can experiment with adding another.

♦Electrolytes are often a great “base flavor.” They can taste excellent with several of the other powders and may help make less flavorful products more enjoyable.

♦Be careful when combining multiple flavored powders. More flavor is not always better! Two individually good-tasting products can taste very different when mixed together.

♦If a combination is too strong, sweet, tart, or salty, simply add more water.

♦Unflavored products are generally easier to combine with flavored electrolytes, shakes, or smoothies.

♦Once you find a combination you like, write it down so you can easily reproduce it.

Tip: When purchasing flavored products, try to choose flavors that are likely to work together. Staying within a similar flavor family—such as citrus/citrus or berry/berry—usually gives you more flexibility when combining products.

Important Disclaimer

This information is intended for general nutritional and educational purposes and is not intended to diagnose, treat, cure, or prevent disease.

Individual nutritional needs vary. If you have a medical condition, take prescription medications, are pregnant or nursing, have kidney disease, iron-storage disorders, or are undergoing medical treatment, discuss significant dietary or supplement changes with your qualified healthcare professional.

Are you Getting Symptoms/DNA damage from Cell phones, Wifi, Fiberoptics and AI? Do Your Due Diligence and Study it! We have Done Some of it here.

Common effects of EMF’s:

• Fatigue Issues

• Sleep Disturbances

• Concentration difficulties

• Greater effects on Children

• Headaches

• Immune System Imbalances

• Evidence for Alzheimer’s Disease

• Evidence for Cancer Risks

• A major cause of Autism (According to Dr Martin Pall & others) 

• Cell Damage (DNA & Free Radical & Cell Structure  Damage via Calcium influx)

EVERYONE GETS CELL DAMAGE &  

DNA DAMAGE DESPITE IF YOU HAVE  

ANY SYMPTOMS  …Or… Not ….

…YET

Click here to watch Brief 12 min video on EMF Research

How to Choose the Right Under-Sink Reverse Osmosis System for Your Family

And Why I Chose the Waterdrop G2P600 for My Family of 5

If you're shopping for an under-sink reverse osmosis system, one of the first things you'll notice is how many different sizes there are: 400 GPD, 500 GPD, 600 GPD, 800 GPD, even 1,200 GPD.

So how much do you actually need?

The answer isn't simply "buy the biggest one." The right RO system depends on how many people are in your household, how much filtered water you use, and how quickly you want water available at the faucet.

For my family of five, I chose the Waterdrop G2P600 600 GPD Tankless Reverse Osmosis System.

See the Waterdrop G2P600 I chose for my family on Amazon

Disclosure: This post contains an affiliate link. If you make a purchase through the link, I may earn a commission at no additional cost to you.

The RO System I Chose for Our Family of Five

The Waterdrop G2P600 is a compact, tankless under-sink reverse osmosis system.

The model I chose is the Waterdrop G2P600.

It is rated for 600 gallons per day (GPD) and uses a tankless design, so there isn't a large traditional RO storage tank taking up most of the cabinet underneath the sink. Waterdrop specifies a flow rate of approximately 0.42 gallons per minute, or roughly an 8-ounce cup in eight seconds. The manufacturer also lists a 2:1 pure-water-to-drain-water ratio.

For a household of five, 600 GPD gives us plenty of capacity without jumping all the way to one of the larger—and usually more expensive—800- or 1,200-GPD systems.

Check the current price and details on Amazon

First: Don't Let the "GPD" Number Confuse You

GPD stands for gallons per day.

A 600-GPD RO system does not mean your family is expected to drink 600 gallons of water every day.

Think of the GPD rating more as the system's production capacity under specified operating conditions. In a tankless system, a higher-capacity membrane and pump can also translate into more convenient dispensing and faster recovery when several people are using filtered water throughout the day.

A family of five might use filtered RO water for:

• Drinking water

• Coffee and tea

• Cooking

• Filling reusable water bottles

• Making ice

• Pet water

• Baby formula

• Smoothies

• Soups and pasta

• Washing fruits and vegetables

Once you start using filtered water for more than simply filling a drinking glass, household demand can add up surprisingly quickly.

A Simple RO Size Guide by Family Size

This isn't a hard rule, but it's a useful starting point when comparing tankless systems.

A Good Household Starting Range:

• 1–2 people = 400–500 GPD for light to normal drinking and cooking.

• 3–4 people = 500–600 GPD for regular household use.

• 5–6 people = 600–800 GPD for frequent drinking, cooking and bottle filling.

• 7+ people = 800–1,200 GPD for large or high-use households.

The important word here is starting.

Two families with five people can have completely different water habits.

Step 1: Count People—Then Count How You Actually Use Water

Family size is helpful, but water use matters even more.

For example, imagine two five-person households:

• Family A

Everyone drinks tap water, but filtered water is mainly used for drinking glasses and an occasional pot of coffee.

Their demand is relatively modest.

• Family B

Five people fill insulated bottles every morning, make coffee, cook with RO water, refill bottles after school or workouts, make ice and give filtered water to their pets.

Their system gets much more use.

Both families have five people, but Family B will appreciate higher flow and capacity much more.

That's why I wouldn't choose an RO unit based on household size alone.

Step 2: Think About Peak Usage

Average daily consumption isn't the only thing that matters.

Think about 7:00 in the morning.

One person is filling a 32-ounce water bottle.

Someone else needs water for coffee.

Another person is filling a school bottle.

Someone is making breakfast.

That's when a system that seemed perfectly adequate on paper can suddenly feel painfully slow.

For a larger household, I would rather have some extra capacity than stand at the sink waiting every morning.

That is one reason the 600-GPD range made sense for our family of five.

Step 3: Check the Faucet Flow Rate

Don't look at GPD alone.

Look for the manufacturer's gallons-per-minute (GPM) specification whenever it's available.

Waterdrop lists the G2P600 at approximately 0.42 GPM, saying it can fill an 8-ounce cup in about eight seconds.

That's a much more relatable measurement when you're standing at the kitchen sink.

If your family regularly fills large bottles, coffee makers and cooking pots, faucet speed can make a meaningful difference in everyday convenience.

Step 4: Look at the Pure-to-Drain Ratio

Reverse osmosis filtration produces purified water and also sends some water to the drain during the filtration process.

That's why you'll see specifications such as:

1:1

2:1

3:1

A 2:1 pure-to-drain ratio, for example, means approximately two parts purified water are produced for every one part discharged.

Waterdrop lists the G2P600 at a 2:1 ratio.

When comparing two otherwise similar RO units, I would generally give the advantage to the system with better water efficiency.

Step 5: Tankless or Traditional Tank?

A tankless RO design can free up valuable storage space underneath the kitchen sink.

Traditional RO systems usually store purified water in a pressurized tank.

Tankless systems filter water as you need it and use an internal pump to provide faster production.

For me, the tankless design is particularly appealing because under-sink cabinet space is valuable.

No giant storage tank means more room for the things that normally live underneath a kitchen sink.

Keep in mind that powered tankless systems typically require access to an electrical outlet under the sink, so check your cabinet before ordering.

Step 6: Measure Before You Buy

This is an easy step to skip.

Before ordering any under-sink RO system:

1. Measure the height, width and depth of the available cabinet space.

2. Look at your garbage disposal and drain plumbing.

3. Check where the water supply line enters the cabinet.

4. Verify that you have an appropriate electrical outlet if the system requires power.

5. Make sure there's room to access and replace the filters later.

6. Determine where the RO faucet will be installed.

Don't measure only enough space to squeeze the machine into the cabinet.

Leave yourself enough room to service it.

Step 7: Look at Replacement Filters Before Buying the Machine

The purchase price isn't the full cost of an RO system.

Before choosing any model, check:

• How many filters it uses

• Replacement intervals

• Current replacement-filter prices

• Whether filters are widely available

• How easy they are to change

Waterdrop's G2P600 uses replaceable filtration cartridges, so replacement filters should be considered part of the long-term ownership cost rather than an afterthought. Waterdrop currently sells a dedicated G2P600 replacement-filter bundle.

A bargain RO machine isn't necessarily a bargain if proprietary filters become expensive or difficult to find.

Step 8: Consider What's Actually in Your Water

Choosing the right size is only half of the decision.

You also need the right type of filtration.

If you're on municipal water, look at your local annual water-quality report.

If you're using well water, professional water testing is especially important.

Depending on your water, you may want to pay particular attention to:

• Total dissolved solids (TDS)

• Lead

• Arsenic

• Nitrates

• Fluoride

• Hardness

• Iron

• Manganese

• PFAS

• Microbiological contamination

Don't assume every RO system has independently certified reduction claims for every contaminant.

Check the specific model's certification documentation when a particular contaminant is important to you.

Why I Chose 600 GPD for a Family of Five

For our household, 600 GPD felt like the sweet spot.

I wanted enough capacity that five people could use filtered water throughout the day without choosing a huge, premium-priced system simply because it had the biggest number on the box.

The Waterdrop G2P600 gives me:

600-GPD rated capacity

Tankless under-sink design

Approximately 0.42-GPM water flow

2:1 pure-to-drain ratio

A compact two-filter design

Waterdrop also describes the G2P600 as using two composite filters for its filtration process.

For my family's size and expected use, that combination made more sense to me than paying more simply to move up to the highest-capacity model available.

This is the Waterdrop G2P600 I chose for my family of five

When I Would Choose a Smaller System

If I lived alone or with one other person and mostly wanted RO water for drinking, I probably wouldn't consider 600 GPD essential.

A lower-capacity tankless system could be perfectly adequate and may cost less.

I'd especially consider stepping down if:

• Only one or two people use the system

• You rarely cook with filtered water

• You don't fill multiple large bottles

• Faucet speed isn't especially important

• Saving money upfront is the priority

When I Would Choose an 800- or 1,200-GPD System

I'd consider moving above 600 GPD if I had a very large household or unusually high demand.

For example:

• Seven or more people

• Several large insulated bottles being filled every day

• Heavy cooking with RO water

• Frequent entertaining

• A particularly high demand for filtered water at the same time

• A desire for the fastest available faucet flow

In those situations, paying more for additional capacity may be worthwhile.

For an average five-person household, however, I would compare the additional cost carefully before automatically jumping to the biggest unit.

My Quick Rule for Choosing an Under-Sink RO System

When shopping, I would prioritize these factors in this order:

1. Your water-quality needs

Make sure the system addresses the contaminants you're concerned about.

2. Certification

Look at what the specific model is actually independently certified to do.

3. Household demand

Consider both the number of people and how much RO water you'll use.

4. Faucet flow

Especially important for families filling several bottles.

5. Water efficiency

Compare pure-to-drain ratios.

6. Replacement-filter costs

You'll be buying them for years.

7. Cabinet space

Measure first.

8. Extra features

Smart faucets, remineralization and other features can be useful, but don't let them distract you from filtration performance and long-term cost.

Bottom Line

You don't need the biggest reverse osmosis system on the market simply because you have a family.

You need one that fits your family's actual habits.

For one or two people, a 400- to 500-GPD tankless system may provide all the capacity you want.

For three or four people, I would start comparing models around 500 to 600 GPD.

For a family of five or six with regular drinking and cooking use, 600 to 800 GPD is a sensible range to investigate.

And for our family of five, I chose the 600-GPD Waterdrop G2P600.

It provides the capacity I was looking for without paying for a much larger system that we may never need.

The Model I Chose

Waterdrop G2P600 600 GPD Tankless Reverse Osmosis System

👉 See it on Amazon

Affiliate disclosure: I may earn a commission from qualifying purchases made through links in this article, at no additional cost to you.

Editor's note: Product specifications can change. Confirm current specifications, certifications, replacement-filter requirements and installation requirements with the manufacturer or retailer before purchasing.

Auricular Acupuncture for Body fat reduction, and Healthy Blood affecting the Heart: What the Research Suggests

Weight management is influenced by many factors, including appetite, eating behavior, metabolism, physical activity, stress, and overall lifestyle. Alongside conventional approaches such as nutrition and exercise, auricular acupuncture, also known as ear acupuncture or auriculotherapy, has been explored as a complementary approach to weight control.

The material provided describes several clinical studies examining whether stimulation of specific points on the ear may influence appetite, digestion, body weight, and blood lipid levels. While these findings are interesting, auricular acupuncture should be viewed as a complementary therapy rather than a stand-alone treatment for obesity or a replacement for evidence-based medical care.

What Is Auricular Acupuncture?

Auricular acupuncture is based on the practice of stimulating selected points on the external ear. Depending on the technique, practitioners may use acupuncture needles, electrical stimulation, pressure pellets or seeds, or other forms of stimulation.

In the weight-control protocol illustrated in the source material, several ear points are identified, including:

• Shen Men

• Stomach

• Small Intestines

• Mouth

• Esophagus

• Appetite Control

• Endocrine

• Point Zero

• Adrenal Gland

• San Jiao

• Master Cerebral

• Master Sensorial

Different treatment protocols use different combinations of these points rather than one universally established set.

Why Might Ear Acupuncture Affect Appetite?

One proposed explanation involves the vagus nerve, which plays an important role in communication between the brain and digestive system.

The source describes a theory that stimulation of the auricular branch of the vagus nerve could influence gastric activity and appetite. Researchers have proposed mechanisms involving changes in gastric muscle activity and neurotransmitters such as serotonin. These mechanisms, however, should be regarded as proposed explanations rather than proof that ear acupuncture reliably causes weight loss.

Another experiment described in the material examined gastric peristalsis after clips were applied to the tragus of the ear. The investigators reported a reduction in the frequency of peristaltic waves while the clips were applied, with activity returning toward normal after their removal. The researchers suggested that delayed gastric emptying might contribute to an earlier sensation of fullness.

What Did the Weight-Control Studies Find?

Several older studies discussed in the source reported potentially encouraging results.

In one study described by Sun and Xu (1993), 110 patients in an acupuncture group were compared with 51 patients receiving an oral medication for weight control. The acupuncture treatment included ear acupressure as well as body acupuncture.

The ear points included Mouth, Esophagus, Stomach, Abdomen, Hunger, Shen Men, Lung, and Endocrine. Pressure pellets made from vaccaria seeds were placed on appropriate points of both ears.

After the three-month study period, the acupuncture group reportedly experienced an average body-weight reduction of approximately 5 kg, compared with approximately 2 kg in the control group. The source also reports greater reductions in body-fat percentage and triglyceride levels in the acupuncture group.

A randomized controlled trial by Richards and Marley (1998) similarly reported significantly greater weight loss among women receiving stimulation of the Stomach and Shen Men ear points than among women in the control group.

Appetite Control and the Feeling of Fullness

One particularly interesting aspect of auricular therapy is its proposed effect on hunger rather than simply body weight.

The source describes research suggesting that stimulation around the ear could potentially affect gastric motility. If stomach emptying is delayed, a person might experience fullness sooner or for a longer period, potentially making dietary control easier.

This proposed appetite-regulating effect may explain why points such as Appetite Control, Stomach, Shen Men, and Point Zero appear in some auricular weight-management protocols.

Auricular Acupuncture Alongside Dietary Changes

The material also describes clinical observations reported by Niemtzow (1998) involving 42 patients with obesity. Participants received weekly auricular acupuncture while following a high-protein diet.

The ear points used included:

Appetite Control, Shen Men, Point Zero, and Tranquilizer.

Needles were reportedly placed in both ears for approximately 15 minutes. Over 12 weeks, the group's mean weight decreased from approximately 206 pounds to 187 pounds. The source also reports changes in triglycerides and a statistically significant reduction in total cholesterol.

Participants reportedly felt that auriculotherapy made them more comfortable while trying to control their eating.

Importantly, these patients were simultaneously following a dietary intervention. Therefore, the observed weight changes cannot automatically be attributed to ear acupuncture alone.

What a Typical Treatment May Involve

According to the material, needles placed at selected ear points may remain in position for approximately 20 minutes, similar to body acupuncture. Treatment may initially occur twice weekly for several weeks and later decrease to once weekly, depending on the treatment plan and response.

Other approaches can involve pressure pellets or seeds placed on the ear so that selected points can be stimulated without conventional acupuncture needles.

