How To Strengthen Your Back and Prevent Back Pain
I found this article done by Thomas Michaud, DC on Dynamic Chiropractic and thought it would help you.
Pay attention to my highlights.
Final Thoughts:
Low back pain is very common and there are multiple different causes for it.
There are 3 primary causes: Physical trauma, Nutrition Imbalances, and even Emotional stresses can contribute.
This article is on the Physical component, primarily the weakness of the back.
I found this article simple and can be easily implemented in your daily routine.
As with any exercise, Consistency and Repetition is key. But first, do a home assessment using these guidelines to see if your back is weak.