URINARY TRACT INFECTION 

Lifestyle Recommendations: 

• Stay well-hydrated to facilitate the flushing out of bacteria from the urinary system.

• Urinate at the moment of urging; do not delay as it may increase the risk of bacterial overgrowth.

• Urinate and wash before and after sexual intercourse.  

• Practice good personal hygiene and cleanse genitalia daily. 

• Women should abstain from the use of douches, hygiene sprays, and scented powders. Instead use pure, unscented soap and water. 

• Wear cotton underwear; avoid underwear of silk, polyester, and other lighter material.  

• Avoid wearing thongs and tight-fitting pants/underwear on a regular basis.  

• Avoid sitting for long periods of time; take a break and move/walk after a couple of hours. 

Dietary Tips and Caveats: 

• Avoid all sugars - like high fructose corn syrup and white flour products. As well as refined, high-glycemic, carbohydrates, including cereals and pasta. 

• Drink plenty of filtered water. 

• Avoid dehydrating beverages such as alcohol, caffeinated coffees, and soft drinks. 

• Drink 3-4 glasses per day of unsweetened cranberry juice mixed with water if under 40 years of age (women over 40 may experience bladder irritation from cranberry juice). 

• Get a balance of omega-3 fats (salmon, mackerel, herring, sardines) and omega-9 fats (olive oil, olives, almonds, hazelnuts, and avocados). 

Supplement Recommendations (Designs for Health): 

• Homeopathic: E. Coli is the common culprit. Our office has this Remedy to specifically target E. Coli.

• Probiophage DF™: 1- 2 capsules per day with breakfast

• UT Synergy™: 2 capsules, 3-4 times per day at the onset of symptoms

• Silvercillin™ Liquid: 1 TBSP, 2 times per day

For Severe Acute Infections:

• UT Intensive™ Chewables (D mannose and Cranberry): 2 chewables, 2 times per day

As part of a maintenance dose in recurrent UTIs:

• UT Intensive™ Chewables (D mannose and Cranberry): 1 chewable per day along with UT Synergy™

  
  **If significantly elevated temperature, flank pain, and/or severe burning on urination develop, or if infection persists past several days, a full medical evaluation should be performed and antibiotic therapy considered.

Other Natural Remedies (If you want to purchase these on your own):

*Remember: High Quality Supplements = Greater Results! Don’t skimp on getting the cheapest supplement. You get what you pay for!

• Cranberry Extract: Cranberry supplements or cranberry juice are often mentioned as a potential preventative measure for UTIs. Some studies suggest that cranberry may help reduce the risk of recurrent UTIs by preventing bacteria from adhering to the urinary tract lining.

• D-Mannose: D-Mannose is a type of sugar found in cranberries and other fruits. Some people use it as a supplement to help prevent or alleviate UTIs. It is believed to work by preventing bacteria from adhering to the urinary tract lining.

• Probiotics: Probiotics are beneficial bacteria that can help maintain a healthy balance of microorganisms in the gut and urinary tract. Some research suggests that certain probiotic strains may be useful in preventing UTIs.

• Vitamin C: Vitamin C may help acidify the urine, making it less favorable for the growth of bacteria. It's not a direct treatment for UTIs but can potentially support urinary tract health.

• Dandelion Root: Dandelion root is sometimes used in herbal remedies for urinary tract health. It is believed to have diuretic properties and may help flush bacteria out of the urinary tract.

• Garlic: Garlic is known for its potential antibacterial properties and immune system support. Some people use garlic supplements as a natural remedy, but more research is needed to establish its effectiveness for UTIs.

• Kimchi: Kimchi has a ton of immune-fighting properties. It’s an acquired taste! Be prepared to have a potential garlic smell! Painful UTIs can be harmful to kidneys so you will do what it takes!