Treatment protocols can vary considerably, and acupuncture involving needles should be performed by an appropriately trained and licensed practitioner where required.

Putting the Evidence in Perspective

The studies described in this material are intriguing, but they are primarily older investigations and should not be interpreted as definitive proof that auricular acupuncture produces substantial or lasting weight loss.

Weight loss research is particularly difficult because diet, physical activity, behavioral changes, medications, health conditions, and other interventions can all affect outcomes. Some of the studies described here combined auricular therapy with body acupuncture or dietary changes, making it difficult to determine how much of the observed benefit came specifically from stimulation of the ear.

For that reason, contemporary clinical decisions should consider the broader and more recent body of scientific evidence rather than relying on these individual studies alone.

The Bottom Line

Auricular acupuncture offers an interesting example of how complementary medicine has attempted to address appetite and weight management through stimulation of specific ear points. Older studies described in the source reported reductions in weight, body fat, triglycerides, and appetite-related symptoms, while proposed mechanisms involve the vagus nerve, gastric activity, and feelings of fullness.

These findings make auriculotherapy an area worthy of continued research, but it should not be presented as a guaranteed weight-loss treatment. Sustainable weight management generally requires a broader approach involving appropriate nutrition, physical activity, behavioral strategies, and, when indicated, professional medical treatment.

For people interested in auricular acupuncture, the most appropriate role may be as a complementary component of a comprehensive weight-management program, undertaken with qualified healthcare professionals.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. Individuals considering acupuncture or making significant changes to a weight-management program should consult appropriately qualified healthcare professionals.

Urine Toxic and Essential Elements Testing: What You Need to Know

Urine Toxic and Essential Elements testing measures metals and minerals excreted through the urine. Healthcare providers may use this test to evaluate possible exposure to toxic elements, identify excessive loss of essential nutrients, or monitor certain detoxification treatments.

What Does the Test Measure?

The test evaluates two main groups of elements:

Potentially toxic elements, such as:

• Lead

• Mercury

• Arsenic

• Aluminum

• Cadmium

• Thallium

• Uranium

Essential or nutritional elements, such as:

• Calcium

• Magnesium

• Zinc

• Copper

• Selenium

• Potassium

• Sodium

• Iron

The complete panel includes approximately 40 different elements.

Why Might This Test Be Ordered?

A healthcare provider may consider urine element testing when evaluating:

• Possible toxic-metal exposure

• Nutritional deficiencies

• Unexplained fatigue

• Hair loss

• Poor wound healing or dermatitis

• Digestive symptoms

• High blood pressure

• Kidney function

• Bone health

• Inflammation

• Immune function

• Impaired glucose regulation

• Certain neurological symptoms

These symptoms can have many possible causes. Test results should always be reviewed alongside a person’s medical history, symptoms, exposure history, and other laboratory findings.

How Are Results Reported?

Urine concentration can vary depending on how much fluid a person drinks. To account for this, results may be adjusted using the urine creatinine level.

Results may be reported:

• As the total amount excreted during a 24-hour collection

• Relative to the amount of creatinine in the sample

• Using both measurements for a 24-hour specimen

Creatinine correction helps reduce the effect of urine dilution.

Before-and-After Chelation Testing

In some cases, urine may be collected before and after the administration of a chelating medication, such as EDTA, DMSA, or DMPS.

Chelating medications bind to certain metals and increase their removal through the urine. A healthcare provider may compare the two samples when evaluating metal excretion or monitoring treatment.

However, results from post-chelation—or “provoked”—urine testing require careful interpretation. They should not be used alone to diagnose metal toxicity or determine treatment.

Chelating medications can also increase the loss of beneficial minerals, including zinc, copper, manganese, and molybdenum. Medical supervision and appropriate monitoring are essential.

What Can Essential Element Levels Show?

Excessive urinary loss of minerals such as calcium, magnesium, sodium, or potassium may provide information about nutrient balance or kidney handling of these elements.

Urine testing may also help healthcare providers monitor mineral supplementation during chelation therapy. However, urine results do not always provide a complete picture of a person’s overall nutritional status.

How Long Do Results Take?

Results are generally available within 2 to 4 days.

This is an estimate rather than a guarantee. Holidays, repeat testing, result confirmation, or other laboratory procedures may cause delays.

Billing and CPT Codes

Each analyte may have an associated CPT billing code. Multiple elements may sometimes be billed under one code, while certain elements can be ordered individually.

CPT codes are provided for informational purposes only. Coverage and pricing can vary, so patients should confirm billing details with the laboratory, healthcare provider, and insurance company before testing.

The Bottom Line

Urine Toxic and Essential Elements testing can provide useful information about metal exposure, mineral excretion, and treatment monitoring. However, abnormal results do not automatically prove toxicity, deficiency, or disease.

For the safest and most accurate interpretation, testing should be ordered and reviewed by a qualified healthcare professional who understands the collection method, exposure history, medications, supplements, and clinical symptoms.

Beyond Low Testosterone: A 68-Year-Old Man’s Health Transformation

Low testosterone is often treated as an isolated hormone problem. However, changes in testosterone, libido, erectile function, sleep, energy, and physical performance may also reflect broader issues involving metabolic health, circulation, nutrition, stress, and recovery.

This case involves a 68-year-old man who came in after his medical doctor measured his total testosterone at 158 ng/dL, a notably low result. His initial goal was to improve his overall health while working toward a testosterone level of approximately 480 ng/dL.

Early Progress

After only two weeks on the SBN program, his total testosterone increased from 158 to 301 ng/dL, nearly doubling from the original measurement.

The longer-term results were even more encouraging. On November 16, 2018, after approximately seven months on the program, his total testosterone measured 501 ng/dL, exceeding the original goal.

These results raise an important point: low testosterone should not always be viewed as an isolated condition. Hormone replacement may be appropriate for some men, but it is not necessarily the only consideration. A complete evaluation should also examine the underlying factors that may be affecting hormone production and overall health.

Low testosterone and erectile dysfunction can sometimes be early warning signs of broader health concerns. They may be associated with cardiovascular disease, metabolic dysfunction, poor sleep, medication effects, chronic stress, or other medical conditions. For that reason, symptoms should always be evaluated by a qualified healthcare professional.

Improvements Beyond the Laboratory Results

The patient reported several additional changes while following the program:

• Improved sleep quality and longer sleep duration

• Increased libido

• Greater stamina and physical performance

• A new personal best during a rowing workout

• Faster growth of his nails, hair, and beard

• No reported colds, flu, or other illnesses during the observation period

• No recurrence of the cold sores that had previously appeared approximately once a month

These observations are subjective and cannot establish that the program directly caused every improvement. However, they provide a broader picture of how the patient felt and performed as his health markers changed.

Looking at the Foundations First

This case illustrates the value of evaluating the whole person rather than focusing exclusively on a single hormone result. Testosterone levels can be influenced by sleep, body composition, nutritional status, exercise, stress, medications, underlying illness, and other hormonal systems.

A reasonable next step would be to complete a thorough foundational assessment and obtain appropriate laboratory testing under medical supervision. Depending on the patient’s history and symptoms, this may include: Click each item below for details.

1. Foundational health and lifestyle evaluation ($125) (Purchased through our clinic)

   • Involves detailed online forms prior to consultation

2. Hair or mineral-related testing, when clinically appropriate ($175) (Purchased through our clinic)

3. Dipstick urinalysis ($29) One Dip, Many Clues: Urine Dipstick Testing for Rapid Detection of Infection, Kidney Problems, Diabetes, and Dehydration. Click here for Labcorp details and to Print out. Available through our clinic or your Medical doctor

4. UTEC testing, as indicated by the practitioner ($333) (Purchased through our clinic)

5. A comprehensive male hormone panel and consultation ($357) Available through our clinic or your Medical doctor

   Benefits of a Holistic Hormone Evaluation

   A holistic clinic uses comprehensive hormone testing to better understand how hormonal balance may affect energy, mood, sleep, metabolism, reproductive health, and overall well-being. By reviewing these results alongside symptoms, lifestyle, nutrition, and medical history, providers can develop a more personalized wellness plan, monitor progress, and identify areas that may require additional evaluation.

   Tests Includes:
   Estrogen, total - 004549
   Testosterone, total - 004426
   FSH - 004309
   LH - 004283
   Prolactin - 004465
   Progesterone - 004317
   DHEA - 004100
   SHBG - 082016
   FAI - 146688

   CPT Code(s): 82626; 82672; 83001; 83002; 84144; 84146; 84270; 84403

6. A comprehensive Labcorp Panel ($295). Click here for Labcorp Blood test details and to Print out. Available through our clinic or your Medical doctor

Tests #5 and #6 you can get from your Medical doctor.

*Caution: Click here & Review this information before proceeding. Using insurance for certain blood tests may result in higher-than-expected copays —and, in some cases, higher than the cash-pay price. Also, potential increased premiums, denied claims, or possible effects on future coverage and costs for you and your family. *

Testing should be selected and interpreted by a licensed medical professional who can consider the patient’s complete history, medications, symptoms, physical examination, and cardiovascular risk.

The Bigger Lesson

Hormones matter, but hormone levels do not exist in isolation.

For some men, low testosterone and erectile dysfunction may be among the first noticeable signs that their overall health needs attention. Addressing sleep, exercise, nutrition, recovery, metabolic health, and underlying medical conditions may produce benefits that extend well beyond a laboratory number.

This patient’s experience is a powerful example of what may happen when health is approached from the foundation upward.

This case study describes one individual’s experience. Results vary, and the information presented here is not a substitute for medical diagnosis or treatment. Men experiencing low testosterone, erectile dysfunction, fatigue, or other symptoms should consult a qualified healthcare professional.

Dr. Paul's Daily Power House Routine

These 2 recipes below is the daily routine my wife and I follow. If you are beginning my clinical health protocol, I recommend following the instructions below for one or both recipes.

*Please also refer to the personalized instructions sent to you by email. The following diagram has All the ingredients of Both recipes. Hydration recipe is coming soon!

Look at all the Ingredients and Research of Opticleanse GHI Chocolate!

My Daily Nutrient-Dense Super Shake: Building a Complete Meal for Health, Energy, and Longevity

"Let food be thy medicine and medicine be thy food." — Hippocrates

For years I've believed that nutrition should do more than simply satisfy hunger. Every meal is an opportunity to provide the body with the raw materials it needs to repair tissue, produce energy, support the immune system, reduce inflammation, and promote healthy aging.

Rather than relying on dozens of individual supplements, I wanted to create one comprehensive daily shake built around high-quality whole foods and scientifically formulated nutritional support.

After considerable research and refinement, here's what I currently use—and why.

The Foundation: Xymogen OptiCleanse® GHI

Everything begins with Xymogen OptiCleanse GHI, which is much more than a protein powder.

Each serving provides:

• 26 grams of pea and rice protein

• Complete amino acid profile

• Activated B vitamins

• Chelated minerals

• Digestive enzymes

• Functional phytonutrients

Unlike most meal replacements, it also contains compounds that support the body's normal antioxidant systems, gastrointestinal health, and detoxification pathways, including:

• Pomegranate extract

• Betaine (trimethylglycine)

• Quercetin

• Lemon bioflavonoids

• Potassium D-glucarate

• Turmeric

• Ginger

• N-acetyl-L-cysteine (NAC)

• MSM

• Green tea extract

According to the manufacturer's clinical guide, these ingredients were selected to support antioxidant activity, glutathione production, methylation, cytokine balance, and normal liver detoxification processes.

For me, this serves as the nutritional backbone of the shake.

Six Seeds: Nature's Nutrient Powerhouse

Every day I add one tablespoon each of:

• Organic hemp hearts

• Organic pumpkin seeds

• Organic flaxseed

• Organic chia seeds

• Organic sunflower seeds

• Organic black sesame seeds

Each contributes something unique.

Hemp

Rich in complete plant protein, magnesium, zinc, and omega-6/omega-3 fats.

Pumpkin

Excellent source of magnesium, zinc, iron, and phytosterols.

Flax

One of nature's richest sources of lignans and alpha-linolenic acid (ALA), a plant omega-3 fatty acid.

Chia

Provides soluble fiber, calcium, omega-3s, and helps slow digestion.

Sunflower

Rich in vitamin E, selenium, and healthy monounsaturated fats.

Black Sesame

Excellent source of calcium, copper, manganese, and lignans.

Together these six seeds provide roughly:

• 340 calories

• 14 grams protein

• 13–15 grams fiber

• Healthy fats

• Omega-3 fatty acids

• Numerous trace minerals

Rather than depending on a single "superfood," combining multiple seeds creates a far broader nutritional profile.

Healthy Fats

Extra Virgin Olive Oil

One tablespoon provides:

• Oleic acid

• Polyphenols

• Better absorption of fat-soluble nutrients

Among all dietary oils, extra virgin olive oil has perhaps the strongest evidence supporting cardiovascular health and healthy aging.

If I could choose only one added fat, this would be it.

Coconut Oil

One tablespoon contributes:

• Medium-chain triglycerides (MCTs)

• Rapid energy

• Increased satiety

Although higher in saturated fat than olive oil, moderate amounts fit comfortably within an otherwise plant-rich diet.

Cocolasses (optional if you are taking Opticleanse Ghi)

One of the more unusual ingredients I use is Cocolasses, a blend that combines cocoa with mineral-rich molasses.

It contributes:

• Cocoa flavanols

• Iron

• Magnesium

• Potassium

• Trace minerals

Compared with refined sugar, it offers significantly greater nutritional value while adding a pleasant chocolate flavor.

Natural Sweeteners

Depending on the day, I'll include:

1 Organic Medjool Dates

These provide:

• Potassium

• Fiber

• Boron

• Polyphenols

• Natural sweetness

Because dates retain their fiber, they produce a gentler rise in blood sugar than refined sugars.

Maple Syrup or Raw Honey (monitor blood sugar if you're diabetic)

Occasionally I substitute:

• Organic maple syrup

• Raw honey

Both contain naturally occurring antioxidants and trace minerals, although I generally prefer dates because they offer additional fiber and micronutrients.

Blueberries: available frozen organic at Costco

Blueberries are rich in:

• Anthocyanins

• Vitamin C

• Manganese

• Fiber

Regular blueberry consumption has been associated with:

• Improved vascular function

• Cognitive support

• Healthy aging

• Reduced oxidative stress

If I had to recommend only one fruit to add to a smoothie, blueberries would be at the top of the list.

My Super Refreshing Hydration Drink:

Instead of plain water, I use approximately 12 ounces of organic coconut water.

This adds:

• Potassium

• Magnesium

• Calcium

• Natural carbohydrates

• Hydration

The result is a shake that replenishes electrolytes without relying on artificial sports drinks.

Fermented Beet Root Powder

One scoop contributes natural nitrates that support nitric oxide production.

Potential benefits include:

• Improved circulation

• Better exercise performance

• Healthy blood flow

• Cardiovascular support

It also supplies additional antioxidant compounds known as betalains.

Chlorella

Broken-cell-wall chlorella contributes:

• Chlorophyll

• Plant protein

• Carotenoids

• Minerals

• Additional phytonutrients

Although research on chlorella's "detoxification" effects is still evolving, it is undeniably nutrient-dense.

Vitality C with Ribose

One scoop of Vitality C with Ribose provides approximately:

• Vitamin C: 4,000 mg

• D-ribose: 2,000 mg

Why Vitamin C?

Vitamin C is one of the body's most important antioxidants.

It supports:

• Collagen production

• Immune function

• Skin and connective tissue

• Wound healing

• Iron absorption

• Regeneration of other antioxidants, including vitamin E

Because this shake already contains antioxidant-rich foods such as blueberries, cocoa, pomegranate, turmeric, quercetin, and green tea, vitamin C complements an already robust antioxidant network.

What is D-Ribose?

Unlike table sugar, D-ribose is a naturally occurring five-carbon sugar used to build:

• ATP (the body's primary energy molecule)

• RNA

• Adenine nucleotides

It serves as a structural building block involved in cellular energy metabolism rather than simply acting as a fuel source.

