Energy, Productivity and Pain Relief for Busy Professionals

Heal and Recover from the Day’s Stresses

If you’re super busy, the worst thing that could happen is your body shutting down from pain or low energy! To keep going strong, it’s essential to prioritize recovery and healing. Here’s what you need:

1. Prioritize Sleep

Your body repairs and rejuvenates during sleep. Aim for 7-9 hours each night to wake up energized and ready to tackle your day.

2. Good Nutrition

Fuel your body with wholesome foods. Here’s a quick and delicious recipe to help you recharge:

Kwik Recovery Shake (Complete Meal replacement for ~$5.40/Shake + .50-78c for 10oz milk)
Ingredients:

• 1 scoop Designs for Health Creatine Monohydrate

• 1 scoop Designs for Health Pure Paleo Bone Broth Protein (chocolate, vanilla, or unflavored)

• 1 scoop Designs for Health Collagen and MCT

• Ice

• 10 oz whole organic milk (use A2 milk if lactose intolerant)

Instructions:

1. Add all ingredients to a blender bottle.

2. Let the mixture sit for 5 minutes to allow the bone broth protein to dissolve and prevent clumping.

3. Shake well after 5 minutes or Drink Immediately if you use an immersion blender and get a smoother texture.

4. Enjoy your nutrient-packed shake!

3. Power Astronaut Foods

If you don’t have time to cook, focus on “power astronaut foods” that provide maximum nutrition with minimal preparation. Here are some great options:

• Designs for Health Creatine Monohydrate: Supports energy production and muscle recovery.

• Designs for Health Pure Paleo Bone Broth Protein: Rich in nutrients to promote joint and muscle health.

• Designs for Health Collagen and MCT: A great source of protein and healthy fats for sustained energy.

Ingredients Breakdown (Per Serving)

1. Designs for Health Creatine Monohydrate (1 scoop)

• Calories: 0

• Protein: 0 g

• Carbohydrates: 0 g

• Fat: 0 g

• Creatine Monohydrate: ~5 g

2. Designs for Health Pure Paleo Bone Broth Protein (1 scoop)

• Calories: ~100

• Protein: ~21 g

• Carbohydrates: ~2 g

• Fat: ~1 g

3. Designs for Health Collagen and MCT (1 scoop)

• Calories: ~110

• Protein: ~10 g

• Carbohydrates: ~2 g

• Fat: ~9 g (from MCTs)

4. Whole Organic Milk (10 oz)

• Calories: ~150

• Protein: ~8 g

• Carbohydrates: ~12 g

• Fat: ~8 g

Total Nutrition Per Shake

• Calories: ~360

• Protein: ~39 g

• Carbohydrates: ~16 g

• Fat: ~18 g

Notes

• If you use A2 milk (lactose-free), the calorie, protein, and carb values remain similar.

  This shake is high in protein, healthy fats, and moderate in carbs, making it ideal for recovery and sustained energy.

Benefits of Creatine for Busy Professionals

Creatine Monohydrate doesn’t just support athletes; it can be a game-changer for anyone with a physically demanding lifestyle or even the elderly is we are prone to sarcopenia (muscle wasting). Here’s how it helps:

Cognitive Benefits:

• May improve brain function and protect against neurological diseases.

Enhanced Muscle Strength and Endurance

• Creatine supports ATP production, providing energy for muscle contraction during repetitive tasks.

• Stronger muscles help reduce fatigue and maintain posture, particularly in physically demanding jobs.

Improved Recovery

• Creatine’s anti-inflammatory properties reduce muscle damage and soreness.

• Faster recovery between workdays helps prevent chronic discomfort.

Increased Muscular Hydration

• Creatine draws water into muscle cells, enhancing their resilience under prolonged stress.

Potential Pain Relief

• While not a painkiller, creatine improves muscle function, reducing cramping and aiding recovery.

Can Creatine Improve Posture?

While creatine itself doesn’t directly improve posture, its benefits include:

• Stronger Core and Supporting Muscles: When combined with strength training, creatine helps build the muscles that support good posture.

• Fatigue Resistance: By reducing muscle fatigue, creatine helps you maintain better posture for longer periods.

Complementary Strategies for Pain and Posture

• Targeted Strength Training: Build core, upper back, and shoulder muscles for better posture. Creatine supplementation can enhance these workouts.

• Stretching and Mobility Work: Incorporate daily stretches or yoga to relieve tension in the lower back, neck, and shoulders.

• Ergonomic Adjustments: Use properly adjusted workstations and anti-fatigue mats.

• Breaks and Micro-Movements: Take regular breaks to move around and stretch.

Conclusion

To heal and recover from daily stresses, prioritize sleep, nutrition, and practical recovery aids like creatine. Combine these with ergonomic practices and regular exercise for a holistic approach to pain relief and posture improvement. If pain persists, consider consulting a physical therapist for personalized strategies.

Start your recovery journey today and keep performing at your best!

Superheroes of Kids' Health: Meet These Four Power-Packed Products!

As both a parent and a doctor, my 23-year journey raising my four children has taught me the value of finding practical, effective solutions for their health. With four kids, I’ve seen firsthand just how picky they can be! While homeopathic remedies have been a breeze to incorporate into their routines, supplements and vitamins often present a bigger challenge. I’m always mindful of ensuring products are non-toxic, high-quality, and, most importantly, kid-approved when it comes to taste!

We all want our kids to feel their best, grow strong, and tackle each day with energy and enthusiasm. But let’s face it – in today’s busy world, it’s not always easy to ensure they’re getting all the nutrients they need. That’s where these kid-friendly superstars come in! From boosting immunity to supporting brain health, these Designs for Health products are here to save the day.

