1. Metabolic Testing Baseline:
whole body vibration
· 3. Dietary
high glycemic grains
balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados); avoid hydrogenated vegetable oils and fried foods.
olive oil, coconut oil, or macadamia nut oil at low heat.
high quality protein at every meal
Snack on vegetables, anti-inflammatory berries and small amounts of raw nuts, olives or avocado
· 4. Supplement Recommendations:
·In addition to the core multivitamin/mineral Metabolic SynergyTM, 3 capsules two times per day:
·PS 150 Brain Health (the ultimate Nerve)  2 capsules per day
·Acetyl-L-Carnitine (Memory  and Neuropathy) 2 capsules with breakfast and 1 with lunch (total of 3 per day)
· GLA 240 1 softgel with breakfast, lunch and dinner (total of 3 per day)
5. Getting professional help
Chiropractic (Kineosio taping for Carpal tunnel, See below)