Research has explored D-ribose for supporting recovery of cellular energy in certain conditions, although evidence for improving energy or athletic performance in healthy adults remains limited.

My Thoughts

The 2-gram ribose dose is moderate and fits well within the overall formulation.

The vitamin C dose, however, deserves more consideration.

Combined with:

• 250 mg from Xymogen

• 90 mg from my electrolyte powder

• Vitamin C naturally present in blueberries and other foods

my total daily intake exceeds 4 grams.

While healthy kidneys generally excrete excess vitamin C, this amount may cause loose stools. Please talk to me if you are prone to calcium oxalate kidney stones or if you have hereditary iron overload conditions.

I have done many blood labs on my patients, and on my program, there is rarely an issue. I have found almost all needed higher doses of Vitamin C for their Immune system.

If necessary because you have soft stools, I would probably reduce the Vitality C serving to ½ scoop—or even ¼ scoop—which would still provide abundant vitamin C while reducing unnecessary excess. Spreading it out by drinking throughout the day, helps out.

Mineral Support

Separate supplements provide:

• Magnesium citrate

• Bone matrix calcium (MCHA) (Capsules: You can swallow or open the capsule and put in your Hydration drink

• Electrolytes

Together they support:

• Bone health

• Muscle contraction

• Nerve function

• Hydration

• Recovery

Estimated Nutrition

This shake provides approximately:

• 1,200–1,300 calories

• 41–43 grams protein

• 28–32 grams fiber

• ~50 grams healthy fats

• 2,300–2,700 mg potassium

Along with abundant:

• Calcium

• Magnesium

• Zinc

• Iron

• B vitamins

• Omega-3 fatty acids

• Polyphenols

• Antioxidants

• Phytonutrients

In many respects, it functions as a complete meal rather than simply a protein shake.

What I Like Most

No single ingredient makes this shake special.

Instead, it's the diversity.

It combines:

• High-quality protein

• Healthy fats

• Complex carbohydrates

• Fiber

• Probiotics' preferred prebiotic fibers

• Antioxidants

• Polyphenols

• Vitamins

• Minerals

• Functional botanicals

• Electrolytes

Each ingredient fills a different nutritional niche, creating a synergistic blend that is richer than the sum of its parts.

Ingredients

• 1 packet OptiCleanse GHI

  • Available in Chocolate, Chai, and Vanilla

  • My personal favorites are Chocolate and Chai.

• Approximately 4 tablespoons of mixed seeds

  • Use a combination of pumpkin, flax, hemp, sunflower, chia, and black sesame seeds.

  • I recommend starting with about ¾ tablespoon of each seed, then adjusting the amounts based on your taste and preference.

  • Personally, I use more hemp seeds and smaller amounts of sunflower and sesame seeds. I prefer sunflower and sesame seeds sprinkled over food rather than blended into a shake.

  • Experiment with the combination and enjoy finding what works best for you!

• Choose one:

  • 1 tablespoon extra-virgin olive oil- EVO (I recommend only high end, I have not vetted Costco’s brand in a white glass bottle for around $23) but its probably fine!

  • 1 tablespoon Organic Coconut Oil (Costco)

  • Or Both if you want more creamy

  Option: If you prefer, 1 tablespoon of olive oil with another meal, such as drizzled over fresh vegetables or a salad.

• 1 teaspoon ground cinnamon

• 1 teaspoon vanilla extract

• 2 cups water

• 1 cup ice, if desired

• *Please experiment till you get the right proportions!*

Optional Addition

• 1 cup home-brewed Trader Joe’s Organic Sumatra Coffee

  • In my opinion, coffee pairs best with the Chocolate or Vanilla OptiCleanse flavors.

Directions

Add all ingredients to a blender and blend until smooth. Adjust the amount of water, ice, seeds, and optional ingredients according to your preferred flavor and consistency.

Blend everything in Vitamix until smooth and enjoy immediately. If you have a regular blender it won't work as well so you will need to grind the seeds first in a coffee grinder. And then add it to the blender with the liquid. Don't be afraid to blend it for a long time if you don't have a Vitamix. Because otherwise it won't be as homogeneous.

This will probably fill you up and you won't be able to finish the whole thing. So put the rest that you don't drink in the refrigerator and drink for lunch. I usually separate this into breakfast and lunch.

Estimated Nutrition per Serving

• Calories: Approximately 535 kcal

• Protein: Approximately 30 g

• Total Fat: Approximately 38 g

• Total Carbohydrates: Approximately 23 g

• Dietary Fiber: Approximately 10 g

• Net Carbohydrates: Approximately 13 g

Nutrition values are estimates and may vary depending on the specific ingredients, brands, and quantities used.

Why These Ingredients Work Well Together

Each ingredient brings its own nutritional benefits, creating a balanced blend of protein, fiber, healthy fats, vitamins, minerals, and antioxidants.

• Pumpkin seeds provide minerals: magnesium, zinc, iron; healthy fats, and plant-based protein.

• Flax and chia seeds contain fiber, plant-based omega-3 fatty acids, and lignans that may support heart and digestive health.

• Hemp seeds offer complete plant-based protein, meaning they contain all nine essential amino acids.

• Sunflower seeds contribute vitamin E, minerals, and beneficial unsaturated fats.

• Black sesame seeds provide calcium, antioxidants, healthy fats, and other important minerals.

• Extra-virgin olive oil supplies monounsaturated fats and naturally occurring polyphenols that may support cardiovascular health.

• Cinnamon adds warmth and flavor while providing antioxidant compounds. As part of a balanced diet, it may also help support healthy blood sugar and heart health.

• Vanilla extract naturally enhances the chocolate flavor without adding significant calories.

Together, these ingredients create a nutrient-dense shake designed to support hydration, sustained energy, digestion, and overall wellness.

Breakfast: A Balanced Meal in One Glass

This shake delivers an excellent balance of protein, healthy fats, and fiber, making it both nourishing and filling. The combination helps promote satiety while providing a wide range of vitamins, minerals, antioxidants, and essential fatty acids.

Whether enjoyed as breakfast, a post-workout meal, or a nutritious lunch on busy days, this smoothie offers a simple way to fuel your body with wholesome ingredients and lasting energy.

Simple to make, rich in flavor, and loaded with nutrition—this is one recipe that earns a regular place in my kitchen.

Lunch

Finish up the shake if there is left over and add two cups of salad or vegetables with a nice healthy 1 tbsp. of dressing. See recipes online at drwik.com

If you're still hungry at lunch have 1/2 to 1 ideal protein food. (Required If your goal is weight loss) Contact us here for instructions on Weight loss and Ideal protein

I use a base of Extra Virgin Olive Oil, lemon, Dijon mustard, apple cider vinegar and herbs. I love garlic and it tastes awesome! But you can do whatever herbs you want! For example there is five spice etc. Five spice is a favorite of mine.

Required (If your goal is weight loss): You must have 2 ideal protein foods per day.

Usually this is between lunch time and a snack after dinner but no earlier than 4 hours prior to bed. I don't want you to eat late because that will affect your sleep.

DINNER:

Your choice of 4-6 oz. of any protein on the list that Dr. Paul provides Plus one to two cups of vegetables with your favorite dressing if preferred. Click here for Delicious Dressings inspired by world a world renown chef.

Important, get a food scale and weigh the meat raw so you get 4-6 oz. Once you get good at eyeballing it then you don't need to do it anymore.

Final Thoughts

Nutrition science continues to evolve, and no single food—or shake—is a cure-all. Individual needs vary based on age, activity level, medical conditions, and personal goals.

Still, I believe this shake represents a thoughtful balance between whole foods and evidence-informed supplementation. It supplies a broad spectrum of macronutrients, micronutrients, healthy fats, phytonutrients, and antioxidant compounds in one convenient meal.

For me, this isn't about chasing the latest superfood or miracle supplement. It's about consistently giving my body the raw materials it needs to perform, recover, and thrive—for the long haul.

When I want a meal that is satisfying, packed with nutrients, and quick to prepare, this chocolate seed shake is one of my favorites. It combines high-quality protein, heart-healthy fats, fiber, and powerful plant nutrients in a delicious, creamy drink.

My routine involves Two recipes:

1. Ingredients for Power Meal replacement (See OptiCleanse GHI above and Foods Alive- Organic flaxseed, Organic black sesame, Organic Hemp seed, Organic Sunflower seed, Organic Chia seed, Organic Pumpkin seed)

2. Power Hydration complex (9/10 Americans are Dehydrated)

3. All this for $7.55 per day. (It includes all Vitamins, Minerals, Protein, Fiber, Enzymes, Good fat, Antioxidants)

OptiCleanse GHI vs. Ka’Chava

The Bottom Line

OptiCleanse GHI is a professional-grade nutritional supplement designed for patients who may be working with functional medicine practitioners. It can also be simple to use: one scoop daily, based on the recommended serving.

GHI stands for Gastrointestinal, Hepatic and Immune—the three major systems the formula is designed to support nutritionally:

• Gastrointestinal = Gut

• Hepatic = Liver

• Immune = Immune system

In my 20 years of functional laboratory experience, I have found that many of my patients need additional support in the Gut and immune system. I use blood testing to evaluate health markers related to these and other systems, with the goal of identifying areas that may need nutritional and lifestyle support.

Too often, people wait until they have a significant health concern before taking action. A more proactive approach is to evaluate health before problems become more serious.

Ka’Chava, by comparison, is a basic all-in-one nutrition formula that I see as better suited for maintenance. I would generally consider that approach once a person is truly well—and I define well as not only feeling well, but having Well lab testing as well.

Click Here to see the minimal laboratory testing I recommend. The testing package also includes my consultation.

OptiCleanse GHI vs. Ka’Chava

At first glance, OptiCleanse GHI and Ka’Chava seem to have a lot in common.

Both are:

• Plant-based powdered nutritional shakes

• Sources of approximately 25 grams of protein

• Formulated with vitamins and minerals

• Easy to mix with water

• An alternative to swallowing a large number of tablets and capsules

But the two products are designed with very different priorities.

So the real question is not simply:

Which shake has the longest ingredient list?

The better question is:

Do you need an affordable everyday nutrition shake—or a more specialized formula that may help simplify a professionally guided nutritional program designed to address health concerns?

Let’s compare.

The Cost Comparison

Ka’Chava: approximately $2 per serving

OptiCleanse GHI: approximately $6.90 per serving

The price difference is significant, so the real issue is whether the more specialized formula provides value for your individual needs.

Where Ka’Chava Stands Out

Ka’Chava takes a broad, all-in-one approach.

Its primary advantage is:

Convenient all-in-one meal shake

For someone who is already doing well and wants an economical product for everyday nutritional maintenance, Ka’Chava may be the more practical option.

Where OptiCleanse GHI Is Truly Different

OptiCleanse GHI is not simply an expensive protein powder.

Its strongest argument is not an extra gram of protein.

Its strongest argument is its targeted ingredient matrix.

The formula includes measured amounts of:

• 400 mg pomegranate extract

• 250 mg betaine

• 250 mg lemon bioflavonoid complex

• 250 mg quercetin

• 250 mg potassium D-glucarate

• 200 mg rutin

• 200 mg turmeric extract

• 150 mg N-acetyl-L-cysteine, or NAC

• 150 mg ginger

• 120 mg MSM

• 82 mg green tea extract

This is where the OptiCleanse GHI value proposition becomes more relevant to a functional medicine or integrative nutrition practice.

The value is not that any one ingredient independently treats a disease.

The value is in the formula architecture.

The formula:

• Addresses multiple nutritional pathways in one powder

• Clearly identifies specific ingredient amounts

• May reduce the need for multiple separate capsules

• Provides a drinkable option for people who struggle to swallow pills

• Allows practitioners to review exactly what is included when evaluating a patient’s total nutritional program

That distinction is important.

Why the Targeted Ingredient Matrix Adds Value for Gut, Liver and Immune Strength

400 mg Pomegranate Extract

Value: A Concentrated Polyphenol Foundation

Pomegranate provides a distinctive family of plant compounds known as polyphenols.

From a functional nutrition perspective, the value is not simply that the formula contains “fruit.” It provides a concentrated source of phytonutrients as part of a broader nutritional matrix.

This may be useful for people who:

• Eat a limited variety of colorful plant foods

• Are following a temporary modified diet

• Want broader phytonutrient exposure

• Struggle with taking multiple supplements

The practical value: It broadens phytonutrient exposure and provides antioxidant-focused nutritional support without requiring another separate capsule.

250 mg Betaine (Trimethylglycine)

Value Added: A Methyl-Donor Component

Betaine, also called trimethylglycine, participates in methylation-related biochemistry and functions as a methyl donor.

This gives it a more specific metabolic role than a typical protein or meal-replacement ingredient.

Functional medicine practices frequently discuss areas such as:

• Methylation (Significant for Detoxification)

• One-carbon metabolism

• Methionine metabolism

• Nutrient sufficiency

The 250 mg amount should be kept in perspective. It is one component of a comprehensive formula and should not be confused with the larger amounts sometimes used in standalone supplements or research protocols.

The practical value: It adds a defined methyl-donor nutrient to a broader nutritional strategy without necessarily requiring a separate betaine supplement.

250 mg Lemon Bioflavonoid Complex

Value: Greater Phytonutrient Diversity

Functional nutrition often emphasizes diversity rather than relying on a single antioxidant.

The lemon bioflavonoid complex adds another family of plant compounds alongside:

• Pomegranate

• Quercetin

• Rutin

• Turmeric

• Green tea

Together, these ingredients create a broader phytonutrient profile.

The practical value: The formula extends beyond basic vitamins and minerals by providing an additional family of citrus-derived phytonutrients.

250 mg Quercetin

Value: A Clearly Quantified Polyphenol

Quercetin is one of the most recognized flavonoids used in integrative nutrition.

One important feature of GHI is that the amount is clearly identified:

250 mg per serving

For a practitioner, transparency matters.

Knowing the actual amount makes it easier to review:

• The full supplement program

• Ingredient overlap

• Total daily intake

• Whether additional products may be necessary

This can be more useful than a broad “superfood blend” in which individual ingredient amounts are unclear.

250 mg Potassium D-Glucarate

Value: A More Pathway-Specific Ingredient

This is one of the ingredients that most clearly separates OptiCleanse GHI from an everyday meal shake.

D-glucarate compounds have been studied in connection with glucuronidation-related biochemistry and beta-glucuronidase activity.

That gives this ingredient a more specific biochemical rationale within a broader nutritional program.

To improve Detoxification pathways!

200 mg Rutin

Value Added: A Complementary Flavonoid Partner

Rutin belongs to the flavonoid family and is closely related to quercetin.

Its value in this formula is best understood as part of a broader botanical matrix.

Rather than relying on one “hero ingredient,” GHI combines:

• Quercetin

• Rutin

• Citrus bioflavonoids

• Pomegranate polyphenols

• Green tea compounds

This supports a diversity-based approach.

The practical value: Rutin broadens the flavonoid profile and complements quercetin rather than relying on a single isolated ingredient.

200 mg Turmeric Extract

Value Added: A Familiar Botanical Inside a Larger Matrix

Turmeric is widely recognized in integrative and functional nutrition.

Its greatest value in GHI may be that it is included alongside several other phytonutrients instead of being positioned as a miracle ingredient.

The formula combines turmeric with:

• Quercetin

• Rutin

• Pomegranate

• Ginger

• Green tea

For a patient already taking many supplements, including turmeric in a powder may also help simplify the overall routine.

The practical value: It incorporates a familiar botanical into a broader phytonutrient matrix without relying on turmeric as a stand-alone solution.

150 mg N-Acetyl-L-Cysteine, or NAC

Value: A Connection to Glutathione Biology

NAC is a source of cysteine, an amino acid involved in the body’s production of glutathione.

This gives it a biochemical connection to:

• Cysteine availability

• Glutathione metabolism

• Redox biology

Basically, again, supports cleansing of the body.

For someone who dislikes pills, including NAC within a drinkable powder may help reduce the need for another separate capsule.

Dose context still matters.

The 150 mg in GHI should be viewed as one part of the overall formula rather than the equivalent of a high-dose standalone NAC protocol.