Trifolamin: The Brain Booster

Does your little one need a brain-boosting sidekick? Enter Trifolamin, a delicious lozenge packed with methylated B vitamins like B12, B6, and folate. These vitamins are essential for supporting cognitive function, energy production, and a healthy nervous system. Plus, the natural cherry flavor makes it a treat your kids will actually look forward to! FYI: Great for Painful Canker Sores! But must be taken regularly to have the best effect! Not as good if you take it after you have the canker sore. Prevention is key!

Fun Tip: Use Trifolamin as a morning power-up before school to help your kids stay sharp and focused throughout the day.

ProbioMed Kids: The Gut Guardian

A happy gut equals a happy kid! ProbioMed Kids is a probiotic powerhouse, specially formulated for children to support digestion and a robust immune system. With 10 billion CFUs of friendly bacteria per serving, it helps maintain a balanced gut microbiome – the cornerstone of good health.

Fun Tip: Mix ProbioMed Kids into yogurt or smoothies for an easy, gut-loving snack. Your kids won’t even know they’re taking probiotics! The taste is pretty good too by itself!

EssentiaGreens: The Veggie Ninja

Struggling to get your kids to eat their greens? EssentiaGreens is your secret weapon! This nutrient-dense greens powder is packed with phytonutrients, antioxidants, and vitamins to fill any gaps in their diet. With a refreshing mint-lime flavor, it’s a hit with even the pickiest eaters. The taste is pretty good too by itself!

Fun Tip: Turn EssentiaGreens into a “Superhero Smoothie” by blending it with frozen bananas, a splash of orange juice, and some ice. Your kids will love sipping on their greens!

Emulsi D3 Synergy: The Sunshine Sidekick

Vitamin D is essential for strong bones, a healthy immune system, and overall vitality. But not all kids get enough sunshine or dietary vitamin D. That’s where Emulsi D3 Synergy comes to the rescue! This easily absorbable liquid form of vitamin D is paired with vitamin K2 to ensure maximum benefits.

Fun Tip: Mom or Dad, show how you put drops in your mouth and they will follow your lead!

Why These Products Work Together

Each of these products has a unique role in supporting your child’s health, but they work even better as a team. Trifolamin powers the brain, ProbioMed Kids strengthens the gut, EssentiaGreens provides essential nutrients, and Emulsi D3 Synergy ensures strong bones and a healthy immune system. Together, they create a balanced foundation for your kids to thrive.

Making Health Fun

The key to incorporating these super supplements into your child’s routine is to make it fun and stress-free. Get creative with recipes, make it part of their daily adventures, and celebrate the small wins in building healthy habits.

Because when your kids feel good, they can do great things – and that’s the ultimate goal!

Disclaimer: Always consult with Dr. Kwik or Your Health care practitioner before introducing new supplements into your child’s routine.

What to do about black stool?

wash closet // restroom

Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

As an alternative or integrative doctor I can help address the causes of black stool by using a holistic approach that combines medical/conventional and complementary therapies. Here’s how I might assist:

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Comprehensive Evaluation:
- Root Cause Analysis: Assess your diet, medications, supplements, and lifestyle to identify non-serious causes of black stool (e.g., dietary factors, stress-induced gastritis).
- Detailed History: This includes reviewing your medical history, stress levels, digestion, and any history of GI issues.

Diagnostic Testing:
- Functional Testing: I may use stool tests, food sensitivity tests, or GI panels to assess gut health and detect imbalances, such as infections, inflammation, or poor digestion.
- Nutritional Deficiencies/Overload: Testing for iron levels, B vitamins, or other nutrients to rule out imbalances from supplements or diet.

Nutritional/Herbal Interventions:
- Dietary Adjustments: Recommending foods that promote gut health (e.g., anti-inflammatory diets, probiotics) while avoiding foods that irritate the stomach or intestines.

Herbal Remedies:
- Slippery Elm or Marshmallow Root to soothe the GI lining in cases of irritation or ulcers.
- Licorice (DGL) to address potential acid reflux or mild gastritis.
- Iron Support: Recommending bioavailable forms of iron or alternative strategies if supplements are causing issues

Stress and Lifestyle Management:
- Stress Reduction: Chronic stress can contribute to ulcers or gastritis. Techniques like meditation, yoga, or acupuncture may be recommended.
- Gut-Friendly Lifestyle: Incorporating practices like mindful eating, proper hydration, and avoiding late-night meals to improve digestion.

Supporting Gut Healing:
- Probiotics and Prebiotics: To balance the gut microbiome and promote healthy digestion.
- Digestive Enzymes: To improve nutrient absorption if digestion is impaired.
- Anti-inflammatory Supplements: Such as omega-3s or curcumin to reduce gut inflammation.

Collaboration with Conventional Medicine:
- If a serious condition like GI bleeding is suspected, I will typically refer you to a gastroenterologist for imaging or endoscopy while continuing supportive care to address contributing factors.

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Key Note: If the black stool is due to a potential emergency (e.g., bleeding ulcers), a conventional medical evaluation is critical, and alternative care can support recovery after stabilization.

The Role of Osteoporosis and Organic Acids Testing

Assessing organic acids can provide valuable insights into metabolic processes that may influence bone health, including osteoporosis related to menopause. Organic acids testing (OAT) evaluates various biochemical markers in the body, which can highlight potential imbalances that affect bone health, such as:

1. Nutrient Deficiencies

Organic acids can indicate deficiencies in vitamins and minerals essential for bone health, such as:

Vitamin D (crucial for calcium absorption).

Vitamin K2 (important for directing calcium to bones).

Magnesium (essential for bone mineralization).

B-vitamins (involved in reducing homocysteine, which can affect bone density).

2. Oxidative Stress

High oxidative stress markers in an OAT can suggest increased free radical activity, which may impair bone remodeling and increase the risk of osteoporosis. Antioxidants like glutathione and coenzyme Q10 can help mitigate this.

3. Inflammation

Certain organic acids are linked to inflammation, a process that can accelerate bone resorption (breakdown). Reducing systemic inflammation can improve bone health.

