1. Metabolic Testing Baseline:

• cancer

• autoimmune

• inflammatory

• heavy metals

• 2.  Lifestyle:

  • sedentary

  • sitting

  • pedometer

  • FitBit

  • swimming

  • whole body vibration

  • 
    

 ·        3.  Dietary

• alcohol

• caffeine

• high glycemic grains

• artificial sweeteners

• balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados); avoid hydrogenated vegetable oils and fried foods.

• olive oil, coconut oil, or macadamia nut oil at low heat.

• high quality protein at every meal

• Snack on vegetables, anti-inflammatory berries and small amounts of raw nuts, olives or avocado

• PaleoBarsTM are also acceptable snacks for diabetics.

• PaleoFiber®

• healthy protein shakes

 ·        4.  Supplement Recommendations:

• ·In addition to the core multivitamin/mineral Metabolic SynergyTM, 3 capsules two times per day:

• ·PS 150 Brain Health (the ultimate Nerve) [1] 2 capsules per day

• ·Acetyl-L-Carnitine (Memory [2] and Neuropathy) 2 capsules with breakfast and 1 with lunch (total of 3 per day)

• · GLA 240[3] 1 softgel with breakfast, lunch and dinner (total of 3 per day)

• 5.  Getting professional help

  • Cranial work

  • Chiropractic (Kineosio taping for Carpal tunnel, See below)

  • Acupressure

  • reflexology

[1] Ann Neurol. 1979 Mar;5(3):245-52.

[2] Diabetes Care. 2005 Jan;28(1):89-94.

[3] https://www.ncbi.nlm.nih.gov/pubmed/?term=gamma+lineleic+acid+and+neuropathy