The practical value: It builds glutathione-related nutritional support directly into the shake as one component of a broader formula.

150 mg Ginger

Value: A Familiar GI-Focused Botanical

Ginger has a long history of use as both a food and a botanical associated with digestive comfort.

For a formula positioned around gastrointestinal support, its inclusion makes intuitive sense.

Its value is also practical. Many patients already recognize ginger as a familiar food-derived ingredient, which can make a specialized formula easier to understand.

The practical value: It adds a familiar digestive botanical to the GI-focused design while potentially reducing the need for another separate supplement.

120 mg MSM (Immune support)

Value: A Sulfur-Containing Compound Within the Matrix

MSM, or methylsulfonylmethane, is an organosulfur compound.

The amount in GHI is much lower than the gram-level amounts often used in standalone research.

That means the responsible value proposition is not:

“This product provides a therapeutic dose of MSM.”

It does not.

Instead, MSM should be viewed as another component contributing to the overall formula design.

The practical value: It adds a sulfur-containing nutritional component to the overall matrix and is best positioned as formula support rather than a stand-alone therapeutic MSM dose.

82 mg Green Tea Extract

Value: Another Distinct Polyphenol Family

Green tea contributes catechins and adds another type of plant compound to the formula.

The broader GHI botanical matrix now includes phytonutrients from:

• Pomegranate

• Citrus

• Quercetin

• Rutin

• Turmeric

• Ginger

• Green tea

The key word is:

Diversity

Rather than relying on one antioxidant compound, the formula combines several different botanical sources.

Because concentrated green tea extracts may not be appropriate for everyone, a practitioner can also review the patient’s medications, health history, and total supplement intake.

The practical value: Green tea adds another group of phytonutrients to an already diverse botanical matrix while reinforcing the importance of professional review of the patient’s complete supplement program.

Why This May Matter for People Who Struggle to Swallow Pills

For some people, the most meaningful benefit is not found on the Supplement Facts panel.

It is found in the format.

A functional or integrative wellness plan can quickly become overwhelming when it involves:

• A protein powder

• A multivitamin

• Mineral tablets

• NAC capsules

• Quercetin capsules

• Turmeric capsules

• Fiber supplements

• Additional botanical products

For someone who struggles to swallow pills, that can become a major barrier.

OptiCleanse GHI combines:

• Plant protein

• Vitamins

• Minerals

• Flaxseed

• Amino-acid-related compounds

• Multiple phytonutrients

All in one drinkable powder.

That does not necessarily mean it can replace every supplement.

But it may help a practitioner ask an important question:

Can this formula simplify the patient’s routine and reduce unnecessary pill burden?

For some people, that practical benefit may be as important as any individual ingredient.

OptiCleanse GHI combines protein, micronutrients, and multiple specifically identified phytonutrients in one drinkable formula. Its greatest practical value may be helping simplify a broader clinician-guided nutrition strategy—especially for people who struggle to swallow pills or manage multiple separate products.

Packets vs. One Large Bag

The two products also take different approaches to convenience.

OptiCleanse GHI: Individual Packets

Each serving is pre-measured.

There is:

• No scoop to find

• No measuring

• No guessing about serving size

Packets may be especially convenient for:

• Travel

• Work

• Portion control

• Grab-and-go use

Ka’Chava: One 30-Serving Bag

The Costco package offers greater economy for regular home use.

The Final Comparison

Choose Ka’Chava when the priority is:

• Everyday nutritional maintenance

• Lower cost per serving

• A convenient all-in-one meal shake

• Regular home use

Consider OptiCleanse GHI when the priority is:

• A more specialized nutritional formula

• Clearly identified amounts of targeted ingredients

• Gut, liver, and immune-focused nutritional support

• Simplifying a clinician-guided supplement program

• Reducing the number of separate pills and capsules

• Convenient pre-measured packets

Ultimately, the better choice depends on your goal.

Ka’Chava is designed more for everyday nutritional maintenance.

OptiCleanse GHI is designed as a more specialized formula for people who may benefit from a targeted, professionally guided nutritional strategy.

The most important question is not simply:

Which product is cheaper?

It is:

Which approach is appropriate for your current level of health and your individual nutritional needs?

Purchased OptiCleanse GHI here

This article is for general educational purposes and is not medical advice. Dietary supplements and meal-replacement products may not be appropriate for everyone. Review ingredient lists for allergies and potential interactions, and discuss specialized supplement use with a qualified healthcare professional. People with diagnosed swallowing disorders should seek professional guidance because difficulty swallowing may also affect liquids. Dietary supplements are not intended to diagnose, treat, cure or prevent disease. Prices may change and should be verified before publication.

The Role of Heavy Metals in Diabetes and Elevated Blood Sedimentation Rates

Heavy metals are naturally present in the environment, but increased industrialization, pollution, contaminated water, certain foods, and occupational exposure have raised concerns about their impact on human health. Among the many conditions linked to heavy metal exposure, diabetes and chronic inflammation have received growing attention from researchers.

Heavy Metals and Diabetes

Diabetes, particularly Type 2 diabetes, is a complex metabolic disorder influenced by genetics, lifestyle, and environmental factors. Emerging research suggests that chronic exposure to certain heavy metals may also contribute to the development of the disease.

Arsenic

Arsenic is one of the most extensively studied heavy metals in relation to diabetes. Long-term exposure, especially through contaminated drinking water, has been associated with an increased risk of developing Type 2 diabetes. Researchers believe arsenic can impair insulin secretion, interfere with glucose metabolism, and increase oxidative stress, ultimately leading to insulin resistance.

Cadmium

Cadmium accumulates in the body over time, particularly in the kidneys and pancreas. Studies suggest that prolonged exposure may damage pancreatic beta cells—the cells responsible for producing insulin—and contribute to impaired glucose regulation.

Lead

Although the evidence is less consistent, chronic lead exposure has been linked to oxidative stress and metabolic dysfunction. These effects may contribute to insulin resistance and increase the risk of diabetes over time.

Mercury

Mercury exposure has also been investigated as a potential contributor to diabetes. While some studies report an association with insulin resistance, others have found little or no significant relationship. More research is needed to clarify its role.

Labtest to assess the heavy metals above. Urinary toxic elements from Doctor's data.

Chromium: An Important Exception

Not all heavy metals have harmful effects in small amounts. Trivalent chromium is an essential trace mineral that plays a role in normal glucose metabolism. However, excessive exposure to toxic hexavalent chromium can cause serious health problems.

Labtest to assess the Chromium. Toxic elements and essential minerals hair test from Doctor's data

Heavy Metals and Elevated Erythrocyte Sedimentation Rate (ESR)

The erythrocyte sedimentation rate (ESR) is a simple blood test used to detect inflammation in the body. It is a nonspecific marker, meaning it does not identify a particular disease but indicates that an inflammatory process may be present.

Heavy metals do not directly increase ESR. Instead, chronic exposure can trigger ongoing inflammation, oxidative stress, tissue injury, and immune activation. These inflammatory responses may indirectly cause an elevated ESR.

The Connection Between Diabetes and ESR

Diabetes itself is increasingly recognized as a condition associated with chronic low-grade inflammation. Individuals with poorly controlled diabetes often have elevated levels of inflammatory proteins, including fibrinogen, which can lead to a mildly increased ESR.

However, a significantly elevated ESR usually suggests another underlying condition, such as:

- An infection

- An autoimmune disorder

- A chronic inflammatory disease

- Certain types of cancer

For this reason, ESR should always be interpreted alongside a patient's symptoms, medical history, and other laboratory findings.

Key Takeaways

Current scientific evidence suggests that chronic exposure to heavy metals—particularly arsenic, cadmium, lead, and possibly mercury—may contribute to the development of diabetes by promoting oxidative stress, inflammation, and impaired insulin function.

While heavy metals do not directly raise the erythrocyte sedimentation rate, they can produce chronic inflammatory responses that may result in elevated ESR values. Likewise, poorly controlled diabetes itself can contribute to mild elevations in ESR because of persistent inflammation.

Reducing exposure to environmental toxins, maintaining healthy blood glucose levels, consuming a balanced diet rich in antioxidants, and undergoing regular medical checkups are practical steps that may help reduce inflammation and support long-term health.

As research continues to evolve, understanding the relationship between environmental exposures and chronic diseases will remain an important area of preventive medicine and public health.

Kid-Friendly Immune-Support Seed Mix + Creamy Chia Pudding

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Seeds are tiny, but they can be packed with nutrition. For kids, two of the best everyday seeds to include are pumpkin seeds and sunflower seeds.

Pumpkin seeds are especially known for their zinc, which supports normal immune function. Sunflower seeds provide vitamin E, an antioxidant nutrient that helps protect cells. Chia seeds add fiber and healthy omega-3 fats, which support gut health — and a healthy gut is closely connected to overall immune wellness.

The goal is not to make food complicated. The goal is to create simple, tasty options kids will actually eat.

Sweet Kid-Friendly Pumpkin + Sunflower Seed Mix

Ingredients

• ½ cup pumpkin seeds

• ½ cup sunflower seeds

• 2 tablespoons raisins, dried cranberries, or chopped dates

• 1–2 tablespoons mini chocolate chips or Cacao nibs

• 1 tablespoon coconut flakes, optional

• ¼ teaspoon cinnamon

• Tiny pinch of sea salt

Directions

Mix everything together and store in a small jar or airtight container.

Kid Serving Size

• Younger kids: 1 tablespoon

• Older kids: 1–2 tablespoons

For younger children, lightly chop or pulse the seeds to reduce choking risk.

Salty Crunch Seed Mix

This is a great alternative for kids who prefer salty snacks over sweet ones.

Ingredients

• ½ cup pumpkin seeds

• ½ cup sunflower seeds

• 1 teaspoon olive oil or avocado oil

• ¼ teaspoon sea salt

• ¼ teaspoon garlic powder

• ¼ teaspoon onion powder

• ¼ teaspoon smoked paprika, optional

• Tiny pinch of black pepper, optional

Directions

1. Preheat oven to 300°F.

2. Mix seeds with oil and seasonings.

3. Spread on a parchment-lined baking sheet.

4. Bake for 8–10 minutes, stirring halfway through.

5. Cool completely before serving.

Optional Flavor Ideas

For a cheesy flavor, add a little nutritional yeast after baking.
For a ranch-style flavor, add dried dill and parsley.

Creamy Vanilla Chia Pudding

Ingredients

• 2 tablespoons chia seeds

• ½ cup milk of choice

• ½–1 teaspoon maple syrup or honey

• ¼ teaspoon vanilla

• Pinch of cinnamon

• Optional: mashed banana, berries, or applesauce

Directions

1. Stir all ingredients together in a small jar or bowl.

2. Let sit for 5 minutes, then stir again to prevent clumps.

3. Refrigerate for at least 2 hours or overnight.

4. Top with the pumpkin and sunflower seed mix before serving.

Smooth Kid-Friendly Version

Blend the pudding after it has thickened. This creates a smoother, more traditional pudding texture for kids who do not like the “bumpy” chia texture.

Easy Snack Bowl Idea

Try this simple combination:

Vanilla chia pudding + banana slices + 1 tablespoon sweet seed mix + cinnamon

Or for a savory snack:

Plain Greek yogurt + salty seed mix + cucumber slices

Why These Seeds Are Helpful

Pumpkin Seeds

Pumpkin seeds are rich in zinc, magnesium, protein, and healthy fats. Zinc is one of the key minerals involved in normal immune defense.

Sunflower Seeds

Sunflower seeds provide vitamin E, selenium, and healthy fats. Vitamin E helps protect cells from oxidative stress.

Chia Seeds

Chia seeds provide fiber, omega-3 fats, and minerals. Their fiber helps support healthy digestion, and gut health plays an important role in overall immune balance.

Simple Parent Tips

Keep the mix lightly sweet or lightly salty so kids enjoy it without turning it into candy. Start with small amounts, especially if your child is not used to seeds. For picky eaters, sprinkle the mix on yogurt, oatmeal, smoothie bowls, applesauce, or chia pudding.

For younger children, grind or finely chop the seeds to reduce choking risk. Avoid honey for children under 1 year old.

Final Thought

A small daily serving of pumpkin seeds, sunflower seeds, and chia can be a simple way to add immune-supporting nutrients into a child’s diet. It does not need to be fancy — just consistent, tasty, and easy to use.

Author Bio

Dr. Paul Kwik helps families understand practical nutrition, lifestyle, and wellness strategies in simple, everyday language. His goal is to make healthy living easier, more doable, and more family-friendly.

Call to Action

Want more simple family wellness recipes and nutrition tips? Visit DrKwik.com/blog for more practical health education and kid-friendly ideas.

LactiGo and MS: Anecdotal Stories & Hopeful Support

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Multiple sclerosis, often called MS, is a complex neurological condition that can affect energy, walking, balance, muscle comfort, coordination, and daily quality of life. Many people with MS are not only looking for medical care, but also for practical tools that may help them feel more comfortable and supported in everyday movement.

One product that has raised interest in wellness and athletic circles is LactiGo, a topical gel commonly discussed for muscle performance, recovery, soreness, and activity support. LactiGo’s formula includes carnosine, magnesium, and menthol, and the menthol version is listed for temporary relief of minor muscle and joint aches and pains.

But the important question is this:

Can LactiGo help people with MS?

The honest answer is: possibly as supportive to reduce suffering — but not as a treatment for any disease

What LactiGo Is — and What It Is Not

LactiGo is best understood as a topical muscle-support and recovery gel, not a medication for multiple sclerosis.

There is research on LactiGo and topical carnosine gels in athletic performance. One study on LactiGo in elite male soccer players found improvements in high-intensity exercise testing after topical application, and a 2025 study on topical carnosine gel reported improved repeated high-intensity performance in world-class rugby sevens athletes. As non athletic weekend warriors, why not get feel the best that we can so can enjoy or family friends and activities?

The National MS Society explains that approved disease-modifying therapies are used to help reduce relapses, delay disability progression, and limit new inflammation in MS.

So LactiGo should be discussed as a comfort and activity-support tool, not a disease-modifying therapy.

Why People with MS May Be Interested

People with MS often deal with symptoms that can affect movement, including fatigue, weakness, muscle tightness, soreness, balance challenges, and reduced exercise tolerance. Exercise and physical activity can play a meaningful role in MS management, and the National MS Society notes that regular activity may support strength, balance, coordination, flexibility, mobility, and walking ability.

This is where LactiGo may fit into the conversation.

For example, someone with MS may apply LactiGo to the legs before walking, to the calves before stretching, or to the low back and shoulders after physical therapy. The goal would be muscle comfort, recovery, and willingness to move. Again, not as treatment for the disease.

What About Carnosine and MS?

Carnosine itself has some early research interest in MS. A small case study involving three adults with MS looked at oral L-carnosine supplementation and reported improvements in patient-reported outcomes and brain metabolism markers after eight weeks.

It was also oral L-carnosine, not LactiGo. The benefits of Topical are increased absorption because it bypasses the Digestive system. Carnosine gets broken down to its constituents before being able to act on performance and health

Anecdotal Stories: What People Are Saying

Anecdotal stories are personal experiences. They are not clinical proof, but they can still be meaningful when shared honestly.

Some people using LactiGo have described experiences such as:

1. “My legs felt lighter when I walked.”

Some people with MS describe their legs as heavy, tired, or slow to respond. Anecdotally, a person may say that applying LactiGo before a short walk made their legs feel more comfortable or less drained.

That does not prove LactiGo changed MS.

But it may suggest that topical muscle support helped that person feel better during activity.

2. “I was more willing to move.”

For many people with MS, the fear of fatigue can become its own barrier. If movement usually leads to soreness or exhaustion, a person may avoid activity.

Some anecdotal users report that when their muscles feel more supported, they are more willing to walk, stretch, do gentle resistance work, or participate in physical therapy.

That is important because staying active, when done safely, is generally encouraged in MS care.

3. “My recovery felt easier.”

