Watch this video to see how I organize my supplements

Intro:

Do you think that the fruits and vegetables and other wholesome food we have today are the same as 100 years ago?

Are agricultural practices the same!

Do we rotate our crops?

Do ever give our soil a rest?

Do we load our crops with GMO and pesticides?

Are our soils rich with nutrients anymore?

If we have to eat 20 servings of vegetables to get the same nutrition as 5 servings back then, do you think it would be wise to supplement our foods with vitamins etc.?

I think a resounding yes!

Autoimmune disease like Hashimotos, which has recently creeped into my health, Lupus, MS, Adhd, autism, allergies, asthma are all increasing!

All that to say, I’m on this health journey with you and yes I take a lot of supplements based on pre and post lab testing to know which ones I need to be on as well as the ones I don’t need anymore. Yes, it’s a lot at first but as you get healthier, you need less and less. See the video above to get insights to make it easier for you.