Make Sure You Get Standardized Beetroot!

Beetroot has become one of the most talked-about superfoods for cardiovascular health. Thanks to its rich supply of dietary nitrates, beetroot can be converted into nitric oxide (NO) in the body—a molecule that relaxes blood vessels, supports circulation, and improves oxygen efficiency.

But here’s the big question: What happens when people with normal blood pressure take standardized beetroot or nitrate supplements?

Effects on Normotensive Adults

1. Blood Pressure

If your blood pressure is already normal, the effect of beetroot on lowering it is minimal to none.

• Clinical studies show average reductions of only 1–2 mmHg in healthy adults.

• By contrast, people with high blood pressure often see reductions of 8–10 mmHg, which can be clinically significant.

Why? Because your body’s natural feedback systems prevent blood pressure from dropping too low.

2. Vascular Function

Even without a big drop in blood pressure, beetroot supplementation still improves:

• Endothelial function (the health of your blood vessel lining).

• Arterial flexibility, which supports long-term vascular health.

This means your circulation works more smoothly—even if you don’t see a dramatic BP change.

3. Exercise Performance

For healthy, normotensive adults, beetroot really shines in fitness and performance:

• Reduces the oxygen cost of exercise (your body uses oxygen more efficiently).

• Enhances endurance and time-to-exhaustion in many sports.

• May also improve cognitive performance by increasing blood flow to the brain.

4. Safety Profile

Beetroot and nitrate supplements are generally very safe. The most common “side effects” are:

• Beeturia (red urine or stool—harmless).

• Mild stomach upset in higher doses.

• Rarely, slight dizziness if blood pressure dips a little.

For most healthy adults, these supplements are not only safe but beneficial.

The Bottom Line

If you already have normal blood pressure, standardized beetroot is less about lowering BP and more about:

• Supporting circulation

• Improving vascular health

• Enhancing exercise efficiency

• Boosting overall nitric oxide levels

For people with hypertension, it can be a natural tool to bring numbers down. For those with normal BP, it’s about optimizing performance and long-term vascular function.

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One challenge with generic beet powders is that nitrate content varies wildly. Neo40® Pro is a clinically studied, standardized beetroot/nitric oxide supplement designed for predictable, effective results.

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