Lots of sitting and lack of activity is One of the Worst Things for Your Body! You Deserve a Pain Free Life. If you are Pain free now, and are tight in your lower legs because of sitting, you are heading for pain later on, as well as early age and potential degenerative arthritis. Eating well, Sleep well and Movement like the following will help preserve your Body!
After the stretching I would do Kwik Calisthenics as well. Its a Kwik 4 min routine. How does 15 min a day sound for anti aging your body?
Do the Video link below first to stretch
Move your body for 4 min by clicking the Learn more button