4. Gut Health

Imbalances in gut bacteria can affect nutrient absorption, including calcium, magnesium, and vitamin D. Organic acids testing can detect dysbiosis and guide gut health interventions.

5. Hormone Metabolism

Menopause reduces estrogen, a hormone that protects bone density. Organic acids related to neurotransmitter and hormone metabolism (like serotonin and dopamine pathways) can reflect stress or adrenal dysfunction, indirectly impacting bone health.

6. Detoxification Pathways

Organic acids can reveal issues with detoxification, particularly of estrogen metabolites. Supporting liver health may improve estrogen metabolism and protect bones.

Actionable Steps Based on OAT Results

If imbalances are detected, interventions may include:

Dietary changes: Increasing calcium, magnesium, and vitamin D-rich foods.

Supplements: Addressing deficiencies with specific nutrients like Vitamin D3, K2, and magnesium.

Lifestyle: Weight-bearing exercise and stress management to support bone remodeling.

Gut support: Probiotics, prebiotics, or addressing dysbiosis if indicated.

Hormonal support: Bioidentical hormone replacement therapy (BHRT) or phytoestrogens.

Organic acids testing can thus serve as a functional tool to personalize osteoporosis prevention and treatment plans during menopause.

Yummy Chocolate/Peanut Bars with Amazing Creatine!

Creatine is in our New Tasty Chocolate Peanut Butter bars! Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It's commonly used as a supplement, particularly by athletes and individuals aiming to enhance performance in high-intensity exercise. Here are the key benefits of creatine supplementation:

1. Increased Muscle Strength and Power

• Enhances ATP Production: Creatine helps replenish ATP (adenosine triphosphate), the primary energy source for muscle contractions. This allows muscles to perform better during short, intense bursts of activity, such as sprinting or weightlifting.

• Improves Strength: Studies show that creatine supplementation can increase maximal strength in exercises like squats, bench press, and deadlifts.

2. Improved Exercise Performance

• Supports High-Intensity Exercise: Creatine is particularly beneficial for activities that involve repeated short bursts of intense effort, such as sprinting, jumping, and weight training.

• Enhances Endurance in Short Activities: It improves performance in exercises lasting 10 seconds to 2 minutes, such as repeated sprints or high-intensity intervals.

3. Muscle Growth and Hypertrophy

• Promotes Muscle Protein Synthesis: Creatine has been shown to increase muscle mass by enhancing muscle protein synthesis. This leads to greater muscle growth when combined with resistance training.

• Increases Water Retention in Muscles: Creatine causes muscles to retain water, which can result in an initial increase in muscle size (though this is more of a temporary effect).

4. Enhanced Recovery

• Speeds up Recovery Post-Exercise: Creatine can reduce muscle damage and inflammation after intense exercise, helping athletes recover faster.

• Decreases Muscle Soreness: Some studies suggest that creatine can reduce delayed onset muscle soreness (DOMS), helping athletes train more frequently with less discomfort.

5. Cognitive Function Benefits

• Improves Brain Function: Creatine supplementation may also improve cognitive performance, particularly in tasks requiring short-term memory or quick thinking. This benefit is especially pronounced in people who are sleep-deprived or under stress.

• May Support Neuroprotection: There's evidence suggesting that creatine could protect the brain against neurodegenerative diseases like Parkinson's and Alzheimer's, although more research is needed in this area.

6. Increased Hydration

• Water Retention in Cells: Creatine increases the water content in muscle cells, which can aid in overall hydration, especially during intense physical activities in hot environments.

7. May Help with Certain Health Conditions

• Supports Muscle Health in Older Adults: In older adults, creatine supplementation can help prevent muscle loss (sarcopenia), improving muscle mass and function.

• Potential Benefits for Neuromuscular Diseases: Research suggests creatine may benefit individuals with neuromuscular disorders such as muscular dystrophy, ALS, and multiple sclerosis by supporting muscle function and strength.

8. Safe and Well-Researched Supplement

• Widely Studied: Creatine is one of the most researched supplements, with numerous studies demonstrating its effectiveness and safety when used correctly.

• Minimal Side Effects: For most people, creatine supplementation is safe and well-tolerated. Common side effects are mild and may include stomach discomfort, especially if taken in large doses.

Summary:

Creatine offers a range of benefits, primarily for improving muscle strength, power, and recovery, along with potential cognitive and health-related advantages. It is one of the most effective and safe supplements for enhancing athletic performance and muscle growth.

Heavy Metals and Bone Health

Heavy metals like cadmium, lead, and mercury, as well as chemicals such as pesticides, phthalates, and bisphenols, can disrupt bone metabolism and increase the risk of bone loss and osteoporosis. Here’s a simplified explanation of how this happens:

How Heavy Metals Affect Bone:

1. Disrupt Calcium Balance: Metals like cadmium interfere with calcium metabolism, leading to weaker bones. Calcium is essential for bone strength, and when its balance is disturbed, bones become more brittle.

2. Kidney Damage: Cadmium accumulates in the kidneys over time. When the kidneys are damaged, the body loses calcium through urine, which further weakens the bones.

3. Bone Breakdown: These metals also disrupt the normal process of bone formation and breakdown. They promote bone loss by increasing the activity of cells that break down bone (osteoclasts) while reducing the activity of cells that build bone (osteoblasts).

4. Accumulation in Bones: Metals like cadmium have a long biological half-life (10-30 years) and accumulate in bones over time, leading to chronic damage. This accumulation increases the risk of conditions like osteoporosis.

Dose-Dependent Risk:

• The more of these metals present in the body, the higher the risk of bone problems, including fractures and osteoporosis. Even low levels of these metals can lead to health issues over time.

Historical Example:

The effects of cadmium on bone health were first seen in 1968 in Japan, where water contamination from mining led to high cadmium exposure. This caused a condition known as itai-itai disease, where people suffered from severe bone pain, kidney damage, and osteoporosis.