Some users describe applying LactiGo after activity and feeling less muscle discomfort. This type of report fits more closely with LactiGo’s athletic-performance and recovery positioning than with any MS disease claim.

4. “It helped me feel more confident.”

Sometimes the biggest benefit people describe is not dramatic. It is practical.

They feel more confident taking a walk, going to the store, doing home exercises, or standing longer.

That kind of anecdotal story should be respected — but it should still be presented as personal experience, not medical proof.

“LactiGo is not a treatment for multiple sclerosis, but some people with MS have shared anecdotal stories of improved muscle comfort, less fatigue during movement, and easier recovery after activity. The science is still early, and LactiGo has not been proven to change the MS disease process. However, because MS often affects muscle endurance and daily activity tolerance, LactiGo may be worth considering as a supportive topical tool alongside medical care.”

How Someone with MS Might Try It Safely

A conservative approach would be to apply LactiGo to the areas most involved in movement:

• Brain, face and hair line from ear to ear to help with Brain health.

• Front and back of body to help with organ health (Note that pain, skin and hormone health are 2ry to organ health and organs take priority). As a result putting it over organs can help with pain in the joints! Also, helping the organs help put less strain on the hormones.

• Legs

• Calves

• Thighs

• Feet

• Low back

• Neck and shoulders

• Arms or hands, if those areas fatigue easily

A person could try it before walking, stretching, physical therapy, light resistance exercise, or after activity for muscle comfort.

People with MS who are heat-sensitive should be especially careful. Exercise is often helpful, but overheating can temporarily worsen symptoms for some people with MS.

Start low, observe carefully, and avoid pushing through unusual symptoms.

Disclaimer

This article is for educational purposes only. LactiGo is not intended to diagnose, treat, cure, or prevent multiple sclerosis or any disease. People with MS should work with their neurologist or healthcare provider, especially if symptoms are new, worsening, or changing.

Author Bio

Dr. Paul Kwik is a chiropractor and functional wellness practitioner with over 30 years of clinical experience helping patients understand practical, whole-person strategies for movement, recovery, nutrition, and wellness.

Curious whether LactiGo may be a good fit for your muscle comfort or recovery goals? Start with a simple trial before walking, stretching, or light activity, and pay attention to how your body responds. For people with MS, always use supportive tools alongside your medical care — not instead of it.

Watch the Story of One MMA fighter who is practically Symptom free from MS

Hello, World!

Why Ideal Protein’s New Exercise Guidelines Focus on Walking First

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Most people have been taught that if they want to lose weight, they need to eat less and exercise more. On the surface, that sounds logical. But for many people, especially those dealing with insulin resistance, that approach can backfire.

The new Ideal Protein exercise guidelines help explain why.

The goal in Phase 1 is not to punish the body with harder workouts. The goal is to retrain the metabolism so the body can access and burn stored fat more efficiently. This is why the program emphasizes Zone 2 exercise, especially walking, instead of high-intensity training during the weight-loss phase.

Why High-Intensity Exercise May Backfire in Phase 1

Many clients come into a weight-loss program already frustrated. They may have been working with a trainer, doing boot camps, Orange Theory, HIIT, running, spin classes, or heavy weight training, yet their weight and measurements barely changed.

That does not mean they are lazy. It often means their metabolism is not working the way they think it is.

When someone is insulin resistant, their body can become metabolically inflexible. In simple terms, they are stuck burning sugar and have a hard time accessing stored body fat for fuel.

During Phase 1 of Ideal Protein, the body is placed into a low-calorie ketogenic state. This helps lower insulin and allows the body to begin using stored fat. But if someone adds intense exercise on top of that, the body may demand more glucose than the program is designed to provide.

That can lead to problems such as:

• Increased hunger

• Fatigue

• Dizziness

• Weight-loss stalls

• Muscle loss

• Cravings

• Feeling like they “need carbs” to keep exercising

This is why Phase 1 is not the ideal time to chase personal records, heavy lifting goals, or intense cardio performance.

The Goal: Train the Metabolism, Not Just Burn Calories

The old model says, “Exercise more to burn more calories.”

The new model says, “Train your metabolism to burn fat better.”

That is a very different approach.

In Phase 1, Ideal Protein uses nutrition to help make stored fat available. Then Zone 2 exercise helps the body become better at using that fat for fuel. Together, they support a process called fat adaptation.

Fat adaptation means the body gets better at burning fat during rest and low-to-moderate activity. This can improve:

• Fat burning

• Insulin sensitivity

• Energy efficiency

• Mitochondrial function

• Endurance

• Long-term weight maintenance

This is why walking can be more powerful than people realize.

What Is Zone 2 Exercise?

Zone 2 exercise is low-to-moderate intensity movement. It is usually around 60–70% of your estimated maximum heart rate.

A simple formula is:

220 − your age = estimated maximum heart rate

Then multiply that number by:

0.60 and 0.70

For example, if someone is 50 years old:

220 − 50 = 170
170 × 0.60 = 102
170 × 0.70 = 119

So their estimated Zone 2 range would be about 102–119 beats per minute.

But there is also a simpler method: the conversation test.

During Zone 2 exercise, you should be able to talk in sentences, but you should not be able to comfortably sing a song. If you cannot talk, you are probably going too hard.

Best Phase 1 Exercise: Walking

For most people, the best Phase 1 exercise is simple:

Walk 20 minutes, 3 times per week.

That may not sound flashy, but it works with the goal of the program. Walking is accessible, low stress, and highly compatible with fat adaptation.

Good Phase 1 options include:

• Outdoor walking

• Treadmill walking

• Gentle incline walking

• Stationary bike for people with knee, foot, or joint issues

The goal is not exhaustion. The goal is consistency.

Fat Adaptation Takes Time

The body may begin shifting into ketosis after the first several days as stored glycogen is depleted. However, becoming better at fat burning takes longer.

According to the training, the general timeline is:

Timeframe	What Is Happening
Days 1–4	The body begins emptying stored glycogen
2–4 weeks	Fat-burning enzymes begin increasing
3–6 weeks	Meaningful improvements in fat oxidation may develop

This is why it is important not to rush back into intense workouts too soon. The body is rebuilding its metabolic machinery.

Watch for Warning Signs

If someone is exercising too hard during Phase 1, the body usually gives clues.

Watch for:

• New or increased hunger

• Dizziness or lightheadedness

• Fatigue after exercise

• Muscle loss on body composition testing

• Weight-loss stalls

• Strong cravings

• Feeling the need to add extra food or carbs

These are signs to reduce intensity, not necessarily add more food.

Dizziness May Be a Sodium Issue

One important point from the guidelines is that dizziness during Phase 1 exercise is often not a blood sugar problem. It may be a sodium, hydration, or blood pressure issue.

When the body is in ketosis, it loses more sodium and water. Exercise, sweating, caffeine, and alcohol can increase that sodium loss even more.

The training mentioned that many people in Phase 1 may need around 3,000–5,000 mg of sodium per day, depending on the person, their health status, and their activity level.

For those exercising, sodium may need to be taken before activity to help prevent lightheadedness.

Important note: Anyone with high blood pressure, kidney disease, heart disease, fluid retention, or who takes blood pressure or diuretic medication should get individualized guidance before increasing sodium.

Where Does Strength Training Fit?

Strength training is still very important. It helps support:

• Muscle mass

• Bone density

• Blood sugar control

• Healthy aging

• Long-term maintenance

But during Phase 1, the primary goal is fat adaptation and metabolic repair.

More structured resistance training and higher-intensity exercise fit better in Phase 2 and Phase 3, when calories and carbohydrates are being reintroduced and the body is better prepared to handle the demand.

In other words:

Phase 1: Train the metabolism.
Phase 2 and 3: Build strength and performance.

The Big Takeaway

The new Ideal Protein exercise guidelines are not saying exercise is bad. They are saying the right exercise at the right phase matters.

During Phase 1, the goal is not to outwork a broken metabolism. The goal is to rebuild metabolic flexibility from the inside out.

That is why walking, Zone 2 exercise, hydration, sodium balance, and patience matter so much.

You are not just losing weight.

You are training your body to become a better fat-burning machine.

Summary:

During Phase 1, we are not trying to burn the most calories possible. We are trying to teach your body how to access and burn stored fat again. That is why we want to keep exercise gentle and consistent. Walking in Zone 2 is ideal. You should be able to talk, but not sing. Once your metabolism is stronger and you move into later phases, we can bring back more strength training and higher-intensity exercise.

Call to Action

Are you doing Ideal Protein and wondering how much exercise is right for you? Let’s review your phase, energy, hunger, weight-loss progress, and body composition so we can match your exercise plan to your metabolism.

The goal is not harder exercise. The goal is smarter exercise.

Author Bio

Dr. Paul is a chiropractor and functional medicine practitioner with over 30 years of clinical experience helping patients improve metabolism, weight, inflammation, energy, and long-term wellness through practical lifestyle strategies, nutrition, and personalized health coaching.

How to Feel Your Best with AutoImmune Symptoms

LactiGo gel/Carnosine & Autoimmune Health

Support for Psoriatic Arthritis & Chronic Inflammation

By Dr. Paul Kwik D.C. | Body Intelligent Center

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Understanding Psoriatic Arthritis

Psoriatic Arthritis (PsA) is a chronic autoimmune condition where the immune system mistakenly attacks:

• Joints → pain, stiffness, swelling

• Skin → psoriatic plaques

• Connective tissues → long-term degeneration

👉 But at its core, PsA is driven by cellular stress, not just immune dysfunction.

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The Real Root Drivers

1. Oxidative Stress

Excess free radicals damage cells → triggers immune activation

2. Glycation (Internal “Rusting”)

Sugars bind to proteins → stiff joints, damaged tissues

3. Inflammatory Overload

Cytokines stay elevated → chronic pain and swelling

4. Poor Cellular Energy

Mitochondria weaken → slower repair and fatigue

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What Is Carnosine?

Carnosine is a naturally occurring dipeptide found in:

• Muscle

• Brain

• Heart

👉 It acts as a master protector against many of the processes driving autoimmune damage.

Key problem:
We produce less as we age—and even less during chronic inflammation.

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Why Carnosine Matters in Psoriatic Arthritis

Anti-Glycation Protection

• Prevents formation of AGEs (Advanced Glycation End Products)

• Helps protect joints, skin, and blood vessels

👉 Think of it as helping stop the “rusting” process inside the body

Aldehyde Scavenger (Detox at the Cellular Level)

• Binds toxic byproducts like 4-HNE

• Reduces cellular damage from inflammation

Anti-Inflammatory Support

• Helps calm overactive inflammatory pathways

• May reduce:

  • Joint swelling

  • Pain

  • Tissue irritation

Immune Modulation (Balanced, Not Suppressed)

• Supports proper immune signaling

• Helps avoid excessive immune attacks on the body

Energy & Mitochondrial Support

• Enhances cellular energy production

• Helps with:

  • Fatigue

  • Recovery

  • Muscle performance

Skin & Tissue Repair

• Supports collagen and tissue integrity

• May improve:

  • Psoriatic plaques

  • Skin healing

  • Structural resilience

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Topical vs Oral Carnosine

Feature	Topical	Oral
Absorption	Direct into tissues	Broken down in gut
Targeting	Local (joints/skin)	Whole body
Speed	Fast	Slower
Effectiveness	Higher for symptoms	Variable

👉 Topical application allows direct delivery where it’s needed most

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Clinical Insight

Many individuals using carnosine—especially Topical Lactigo gel/Carnosine—report:

• Less stiffness and pain

• Improved joint mobility

• Reduced flare intensity

• Better skin appearance

• Increased energy

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A Root-Cause Strategy

Unlike conventional approaches that suppress the immune system, carnosine helps:

✔ Reduce underlying damage
✔ Protect tissues
✔ Support repair
✔ Restore balance

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Money-Back Guarantee Details

• 30-day money-back guarantee on your first order / first bottle

• If you’re not satisfied, you can request a full refund within that time frame

👉 This allows you to try it risk-free and evaluate real-world results

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Final Takeaway

Psoriatic arthritis is not just a joint issue—it’s a whole-body cellular stress condition.

LactiGo gel/Carnosine helps address key drivers:

• Glycation (“aging/rusting”)

• Inflammation

• Low energy production

• Tissue damage

👉 That’s why it’s becoming a powerful tool in autoimmune support strategies

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📚 Research & References

1. Hipkiss, A.R.
   Carnosine and its possible roles in nutrition and health
   → Discusses anti-glycation and anti-aging mechanisms

2. Boldyrev, A.A., Aldini, G., Derave, W.
   Physiology and pathophysiology of carnosine (Physiological Reviews)
   → Covers antioxidant, anti-inflammatory, and cellular protection roles

3. PubMed ID: 38177283
   → Highlights carnosine’s role in oxidative stress and disease prevention

4. Research on aldehyde scavenging (HNE binding)
   → Demonstrates detoxification of lipid peroxidation byproducts

5. Zucker Rat Metabolic Syndrome Studies
   → Show reduced oxidative damage markers and improved metabolic outcomes

LactiGo (Carnosine Gel): The Overlooked Molecule for Fat Loss, Heart Protection, and Pain Relief

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

LactiGo/Carnosine gel is one of the most powerful—but underutilized—molecules in human physiology. Naturally found in muscle and brain tissue, this dipeptide (beta-alanine + histidine) plays a central role in anti-aging, metabolic health, fat loss, cardiovascular protection, and recovery.

Yet here’s the key issue:
👉 We produce less carnosine as we age, which may contribute to fatigue, metabolic slowdown, and tissue degeneration.

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1. LactiGo/Carnosine gel & Fat Loss (Beyond Calories)

Carnosine doesn’t directly “burn fat” like a stimulant—but it optimizes the environment where fat loss becomes easier and more efficient.

Key Mechanisms:

• Improves mitochondrial efficiency → better fat oxidation

• Reduces glycation (sugar damage) → prevents fat storage signaling

• Enhances muscle performance → increases calorie burn capacity

• Buffers lactic acid → allows longer, more effective workouts

Why This Matters:

Glycation (think of it as “biological rust”) stiffens tissues and disrupts metabolism. When glycation is reduced:

• Insulin signaling improves

• Fat storage decreases

• Energy production increases

👉 This is why many people feel leaner, more energized, and metabolically flexible with consistent carnosine support.

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2. Heart Protection & Anti-Aging Effects

Carnosine is one of the most potent anti-glycation agents known.

What It Does:

• Binds harmful aldehydes (like HNE)

• Reduces AGEs (Advanced Glycation End Products)

• Protects endothelial (artery lining) function

• Supports nitric oxide balance and circulation

Clinical Relevance:

• Helps reduce arterial stiffness

• Supports heart muscle recovery

• May reduce risk factors in:

  • Type 2 diabetes

  • Cardiovascular disease

  • Aging-related vascular decline

👉 This is why daily use is critical—not just for symptoms, but for protecting brain, heart, and cellular integrity long-term.

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3. Pain, Inflammation & Recovery

LactiGo/Carnosine gel shines in pain reduction and recovery—especially in aging populations.

Benefits:

• Buffers acid buildup → less soreness

• Reduces oxidative stress → faster healing

• Supports muscle repair → improved function

• Calms inflammatory pathways

Common Use Cases:

• Chronic stiffness from aging

• Post-exercise soreness

• Fibromyalgia symptoms

• Injury or surgery recovery

👉 Many people notice reduced stiffness and improved mobility within days to weeks.

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4. Weight Loss vs Fat Loss — The Real Difference

LactiGo/Carnosine gel supports fat loss, not just weight loss:

Weight Loss	Fat Loss (Carnosine Supports This)
Scale goes down	Body composition improves
May lose muscle	Preserves/increases muscle
Often temporary	More sustainable
Metabolism may slow	Metabolism improves

👉 The goal is not just to lose weight—but to improve metabolic quality and tissue health.

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5. Topical vs Oral Carnosine

This is where things get especially important.

