Found this great exercise for the shoulder. Especially if you have frozen shoulder or any other type of chronic pain and lack of motion. This is NOT for acute, traumatic shoulder injury.
Set yourself up on a comfortable firm bed by looking at the picture on this article on follow the directions on what to do.
As always foundational practices are critical for you in your journey of healing.
Dr. Paul is a Chiropractor and has enjoyed an active practice in Orange County, California since 1993 and he is grateful to have helped many people throughout Orange and Los Angeles counties obtain the relief and health they desire. He has a family practice ranging from newborns to the elderly; treating a variety of symptoms ranging from runny noses, digestive disturbances and endocrine imbalances as well as migraine headaches, neck/low back and extremity pain.
Dr Kwik specializes in Gentle, Non force Chiropractic care (Active Release Technique and Acupressure for Pain and Stress Reduction) and Specific Bio Electric Reflex testing (Nutritional Reflex Assessment) to analyze the body’s nutritional and structural imbalances so that the root cause of a problem can be identified. Many come to Dr. Paul after treatments with other practitioners have failed.
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