In short, heavy metals and certain environmental chemicals disrupt the balance of bone metabolism, leading to weaker bones and a higher risk of fractures, especially with long-term exposure.

1. Cadmium and Bone Health

• Cadmium disrupts normal bone metabolism, making bones weaker. It damages cells that build bone (osteoblasts) and increases the activity of cells that break down bone (osteoclasts).

• Cadmium also affects the kidneys, which are crucial for maintaining calcium balance. When kidneys are damaged by cadmium, they lose calcium through urine, weakening bones even further.

• The kidneys also activate Vitamin D, which helps bones absorb calcium. Cadmium poisons the kidney enzyme responsible for this, reducing calcium absorption and weakening bones.

2. Study Findings

• A large 2011 study in Sweden showed that women with higher levels of cadmium in their urine had significantly higher risks of osteoporosis. Non-smokers with high cadmium levels were even more at risk, suggesting that diet (rather than smoking) is a major source of cadmium exposure.

• Non-smokers with high cadmium levels had a 347% increased risk of osteoporosis at the hip (femoral neck) and a 326% increased risk at the spine.

3. Sources of Cadmium

• Cadmium is found in the environment, especially in soil and food. Crops grown with certain fertilizers and seafood from polluted waters can contain high levels of cadmium.

• Smoking (and second-hand smoke) is another major source, as cadmium from cigarettes is more easily absorbed into the body through the lungs.

4. Strategies to Reduce Cadmium Exposure

• Avoiding cadmium exposure: This includes stopping smoking, avoiding foods grown with certain fertilizers, and steering clear of contaminated seafood and children’s jewelry containing cadmium.

• Increasing intake of minerals: Eating foods rich in zinc, copper, iron, and selenium can help reduce the effects of cadmium because these minerals compete with cadmium in the body.

• Safe excretion methods: Sauna use has been found to be a safe way to slowly help the body excrete cadmium over time.

• Supplements to consider: Copper, iron, zinc, and selenium.

In summary, cadmium exposure, whether through diet or smoking, increases the risk of osteoporosis by disrupting calcium balance, damaging bones, and impaired kidney function. Reducing exposure and supporting the body's mineral balance can help mitigate its effects.

1. Lead in Bones and Osteoporosis

• 90% of the body’s lead is stored in the bones, where it can weaken them and lead to osteoporosis.

• Lead was phased out in the US starting in the 1970s, but people over the age of 50 often have lead in their bones from earlier exposure. When bone is lost during menopause or aging, lead is released into the bloodstream, which can cause health issues.

2. How Lead Weakens Bones

• Reduces Bone Formation: Lead decreases the activity of cells that build bone (osteoblasts).

• Increases Bone Breakdown: Lead promotes the activity of cells that break down bone (osteoclasts), speeding up bone loss.

• Disrupts Calcium Absorption: Lead impairs kidney function, reducing the body’s ability to convert vitamin D into its active form, which is needed for absorbing calcium. Less calcium means weaker bones.

3. Effects of Lead Release from Bones

• Lead stored in bones is released during bone loss, especially during menopause. This increases blood lead levels, which has been linked to other diseases like kidney damage, high blood pressure, and even an increased risk of heart disease and death.

4. Lead’s Long Half-Life

• Lead stays in bones for a long time—25-30 years. It can be slowly released, especially during times of bone loss, and cause health problems as it re-enters the bloodstream.

5. Strategies to Reduce Lead Exposure

• Avoid lead exposure: This includes avoiding old lead-based paint, contaminated water in older homes, and certain foods or products from countries with poor metal regulation.

• Slow lead removal: Natural excretion of lead is difficult. Some treatments involve oral chelation therapy, which helps bind and remove metals from the body over time, but it’s a slow process that can take months.

• NAC, Fiber, DMSA

In summary, lead accumulates in bones, where it disrupts bone formation and contributes to osteoporosis, especially during periods of bone loss. Managing exposure and slow removal of lead from the body are key strategies for reducing its harmful effects.

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Bibliography

Cadmium:
8. Gallagher CM, Kovach JS, Meliker JR. Urinary cadmium and osteoporosis in U.S. Women >or= 50 years of age: NHANES 1988-1994 and 1999-2004. Environ Health Perspect. 2008October;116(10):1338-1343. doi.org/10.1289/ehp.11452 PMID: 18941575 [PMC free article] [PubMed] [Google Scholar]
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Ideal Protein Noodles – Ramen Style

Ingredients:

- 1 Ideal Protein Konjac Noodles

- 32 oz. beef broth

- Chili garlic sauce (if like spicy)

- Freshly diced jalapenos

- Petite Sirloin – cut into fine and thin strips

- 1 egg

- Bean sprouts

- Green onions

- Cilantro

Preparation

Open Ideal Protein Konjac Noodles and boil for 5 minutes

Now, put the noodles into a hot frying pan with olive oil and seasonings

Fry until noodles are brown a little crispy

Pour the beef broth into a stockpot and boil

Meanwhile, fry your egg in a small frying pan

Dip the sirloin piece by piece into boiling broth

Stir until all of the beef slices are properly cooked. The hot broth

should cook it in under two minutes

Get your bowl ready with noodles, veggies, and chili paste and pour the

preferred amount of broth over your ingredients

Add egg over it and ENJOY!

Conquer Allergies and Boost Health!

Mechanism Comparison: Natural Supplements vs. Claritin

Detailed Comparison: How They Differ

Histamine Control

• Claritin: Blocks histamine after it has been released, giving fast symptom relief.

• Quercetin and Nettles: Work upstream by stabilizing mast cells and inhibiting histamine production, helping prevent allergic reactions before they start.

Summary: Claritin works immediately for short-term relief, while quercetin and nettles take time to build up in the system but can reduce future allergic responses.

Inflammation and Congestion

• Claritin: Provides minimal anti-inflammatory action. It focuses only on histamine-related symptoms like sneezing and itching.