Oral Carnosine:

• Broken down by carnosinase enzymes in blood

• Limited bioavailability

• Requires high doses for effect

• Systemic but less targeted

Topical LactiGo/Carnosine gel (e.g., advanced delivery systems):

• Bypasses digestive breakdown

• Direct absorption into tissues

• Targets muscles, joints, and circulation locally

• Faster perceived effects (pain, stiffness, recovery)

In summary:

• Oral = systemic support

• Topical = targeted + functional + often faster results

👉 This is why many high-performance and anti-aging protocols use both, but rely heavily on topical delivery for real-world results. FYI:

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6. Brain & Neurological Protection

Lactigo/Carnosine gel also plays a role in:

• Reducing amyloid-related toxicity

• Protecting neurons from oxidative damage

• Supporting cognitive function

👉 This ties directly into long-term protection against:

• Cognitive decline

• Neurodegenerative processes
  

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Final Takeaway

Carnosine is not just a supplement—it’s a core anti-aging, metabolic, and protective molecule.

If you’re looking to:

• Support fat loss (not just weight loss)

• Protect your heart and brain

• Reduce pain and stiffness

• Improve recovery and performance

👉 Then daily carnosine support—especially topical for targeted effects—should be a foundational strategy.

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If you want a simple protocol (topical + lifestyle) tailored to:

• Fat loss

• Anti-aging

• Pain relief

LactiGo is for you. Click Here Get Lactigo

• 10% off First Order

• Make sure you "Subscribe" to save $18 per tube. You can cancel subscription at any time. 

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📚 References & Supporting Research

Human & Performance Studies:

• Harris RC et al. Carnosine and exercise performance

• Hobson RM et al. Beta-alanine supplementation and exercise capacity

• Saunders B et al. Beta-alanine improves high-intensity exercise performance

Glycation & Aldehyde Binding:

• Aldini G et al. Carnosine as a scavenger of reactive carbonyl species

• Hipkiss AR. Carnosine and anti-aging mechanisms

• Boldyrev AA et al. Biological role of carnosine

Metabolic & Cardiovascular:

• de Courten B et al. Carnosine supplementation and metabolic health (Type 2 diabetes)

• Menini S et al. Carnosine reduces diabetic complications and glycation damage

Neurological & Anti-Aging:

• Corona C et al. Carnosine and neurodegeneration

• Hipkiss AR. Carnosine, aging, and brain protection

Animal & Mechanistic Studies:

• Studies showing increased urinary excretion of carnosine-aldehyde adducts and reduced protein carbonylation markers (AGE/ALE)

• Zucker rat metabolic syndrome model demonstrating detoxification of reactive aldehydes

Evidence for Velocity/Lactigo Gel For Equine and Human Health

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

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I first became interested in LactiGo after a colleague testimonial as well as a very personal experience. I had shoulder pain while playing pickleball, applied LactiGo, and noticed relief very quickly. That made me want to dig deeper into the science of carnosine, the active compound behind LactiGo, and whether its benefits might extend beyond people to horses as well. On LactiGo’s equine page, the company’s animal-health line “Velocity” is described as a topical emulgel designed to support comfort and movement in horses, and the page includes trainer, veterinarian, and show-jumping testimonials describing noticeable changes in comfort and movement. Those statements are anecdotal, but they are worth discussing alongside the physiology.

Why carnosine matters

Carnosine is not just a trendy ingredient. It is a naturally occurring dipeptide that has been studied for its role in exercise performance and skeletal muscle homeostasis, and reviews have also highlighted anti-glycation, antioxidant, and neurologic interest around carnosine. Human clinical and review literature has explored carnosine in areas ranging from exercise performance to cognition and metabolic health, including a randomized trial in type 2 diabetes that reported improvements in glycemic and inflammatory markers.

What the human LactiGo evidence shows

The human story is promising, but it is not one-sided. A 2016 study on LactiGo topical gel in elite male soccer players reported improved repeated 1000-meter performance and a clinically meaningful improvement in Yo-Yo intermittent recovery performance after application. A newer 2025 paper also reported that topical carnosine gel improved intermittent high-intensity exercise performance in world-class rugby sevens players. At the same time, a 2023 randomized crossover trial in trained male cyclists found no statistically significant improvement in repeated Wingate sprint performance from a single recommended dose. In other words, the topical carnosine story is encouraging, but still mixed enough that it should be presented honestly.

Why equine application is especially interesting

Horses make the topic even more compelling because their muscle physiology gives us a useful lens. A classic horse study found that free intramuscular carnosine was highest in horses with a greater percentage of fast-twitch glycolytic fibers, supporting the idea that carnosine functions as an intracellular buffer in equine muscle. That matters because buffering capacity is directly relevant to fatigue, effort, and recovery in high-output animals.

Even more interesting, a 2021 randomized placebo-controlled crossover study in 10 Thoroughbred racehorses tested transdermal delivery of carnosine into the middle gluteal muscle. Compared with placebo, intramuscular carnosine was reported to be about 35% higher at 30 minutes and about 46% higher at 60 minutes after application, though not significantly different at 120 minutes. The study concluded that intramuscular carnosine could be increased through a transdermal delivery system within 60 minutes, with possible implications for performance and recovery. That does not prove every equine outcome owners hope for, but it is one of the strongest reasons people in the horse world are paying attention.

What horse owners and trainers are reporting

This is where anecdotal testimony comes in. On LactiGo’s Velocity page, the equine product is described as supporting “comfort and movement,” with one trainer saying the difference in their horses’ comfort and movement was “remarkable,” a veterinary professional saying they recommend it because of the science-backed formula and competition compliance, and a show-jumping competitor saying it helps support comfort before competition. The same page says the formula is designed for noticeable results in under 60 minutes and states that it is FEI- and USEF-compliant and independently tested. These are company-published testimonials and product claims, so they should be viewed as real-world reports, not the same thing as blinded clinical endpoints.

That distinction matters. In fact, LactiGo’s own Velocity page says the animal product statements have not been evaluated by the FDA, are not intended to diagnose, treat, cure, or prevent disease in animals, and that referenced information is third-party research rather than a direct study of the Velocity formulation itself. I actually think including that kind of transparency makes the overall case stronger, not weaker. It shows we can be enthusiastic without pretending the science is more settled than it is.

My clinical take

When I step back and look at the full picture, here is what I see:

The case for carnosine itself is strong. The case for topical carnosine in humans is promising but mixed. My personal experience is astounding. Click here to see table of my progress over a 6 week period. Go to the “Featured blog”. The case for equine use becomes especially interesting because there is both biologic plausibility in horse muscle physiology and direct evidence that transdermal application can raise intramuscular carnosine in Thoroughbreds within about an hour. Add to that the real-world reports from trainers, veterinarians, riders, and horse owners, and you have a product category that deserves serious attention.

Bottom line

For people, LactiGo may be worth considering as part of a performance, recovery, or comfort-support strategy. For horses, the equine application is not just marketing language; it is supported by horse-specific physiology and at least one controlled study showing transdermal carnosine delivery into equine skeletal muscle. That said, it is still wise to present the product responsibly: there is promising evidence, there are strong anecdotes, and there is still room for more independent research.

How to Apply LactiGo:

Velocity™ Veterinary Quick Reference

What it is
Velocity™ is a topical carnosine emulgel designed to support equine muscle performance and recovery.

Common uses

• Supports muscle fatigue

• Helps with post-exercise recovery

• May ease muscle stiffness and tension

• Useful between bodywork or rehabilitation sessions

How it works
Carnosine helps buffer the buildup of hydrogen ions in working muscle. This supports healthy pH balance and may help delay fatigue.

How to apply

• Large muscle groups: Apply 2–4 pumps and massage into the tissue

• Lower limbs: Apply 1–2 pumps

• Use 30–60 minutes before exercise or after work

Competition status

• FEI compliant

• USEF compliant

• Racing compliant

• No withdrawal period required

1. Strong Evidence for Carnosine (the active compound)

There is substantial research on carnosine itself.

What is Carnosine?

Carnosine is a naturally occurring dipeptide made from two amino acids—beta-alanine and histidine. It is often described as a non-essential compound, meaning the body can produce it on its own without needing to obtain it directly from food.

However, there are two important factors to understand when thinking about carnosine levels in the body:

1. Absorption and utilization can be limited with oral intake
   When carnosine is taken orally, much of it is broken down in the bloodstream by an enzyme called carnosinase, which means only a portion reaches tissues such as muscles or the brain in its intact form.

2. Carnosine levels decline with aging
   Research shows that carnosine concentrations in muscle and other tissues tend to decrease as we age, which may affect buffering capacity, muscle performance, and cellular protection.

This is why researchers have explored alternative delivery methods, including topical or transdermal approaches, to help deliver carnosine more directly to tissues.

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Documented benefits of carnosine include:

Antioxidant

Carnosine scavenges:

• hydroxyl radicals

• peroxynitrite

• reactive aldehydes

Anti-glycation

Carnosine can reduce AGE formation. AGEs contribute to:

• aging

• diabetes

• neurodegeneration

Mitochondrial protection

Carnosine protects mitochondria from:

• oxidative damage

• lipid peroxidation

pH buffering

Carnosine buffers acid during metabolic stress.

Neurological effects

Studies suggest potential benefits in:

• autism

• cognitive decline

• neuroinflammation

Example clinical research:

• Autism trials (2002–2006) showed improved language and behavior scores

• Anti-glycation studies suggest longevity and metabolic protection

(However, most studies used oral supplementation, not topical delivery.)

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2. Evidence for Transdermal Delivery

Transdermal delivery depends on:

• molecular size

• lipophilicity

• formulation technology

General facts:

• Skin blocks ~90–95% of molecules

• Only small or specially formulated molecules penetrate

Well-established transdermal drugs include:

• nicotine

• testosterone

• estradiol

• fentanyl

For carnosine:

Evidence is limited.

However:

Some topical peptide studies show localized absorption and tissue signaling, even without large systemic blood levels.

This could explain anecdotal effects.

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3. Why People Report Effects (Anecdotal Evidence)

Many users report:

• calmness

• improved sleep

• reduced muscle fatigue

• improved neurological symptoms

Possible explanations:

Local nerve modulation

Skin contains a dense neuroimmune network.

Topical compounds can influence:

• peripheral nerves

• cytokines

• nitric oxide signaling

Local buffering

Bicarbonate may alter:

• tissue pH

• inflammatory microenvironment

Placebo or sensory effect

Menthol or cooling may contribute to perceived effects.

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4. Strength of Evidence (Evidence Pyramid)

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Why Topical Carnosine (LactiGo) May Work Through the Skin–Brain Axis

A growing concept in physiology is that the skin is not just a barrier — it is a neuro-immune sensory organ connected to the brain.
Topical compounds can influence nerve signaling, inflammation, and autonomic tone even when systemic blood levels are low.

1. The Skin Is Rich in Nerve Endings

Human skin contains millions of sensory receptors.

Major types:

• Free nerve endings – detect pain, temperature, chemicals
• C-fibers – slow nerve fibers linked to autonomic and emotional regulation
• Mechanoreceptors – pressure and touch sensors

These nerves communicate with:

• spinal cord

• brainstem

• hypothalamus

• vagus nerve system

This network is sometimes called the cutaneous neuro-immune system.

2. The Skin Communicates With the Brain

The skin actually produces many signaling molecules.

Examples:

• nitric oxide

• cytokines

• neuropeptides

• endorphins

Skin cells also contain receptors for:

• serotonin

• dopamine

• acetylcholine

• cortisol

This means chemical signals applied to skin can influence systemic physiology through neural signaling rather than bloodstream absorption.

3. The Skin–Brain–Immune Axis

Researchers now refer to this network as the:

Skin–Brain Axis

The pathway works like this:

Skin stimulus
⬇
Peripheral nerve activation
⬇
Signals travel to spinal cord
⬇
Brainstem autonomic centers
⬇
Changes in:

• vagus nerve activity

• stress response

• inflammation

• immune signaling

This is one reason massage, acupuncture, and topical treatments can influence the nervous system.

4. Why This Matters for Carnosine

Carnosine has several properties that could influence this system.

• Anti-glycation - Reduces reactive carbonyl compounds that irritate tissues.

• Antioxidant activity - Neutralizes oxidative stress that activates pain fibers.

• pH buffering - Neutralizes local acidity.

• Nitric oxide modulation - Influences vascular tone and nerve signaling.

  When applied to skin, these actions may:

  • calm irritated nerve endings

  • reduce inflammatory signals

  • alter autonomic balance

5. Possible Vagus Nerve Effects

Peripheral nerve signaling can affect the vagus nerve, which controls:

• digestion

• inflammation

• heart rate

• emotional regulation

Improved vagal tone can produce:

• calmness

• reduced anxiety

• improved digestion

• improved metabolic signaling

This may explain anecdotal reports such as:

• calmer children with autism

• improved sleep

• improved mood

6. Another Possible Mechanism: Nitric Oxide

Carnosine can influence nitric oxide signaling. Nitric oxide regulates:

• blood flow

• mitochondrial signaling

• neuronal communication

Topical stimulation of nitric oxide pathways may produce systemic effects even with minimal absorption.

7. Why Athletes Studies May Miss These Effects

Most sports studies only measure:

• performance

• lactate

• muscle buffering

But they do not measure:

• autonomic nervous system changes

• vagal tone

• brain inflammation

• neuroimmune signaling

Therefore a product could:

Have neurological effects but still fail athletic performance studies.

8. Practical Clinical Interpretation

For a clinician evaluating LactiGo:

Evidence hierarchy:

Strong evidence
• carnosine biological effects

Moderate evidence
• neuroimmune signaling through skin

Weak evidence
• systemic absorption of topical carnosine

However: Neural signaling through skin is biologically plausible and increasingly recognized.

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Simplified Summary

Topical LactiGo may work through three pathways:

1️⃣ Local buffering and antioxidant effects in tissue

2️⃣ Activation of skin nerve receptors

3️⃣ Signaling to the brain through the skin–brain axis and vagus nerve

These mechanisms could explain why some patients experience:

• calmness

• neurological improvement

• metabolic benefits

even if blood levels of carnosine do not rise significantly.

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Timeline of Major Scientific Discoveries About Carnosine

Year	Discovery
1900	Carnosine first identified in skeletal muscle tissue by Russian scientist Vladimir Gulevich
1930s	Recognized as a pH buffer in muscle metabolism
1970s	Researchers discover its antioxidant and metal-chelating properties
1980s	Carnosine found in high concentrations in brain tissue
1990s	Studies reveal anti-glycation and anti-aging effects
2000	First clinical trials exploring carnosine in neurological conditions
2002	Randomized study shows improvements in autism spectrum disorder symptoms
2010–2015	Increasing research on mitochondrial protection and neuroprotection
2018	Clinical trial demonstrates reduction in AGEs and inflammatory markers in diabetes
2020s	Growing interest in brain injury, aging, metabolic disease, and exercise physiology

This timeline highlights how carnosine has evolved from a muscle metabolite discovery to a compound being investigated for brain health, metabolic disease, and cellular aging.

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Final Perspective

Carnosine represents a unique multi-mechanistic biological molecule that interacts with several major systems involved in health and disease.

Scientific research suggests potential benefits in:

• oxidative stress regulation

• mitochondrial function

• neurotransmitter balance

• inflammation modulation

• metabolic and glycation stress

Although topical formulations like LactiGo are still an evolving area of research, the underlying science of carnosine provides a strong mechanistic foundation for continued investigation.

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The Bottom Line

Although topical formulations like LactiGo are still an evolving area of research, the underlying science of carnosine provides a strong mechanistic foundation for continued investigation.

Scientific evidence strongly supports carnosine as a biologically active and protective molecule with roles in:

• oxidative stress defense

• mitochondrial energy metabolism

• neurotransmitter balance

• anti-inflammatory regulation

• metabolic protection.

While research on topical delivery methods such as LactiGo is still developing, the underlying biochemical science of carnosine provides a compelling rationale for continued investigation.

