I am so happy that I made a healthy smoothie that my family likes. It has been such a challenge that I almost gave up. But I finally made 1 that they enjoyed! :) :) :)

Here is the recipe for Tropical pineapple smoothie: Feeds 4-5. (Divide ingredient amounts accordingly if less than 5 people)

Ingredients:

1. 5 cups pure water

2. 2 cups spinach

3. 3 scoops quality protein powder (I use Biotics chocolate whey protein isolate)

4. 1 scoop Nitro Greens (Super green food from Biotics)

5. 1 tbl (flaxeed oil - organic, I use Mixed efas- Biotics- combination of Walnut, apricot kernal, hazelnut and sesame seed- also great over salads)

6. Taurine (2000 mg) 2 capsules- Jarrow, open capsules. Taurine a overall great product for maintaining health and reducing stress.

7. Coral calcium legend (Premier research labs). 3/4 tsp

8. 1 banana

9. Frozen pineapple chuncks (Samsclub)

10. 1/2 lemon (squeezed)

11. 1/2 tbl of bentonite (overall binder to toxins in the digestive tract)

Have fun and experiment on different variations. Let me know your favorite recipes by commenting below.