• Bromelain: Reduces inflammation at the protein level and thins mucus, helping with sinus congestion and swelling.

• NAC: Clears mucus and supports lung health, making it especially helpful for respiratory conditions like asthma or chronic bronchitis.

Summary: Bromelain and NAC offer more comprehensive respiratory support by reducing inflammation and clearing airways, which Claritin doesn’t address.

Immune Support

• Claritin: No direct impact on immune function—its sole purpose is to block histamine activity temporarily.

• Quercetin, NAC, and Nettles: Support long-term immune health by reducing oxidative stress and regulating the immune response. NAC enhances glutathione production, a key antioxidant for immune defense.

Summary: Quercetin, NAC, and nettles promote immune balance and resilience, offering more preventive benefits than Claritin.

Onset of Action

• Claritin: Begins working within 1-3 hours and provides relief for 24 hours.

• Quercetin and Nettles: Need days to weeks of consistent use to build up in the system and effectively prevent allergy symptoms.

• Bromelain and NAC: Provide faster relief for congestion, though NAC may take a few days to reach peak effectiveness.

Summary: Claritin provides immediate relief, while natural supplements offer slower, more sustainable benefits over time.

Conclusion: Complementary Use for Better Results

Claritin provides quick relief from allergy symptoms by blocking histamine receptors, but it only treats the symptoms. In contrast, quercetin, bromelain, NAC, and nettles target inflammation, histamine release, and mucus buildup at the root, offering long-term prevention and additional health benefits.

For those looking to reduce reliance on pharmaceuticals, the natural supplements can be an effective option. In some cases, combining Claritin with natural alternatives (like NAC for mucus clearance) provides comprehensive relief. Additionally side effects can be avoided with any drug:

Skin Tags & HPV

If you have ever been diagnosed with HPV and/or have skin tags, there are natural things you can do.

Skin tags may demonstrate alikeness to warts in appearance (Look up pix of warts online if you are unsure of what they look like) and are oftentimes confused as such. The exhibition of either of the two on one’s skin may find it’s cause in HPV (human pap virus) which nearly 100% of the population have. When your immune system is weakened, HPV may present itself in the form of common warts and/or less common skin tags due to the body’s weakened ability to supress/control the effects of HPV.

Action steps:

1. Research the above and contact us if HPV and/or warts resonates with you.
2. Something you can do immediately requires garlic and 1 drop of iodine (Call our office if you are unsure of where you can buy quality iodine).
3.  Crush 1 clove of garlic, rub a qtip, all over on the garlic
4.  Put 1 drop of the liq. iodine and rub on skin tags daily till they disappear. 
(Could take a day, or up to several days)

If you’ve had HPV or warts in the past, you may need another more costly supplement. Contact our office about that.

How to Make Delicious Fermented Vegies!

Fermented Indonesian Pickles (Acar) Recipe

This is my search on https://chatgpt.com/.  Use this at your own discretion to check for accuracy. When I search recipes it usually is accurate and then you just modify it according to your own preferences. To Start, I chose cauliflower (cruciferous), cucumbers, zucchini, Garlic, carrots. Remember that when you use cruciferous vegetables such as cauliflower or cabbage, which cabbage is very typical (i.e. Kimchi, Sauerkraut), that it can have a goitrogenic effect and affect your thyroid negatively. So I use cruciferous vegetables in moderation. That's why it's not good to do just sauerkraut all week or just kimchi all week. Otherwise, they are robust with nutrition! Variety is key and I would eat the vegetables you choose for the multiple benefits.

Here are some of the benefits:

1.  It's God's Refrigeration method prior to the advent of Refrigerators, it makes vegetables last for weeks in the refrigerator after you ferment them.

2. You have 4 trillion good organisms like bacteria and fungi in your gut, our modern diet and antibiotics kill all those. so when you eat them every day to replenish them then you'll have a healthy gut for the rest of your life.   

Ingredients:I chose this recipe because I recalled an Indonesian recipe that my mom used to make for me that I really liked. They are Indonesian pickles (ACAR), so you would just choose the vegetables that you want and the herbs that you want for your own preferences.

- Vegetables:

  - 1 cup carrots, julienned or cut into matchsticks

  - 1 cup cucumbers, julienned or cut into matchsticks (preferably seedless cucumbers)

  - 1 cup green beans, cut into 1-inch pieces

  - 1/2 cup cabbage, thinly sliced (optional)

  - 1/2 cup shallots, thinly sliced (optional)

  - 1-2 red chilies, thinly sliced (adjust to taste)

- For the Brine:

  - 4 cups water (non-chlorinated)

  - 1.5-2 tablespoons sea salt, kosher salt, or Himalayan pink salt, I use Premier Pink Salt (tested laced with the heavy metal Nickel)

  - 2 cloves garlic, thinly sliced

  - 1 teaspoon turmeric powder (or a small piece of fresh turmeric, grated)

  - 1/2 teaspoon coriander seeds (optional)

Instructions:

1. Prepare the Vegetables:

   - Wash and cut the vegetables as specified. The traditional cut is julienned or matchstick-sized for carrots and cucumbers, but you can adjust based on your preference.

   - Place all the prepared vegetables in a large mixing bowl.

2. Prepare the Brine:

   - Dissolve the salt in the water. You can warm the water slightly to help the salt dissolve, but make sure it's cooled to room temperature before using.

   - Add the turmeric and coriander seeds (if using) to the brine. Be Creative and choose various herbs to your heart’s content! Please don’t use pre-made spice mixes without reading the label! Many contain flavors, autolyzed yeast, etc. These have hidden chemicals and hidden MSG. Watch out for outright MSG as well!

3. Pack the Vegetables:

   - Pack the vegetables tightly into a clean glass jar or fermentation crock, leaving some space at the top (about 1 inch).