*Important* My affiliate information is required (see disclosure below). Put it in the required field at the end of the form similar to below:

Dr. Paul Kwik D.C.; ID: 28365; Email: drpaulkwik@bodyintelligent.com

Learn More Here on “Featured Blog”:

Affiliate disclosure:

LactiGo FAQ: How It Compares With Other Performance and Recovery Gels

What is LactiGo?
LactiGo’s current U.S. DailyMed label lists it as a menthol 1.5% topical gel. The same label lists L-carnosine and magnesium sulfate among the inactive ingredients, and the labeled uses are the temporary relief of minor muscle and joint aches associated with simple backache, arthritis, strains, bruises, and sprains. LactiGo’s own FAQ also says there are menthol and non-menthol versions, and notes that formulations can vary by territory.

How is LactiGo different from oral beta-alanine or oral carnosine supplements?
Oral beta-alanine is designed to raise muscle carnosine over time, not immediately. NIH’s Office of Dietary Supplements says beta-alanine is the rate-limiting precursor for muscle carnosine and that typical performance-oriented use involves 4–6 g/day for at least 2–4 weeks, with benefits generally discussed in high-intensity efforts lasting roughly 30 seconds to 10 minutes. NIH also notes that oral carnosine itself is a relatively inefficient way to raise muscle carnosine because it is digested into its constituent amino acids.

Does LactiGo require a loading phase like beta-alanine?
The selling point of topical carnosine products is convenience and faster onset. A 2016 study on LactiGo in elite male soccer players reported a statistically significant improvement in a 3 x 1000 m test and said the findings suggested a loading phase was not required. A 2025 study in world-class rugby sevens players also reported improved intermittent high-intensity performance after topical carnosine gel use. That said, the overall literature is not one-sided, because other cycling studies have reported no meaningful ergogenic benefit from transdermal carnosine products.

So is the performance evidence strong or still developing?
A fair answer is: promising, but mixed. There are positive athlete studies on topical carnosine gels, including the 2016 LactiGo paper and the 2025 rugby study, but there are also null findings in trained cyclists. That means it is more accurate to say LactiGo may support high-intensity performance and recovery than to say it is universally proven to outperform every oral or topical competitor. What I say is “Just try it and see for yourself!”, If you don’t like it, you can return 1 bottle and get your money back!

How is LactiGo different from Voltaren or diclofenac gel?
Voltaren Arthritis Pain gel is a different category entirely. Its active ingredient is diclofenac sodium 1%, which is a topical NSAID, and its labeled purpose is arthritis pain relief. LactiGo is not a diclofenac product and should not be described as an NSAID. A clean comparison is that Voltaren is positioned as a topical anti-inflammatory pain medicine, while LactiGo is positioned as a menthol-based topical gel with carnosine and magnesium for external use and active lifestyle support.

How does LactiGo compare with magnesium gels?
Many magnesium gels are marketed around muscle comfort or cramp support, but the evidence for meaningful systemic transdermal magnesium absorption is limited. A review in Nutrients noted that bathing and lotion studies generally did not show clear rises in blood magnesium and highlighted the weak evidence base for strong absorption claims. So if someone is choosing between a “magnesium gel” and LactiGo, the more honest distinction is that LactiGo is not just a magnesium product; it is a menthol + carnosine + magnesium topical formula with a separate performance/recovery positioning.

How does LactiGo compare with CBD or hemp topicals?
CBD and hemp topicals are commonly marketed for pain, but a 2025 AHRQ living systematic review said the evidence for topical CBD and several other cannabis-related or plant-based compounds remained insufficient to draw conclusions. One newer RCT looked at topical hemp seed oil versus diclofenac gel versus placebo for knee osteoarthritis, but the overall evidence base still was not enough for firm conclusions. That means CBD topicals may be popular, but the evidence is not clearly stronger than LactiGo’s performance-oriented niche.

How does LactiGo compare with arnica gels?
Arnica has some supportive evidence, especially in osteoarthritis and bruise-related contexts, but the broader evidence base is still limited. A Cochrane-style review found that in one hand osteoarthritis trial, Arnica gel performed similarly to topical ibuprofen, but overall the reviewers said the research quantity and quality were still insufficient for strong conclusions. So arnica is best framed as a botanical comfort option, while LactiGo is better framed as a performance/recovery-oriented topical rather than a traditional herbal pain gel.

How does LactiGo compare with ASEA RENU 28?
RENU 28 is positioned very differently. ASEA’s official product pages describe it as a skin renewal / skin feel / redox skincare gel, and the ingredient listing shown on ASEA shop pages is simply water, sodium magnesium fluorosilicate, sodium phosphate, and sodium chloride. By contrast, LactiGo’s current U.S. label centers on menthol topical analgesic use and lists L-carnosine and magnesium sulfate as inactive ingredients. In plain language: RENU 28 is mainly a skincare/redox product, while LactiGo is mainly a muscle/joint comfort and active-performance product.

What can I honestly say about LactiGo in marketing?
Strong, supportable wording would be: “LactiGo is a fast-drying topical gel for external use that combines menthol with L-carnosine and magnesium sulfate. It may support muscle comfort, recovery, and high-intensity activity, and some athlete studies on topical carnosine gels have reported short-term performance benefits.” That stays much closer to the label and the current mixed research picture.

What claims should I avoid?
Avoid saying LactiGo is “just like Voltaren,” “proven superior to CBD,” “proven systemically absorbed,” “guaranteed to raise muscle carnosine in everyone,” or “clinically proven to outperform beta-alanine.” The current evidence does not support those stronger claims cleanly enough. The safest posture is to describe LactiGo as a topical option with a distinct formula and promising but still developing performance evidence.

References

1. O’Toole TE, Amraotkar AR, Gao H, et al. Carnosine supplementation improves cognitive outcomes in younger participants of the NEAT trial. Neurotherapeutics. 2025.

2. Rokicki J, Li L, Imabayashi E, et al. Daily carnosine and anserine supplementation alters verbal episodic memory and resting-state network connectivity in healthy elderly adults. Front Aging Neurosci. 2015.

3. Chengappa KNR, Turkin SR, DeSanti S, et al. A randomized double-blind placebo-controlled trial of L-carnosine to improve cognition in schizophrenia. Schizophrenia Research. 2012.

4. Ghajar A, Aghajan-Nashtaei F, Afarideh M, et al. L-carnosine as adjunctive therapy in ADHD: randomized placebo-controlled trial. J Child Adolesc Psychopharmacol. 2018.

5. Houjeghani S, Kheirouri S, Faraji E, et al. L-carnosine supplementation reduces advanced glycation end products and inflammatory markers in type-2 diabetes. Nutrition Research. 2018.

6. Chez MG, Buchanan CP, Aimonovitch MC, et al. Double-blind placebo-controlled study of L-carnosine supplementation in autism spectrum disorder. J Child Neurol. 2002.

7. Schön M, Mousa A, Berk M, et al. The potential of carnosine in brain-related disorders. Nutrients. 2019.

8. Ouyang L, Tian Y, Bao Y, et al. Carnosine protects neurons by targeting glutamate signaling and mitochondrial bioenergetics. Brain Research Bulletin. 2016.

9. Kim EH, Kim ES, Shin D, et al. Carnosine protects against cerebral ischemic injury by inhibiting matrix metalloproteinases. Int J Mol Sci. 2021.

10. Privitera A, Cardaci V, et al. Carnosine protects human microglia from oxidative stress and metabolic dysfunction. Front Pharmacol. 2023.

11. Abdel Baky NA, Fadda L, et al. Neuroprotective effects of carnosine after traumatic brain injury in rats. Toxicol Mech Methods. 2016.

12. Baraniuk JN, et al. Carnosine treatment for Gulf War illness: randomized clinical trial. Global Journal of Health Science. 2013.

13. Masuoka N, Yoshimine C, et al. Anserine/carnosine supplementation improves cognitive function in mild cognitive impairment. Nutrients. 2019.

Additional research sources:

• Evaluation of the Efficacy of LactiGo Topical Gel as an Ergogenic Aid (physical performance, stamina, or recovery)

• Circulation Supplement Research on Carnosine

• Equine exercise physiology research (My note: “Horses have no Placebo effect”

• New Zealand athlete performance studies

What Are the Benefits of the IgG Food Explorer?

Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

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Discovering hidden food patterns that may be affecting how you feel

Many people struggle with symptoms like bloating, gas, stomach discomfort, diarrhea, headaches, irritability, or fatigue and still cannot figure out which foods may be contributing. That is where the IgG Food Explorer can be a helpful tool.

The IgG Food Explorer is designed to look at your immune system’s IgG response to a wide variety of foods and food-related substances. In the sample report, it evaluates 287 tested antigens across categories such as dairy, eggs, meats, seafood, grains, seeds, nuts, legumes, fruits, vegetables, spices, mushrooms, teas, and more. It also provides an interpretation section with possible symptom patterns, common food sources, and substitute ideas.

1. It can help uncover foods you may not suspect

One of the biggest benefits of the IgG Food Explorer is that it can reveal reactions to foods you may be eating regularly without realizing they could be part of the problem.

Sometimes the issue is not only obvious foods like dairy or eggs. A report may also show elevated IgG responses to things like:

• certain seeds or oils

• spices

• nuts

• teas

• molds or environmental food-related exposures

Because the panel is broad, it may help identify patterns that would otherwise be easy to miss.

2. It gives direction for a more personalized elimination plan

Instead of guessing which foods to remove, the IgG Food Explorer can provide a more targeted starting point. That can make elimination diets feel less overwhelming and more strategic.

The sample report does more than list results. It also explains where flagged foods may commonly appear in meals and packaged products, and it offers replacement options. For example, it lists foods and dishes that may contain a flagged item and gives possible alternatives for dairy, egg, seed, nut, spice, and tea exposures.

That can be especially helpful for those who:

• do not know where to start.

• feel like they already eat healthy, and don’t know what the problem is.

• need substitutions, not just restrictions.

3. It may help connect food patterns with symptoms

According to the interpretation summary in the report, food intolerance symptoms associated with culprit foods may include:

• nausea

• stomach pain

• gas

• cramps

• bloating

• vomiting

• heartburn

• diarrhea

• headaches

• irritability

• nervousness

If you have recurring symptoms but no clear pattern, this type of report may offer clues that help connect symptoms to possible food triggers.

4. It encourages better label reading and food awareness

Another benefit is education.

The report identifies alternative names and hidden sources of problem foods. For example, it notes that milk proteins or egg proteins may appear under different ingredient names on labels. That kind of information can encourage more informed shopping and avoid accidental exposure.

In practice, this often leads to:

• better label reading

• fewer accidental exposures

• more confidence when grocery shopping

• greater awareness of what is actually in “healthy” or processed foods

5. It supports a more individualized nutrition approach

No two people eat the same way, and no two people respond the same way to food.

A broad IgG panel can help personalize recommendations by showing which foods appear quieter and which may deserve a temporary trial removal. This can help build a more customized food plan instead of using a one-size-fits-all diet.

For some people, that may mean removing a few highly reactive foods. For others, it may mean adjusting only certain categories while keeping most of the diet intact.

6. It can be useful as part of a bigger wellness picture

The strongest use of the IgG Food Explorer is not as a stand-alone answer, but as one piece of the puzzle.

The report itself states that the presence of IgG antibodies may be an indication of food intolerances and should be interpreted together with clinical history and other diagnostic findings. It also notes that the relationship between food intake, elevated IgG levels, and chronic disorders is still debated in the scientific community, and that consensus has not been fully reached.

That means the best use of this tool is to:

• look for patterns

• compare with symptoms

• make guided dietary changes

• monitor response over time

Final thoughts

The benefit of the IgG Food Explorer is not that it gives a perfect diagnosis. Its value is that it can help uncover hidden food patterns, guide a more focused elimination plan, improve food awareness, and support a more personalized path toward feeling better.

Used wisely, it can be a helpful tool for those dealing with chronic digestive complaints, inflammation-related symptoms, or unexplained food-related reactions.

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If you have ongoing symptoms such as bloating, stomach discomfort, headaches, or unexplained reactions after eating, the IgG Food Explorer may help uncover patterns worth exploring. When reviewed alongside your health history and symptoms, it can provide useful direction for a personalized nutrition plan.

Author Bio

Dr. Paul Kwik is a chiropractor and wellness educator who helps patients explore personalized strategies for better health through nutrition, functional testing, and practical lifestyle guidance.

Health With Seeds

Imbalanced Hormones Can Reek Havoc on Your Body. More info

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

Please be advised that any suggested nutritional advice or dietary advice is not intended as a primary treatment and/or therapy for any disease or particular bodily symptom.

Balancing your hormones is imperative for our culture of stress and the SAD (Sad American Diet). Great for PMS and post menopausal symptoms like hot flashes, hormonal depression, insomnia etc.

Top 10 Benefits of These Seeds Together (Daily Use)

1. Complete Fatty Acid Balance (Omega-3, 6, 9)
   Flax and chia supply omega-3s (ALA), while hemp, sunflower, pumpkin, and sesame provide omega-6 and omega-9—supporting brain function, hormone signaling, and cell membranes without skewing the ratio.

2. Improved Gut Motility & Microbiome Health
   Soluble fiber (chia, flax) feeds beneficial gut bacteria, while insoluble fiber (pumpkin, sunflower, sesame) supports regular bowel movements and toxin elimination.

3. Blood Sugar Stabilization & Insulin Sensitivity
   The fiber + fat combination slows carbohydrate absorption, reducing glucose spikes and improving metabolic flexibility—especially helpful for insulin resistance or cortisol-driven blood sugar swings.

4. Cardiovascular Protection
   Lignans (flax, sesame), phytosterols (pumpkin, sunflower), and arginine (hemp) support healthy cholesterol balance, nitric oxide production, and vascular function.

5. Hormonal Support & Estrogen Metabolism
   Flax and sesame lignans assist healthy estrogen detoxification and balance, while zinc (pumpkin) and magnesium (hemp, sesame) support adrenal and reproductive hormones.

6. Anti-Inflammatory & Antioxidant Effects
   These seeds provide polyphenols, tocopherols (vitamin E), selenium, and sesamin—helping reduce oxidative stress and chronic low-grade inflammation.

7. Muscle, Nerve & Mitochondrial Support
   Hemp delivers complete protein with all essential amino acids; magnesium, phosphorus, and iron support ATP production, nerve signaling, and muscle recovery.

8. Bone & Connective Tissue Health
   Rich in magnesium, phosphorus, calcium, copper, and zinc—key minerals for bone density, collagen cross-linking, and joint integrity.

9. Satiety, Weight Regulation & Craving Control
   The combination of fiber, fat, and protein promotes fullness, reduces snacking, and supports leptin signaling without spiking insulin.

10. Liver Detox & Cellular Defense
    Sulfur-containing compounds, lignans, and minerals support phase I & II liver detox pathways and protect DNA from oxidative damage.

