Here is great neck routine I give to many of my patients.

Step 1: Get to to the root. A great bang for you buck is using LactiGo gel. Click here. It has 50 patents for proven proven transdermal absorption . It solves many root issues involving deficiency of 2 of the most needed nutrients: Carnosine and Magnesium

Step 2: Read below for other practical steps

I have treated a lot of neck pain over the last 30 years and developed the Body Intelligent Technique to help resolve it. These exercises along with Body Intelligent Body Technique using Arthosoothe works great the majority of the time. That along with foundational strategies goes a long way to not only relieve the neck pain but prevent it from coming back.