   - Pour the brine over the vegetables, ensuring they are fully submerged. You may need to use a fermentation weight or a clean object (like a small jar) to keep the vegetables submerged under the brine.

   - Add the garlic slices on top, or mix them in with the vegetables.

4. Fermentation:

   - Cover the jar with a lid (loosely if not using an airlock) or a clean cloth secured with a rubber band to allow gases to escape while keeping dust out.

   - Place the jar in a cool, dark place at room temperature (around 60-70°F or 16-21°C) for 3-7 days.

   - Check the pickles daily to ensure the vegetables remain submerged in the brine. Taste the pickles after 3 days to see if they’ve reached your desired flavor. They should be tangy and slightly effervescent.

5. Refrigerate:

   - Once the pickles have reached the desired tanginess, remove any weight, seal the jar with a lid, and transfer it to the refrigerator. The fermentation will slow down, and the pickles will keep for several months.

6. Serve:

   - Serve your fermented Acar as a probiotic-rich side dish or condiment with your meals

Should I do mammography or thermography to prevent breast cancer?

To help prevent breast cancer, I conduct various lab tests in my office to get a full picture of potential causes, as I believe breast cancer has multiple factors. These can include toxins, stress, and a weakened immune system, etc. In one case, a 39-year-old woman with stage four breast cancer avoided chemo and radiation and instead focused on identifying the root causes. Her lab tests revealed heavy metals that were severely suppressing her immune system. Despite being told she had limited time to live, she healed without chemo or radiation by addressing these underlying issues. Learn More

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Watch this video to get information regarding thermography and Mammography and how their usage has not decreased the incidence of breast cancer.

To schedule a consultation with Dr. Paul click the button found below (virtual consultations available).

Red light / PhotoBioModulation(PBM) and Hot Flashes

Photobiomodulation (PBM), also known as low-level light therapy (LLLT), involves the use of light to stimulate cellular activity and promote healing and tissue regeneration. This non-invasive therapy uses specific wavelengths of light to penetrate tissues and interact with cellular components, which can lead to various therapeutic benefits.

Hot flashes are a common symptom of menopause and involve sudden feelings of heat that are often accompanied by sweating and flushed skin; some research suggests that PBM might help. The exact mechanism is not fully understood, but it's hypothesized that PBM may help modulate the body's temperature regulation and reduce the frequency and severity of hot flashes by influencing the hypothalamus, which is involved in temperature control.

How to Apply PBM For Hot Flashes

Research on the application of PBM for hot flashes is still emerging, and there is no universally accepted protocol. However, some studies and clinical practices suggest certain areas of application for PBM that might be beneficial for alleviating hot flashes:

• Head and Neck: Application of PBM to the head and neck area is thought to influence the hypothalamus, which plays a crucial role in regulating body temperature and hormone balance. Some studies suggest targeting the hypothalamus region could help manage hot flashes.

• Full body Front- below face OR Full body Back- head to tail bone: if you have a long body, make sure that it starts at the back of the head even if it misses the tailbone. You could always do half of the time on the head and then move it down slightly to cover the tailbone for a more effective treatment. The above areas are other potential targets, as it can influence the autonomic nervous system, which is involved in thermoregulation and might help mitigate the symptoms of hot flashes.

• Hands/Feet Acupuncture Points: Some practitioners combine PBM with acupuncture principles, applying light to specific acupuncture points known to help with menopausal symptoms, including hot flashes. Common points include those on the face, hands, and feet. I like covering both front and back of feet and hands if you're red light can bend and cover both. Generally the bottom of the feet and the front of the hands (where the Palms are), represent the organs and the back of the hands and feet represent the joints muscle skeletal system. Exception to this rule is the vertebrae which are the arch of the feet.

What dosage and frequency should I use?

The red light that I promote at my office for home use, is unique in that it has more lights than anything else out on the market. Therefore, you don't have to use it as long to get the same therapeutic results.

The frequency of PBM therapy sessions can vary based on the condition being treated, the specific protocol, and the individual's response to the treatment. While there isn't a standardized regimen for treating hot flashes, typical recommendations are explained below:

The intensities are available at levels 1 through 5. The higher the levels the more intense the heat. I generally recommend at least level 3 for 15 minutes, but if you're short on time then increase it to level five for 10 minutes.

Warning! The pad can get super hot so don't use it for more than 30 minutes at a time at level 5. Use common Sense. If it's too hot, just stop it till it cools down a little bit.

Initial Phase: During the initial phase of treatment, PBM therapy is often administered more frequently to achieve therapeutic benefits. This could involve:

• 2-3 times per week for the first 4-6 weeks.

• Maintenance Phase: After the initial phase, the frequency of sessions may be reduced for maintenance:

• Once a week or once every two weeks. The exact frequency and duration of treatment should be tailored to the individual's response and symptom severity. It's essential to monitor the effectiveness and adjust the treatment plan accordingly in consultation with a healthcare provider experienced in PBM therapy.

• Some patients may experience relief quickly, while others may require a longer course of treatment to see significant improvements. Regular follow-ups with the healthcare provider can help optimize the treatment plan based on the patient's progress.

Broad Benefits of Hypochlorous Acid

Hypochlorous acid (HOCl) is a powerful and versatile compound with numerous benefits across various applications, especially in healthcare, sanitation, and agriculture. Here are some of its key benefits:

Antimicrobial Properties

• Effective Disinfectant: HOCl is a highly effective disinfectant that can kill a broad spectrum of pathogens, including bacteria, viruses, and fungi.

• Rapid Action: It works quickly to neutralize harmful microorganisms, making it useful in medical and sanitation settings.

Safety and Environmental Impact

• Non-Toxic: Unlike many chemical disinfectants, HOCl is non-toxic and safe for humans and animals. It doesn’t produce harmful fumes or residues.

• Biodegradable: HOCl breaks down into harmless substances, such as water and salt, making it environmentally friendly.