Supplement + Seed Comparison Table

Weight Loss • Stress • Health

Item	Weight Loss Benefits	Stress / Nervous System Benefits	Metabolic & Overall Health Benefits	Typical Daily Dose
Creatine (Monohydrate)	Preserves lean mass; increases metabolic rate; improves exercise capacity	Supports brain ATP; improves mental resilience	Muscle, brain, and mitochondrial energy	5 g
Coconut Powder (Whole)	Fiber increases satiety; low glycemic	Stabilizes blood sugar → calmer cortisol	Minerals; gut and digestive support	1–2 Tbsp
MCT Powder	Rapid fat-to-ketone conversion; suppresses appetite	Steady brain fuel; fewer energy crashes	Mitochondrial efficiency; ketogenic support	1 Tbsp
Bone Broth Protein	High satiety; preserves lean mass	Glycine supports relaxation and sleep	Gut lining, joints, skin, connective tissue	1 scoop
Taurine	Improves insulin sensitivity; supports fat metabolism	Calming (GABA-like); reduces anxiety	Bile flow, heart, electrolyte, and mitochondrial support	1–2 g
Chia Seeds	Expands with fluid → fullness; appetite control	Stabilizes blood sugar	Omega-3s; gut motility	1 Tbsp
Flax Seeds (ground)	Fiber + lignans increase satiety	Hormonal balance buffers stress	Gut health; cholesterol support	1 Tbsp
Hemp Seeds	Protein and fats reduce cravings	Magnesium supports calm	Complete protein; anti-inflammatory fats	1–2 Tbsp
Pumpkin Seeds	Protein and zinc curb hunger	Zinc + magnesium support stress response	Blood sugar, immune, and metabolic support	1 Tbsp
Sunflower Seeds	Healthy fats improve satiety	Vitamin E supports adrenal resilience	Antioxidant and cardiovascular support	1 Tbsp
Black Sesame Seeds	Supports metabolism; reduces cravings	Mineral-rich nervous system support	Liver, bone, skin, and hormone support	1 Tbsp

Recipes

Choco-coco Coffee Delight

1. Combine 1/2 tbl of all seeds above and use in smoothie

2. Here is Example for a tasty smoothie but be creative! Go to Cocolasses.com for more recipes!

   Cocolasses® Chinese Five Spice Chocolate Milk

   • 8 ounces of your favorite seed milk (Sugar free organic almond, coconut, A2 milk (if you are not dairy sensitive). Or… Make your own seed milk (see bottom of this post)

   • Optional: 1 tbl of Cocolasses® (Contact our office for this liquid multivitamin)

   • 1 tsp of Chinese five spice (Get on Amazon)

   • 1 tbl of Coconut powder

   Place all ingredients in sealed container and shake, or use a blender. Vitamix preferred ($299 when on sale at Costco!) A Nutribullet or Ninja is fine but it is not as strong and you will get more larger seed particles on the bottom and you have to blend for at least 2 minutes. Using a stainless steel straw is best with particles at the bottom. Plastic straws are toxic (don’t use all the time)

Option 2 seed cycling:

Note: The video shows muffin silicone containers, use silicone ice cube containers instead! Here is the one I order (Note: this is an affiliate link, I get a few cents, you get the same price!)

Follow the moon calendar as described below to alternate the seeds if you are post menopausal or if you are a man.

Seed Cycling is for Hormone Balance in the realms of naturopathic nutrition and herbal medicine. Seed cycling for hormone balance has been shown to be a helpful and natural approach for hormone balance in both men and women. The seed cycling protocol uses specific seeds during specific times of the month in order to balance estrogen and progesterone. A pumpkin-and-flaxseed combo during the first two weeks after the new moon (for men) or following menstruation (for women) helps detoxify the extra estrogen that occurs this time of the month. A sunflower-and-sesame combo used in the second half of the twenty-eight day cycle is rich in selenium, which promotes progesterone production.

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Here’s how seed cycling works:

DAY 1 OF PERIOD to DAY 14:  Or… for Men or Post Menopausal Women (NEW MOON TO FULL MOON) 

• ⚖️ Practical Dosing Strategy

  1 tbsp flax

  1 tbsp pumpkin

  ➕ 1 tsp–1 tbsp chia

  ➕ 1 tbsp hemp

• Make sure you ground in a blender any small seeds First (Chia, Flax, Hemp). You can choose to Grind in blender or just Chew the Pumpkin seeds

• (Optional) Dr. Paul recommends adding fish oil on Days 1 through 14 [1200mg per day of high quality Omega-3 rich fish oil (Dr. Paul recommends a blend of DHA and EPA, from Designs for Health called OmegaAvail Synergy 1/d (up to 150 lbs), 2/d (150 lbs +).   

DAY 15 to DAY 28: Or… for Men or Post Menopausal Women (FULL MOON TO NEW MOON)

• Eat or Blend 1 tablespoon ground sunflower seeds and 1 tablespoon ground sesame seeds every day.

• (Optional) Dr. Paul recommends Gamma Linoleic Acid = GLA (2/d)  from Designs for Health to further help balance fatty acids. 

• Luteal: (Days 15-28)

  1 tbsp sesame

  1 tbsp sunflower

  ➕ 1 tbsp hemp

  (optional chia if tolerated)

It’s recommended that the seeds are ground up so that the body can fully digest and consume all of their nutrients. They can be ground in a mortar and pestle, coffee grinder, or food processor and added to cold foods like smoothies or salads, or mixed with water.  

If you have a powerful blender like the Vitamix or Blendtec, you can skip the Mortar and pestle and put the seeds whole. I recommend investing in 1 of these blenders. It's very versatile and saves you a lot of time!

BENIFITS OF BUYING FROM US:

• Search our products and compare our prices! Additionally, you get functional medicine support from Dr. Paul and staff!

  
  Click Here and search or scroll for the respective item to Purchase the Creatine, Coconut Powder, MCT Powder, Bone Broth Protein, or Taurine,

How to Make Your Own Seed Milk!

• 1 cup of these seeds in a “old empty container” like empty Protein powder container

  • Chia, Flax, Hemp, Pumpkin

• 1/2 cup of these

  • Sunflower, Sesame

• Soak in Filtered water (Best is RO water) for 24 to 36 hrs (the closer to 36 hrs, the more closer to sprouting which will increase nutrition)

• Add 1/4 tsp Sea salt

• After soaking, Rinse in water 5x (Best with RO water if you have a spout from your sink) if not use tap water. You will need 2 strainers to transfer the seed mixer back and forth to drain the rinsing water. (See pix below)

• After rinsing, put all the seeds into a blender with 6 cups of filtered Drinking water

• Add 1 cup of ice

• Add flavoring (here are my favorites)

  • Allulose, monk fruit or stevia (Trial on the amount to get it to your desired sweetness OR you can do 1 seedless date per cup of water

  • 3 tbl of Vanilla Extract

  • Cinnamon

  • Experiment on various spices like “5 spice”

• Blend until homogenous. (30 to 45 sec with high power blender like Vitamix, longer with Nutribullet or Ninja)

• Store in Frig

  “Power, Power drink”

• Optional to add in blender: You can put 1 tbl multivitamin Cocolasses for each cup as well and now you a “super, super power food”, If you do the Cocolasses I would take out the Dates so that you have less carbs. Sidenote: The molasses in the Cocolasses tends to drop to the bottom, take a butter knife and stir the bottom real well along with shaking it each time. At first you won’t be able to see the bottom when its full. Stir it real well! Over time, you can tilt it to see if it mixed well or not. Stir until all is mixed well!

• Enjoy 1 to 2 cups every day for your health!

Approximate nutrition for 1 cup

• Calories: 425

• Protein: 18 g

• Fat: 33 g

• Total carbs: 18 g

• Fiber: 13–14 g

• Net carbs: about 4–5 g

• Sodium: about 60–70 mg

Whole batch

• Calories: about 4,250

• Protein: about 180 g

• Fat: about 325 g

• Total carbs: about 180 g

• Fiber: about 135 g

Because blended yield can vary, here is the quick adjustment:

• if the batch makes 9 cups, 1 cup is about 472 calories

• if it makes 10 cups, 1 cup is about 425 calories

• if it makes 11 cups, 1 cup is about 386 calories

Approximate nutrition for 1 cup with Dates and Cocolasses

• Calories: about 510

• Protein: about 18–19 g

• Fat: about 33–34 g

• Total carbs: about 39–40 g

• Fiber: about 14–15 g

• Net carbs: about 25 g

• Sugars: about 20–22 g

So the practical result is:

Seed milk alone: ~425 cal per cup
With dates + 1 tbsp Cocolasses: ~510 cal per cup

One important note: if your batch yields closer to 9 cups, the calories per cup go up; if it yields 11 cups, they go down. Also, if you use smaller dates instead of Medjool, the calories and carbs per cup would be lower.

What Is Average Weight Loss When on Ideal Protein and GLP-1?

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

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Here’s a breakdown of what you can expect when combining Ideal Protein (or similar high-protein protocol) with a GLP-1 medication (semaglutide, tirzepatide, etc.):

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🔢 1. GLP-1 Alone (Baseline Expectation)

Across studies:

• ~10–15% body weight loss (average) over ~12–18 months

• Higher-end meds (tirzepatide): 15–20%+

• Faster early phase:

  • ~5–10% in first 3–6 months

👉 Example: 200 lb person → 20–40 lbs lost in a year

🥗 2. Ideal Protein Alone (Typical Clinical Ranges)

(Not as many published trials, but widely reported in clinics)

• 2–4 lbs/week early phase

• ~10–15% body weight in 3–4 months

• Often faster initially than GLP-1

👉 Example: 200 lb → 20–30 lbs in ~12 weeks

🔥 3. Ideal Protein + GLP-1

The Mechanism:

• GLP-1 → appetite suppression + insulin control

• Ideal Protein → structured ketosis + protein preservation

Typical (combined) Outcomes:

• 15–25% total body weight loss (6–12 months)

• Early phase:

  • 3–5 lbs/week possible initially

• More consistent adherence (less hunger → better compliance)
  👉 Example: 200 lb patient:

  • 30–50 lbs loss in 4–6 months

  • 40–60+ lbs in 9–12 months

⚖️ Why the combo works better

Mechanism	Ideal Protein	GLP-1	Combo Effect
Appetite	Moderate	Strong	🔥 Very strong suppression
Insulin	Lowered	Lowered	🔥 Synergistic
Ketosis	Yes	No	Fat-burning enhanced
Compliance	Moderate	High	🔥 Much higher
Muscle preservation	High protein	Risk of loss	⚠️ Needs management

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Important Caveats

1. Muscle loss risk: Up to ~25% of weight lost on GLP-1 can be muscle if protein is low
   👉 Ideal Protein helps offset this.

2. Variability is huge: Some patients only lose ~5%, Others lose 20%+.
   These variabilities generally depend on insulin resistance, thyroid, gut issues, and adherence.

3. Diminishing returns: GLP-1 alone slows after 6–12 months—diet structure keeps momentum going.

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🧠 Bottom-Line

👉 Average with BOTH combined:

• ~15–25% body weight loss

• Faster early drop than either alone

• More sustainable adherence

👉 In practical clinic terms:

• Best-case responders: 20–30%

• Average: 15–20%

• Poor responders: 5–10%

Combining both is especially effective for insulin-resistant patients, emotional eaters (GLP-1 blunts drive), and plateaued Ideal Protein patients.

How to Relieve Neck Pain Kwikly

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Author: Dr. Paul Kwik D.C.

Chiropractor, Functional Health Doctor, EMF Remediation Specialist
📩 [Contact for personalized health plans]

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Here is great neck routine I give to many of my patients.

Step 1: Get to to the root. A great bang for you buck is using LactiGo gel. Click here. It has 50 patents for proven proven transdermal absorption. It solves many root issues involving deficiency of 2 of the most needed nutrients: Carnosine and Magnesium

Step 2: Read below for other practical steps

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I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Kwik tips in video below works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.

What Protein Powders are Least contaminated

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Egg Protein: One of the Cleanest Protein Powders — Understanding Contaminant Risk, Quality, and Real Cost

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Author: Dr. Paul Kwik
Body Intelligent Center
Call to Action: If you want help choosing a clean protein powder for your health goals, contact our clinic for personalized guidance.

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Introduction (Updated Addendum)

Protein powders are now a multi-billion dollar industry, and many people assume that products labeled organic, plant-based, or high protein are automatically healthy. However, an important issue that is often overlooked is contaminant exposure, particularly heavy metals such as cadmium, lead, arsenic, and mercury.

Independent laboratory testing over the past decade has shown that the source of the protein often matters more than the brand itself. Plant proteins can absorb metals from soil, while animal-derived proteins such as egg, whey, or beef typically contain lower levels.

This does not mean all plant proteins are unsafe, but it highlights why clinicians often evaluate protein powders not only for nutrition, but also for purity and contamination risk.

One example of this discussion appears with professional supplement brands like Designs for Health, which produce several protein formulations using different protein sources. Their products illustrate how the type of protein source directly affects contaminant risk.

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Heavy Metal Risk in Designs for Health Proteins

Designs for Health proteins generally test low to moderate for heavy metals depending on the protein source.

DFH Product	Protein Source	Heavy Metal Risk
PurePaleo	Beef protein	Very low
Whey Cool	Grass-fed whey	Low
VegEcomplete	Pea + rice	Moderate
PaleoMeal	Egg + beef blend	Very low

Key Insight

Beef and whey proteins typically test cleaner than plant proteins because they do not accumulate metals from soil in the same way crops do.

Plant proteins such as pea and rice may contain trace cadmium or lead, which is common across the industry due to agricultural soil conditions.

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Why Functional Medicine Doctors Still Use Designs for Health

Despite not publishing public batch COAs online, Designs for Health remains widely used in clinical practice because of several factors:

• Practitioner-only distribution
• Tight ingredient sourcing standards
• Clinical-grade formulations
• Minimal additives and fillers

These qualities make the brand common in functional medicine clinics and integrative practices.

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Why Egg Protein Is Often Considered One of the Cleanest Proteins

Among many protein sources, egg white protein stands out for its purity and nutritional profile.

1. Very Low Heavy Metal Accumulation

Plants can absorb heavy metals from soil during growth. Crops used in protein powders—especially rice and peas—are known to accumulate metals such as cadmium.

Egg protein avoids this pathway because it is derived from animal metabolism rather than plant tissue.

Typical heavy-metal risk by protein type:

Protein Source	Heavy Metal Risk
Rice protein	High
Pea protein	Moderate
Whey protein	Low
Egg protein	Very low

2. Excellent Amino Acid Quality

Egg protein has historically been used as the reference standard for protein quality.

Protein	Biological Value
Egg	~100
Whey	~104
Beef	~80
Pea	~65

This means egg protein provides a complete and efficient amino acid profile for tissue repair and metabolism.

3. Highly Digestible

Protein	PDCAAS
Egg	1.0
Whey	1.0
Pea	0.82

Egg white protein has a PDCAAS score of 1.0, meaning the body can efficiently digest and utilize the amino acids.

ProteinPDCAASEgg1.0Whey1.0Pea0.82

4. Dairy-Free Protein Option

Egg protein can be useful for individuals who cannot tolerate dairy proteins such as casein or lactose.

It may reduce symptoms like:

• digestive discomfort
• sinus congestion
• skin irritation
• bloating

5. Supports Detoxification

Egg protein contains sulfur-containing amino acids such as:

• cysteine
• methionine

These help support glutathione production, a key antioxidant and detoxification molecule in the body.

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Cost Comparison: Egg Protein Options

Protein powders vary widely in cost depending on brand, ingredient sourcing, and marketing.

Below is a comparison of two egg protein options:

Costco Egg Protein (Non-Organic)

Price: $90
Servings: 40
Protein per serving: 24 g

Total protein per container: 960 g protein

Cost per serving: $2.25
Cost per gram of protein: $0.094

Nutricost Organic Egg Protein

Price: $60
Servings: 25
Protein per serving: 15 g

Total protein per container: 375 g protein

Cost per serving: $2.40
Cost per gram of protein: $0.16

Cost Efficiency Comparison

Product	Price	Servings	Protein / Serving	Total Protein	Cost / Gram
Costco Egg Protein	$90	40	24 g	960 g	$0.094
Nutricost Organic Egg Protein	$60	25	15 g	375 g	$0.16

Key Takeaway

Although the Costco product costs more upfront, it provides significantly more protein per container and a lower cost per gram.

The Nutricost Organic option provides organic sourcing, which some consumers prefer.

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Why Some Plant Protein Powders Test Higher in Metals

Many plant proteins combine ingredients like:

• pea protein
• rice protein
• cacao powder (for chocolate flavor)

Cacao and rice are crops known to accumulate cadmium from soil, which is why chocolate-flavored plant proteins sometimes test higher in heavy metals.

This is a soil chemistry issue, not necessarily a manufacturing issue.

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Practical Protein Source Hierarchy

From a contaminant and amino acid perspective, many clinicians rank protein sources approximately like this:

1. Egg protein

2. Grass-fed whey isolate

3. Beef protein isolate

4. Pea protein

5. Rice protein

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Final Thoughts

Egg protein remains one of the most underrated protein sources available today. It provides:

• high biological value
• excellent digestibility
• very low contamination risk
• dairy-free protein option

For individuals seeking a clean, efficient protein source, egg white protein continues to be one of the strongest choices in nutritional supplementation.

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Work With Our Clinic

If you would like help selecting the right protein powder for your health goals, digestive health, or detox program, contact Body Intelligent Center to schedule a personalized consultation.