1 cup unsweetened organic gmo-free almond milk or coconut milk.

One-quarter avocado

one half cup frozen organic blueberries, I get mine at Costco.

Several Drops  berry stevia to taste. I use Sweet Drops from Sweet Leaf

High quality, gmo free, organic protein powder for healing, 1 scoop.  I use Pure Paleo Vanilla from Designs for Health, (available from my office).  

Biodophilis FOS (1/4 tsp measured or as directed by Dr. Paul)

1 tsp Organic Coconut oil (I get mine at Costco).  Can remit if don't like flavor.

Optional, I put supplements in there including the following, 

Osteo B+ for detoxifying heavy metals (available from my office (Biotics).  

Mg zyme (at night preferred for relaxing and detoxifying and improving sleep. (available from my office (Biotics).  

Vitality C great for overall health and detoxifying. (available from my office).Note must have high powered blender to liquify supplements in tablet form. (I use vitamix)

1/2 tsp Premier Greens powder as a  multivitamin (available from my office)

Add water if too thick to get to desired thickness.              

 Serves 1 person