Medical and Healthcare Applications

• Wound Care: HOCl is used in wound care for its ability to disinfect wounds and promote healing without causing irritation.

• Eye and Skin Irrigation: It is safe for use in eye and skin irrigation, reducing the risk of infection without causing harm.

• Fungal Infections:

• Skin conditions: Spray on Skin and let air dry. If need to put clothing or shoes on (Toe fungus), Dry it with Hair dryer first.

• Note: Wash your hands if applying to skin with hand

Food Safety

• Food Disinfection: HOCl is used to sanitize food products and surfaces, reducing the risk of foodborne illnesses without affecting the taste or quality of the food.

• Agricultural Applications: It is used in agriculture to disinfect crops and equipment, helping to prevent the spread of plant diseases.

Water Treatment

• Drinking Water: HOCl is used in water treatment to purify drinking water, effectively eliminating harmful microorganisms without producing harmful by-products.

• Swimming Pools: It is used to disinfect swimming pools, providing a safer alternative to traditional chlorine treatments.

Versatility and Ease of Use

• Broad Applications: HOCl can be used in various forms, such as solutions, sprays, and wipes, making it versatile for different applications.

• Ease of Production: It can be produced on-site with simple equipment, making it accessible for use in various settings, from hospitals to homes.

Summary

Hypochlorous acid is a powerful, safe, and environmentally friendly disinfectant with wide-ranging applications. Its efficacy in killing pathogens, coupled with its non-toxic nature, makes it an ideal choice for healthcare, food safety, water treatment, and general sanitation.

EMF Solutions on Christian Network/Daystar: Joni Table Talk show

I am Grateful I found EMF Solutions. It changed my family’s life! I am now a Certified EMF Practitioner able to evaluate your home from EMF’s. Joni Table Talk is a wonderful show on Daystar TV that airs on many networks, including Daystar. Some of their top personnel, including producers, have gotten testimonials from using EMF Solutions’ products so they finally decided to invite our President, Cory Hillis, on to talk about it. Here’s the second time Cory appeared on Joni Table Talk.

This show covers Christian topics but also covers topics which Joni Lamb believes will help the physical, mental, or spiritual health of their listeners.

Watch this informative show on EMFs by clicking here

Protect Your Gums, Teeth, Reduce Inflammation on your Body! Miracle Clay

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Notes for today: I like using this toothpaste as well due to ingredients not in the recipe below. Your gut needs healthy bacteria and yeast and your mouth needs them too! In fact, your gut starts there.

Ingredients:

• 4 tablespoons Bentonite Clay: Acts as a gentle cleanser with detoxifying properties.

• 2 teaspoons Coconut Oil: Provides a base that has antibacterial and anti-inflammatory properties.

• 1 teaspoon Baking Soda (optional): Enhances cleaning properties (not recommended if you have sensitive skin or gums).

• 1/2 teaspoon Ground Ginger: Adds anti-inflammatory benefits.

• 1/2 teaspoon Cinnamon Powder: For flavor and its natural antibacterial properties.

• 10–15 drops Peppermint Essential Oil: For a refreshing taste and natural antiseptic properties.

• 5 drops Tea Tree Essential Oil (optional): Adds antimicrobial properties (avoid if you have sensitive skin).

• Enough water or aloe vera juice to achieve the desired consistency: Aloe vera adds soothing properties, while water keeps it simple.

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Directions:

1. Mix the Dry Ingredients: In a non-metallic bowl, mix the bentonite clay, baking soda (if using), ground ginger, and cinnamon powder together. Avoid using metal utensils with bentonite clay as it can reduce its effectiveness.

2. Add the Oils: Incorporate the coconut oil into the dry ingredients. Make sure it's in a softened state but not completely liquid. This helps it blend better. Then, add the peppermint and tea tree essential oils. Mix well until all components are evenly distributed.

3. Adjust Consistency: Slowly add water or aloe vera juice, a few drops at a time, stirring continuously until you reach a paste-like consistency that's easy to spread but not too runny.

4. Store Properly: Transfer the mixture to a glass jar with a lid. Ensure the container is airtight to preserve the toothpaste's properties.

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Usage: As Toothpaste: Apply a small amount to your toothbrush and brush as usual. Be gentle to avoid irritation, especially given the abrasive nature of baking soda.

For Pain: Apply a generous amount and let sit for 5-10 minutes, and then rinse off. If its a chronic scar or pain, it may take 1 to 2 months of daily application. You can do it up to 3x per day for quicker recovery. If its a joint, surround it on all sides.

For the Skin: Apply a thin layer to the skin where inflammation or irritation is present. Let it sit for 5–10 minutes, and then rinse off. Be sure to read the tips below to avoid any adverse reactions

Tips: Always perform a patch test on the inside of your wrist before using the product on your face or gums, especially when adding essential oils. You can adjust the amount of ginger and cinnamon based on your preference for flavor and potential skin sensitivity. If you have very sensitive skin or gums, consider omitting essential oils and baking soda. This homemade bentonite and ginger paste offers a natural, chemical-free alternative for dental and skin care, leveraging the anti-inflammatory and antibacterial properties of its ingredients.

Linked below are the ingredients we use and recommend:

Bentonite Clay: https://amzn.to/3UKB7Li
Peppermint Essential Oil: https://amzn.to/3UIU1SG

Look at How Your Blood is Damaged on a Cell Phone Call

“I love Using My Wifi, Cell Phone Etc While Being Protected from its EMF’s”

— Dr. Paul, Certified EMF Practitioner

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Being a functional health doctor for the last 30 years I was always told that electromagnetic fields are horrible for your body and get away from gadgets! I kind of laughed inside but was scared at the same time because I like the convenience of gadgets. I prayed for a while trying to find the right protection and tried a couple of thousand dollars worth of products. I never found anything that worked. Until 2019! My daughter made a radical jump in her health from Suicidal Thoughts, Anxiety, Severe Headaches, Insomnia, Chronic Fatigue, Severe Indigestion to a life that she could live without misery! I love these products because you can use your gadgets with it!

Check the video below and you'll see how scary it is but don't let it scare you! Do something about it! Our products backs up its claims with a Landmark, One of a Kind study that No Other EMF remediation company can provide proof for.

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Super Easy Install!

Use your devices as usual!

Only Natural Proprietary Earth Materials Used

EMF products Last a Lifetime 2 month Money Back G

Stay Connected, Safely

https://heavens-above.com/Starlink.aspx

Starlink Satellites 2019 – 2024

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Due to the immense convenience they provide I've always loved using technology such as Wi-Fi and Cell Phones etc. Unfortunately, being a functional health doctor for the last 30 years, I was always told that electromagnetic fields are horrible for your body and to get away from gadgets! I kind of laughed on the inside but I was scared at the same time because I like the convenience of gadgets. I prayed for a while trying to find the right solution and ended up trying a couple thousand dollars worth of products. Until 2019 I never found anything that worked! My daughter, who was extremely sensitive to EMF’s, made a radical jump in her health. She went from suicidal thoughts, anxiety, severe headaches, insomnia, chronic fatigue, and severe indigestion to a life that she could live without the misery of such ailments! EMF Solution’s line of EMF remediation products provided the solution we needed. I love these products because you can have your cake and eat it too!

Check the videos below and you'll see how scary it is but don't let it scare you! Do something about it! These products are backed up with research, proving a level of efficacy that no other EMF company can match. Learn More

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How does red light therapy work?

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), works by emitting red and near-infrared light onto the skin to reduce pain, increase healing and even lose weight and increase hair on your head if you want to. How does it work? Learn More

Watch the video below to understand certain health applications of Photobiomodulation technology:

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What I Use to Measure Electromagnetic Fields in My Home or Office

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“I felt great the first week on using EMF Solutions products to protect my home, I went from misery to sanity. I got my life back! ”

— E Yewon, Anaheim Ca

Free Download How to measure EMF Fields

Affiliate Disclosure

Warning: I don’t use meters any more because it does not tell the whole story! For example, if you measure a Wi-Fi router within 6 feet, it will go crazy but if you put a wall between the Wi-Fi router the emf meter, the reading can go away completely. Does that mean there isn’t a problem? Absolutely Not! There is still a major problem that the meter does not pick up! It’s called Subatomic chaos. The emf meter will lie to you saying there is no negative emf impact on your body because it can not measure subatomic chaos.

Example #2… Will you get a emf meter reading on a Cell tower less than a 100 yards away (size of a football field) from your house. Probably not! So your safe right? No! Because your meter does not measure subatomic chaos.

What is Subatomic Chaos? Watch here!

As a Certified EMF Practitioner, I have been trained to evaluate with these devices. Wireless signals are all Microwave (Bluetooth, Cell Phone, Wifi, etc). These are Not inherently bad according to Physicists, but Biologists tested them to cause Indirect harm on the body by causing huge imbalances of Calcium in our cells Resulting in:

1. Sleep issues

2. Alzeimers’s

3. Autism

4. Headaches

5. Tumors, Etc.…

6. Hidden DNA damage that You Don’t Feel Right Away and Causing some of the Diseases later as listed above. More info.

There are two main types of signals in your home or office. 1. Electrical wiring and fans are mG. Fans are Bad!!! Some I can’t fix with emfsol products. The other is Microwave signals from 5G, Wi-Fi, Bluetooth etc.…

Listed below are the Devices I use to measure harmful Electrosmog

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Normal is 60

Plug it in, the higher the number the worse the Dirty Electricity! But Remember! Using our EMF products Don’t Block the Signals from any Bad source, it just makes it a peaceful signal.

Purchase Here

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Advanced GQ EMF-390
Purchase Here

GIGAHERTZ SOLUTIONS HF38B RF Meter
Purchase Here

What is Causative Homeopathy?

One form of Homeopathy is Causative Homeopathy. Field Control Therapy (FCT) is one example of that. It is a alternative medical approach that focuses on the bioenergetic aspects of health rather than traditional biochemical pathways. According to its principles, every physical element, including the human body and its cells, is governed by energy fields. These fields are believed to influence the chemical reactions and processes within the body. The core objectives of FCT are:

1. Identifying and Eliminating Disease Causes: FCT aims to pinpoint and remove factors that disrupt the normal functioning of cells and organs. These disruptive factors are thought to interfere with the body's energy fields, leading to illness and dysfunction.

2. Strengthening Cells and Organs: By addressing weaknesses in the body's bioenergetic terrain, FCT seeks to enhance the vitality and functionality of cells and organs, thereby supporting the body's natural healing processes.

FCT approaches these objectives at the bioenergetic level, employing specific diagnostic and therapeutic tools:

• Diagnostic Tool: Non-force Kinesiology. This technique is used to assess the body's energy fields and identify imbalances or disturbances. It is based on the concept that various muscles' strength or weakness can provide insights into the body's energetic health.

• Therapeutic Tools: Isopathy and Organotherapy. FCT uses specialized forms of homeopathy, including isopathy (using nosodes) and organotherapy (using sarcodes), as its primary treatment methods.

  • Nosodes are homeopathic remedies derived from pathological specimens, such as bacteria, viruses, parasites, fungi, or toxins. They are intended to stimulate the body's immune response or detoxification processes.

  • Sarcodes are prepared from healthy tissues or organs and are used to support the functioning of those organs or systems in the patient.

The overarching goal of FCT is to stimulate the body's innate detoxification mechanisms and restore healthy cellular and organ function by balancing the energy fields. This approach is based on the belief that by correcting energetic imbalances, the body can be prompted to heal itself more effectively.

As with any alternative therapy, individuals considering FCT should consult with a healthcare professional and consider the full range of treatment options available to them.